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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 205
Registered: 03-2004
Posted From: 151.197.239.144
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 2:22 pm: |    |
Yoa lo cheppedi yemitante?
Fruits, vegetable,water thaginathaga theesu konte ye anaarogyam raadu ani chebuthundi.Ghee yekkuva theesukomani chebuthaaru.
Orranges,Grape fruits(Grapes kaadu..Orrnge laagane grape fruit ani vuntundi.US lo baaga dorukuthundi),Black grapes jucices chaal amanchivi.
Idantha cheppalante konni pgelu patuthundi.Practice chestunde cheppu.Yeppudaina phone lo chebuthaanu |
Dimbaka
Kurra Bewarse
Username: Dimbaka
Post Number: 213
Registered: 03-2004
Posted From: 204.118.23.160
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 2:07 pm: | |
Thanks AJB mama.
>> Prefer to eat food with ghee(do not worry about cholestorol)
Adenti, cholestrol peragadaa? |
Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 202
Registered: 03-2004
Posted From: 151.197.239.144
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 2:03 pm: | |
Nerchu kone mundu Jaagrathalu:
(1)always practice Yoga after taking bath.Not before bath.
(2)Always do Yoga in Brahma Muhurtha kaalam.That means.early morning 4.00 to 6.00.Second preferable time is Raajya kaalam i mean 6..0 to 8.00.do not practice after 8.00 morning
(3)Always do with empty stomuch(I think spelling wrong)
(4)Do not force your body while doing asanasas.Let it bend very slowly and gently.
(5)maintan equal time between for each and every asana.
(6)Always follow breating pattern.This will be taught complting your session of asanas
(7)Take 'saathvik' food like more froots and vegetable and less cooked food.
(8)Prefer to eat food with ghee(do not worry about cholestorol)
..and so many are there.First follow these.. |
Dimbaka
Kurra Bewarse
Username: Dimbaka
Post Number: 212
Registered: 03-2004
Posted From: 204.118.23.160
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 1:48 pm: | |
quote:Problem adi kaadu.Asalu neeku vunna doubts yemito adagakunda..."yedo okati nuvvu chebithe neenu vini pedatha" anna dantlo naaku nee seriousness kanapadaledu.Mundu nerchuko.neeku yeppudu doubts vachinaa ikkada post cheyyi.nenu chebuthaanu.
Nerchukonemundu evainaa jagrathalu ceputaavemo ani adigaale, lite teesko. |
Dasarabullodu
Kurra Bewarse
Username: Dasarabullodu
Post Number: 367
Registered: 03-2004
Posted From: 207.68.118.111
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 1:39 pm: | |
If you want to become "Body builders",YOga is not for you.
identi AJB mama... koncham vivaristhaara?
just for not having any confusion.. body building doesnt mean steroids. kooli pani. kasarathu. ani cheppochu.
also, I am planning to do some courses in Art of Living (www.artofliving.com). but dont have time now. it needs some dedication
will be back after some time.. have to take my friend to hospital. |
Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 195
Registered: 03-2004
Posted From: 151.197.239.144
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 1:32 pm: | |
Problem adi kaadu.Asalu neeku vunna doubts yemito adagakunda..."yedo okati nuvvu chebithe neenu vini pedatha" anna dantlo naaku nee seriousness kanapadaledu.Mundu nerchuko.neeku yeppudu doubts vachinaa ikkada post cheyyi.nenu chebuthaanu. |
Dimbaka
Kurra Bewarse
Username: Dimbaka
Post Number: 211
Registered: 03-2004
Posted From: 204.118.23.160
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 1:26 pm: | |
AJB mama,
Nenu serious gaane adigaa. Naku sradda ledani neekela telusu? 
Vinipedataa annadantlo vere meaning ledu babai, take it easy. Inkaa seppanante, nee ittam. |
Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 192
Registered: 03-2004
Posted From: 151.197.239.144
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 1:20 pm: | |
vini pedataa ??
Vini pettanakkarledu.Pathanjali yoga suraalalo spashtam gaa chepparu.Shradha leni vaallki cheppavadhani.
Dimbaka, yemi anukovadhu. |
Dimbaka
Kurra Bewarse
Username: Dimbaka
Post Number: 210
Registered: 03-2004
Posted From: 204.118.23.160
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 1:12 pm: | |
quote:I practice Yoga.Any advise is needed?
Nenu kooda Yoga training start chesi 1 week ayyindi mama...nee advice edannaa unte isuruko...vini pedataa  |
Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 187
Registered: 03-2004
Posted From: 151.197.239.144
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 1:01 pm: | |
If you want to become "Body builders",YOga is not for you. |
Pooh
Bewarse ke Bewarse!
Username: Pooh
Post Number: 2207
Registered: 03-2004
Posted From: 208.249.49.1
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 12:51 pm: | |
quote:dasara mama aithe pullu pledged PEHILWAAN ae mama
Oyyyyyyy DB mari english n hindi words enduku use chesavu ikkada???
Anjani putruda,veeradi veeruda, shuruda, dheeruda,nee meeda naaku yaha!
|
Deepblue
Desanike Pedda Bewarse
Username: Deepblue
Post Number: 1693
Registered: 03-2004
Posted From: 24.1.165.188
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 12:46 pm: | |
dimbaka mama,
dasara mama aithe pullu pledged PEHILWAAN ae mama
posts susi grahinchaaa
{ naatho raa tamashaala lo thelusthaaa} |
Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 181
Registered: 03-2004
Posted From: 151.197.239.144
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 12:44 pm: | |
I practice Yoga.Any advise is needed?I am planning to learn Tai-Chi also. |
Dimbaka
Kurra Bewarse
Username: Dimbaka
Post Number: 202
Registered: 03-2004
Posted From: 204.118.23.160
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 12:17 pm: | |
Intakee mana DB lo enta mandi body builders unnaaru? |
Moviemaker
Kurra Bewarse
Username: Moviemaker
Post Number: 127
Registered: 05-2004
Posted From: 63.148.187.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 23, 2004 - 11:11 am: | |
Vamsea Ibmast & Dbullodu mamalu THX for the good info |
Khakha
Pilla Bewarse
Username: Khakha
Post Number: 63
Registered: 06-2004
Posted From: 137.30.142.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 4:51 pm: | |
CJ mamoy,
nee postu highlight,
  
Lemme liberate ur devine souls from ur stinking bodies |
Dasarabullodu
Kurra Bewarse
Username: Dasarabullodu
Post Number: 339
Registered: 03-2004
Posted From: 193.255.207.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 4:18 pm: | |
Being in good health is not about not having any diseases.
and living 60yrs doesnt mean you lead a wonderful life.
and excersize is the best stress reliever.
Being in good health boosts your self confidence. |
Dasarabullodu
Kurra Bewarse
Username: Dasarabullodu
Post Number: 338
Registered: 03-2004
Posted From: 193.255.207.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 4:09 pm: | |
"one question... "lower weight more repetitions" bettera leka "higher weight more repetitions" bettera?
nenu mostly lower weights tho 3 sets vesi 3 more sets with higher weights vestha. "
This depends on ur requirement. If u r trying to bulk up, do heavy weights low reps (max 6 reps...6th rep chesetappudu u ahve to fail)
high reps will just tone ur muscles but not add mass... mass build cheyaali ante ur muscles need to undergo wear and tear so that they get repaired during the 'recovery period' ..idi kevalam heavy weights and low reps lone possible.
makes sense |
Dasarabullodu
Kurra Bewarse
Username: Dasarabullodu
Post Number: 337
Registered: 03-2004
Posted From: 193.255.207.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 4:07 pm: | |
makes sense |
Cinejeevi
Bewarse
Username: Cinejeevi
Post Number: 655
Registered: 03-2004
Posted From: 212.21.228.22
Rating: 
Votes: 1 (Vote!) | | Posted on Tuesday, June 22, 2004 - 4:05 pm: | |
chevuldaaka taagi dobbandi
peekala daaka tini dobbandi
rojuki oka packet aina cigarettes kalchandi
varaniki okasari aina strip clubs ki pondi
roju ki aidu sarlu (every one and half hour) konni bhayankaramain news chadavandi/choodandi.
eg: sri lakshmi murder, balayya shootout, terrorists killing hostages (if possible see the videos)
debbaki tinnadi mottam ade arigipoddi.
emi chesina cheyyakapoina 60 yrs elagoo batukutamu. tarvata batiki saadhinchedi emi vundi seppandi?? pillalaki pillalu pudite vallaki banisala vale sevale cheyyadam tappa?? happy gaa 60 daataka arogyamgaa vunnantakalam batakandi. levaleni rojuna potacium synade mingandi.
Atleast mandu, vindu, pondu anubhavinchanu anna trupti to anna povachhu.
take it eazy
endaro mahanubhavulu. andariki vandanamulu |
Ibmast
Pilla Bewarse
Username: Ibmast
Post Number: 20
Registered: 03-2004
Posted From: 80.3.128.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 4:01 pm: | |
"one question... "lower weight more repetitions" bettera leka "higher weight more repetitions" bettera?
nenu mostly lower weights tho 3 sets vesi 3 more sets with higher weights vestha. "
This depends on ur requirement. If u r trying to bulk up, do heavy weights low reps (max 6 reps...6th rep chesetappudu u ahve to fail)
high reps will just tone ur muscles but not add mass... mass build cheyaali ante ur muscles need to undergo wear and tear so that they get repaired during the 'recovery period' ..idi kevalam heavy weights and low reps lone possible.
|
Dasarabullodu
Kurra Bewarse
Username: Dasarabullodu
Post Number: 334
Registered: 03-2004
Posted From: 193.255.207.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 3:54 pm: | |
IBM mama..
nenu kuda 3-4 days per week gymming. overdoing might not be effective muscles need rest.
and mornings(alternative) cardio stuff... even I hated cardio excercises earlier but it is very refreshing and I cannot begin my day without it these days. I hope to continue atleast that part as long as i live. and music is the best way not to get bored while doing that..
one question... "lower weight more repetitions" bettera leka "higher weight more repetitions" bettera?
nenu mostly lower weights tho 3 sets vesi 3 more sets with higher weights vestha.
supplements vishayamlo nuvvu cheppinattu some people are skeptical. and I go for a supplement only after doing enough research on it and knowing the needs. I take soy protien in a similar dose that u said. |
Vamsea
Pilla Bewarse
Username: Vamsea
Post Number: 59
Registered: 06-2004
Posted From: 129.101.15.188
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 3:36 pm: | |
Movie maker mamaa,
Long cardio(running) sessions make u tired so u cannt do more weights the same day.. Best thing is do them on alteranative days.. anthey
simple
|
Ibmast
Pilla Bewarse
Username: Ibmast
Post Number: 18
Registered: 03-2004
Posted From: 80.3.128.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 3:25 pm: | |
DB,
I work out with heavy weights (heavy for me :-)) at least three times a week.
day 1: chest and legs(legs ki only lunges and leg press..I am shit scared of squats..afraid of injuring my lower back. This fear was not allowing me to progress..so just gave up and now i do just lunges and the leg press machine)
day 2: shoulders and back
day3 arms
just 6 reps 4 sets each. since i am trying to put on mass and have a high metabolism, i do heavy weights and low reps .
I dont do any cardio. just hate cardio..aa running, rowing etc naa valla kaadu..But on sundays i go cycling for atleast 2 hrs.
supplements vishayam lo I am absolutely for them. I have myoplex. naa weight 69 kgs which means i need 69 * 2 = 138 gms of protein. very difficult to get all that protein from food .
cooking chicken is a pain..so i rely on myoplex. 1 shake gives 42 gms of protein and if u have it with skimmed milk 62 gms.
I find this campaign against supplements very silly...half the people who warn against taking supplements do so because they confuse supplements with steroids. |
Moviemaker
Kurra Bewarse
Username: Moviemaker
Post Number: 120
Registered: 05-2004
Posted From: 63.148.187.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 3:04 pm: | |
vamsea mama
nee point 2 ardham kaledu..
plse clarify mama..
Pooh gaaru heartbeat 20min or 5min per day |
Khakha
Pilla Bewarse
Username: Khakha
Post Number: 46
Registered: 06-2004
Posted From: 137.30.142.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 2:35 pm: | |
hehe,
Lemme liberate ur devine souls from ur stinking bodies |
Vamsea
Pilla Bewarse
Username: Vamsea
Post Number: 57
Registered: 06-2004
Posted From: 129.101.15.188
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 2:34 pm: | |
calories mamooyy ,, typooo ..chaminhuu |
Khakha
Pilla Bewarse
Username: Khakha
Post Number: 45
Registered: 06-2004
Posted From: 137.30.142.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 2:32 pm: | |
2500 K Cal's aa Calories aa
Lemme liberate ur devine souls from ur stinking bodies |
Vamsea
Pilla Bewarse
Username: Vamsea
Post Number: 56
Registered: 06-2004
Posted From: 129.101.15.188
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 2:32 pm: | |
Nenu YOGA( SAVASANAM specialist)loo expertt ni??? |
Vamsea
Pilla Bewarse
Username: Vamsea
Post Number: 55
Registered: 06-2004
Posted From: 129.101.15.188
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 2:30 pm: | |
1. Eat no less than 2500 kcalories a day. Eat 3000 on days that you exercise. Eating too few will waste muscle fast, and that muscle will help you keep off fat.
2. Lift weights before doing cardiovascular exercise. You can do a small warm-up, like 5 minutes running or 10 minutes biking. Save the long cardio sessions for separate days or after you have finished lifting weights.
3. When lifting, the larger body parts (like chest, legs, and back) are more important. These muscles require a lot of energy due to their size, and will burn more kcalories when resting than small muscles.
4. Get adequate sleep! Muscles are built while sleeping, so 7 hours or more are a must!
5. Eat breakfast! You body's metabolism runs much faster if you have eat first thing in the morning.
6. Eat right after working out, and make it a starchy, sugary meal. By doing so, your body releases insulin, and any depleted stores of glycogen will be refilled. Try to consumer about 60+ grams of carbohydrates and 20 grams of protein. This may be the most important thing I tell you!
7. Don't work you stomach muscles too often; once a week is enough for all muscles.
8. Squats are the most unpleasant exercise, but may be the best. This is because it uses so many muscles. This causes a large release of growth hormone, more than any other exercise, which circulates through the entire body. Strange as it may seem, squats can truly improve all other exercises.
9. Keep in mind this will make you very sore! Deal with it.
10. Drink 10+ cups of water a day, and make sure to get at least 1/2 liter after exercising.
11. Cardio, like running and biking, only burn kcalories while you are doing it. Weight lifting causes your muscles to remain active every hour of the day, even when resting.
12. Limit each body part to 12 sets. For example, it is the day to do chest: 4 sets of bench press, 4 sets of dumb bell flys, 4 sets of push-ups. Or you could do four different exercises but only 3 sets each.
13. For each set, do no more than 15 repetitions. If you can do it that many times in before putting down the weight, you need to add more weight. If the weight is so heavy you can't lift it more than 6 times, take off some weight.
14. Begin every workout session with a area specific warm-up. For example, if it is the day to work chest, do a set of 12 repetitions with the bench press bar only. No weights. This gets the blood pumping and stretches out the muscles.
15. Change things up; do exercises in different order. If you did biceps on week with the bar before the machine, do the machine first the next week.
16. The weight lifting part of your session should be short; no more than 45 minutes. On days when you also want to do cardio, do that for only 20 minutes. On days when you are doing cardio alone, do no more than 45 minutes TOTAL.
17. Remember, you can overwork yourself, and if you do, the muscle will go and the fat will stay. Fat loss is slow; to lose 7-10 kg, it may take you until the middle of summer to reach that goal. Don't worry.
18. If you develop anorexia or bulimia, I will personally beat you with a blunt object of my choice (just kidding).
19. Idi copy and paste kaadu.. naa amru friend gaadi advices anni list out chesaaa .. chimple kikiki |
Dasarabullodu
Kurra Bewarse
Username: Dasarabullodu
Post Number: 330
Registered: 03-2004
Posted From: 130.203.65.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 2:29 pm: | |
yevariana YOGA experts vunnara???
please koncham gnyanodayam cheyyandi.
|
Khakha
Pilla Bewarse
Username: Khakha
Post Number: 42
Registered: 06-2004
Posted From: 137.30.142.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 2:23 pm: | |
Deenamma,
"Ikkada Service Fast ga undi"
Dilaogue e cinema lo do cheppali
Lemme liberate ur devine souls from ur stinking bodies |
Pooh
Bewarse ke Bewarse!
Username: Pooh
Post Number: 2175
Registered: 03-2004
Posted From: 208.249.49.147
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 2:21 pm: | |
Inka work lo I always use stairs to 5th floor. Actually any work out you need to raise ur hearbeat for atleast 20mts.
Inka to build muscle weights chestharu, but naaku muscle build cheyatam ishtam ledu, so I don't do weights.
Anjani putruda,veeradi veeruda,shuruda, dheeruda,nee meeda naaku yaha!
|
Pooh
Bewarse ke Bewarse!
Username: Pooh
Post Number: 2174
Registered: 03-2004
Posted From: 208.249.49.147
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 2:16 pm: | |
Nenu female DB!
My work out:- I do brisk walking on Tread Mill for 30mts n cycling for 20mts just to burn some calories. Then I do some tummy, abdomen etc excercises.
I'm learning Kuchipudi so that is kinda good excercise too.
Anjani putruda,veeradi veeruda,shuruda, dheeruda,nee meeda naaku yaha!
|
Sollu
Censor Bewarse
Username: Sollu
Post Number: 1522
Registered: 03-2004
Posted From: 67.170.139.13
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 2:13 pm: | |
>>does anyone take any supplements like protiens fat burners etc?
yeppe i do
food lo citrus juice undela soosuko
lekapothe vamu kastha notlo vesuko gas kuda thagguthundi....ehhahahahha manam exercise lu seyyam ilantivi use sesi kovvu karigisthuntam |
Dasarabullodu
Kurra Bewarse
Username: Dasarabullodu
Post Number: 329
Registered: 03-2004
Posted From: 193.255.207.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 2:12 pm: | |
pooh gaaru... sorry emanukovaddu.. meeedi pumlingama? sthreee lingama?
this is a very important to distinction to be made in fitness discussions.
lots of things depend on this.
and what does your "work out" consist of?
. |
Pooh
Bewarse ke Bewarse!
Username: Pooh
Post Number: 2172
Registered: 03-2004
Posted From: 208.249.49.147
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 2:03 pm: | |
I work out 4 to 5 days a week for atleast 30mts.
Take a heavy Breakfast and good lunch.
I take light dinner like Phulkas with veggies/meat, around 6pm.
Have your dinner atleast 3hrs before you go to bed.
Drink lot of water all day.
Drink Skimmed milk or fat free soy milk. Eat lot of fruits n dry fruits.
I party on weekends and eat everything. But I do try to follow the above schedule during week days.
Anjani putruda,veeradi veeruda,shuruda, dheeruda,nee meeda naaku yaha!
|
Decent
Kurra Bewarse
Username: Decent
Post Number: 284
Registered: 03-2004
Posted From: 63.163.61.3
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:30 pm: | |
I always try to maintain my weight. I make sure I've a flat belly. I control my diet accordingly. If I eat an ice cream one day, I reduce my dinner for that night. If I have a bud, I eat less for dinner.
I don't go to gym and I don't any other exercise, other than playing sports - tennis.
Laughter is the language of the Gods. - Buddhist saying |
Dasarabullodu
Kurra Bewarse
Username: Dasarabullodu
Post Number: 326
Registered: 03-2004
Posted From: 193.255.207.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:30 pm: | |
nenu only protiens theeskunta mama. which is really good and compensates the lack of protiens in your daily diet. but it is useful only if you are working out on your muscles regularly. otherwise it is not absorbed just exits ur body in the form of urine.(pretty expensive urine lol)
there are other chemical supplements like "creatine" which have to be taken only after proper consultation. |
Plz_kissme
Desanike Pedda Bewarse
Username: Plz_kissme
Post Number: 2028
Registered: 03-2004
Posted From: 164.107.188.31
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:24 pm: | |
does anyone take any supplements like protiens fat burners etc?
take care, becos my frend took some suppliments
vaadi reactions ayyi, edo ayyindi
choosi teesuko,, my advice is dont use any suppliments
CHIRU RULES |
Dasarabullodu
Kurra Bewarse
Username: Dasarabullodu
Post Number: 325
Registered: 03-2004
Posted From: 193.255.207.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:23 pm: | |
does anyone take any supplements like protiens fat burners etc? |
Dasarabullodu
Kurra Bewarse
Username: Dasarabullodu
Post Number: 324
Registered: 03-2004
Posted From: 193.255.207.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:22 pm: | |
A lot depends on the type of your body also.
some kinds have very high metabolic rates some have very low metabolic rates. just gym cheyyatam saripodu. jogging/ cycling laanti cardio excercises very important.
one thing - without good health there is no meaning to life.
as vivekananda said "strength is life, weakness is death"
(ofcourse this applies to even mental strength.) |
Plz_kissme
Desanike Pedda Bewarse
Username: Plz_kissme
Post Number: 2024
Registered: 03-2004
Posted From: 164.107.188.31
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:13 pm: | |
for a healthy body
adults 30mins of exercise for 2-3days in a week
children 60mins of exercise evryday
last qtr lo human nutrition ane class tesukunna
CHIRU RULES |
Deepblue
Desanike Pedda Bewarse
Username: Deepblue
Post Number: 1639
Registered: 03-2004
Posted From: 24.1.165.188
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:13 pm: | |
ippudu ippude oka regimen start chesaa, 6 months lo post chesthaaa
nenu follow avvakunda neethulu septhe baagodu
{ naatho raa tamashaala lo thelusthaaa} |
Moviemaker
Kurra Bewarse
Username: Moviemaker
Post Number: 119
Registered: 05-2004
Posted From: 63.148.187.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:12 pm: | |
everyday half an hour excersise does a lot of good for ur health..
reg diet eat anything but at regular intervals and just make sure u eat max variety of vegetalbles and meat/fish in a week..
Fish is better than meat...
drink MILK everyday...
and for those who have kids dont feed to much of Beef and Pork to ur kids.. brain bcomes dull.. |
Nag_rocks
Bewarse
Username: Nag_rocks
Post Number: 921
Registered: 03-2004
Posted From: 152.163.253.104
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:11 pm: | |
u don't have to go on extreme diets, just eat in moderation and exercise a few times a week, u will be fine!! |
Dasarabullodu
Kurra Bewarse
Username: Dasarabullodu
Post Number: 322
Registered: 03-2004
Posted From: 193.255.207.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:11 pm: | |
correcte mama... motivation kaaavali. even that is part of good practices for fitness. |
Plz_kissme
Desanike Pedda Bewarse
Username: Plz_kissme
Post Number: 2022
Registered: 03-2004
Posted From: 164.107.188.31
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:09 pm: | |
lol!
manaki assaalu alavatu ledu
kakapothe inti eduru ga pedda gym undi
sayantram manchi musi cpetti pittalu exercises chesthunte nunchuni choodatam anthe!
CHIRU RULES |
Deepblue
Desanike Pedda Bewarse
Username: Deepblue
Post Number: 1638
Registered: 03-2004
Posted From: 24.1.165.188
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:07 pm: | |
bullodu mama
techniques anni correct gaa telusu follow avaali kadha ade godava
{ naatho raa tamashaala lo thelusthaaa} |
Deepblue
Desanike Pedda Bewarse
Username: Deepblue
Post Number: 1637
Registered: 03-2004
Posted From: 24.1.165.188
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:07 pm: | |
subbaram gaa dobbi thinadam
gymming to watch the babes
swimming to watch the babes
drink like a fish
just indulge your self as much as u can
{ naatho raa tamashaala lo thelusthaaa} |
Dasarabullodu
Kurra Bewarse
Username: Dasarabullodu
Post Number: 321
Registered: 03-2004
Posted From: 193.255.207.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 22, 2004 - 1:04 pm: | |
those of u who are hard core fitness freaks, please share
your ideas and experiences,
your dieting habits,
gym schedules,
basically everything about fitness. it will help yourself and others.
. |
