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Mogambo
Bewarse
Username: Mogambo
Post Number: 1456
Registered: 05-2005
Posted From: 68.198.151.34
Rating:N/A
Votes: 0(Vote!) | | Posted on Sunday, April 08, 2007 - 7:49 am: |    |
Do weights first and then cardio, results will be better this way. If u start with cardio, body will warm up for the first 8-10 mins. But if u start with weights, your body is already warmed up and you'll burn calories for the entire 30mins of cardio.
Keep this in mind, workout contributes only 20% and diet does the rest. You need to take proper diet and cut down soda, chips, fries and other junk food.
The wise never marry - And when they marry they become otherwise. |
Bob
Desanike Pedda Bewarse
Username: Bob
Post Number: 6690
Registered: 03-2005
Posted From: 69.138.230.38
Rating:N/A
Votes: 0(Vote!) | | Posted on Sunday, April 08, 2007 - 1:35 am: | |
nenu ping pong baga adatha engineering appudu daily adeyvadni
Kansas>Boston>Tulsa>Newjersy/NewYork>Baltimore |
Bob
Desanike Pedda Bewarse
Username: Bob
Post Number: 6679
Registered: 03-2005
Posted From: 69.138.230.38
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:56 pm: | |
1 ganta gym chesi 2 coke lu tagithey chesina dantha waste e ,gym chestha diet control lo ettukovalli adi kooda konchem kastam ayeina paney manaki cigarette tagi nappudu alla1 coke o coffee oo,tea oo kavalli vatillo antha fat e ga..
Kansas>Boston>Tulsa>Newjersy/NewYork>Baltimore |
Bob
Desanike Pedda Bewarse
Username: Bob
Post Number: 6678
Registered: 03-2005
Posted From: 69.138.230.38
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:51 pm: | |
ok mama 4 cheyagaluguthunna ee running e doola teeriyio..malla walking sesi weights cheyyatam kastam ga undi
Kansas>Boston>Tulsa>Newjersy/NewYork>Baltimore |
Mogambo
Bewarse
Username: Mogambo
Post Number: 1454
Registered: 05-2005
Posted From: 68.198.151.34
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:45 pm: | |
Bob if u wanna loose weight, you need to do weights+cardio. You need to build muscles, muscles will burn calories to sustain.
The wise never marry - And when they marry they become otherwise. |
Mogambo
Bewarse
Username: Mogambo
Post Number: 1453
Registered: 05-2005
Posted From: 68.198.151.34
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:41 pm: | |
Bob 3-3.5 walk cheydam waste, if you wanna burn calories hear rate ekkuva vundali..atleast 4 meeda cheyi.
The wise never marry - And when they marry they become otherwise. |
Bob
Desanike Pedda Bewarse
Username: Bob
Post Number: 6677
Registered: 03-2005
Posted From: 69.138.230.38
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:41 pm: | |
peda etta enni months sethey 20-30 pounds taggachu antav nenu below 70kgs ,higher 60's ki aiming sethunna eppudu 79 unatanu wieght[177]
Kansas>Boston>Tulsa>Newjersy/NewYork>Baltimore |
Bob
Desanike Pedda Bewarse
Username: Bob
Post Number: 6676
Registered: 03-2005
Posted From: 69.138.230.38
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:39 pm: | |
nenu eppudey starting kada manaki 6 meeda 2 mins e kastam ga undi 4 meeda 30 mins brisk walk sethhante doola teerathandi andhukey 3.5-3 meeda 1 hr slow walk sethunna.
Kansas>Boston>Tulsa>Newjersy/NewYork>Baltimore |
Mogambo
Bewarse
Username: Mogambo
Post Number: 1452
Registered: 05-2005
Posted From: 68.198.151.34
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:37 pm: | |
i prefer jogging on treadmill than track coz we can control the speed and less pressure on knees
The wise never marry - And when they marry they become otherwise. |
Cricfan
Desanike Pedda Bewarse
Username: Cricfan
Post Number: 8354
Registered: 03-2005
Posted From: 24.162.125.60
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:28 pm: | |
thammay nuvvu enni miles anna parigetta galavu naalaga bed meeda padukuni dreams settunte half endi olympics marathon kooda run seyychhu |
Pda
Desanike Pedda Bewarse
Username: Pda
Post Number: 8675
Registered: 06-2006
Posted From: 129.138.18.85
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:25 pm: | |
//half marathon aa
nenu vindia elle mundu 4 monthd bwak weekly 5 days 5 miles parigettaa.. malli form loki vaddamante body cooperate seyyadam laa 
Don't show me your attitude. _|_ have got my own. |
Cricfan
Desanike Pedda Bewarse
Username: Cricfan
Post Number: 8353
Registered: 03-2005
Posted From: 24.162.125.60
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:24 pm: | |
thammay temple ani oka vooru undi maa ooriki daggara akkada indian temple undi |
Cricfan
Desanike Pedda Bewarse
Username: Cricfan
Post Number: 8352
Registered: 03-2005
Posted From: 24.162.125.60
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:23 pm: | |
nenu week oka sari half marathon run sestha |
Pda
Desanike Pedda Bewarse
Username: Pda
Post Number: 8674
Registered: 06-2006
Posted From: 129.138.18.85
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:21 pm: | |
meelo badminton pingpong adevollu olanna vunnaraa..
criccu annai ye gudi adi.. houston lo meenakhi temple baaguntadi antagaa.. ellochu gaa
Don't show me your attitude. _|_ have got my own. |
Pda
Desanike Pedda Bewarse
Username: Pda
Post Number: 8673
Registered: 06-2006
Posted From: 129.138.18.85
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:20 pm: | |
chippesh.. elcome to runners club
nenu 5.7 - 6.3 mph aa roju tinnadani batti speed marutta.. week ki 5 times 25 - 30 mins..
Don't show me your attitude. _|_ have got my own. |
Mogambo
Bewarse
Username: Mogambo
Post Number: 1450
Registered: 05-2005
Posted From: 68.198.151.34
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:14 pm: | |
Nenu 6-6.5 meeda 30mins jogging chestha weekly 2-3 times
The wise never marry - And when they marry they become otherwise. |
Cricfan
Desanike Pedda Bewarse
Username: Cricfan
Post Number: 8351
Registered: 03-2005
Posted From: 24.162.125.60
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 7:00 pm: | |
thammay after 2and half years GUDIKI vella maa ooriki 40 miles dooramlo untundi |
Pda
Desanike Pedda Bewarse
Username: Pda
Post Number: 8672
Registered: 06-2006
Posted From: 129.138.18.85
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 6:56 pm: | |
 criccu annai.. snow padatannappudu vintlo veeter esukoni koosunte vats ki bhale sammaga vuntadi
Don't show me your attitude. _|_ have got my own. |
Cricfan
Desanike Pedda Bewarse
Username: Cricfan
Post Number: 8350
Registered: 03-2005
Posted From: 24.162.125.60
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 6:44 pm: | |
okanoka rime lo 5.6 meeda 12-13 minutes lagettevodini ippudu intlo koosuni TV soothunna inka only tindi tindi anthe |
Cricfan
Desanike Pedda Bewarse
Username: Cricfan
Post Number: 8349
Registered: 03-2005
Posted From: 24.162.125.60
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 6:43 pm: | |
iyyala maa oorlo SNOWING of texas
first time in 3 years ee roju
bhale manchi roju pasandaina roju maa oorlo snowings ayye roju |
Pda
Desanike Pedda Bewarse
Username: Pda
Post Number: 8671
Registered: 06-2006
Posted From: 129.138.18.85
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 6:41 pm: | |
2 mins aa
ippude 25 mins parigette 5.7 meeda vats pwak
Don't show me your attitude. _|_ have got my own. |
Bob
Desanike Pedda Bewarse
Username: Bob
Post Number: 6674
Registered: 03-2005
Posted From: 69.138.230.38
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 6:18 pm: | |
peda e roju 2 mins 6mph petti running sesa
Kansas>Boston>Tulsa>Newjersy/NewYork>Baltimore |
Bob
Desanike Pedda Bewarse
Username: Bob
Post Number: 6672
Registered: 03-2005
Posted From: 69.138.230.38
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 6:13 pm: | |
avg age is 22 wicket padaganey pilla pooks laga kenthatam hehe
Kansas>Boston>Tulsa>Newjersy/NewYork>Baltimore |
Pda
Desanike Pedda Bewarse
Username: Pda
Post Number: 8670
Registered: 06-2006
Posted From: 129.138.18.85
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 6:12 pm: | |
//aa bangla wicketkeeper ayeithey too much bhaley muchata esindi ,pasi buggalu esukoni come on come on antuntey
baapesh you child molester
Don't show me your attitude. _|_ have got my own. |
Bob
Desanike Pedda Bewarse
Username: Bob
Post Number: 6669
Registered: 03-2005
Posted From: 69.138.230.38
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 5:38 pm: | |
aa bangla wicketkeeper ayeithey too much bhaley muchata esindi ,pasi buggalu esukoni come on come on antuntey
Kansas>Boston>Tulsa>Newjersy/NewYork>Baltimore |
Nayakudu
Desanike Pedda Bewarse
Username: Nayakudu
Post Number: 7035
Registered: 05-2005
Posted From: 68.60.237.211
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 2:46 pm: | |
anduke anedi yuva raktham ravali ani... vini sathey gada naa mata evadanna |
Gochi
Bewarse ke Bewarse!
Username: Gochi
Post Number: 38724
Registered: 07-2004
Posted From: 24.2.196.220
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 2:44 pm: | |
bangla vollu ivaala batting kooda iragadeesaaru,avg age of bangla team is 22 years anta  kusthapagal young team,ika raaboye kaalam lo anni teams ki sukkal kanapadathaayi, immediategaa aithe manakey kanapadathaayi bangla tourlo  |
Nayakudu
Desanike Pedda Bewarse
Username: Nayakudu
Post Number: 7033
Registered: 05-2005
Posted From: 68.60.237.211
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 2:40 pm: | |
 SA kuda poyidda bangladesh is no more minnow.. cricket super power... |
Gochi
Bewarse ke Bewarse!
Username: Gochi
Post Number: 38723
Registered: 07-2004
Posted From: 24.2.196.220
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 2:39 pm: | |
SA 87/6  |
Thodakottu
Bewarse ke Bewarse!
Username: Thodakottu
Post Number: 16495
Registered: 03-2004
Posted From: 68.44.231.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 2:38 pm: | |
87-6 
 |
Bob
Desanike Pedda Bewarse
Username: Bob
Post Number: 6660
Registered: 03-2005
Posted From: 69.138.230.38
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 2:16 pm: | |
damn 4th wicket down..
Kansas>Boston>Tulsa>Newjersy/NewYork>Baltimore |
Thodakottu
Bewarse ke Bewarse!
Username: Thodakottu
Post Number: 16494
Registered: 03-2004
Posted From: 68.44.231.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, April 07, 2007 - 2:13 pm: | |
Dav Watmor the man..
SA 67-4
Bangladesh 251
|
