| Author |
Message |
    
Kingchoudary
Bewarse ke Bewarse!
Username: Kingchoudary
Post Number: 22481
Registered: 03-2004
Posted From: 210.18.109.78
| | Posted on Tuesday, March 27, 2007 - 2:30 am: |    |
Ignore....
Virginity like bubble, one prick, all gone. .... |
Peekavle_tokka
Vooriki Bewarse
Username: Peekavle_tokka
Post Number: 4343
Registered: 05-2006
Posted From: 59.93.56.220
| | Posted on Tuesday, March 27, 2007 - 2:28 am: | |
KC gaa... chaavu... daridrudaaa.... 
Y'day is a cancelled Cheque, T'maro is a PDC, Today is the only Cash you have, So spend it wisely  |
Kingchoudary
Bewarse ke Bewarse!
Username: Kingchoudary
Post Number: 22478
Registered: 03-2004
Posted From: 210.18.109.78
| | Posted on Tuesday, March 27, 2007 - 2:13 am: | |
Shift+Delete....
Virginity like bubble, one prick, all gone. .... |
Peekavle_tokka
Vooriki Bewarse
Username: Peekavle_tokka
Post Number: 4342
Registered: 05-2006
Posted From: 59.93.56.220
| | Posted on Tuesday, March 27, 2007 - 1:27 am: | |
Take your own time mama... but read it.... coz itz very important thing in life...
Y'day is a cancelled Cheque, T'maro is a PDC, Today is the only Cash you have, So spend it wisely |
Peekavle_tokka
Vooriki Bewarse
Username: Peekavle_tokka
Post Number: 4341
Registered: 05-2006
Posted From: 59.93.56.220
| | Posted on Tuesday, March 27, 2007 - 1:26 am: | |
Keep a positive attitude about your job and home life; studies show that persons who are unhappy at work or home tend to have more back problems and take longer to recover than persons who have a positive attitude.
Y'day is a cancelled Cheque, T'maro is a PDC, Today is the only Cash you have, So spend it wisely |
Proofdada
Bewarse ke Bewarse!
Username: Proofdada
Post Number: 53345
Registered: 03-2004
Posted From: 80.121.144.9
| | Posted on Tuesday, March 27, 2007 - 1:25 am: | |
thotkka gaa good thread..but need some time to read this...
nannnu aaapadddu.... |
Peekavle_tokka
Vooriki Bewarse
Username: Peekavle_tokka
Post Number: 4340
Registered: 05-2006
Posted From: 59.93.56.220
| | Posted on Tuesday, March 27, 2007 - 1:25 am: | |
How to Prevent Back Pain
Four out of five adults will experience significant low back pain sometime during their life. Work-related back injuries are the nation's number one occupational hazard, but you could suffer back pain from activities at home and at play, too.
Are you at risk?
You are most at risk for back pain if:
your job requires frequent bending and lifting
you must twist your body when lifting and carrying an object
you must lift and carry in a hurry
you are overweight
you do not exercise regularly or do not engage in recreational activities
you smoke
If you are a caregiver for an ill or injured family member, you are at greatest risk for back pain when:
pulling the person who is reclining in bed into a sitting position
transferring the person from the bed to a chair
leaning over the person for long periods of time
The American Academy of Orthopaedic Surgeons has developed tips to help you reduce your risk of back pain. Whether you are lifting and moving a person or a heavy object, the guidelines are the same.
Plan ahead what you want to do and don't be in a hurry.
Spread your feet shoulder-width apart to give yourself a solid base of support.
Bend your knees.
Tighten your stomach muscles.
Position the person or object close to your body before lifting.
Lift with your leg muscles. Never lift an object by keeping your legs stiff, while bending over it.
Avoid twisting your body; instead, point your toes in the direction you want to move and pivot in that direction.
When placing an object on a high shelf, move close to the shelf. Do not stand far away and extend your arms with the object in your hands.
Maintain the natural curve of your spine; don't bend at your waist.
When appropriate, use an assistive device such as a transfer belt, sliding board or draw sheet to move a person.
Do not try to lift by yourself something that is too heavy or an awkward shape. Get help.
How to prevent back pain
Use the correct lifting and moving techniques.
Exercise regularly to keep the muscles that support your back strong and flexible.
Don't slouch; poor posture puts a strain on your lower back.
Maintain your proper body weight to avoid straining your back muscles.
Keep a positive attitude about your job and home life; studies show that persons who are unhappy at work or home tend to have more back problems and take longer to recover than persons who have a positive attitude.
Y'day is a cancelled Cheque, T'maro is a PDC, Today is the only Cash you have, So spend it wisely |
Peekavle_tokka
Vooriki Bewarse
Username: Peekavle_tokka
Post Number: 4339
Registered: 05-2006
Posted From: 59.93.56.220
| | Posted on Tuesday, March 27, 2007 - 1:24 am: | |
Low Back Pain Exercise Guide
Regular exercises to restore the strength of your back and a gradual return to everyday activities are important for your full recovery. Your orthopaedic surgeon and physical therapist may recommend that you exercise 10 to 30 minutes a day one to three times a day during your early recovery. They may suggest some of the following exercises. This guide can help you better understand your exercise and activity program, supervised by your therapist and orthopaedic surgeon.
Initial Exercise Program
Ankle Pumps - Lie on your back. Move ankles up and down.
Repeat 10 times.
Heel Slides - Lie on your back. Slowly bend and straighten knee.
Repeat 10 times.
Abdominal Contraction - Lie on your back with knees bent and hands resting
below ribs. Tighten abdominal muscles to squeeze ribs down toward back.
Be sure not to hold breath. Hold 5 seconds. Relax. Repeat 10 times.
Wall Squats - Stand with back leaning against wall. Walk feet 12 inches in
front of body. Keep abdominal muscles tight while slowly bending both knees
45 degrees. Hold 5 seconds. Slowly return to upright position. Repeat 10 times.
Heel Raises - Stand with weight even on both feet. Slowly raise heels up and
down. Repeat 10 times.
Straight Leg Raises - Lie on your back with one leg straight and one knee
bent. Tighten abdominal muscles to stabilize low back. Slowly lift leg straight up
about 6 to 12 inches and hold 1 to 5 seconds. Lower leg slowly. Repeat 10 times.
Intermediate Exercise Program
Single Knee to Chest Stretch - Lie on your back with both knees bent.
Holdthigh behind knee and bring one knee up to chest. Hold 20 seconds.
Relax.Repeat 5 times on each side.
Hamstring Stretch - Lie on your back with legs bent. Hold one thigh behind
knee. Slowly straighten knee until a stretch is felt in back of thigh. Hold
20 seconds. Relax. Repeat 5 times on each side.
Lumbar Stabilization Exercises With Swiss Ball - Abdominal muscles must remain contracted during each exercise. See "Abdominal Contraction" exercise from initial exercise program. Perform each exercise for 60 seconds. The further the ball is from your body, the harder the exercise.
Lie on your back with knees bent and calves resting on ball.
1. Slowly raise arm over head and lower arm, alternating right and left sides.
2. Slowly straighten one knee and relax, alternating right and left sides.
3. Slowly straighten one knee and raise opposite arm over head.Alternate
opposite arms and legs.
4. Slowly "walk" ball forward and backward with legs.
Sitting on ball with hips and knees bent 90 degrees and feet
resting on floor.
1. Slowly raise arm over head and lower arm, alternating right and left sides.
2. Slowly raise and lower heel, alternating right and left sides.
3. Slowly raise one heel and raise opposite arm over head. Alternate opposite
arm and heel.
4. Marching: Slowly raise one foot 2 inches from floor, alternating right
and left sides.
Standing with ball between your low back and wall.
1. Slowly bend knees 45 to 90 degrees. Hold 5 seconds. Straighten knees.
2. Slowly bend knees 45 to 90 degrees while raising both arms over head.
Lie on your stomach over ball.
1. Slowly raise alternate arms over head.
2. Slowly raise alternate legs 2 to 4 inches off of floor.
3. Combine 1 and 2, alternating opposite arms and legs.
4. Bend one knee. Slowly lift this leg up, alternating right and left legs.
Be careful not to arch your low back!
Advanced Exercise Program
Hip Flexor Stretch - Lie on your back near edge of bed, holding knees to
chest. Slowly lower one leg down, keeping knee bent, until a stretch is felt
across top of the hip/thigh. Hold 20 seconds. Relax. Repeat 5 times on each side.
Piriformis Stretch - Lie on back with both knees bent. Cross one leg on top
of the other. Pull opposite knee to chest until a stretch is felt in the buttock/hip
area. Hold 20 seconds. Relax. Repeat 5 times each side.
Lumbar Stabilization Exercises With Swiss Ball
Lie on stomach over ball.
1. "Walk" hands out in front of ball until ball is under legs. Reverse
to starting position.
2. "Walk" hands out in front of ball until ball is under legs and slowly
raise alternating arms over head.
3. "Walk" hands out in front of ball and slowly perform push-ups.
Y'day is a cancelled Cheque, T'maro is a PDC, Today is the only Cash you have, So spend it wisely |
Peekavle_tokka
Vooriki Bewarse
Username: Peekavle_tokka
Post Number: 4338
Registered: 05-2006
Posted From: 59.93.56.220
| | Posted on Tuesday, March 27, 2007 - 1:23 am: | |
Bewarse brothers.... idi andariki panikochhe matter chadivi... jagratta gaa vundandi....
Physical well-being has a lot to do with state of mind
To be truly healthy, you not only have to eat a balanced diet, but also maintain a balanced state of mind. Your mind will be in a state of balance if you have performed all your duties correctly. We often fail to spend sufficient time and effort with our near and dear ones or with those who need us. This creates unhappiness within us. Just as certain foods like fruit juice and vegetable juices have a cleansing action on the body, keeping a positive attitude will have a cleansing action on the mind.
You can easily get rid of physical blockages like constipation by taking more fiber in your diet or by taking laxatives. Similarly you can get rid of mental blockages like jealousy, hatred, greed and anger which cause more harm than physical blockages by maintaining a positive attitude.
Yoga teaches us that the disease first enters the mind and then seeps into the physical body. For instance, no amount of fibre, water or laxatives help some people to get rid of constipation. As these people are usually stressed, wound up, constricted, disturbed, and can develop chronic constipation, ulcers, heart burn, acidity, acne, skin infections, eczema, and bleeding from the nose affects them. Therefore cleansing of the mind is as important as cleansing of the body.
Food for the body
There are numerous ways of looking at the health benefits of food. Calorie counting is a very superficial way of looking at food. It amounts to looking at the colour of the car and not its machinery. Certain foods have a cooling effect; others are heaty or mucous forming or stimulating. The methods of cooking, reheating, and the cutting of the vegetables have a definite effect on the nutritive value of the food. If a food has no nutritive value it is equal to junk. In other words, you are what you eat.
Health wisdom
Eat only when you are hungry, and not because it is meal time. You must keep an interval of at least four hours between two meals. So if you eat your breakfast at 8 am, lunch should be at 12 noon, evening snacks at 4 pm and dinner at 8 pm. Eat with a relaxed, happy and positive mindset. Your body cannot assimilate nutrients from food when you eat in a disturbed state of mind.
Eat food with a certain amount of detachment. I know a lot of people who are so passionate only for certain food items. When regular food is served to them, they lose their appetite, become unhappy, depressed and sometimes even begin to feel sorry for themselves for having to eat "basic food". Basic food is food in its most natural form like fruits, salads, whole grains, brown rice, whole pulses etc. You must eat food for the nutrients they offer, and not for their taste.
When you eat natural foods you will slowly acquire a taste for them too. Remember, the human body is very forgiving and will not collapse if you choose to eat wrong occasionally, but if you stick to food which is as close to its natural form as possible, your body can remain in good health.
Y'day is a cancelled Cheque, T'maro is a PDC, Today is the only Cash you have, So spend it wisely |
|
|
