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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 70799
Registered: 03-2004
Posted From: 85.125.209.218
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, December 09, 2009 - 6:16 am: |
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>doctor ki chupinchukoo annai
daily 900-950 kcal meedha thaggistha vuntee thaggara your honour... |
Nelsonmandela
Celebrity Bewarse
Username: Nelsonmandela
Post Number: 7731
Registered: 09-2006
Posted From: 76.99.86.3
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, December 09, 2009 - 6:11 am: |
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Proofdada:avv mass ba with out diat 10kgs thagga 4 months la...
doctor ki chupinchukoo annai
5 years 50 lakhs
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 70796
Registered: 03-2004
Posted From: 85.125.209.218
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, December 09, 2009 - 6:07 am: |
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>>nuvvu nigam gaa thagalli anthey diet cheyavalasinnaa avasaram ledhuu
sankalpam kavalli with planning
avv mass ba with out diat 10kgs thagga 4 months la... |
Andhramass
Bewarse Legend
Username: Andhramass
Post Number: 31526
Registered: 07-2006
Posted From: 122.49.168.189
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, December 09, 2009 - 4:54 am: |
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nuvvu nigam gaa thagalli anthey diet cheyavalasinnaa avasaram ledhuu
sankalpam kavalli with planning
మాస్ అంటే ఇష్టం, బెజవాడ అంటే ప్రాణం
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 70771
Registered: 03-2004
Posted From: 85.125.209.218
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, December 09, 2009 - 2:49 am: |
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madamabee maayya  |
Shadow
Bewarse Legend
Username: Shadow
Post Number: 10458
Registered: 05-2008
Posted From: 68.42.3.154
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 7:52 pm: |
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Rangupadudhi:
http://www.sachinandcritics.com/
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Dilligaf
Yavvanam Kaatesina Bewarse
Username: Dilligaf
Post Number: 1004
Registered: 06-2005
Posted From: 74.83.226.198
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 7:16 pm: |
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Robertmugabe:
Nelsonmandela:
 |
Nelsonmandela
Celebrity Bewarse
Username: Nelsonmandela
Post Number: 7730
Registered: 09-2006
Posted From: 76.99.86.3
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 6:34 pm: |
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badi gaa edhava sodhi.... every day nenu 1000 cal theesukunta weekend 2 days ki 10k theesukuntunna  andukee kadha adigedhi hater
5 years 50 lakhs
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 20789
Registered: 08-2006
Posted From: 205.157.110.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 5:34 pm: |
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SOKesh
just a few points from my side.
roju morning levagaane 2 glasses of water.(may be add little honey?).eat some 5-8 almonds along.
eat carrot rather than snacks.
inka walking etc regular ga cheyalsinde.
i have confessions to make and concessions to take!
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Symbol_of_king
Yavvanam Kaatesina Bewarse
Username: Symbol_of_king
Post Number: 1984
Registered: 12-2005
Posted From: 160.109.63.190
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 5:22 pm: |
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nenu 1 and half years loo 65 pounds tagganu...after that for the last one year 5-6 pounds gain avuthaa malli aa 5-6 tagguthaa.....but unable to go below that level....my idle weight is 20-22 pounds less than my current weight....
any suggestions...other than following certain diet methods? |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 26223
Registered: 05-2004
Posted From: 12.177.80.66
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 5:00 pm: |
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Rangupadudhi:
almost process anta correct gaa cheppav rangu mams,,
extra workout cheste, wt increase avutundi.,
average 200-300 calories per day burn cheste, weight control lo untundi..
alage diet 1600-2000 teesukuni with burnings some calories, then wt will be constant
Its waste of time impressing people as impressions keep changing
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Rangupadudhi
Bewarse Legend
Username: Rangupadudhi
Post Number: 10428
Registered: 03-2008
Posted From: 12.17.237.178
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 4:49 pm: |
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naaku thelisina inkontha knowledge panchuthaanu
ippudu mee daily calorie need 2000 vundhi...anukoni start avudhaamu
meeru for suppose 2500 theesukunnaru.......ante 500 ekkuva theesukunnaaru.....500 calories carbs or protiens vunnayi anukondi........konni days pooyaaka adhi fat kindha convert avuthundhi (enthuku aneedhi adagakandi, neenu chadivaanu ekkado)......
so appudu double bending cheyyalsi vosthundhi
Best Upcoming Bewarse Award Winner for 2008 
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420
Celebrity Bewarse
Username: 420
Post Number: 8573
Registered: 12-2006
Posted From: 80.101.229.49
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 4:47 pm: |
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Rangupadudhi:1gm of carbohydrate or protein burn cheyyali ante 4 calories kariginchaali
adhee 1gm of fat burn cheyyali ante 9 calories kariginchaali...
Posting from StrawBerry !
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Rangupadudhi
Bewarse Legend
Username: Rangupadudhi
Post Number: 10427
Registered: 03-2008
Posted From: 12.17.237.178
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 4:45 pm: |
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general rule week ki 2pounds constant gaa thaggithee heem problem vundadhu
basic gaa eendhi anthee meeru initial gaa rigorous gaa work out chesthee.......metabolism peruguthundhi
metabolism ante more or less digestion........so meeru intake ekkuva theesukunee chances vunntayii.....
so workout cheesthuu intake oka madiriga control loo pettukuntee results baaguntaayi
anthee kaani atu rigorous work out chesthuu, itu food kuuda control loo pedithee neee back fire avuthundhi
enthukante konni days pooyaaka, meeru workout cheyyatam thagginchi/aapesaaru anukoondi.......mee metabolism adhee level loo main avuthtundhi.......so meeru obvious gaa intake ekkuva theesukuntaaaru......so malla weight gain avuthaaaru
On a final note
1gm of carbohydrate or protein burn cheyyali ante 4 calories kariginchaali
adhee 1gm of fat burn cheyyali ante 9 calories kariginchaali....
Best Upcoming Bewarse Award Winner for 2008
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 26219
Registered: 05-2004
Posted From: 12.177.80.66
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 4:40 pm: |
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420:what if a Veggi guy like me flans to loose some 4 kilos of extra hanging fat .. ..
veggie vallu taggalante, all you need to do is burn calories by excercise,
Dont eat rice, replace with oats. atleast 50%
Its waste of time impressing people as impressions keep changing
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 26218
Registered: 05-2004
Posted From: 12.177.80.66
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 4:38 pm: |
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nenu GM lo work chesinappudu, chala mandi 1 weeks GM diet ane program etti, chesaru,, within 2 days, they lost weight but after that gained back their weight,
This doesnt work at all, evaro cheppinattlu,, diet ki crash course lo waste..
do it slow and steady adjust your diet with excercise, you see the difference,
10kg wt taggalante, it takes atleast 4-6 months
Its waste of time impressing people as impressions keep changing
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420
Celebrity Bewarse
Username: 420
Post Number: 8571
Registered: 12-2006
Posted From: 80.101.229.49
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 4:29 pm: |
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what if a Veggi guy like me flans to loose some 4 kilos of extra hanging fat .. ..
Posting from StrawBerry !
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Esperanza
Celebrity Bewarse
Username: Esperanza
Post Number: 8880
Registered: 08-2004
Posted From: 88.114.26.170
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 4:17 pm: |
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Praveen:nly chicken ettaa thintaru lunch ki??
chikcen steak breast teesko mast ga saripoddi. rojuki kilo chiken breast grill chesi tinu inka emi kavali neeku. Vegetables baga tinali salad form lo. inka fresh vegetable juice tagu with out sugar. you can add honey if you want. plus morning
break fast ravata one glass of limejuice with honey teesko. 1 month try cheyi do only light walk or jog when you find time. anthaku minchi emi akkarldu, 1 month tarvata nuvvu atleast 5 kgs taggutavu ee ibbandi lekunda.
space for lease
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Esperanza
Celebrity Bewarse
Username: Esperanza
Post Number: 8879
Registered: 08-2004
Posted From: 88.114.26.170
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 4:14 pm: |
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Praveen:Esper baa
Dinner ki emi thinaali...
only chicken ettaa thintaru lunch ki???
inka goat lamb laantivi thinochaa.....
Yes, tinochu mama, fat portion teesesi only meat teesko but dont fry it, only grill steaks are good.
space for lease
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Gudivada04
Celebrity Bewarse
Username: Gudivada04
Post Number: 6231
Registered: 09-2004
Posted From: 66.244.207.150
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 4:12 pm: |
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50 |
Praveen
Kurra Bewarse
Username: Praveen
Post Number: 559
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 3:27 pm: |
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rangpandu
maa baadhalu mavi saami nee laa pill poolamu kadhu kadaa.. Age baaar candidates mi |
Rangupadudhi
Bewarse Legend
Username: Rangupadudhi
Post Number: 10426
Registered: 03-2008
Posted From: 12.17.237.178
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 3:23 pm: |
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Praveen:Dinner ki emi thinaali...
oka glass paalallo rendu chukkalu endrine eesukoni thagu annai.....
Best Upcoming Bewarse Award Winner for 2008
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Praveen
Kurra Bewarse
Username: Praveen
Post Number: 558
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 3:12 pm: |
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Esper baa
Dinner ki emi thinaali...
only chicken ettaa thintaru lunch ki???
inka goat lamb laantivi thinochaa..... |
Esperanza
Celebrity Bewarse
Username: Esperanza
Post Number: 8878
Registered: 08-2004
Posted From: 88.114.26.170
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 3:01 pm: |
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Robertmugabe:atu thippi itu thippi atkins diet gurinchi seppav gaa
atkins aaa? emo mari kani ee diet baga pani chestundi. edo clinics ki poyi vela ki velu enduku tagalettatam. happy ga intlo nunchi follow avochu kada.
space for lease
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Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1114
Registered: 10-2006
Posted From: 159.182.1.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 2:59 pm: |
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Esperanza:
atu thippi itu thippi atkins diet gurinchi seppav gaa |
Esperanza
Celebrity Bewarse
Username: Esperanza
Post Number: 8876
Registered: 08-2004
Posted From: 88.114.26.170
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 2:54 pm: |
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My suggestion:
Rice, wheat, tetrapak juices etc anni band cheyali.
Roju morning breakfast ki chicken sausages inka lunch ki chicken breast anni grilled vi matrame tinali no oils.
plus lots of veg salads and veg juices prepared fresh. you can include raagi mudda in your diet too.
1month idi cheste inka emi cheyakkarledu, nenu cheppina method 100% healthy one mama. ee method speciality entante koncham weight ekkuva unna body ki fatty food kante kuda carbohydrate food more dangerous why????
bcos carbohydrates are the primary source of energy for our body so baga fat ga unnavallu carbohydarates tesskunte adi body energy ki use autundi kani fats matram karagavu..anduke carbohydares taggincheste next body ragter chesedi fats ni so avi burn autayi manam sannaga autam.
ippudu chicken breasts, sausages enduku tinamannu ante vatilo carbohydrates inka fats undavu kabatti.
space for lease
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Shadow
Bewarse Legend
Username: Shadow
Post Number: 10457
Registered: 05-2008
Posted From: 192.193.216.219
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 2:25 pm: |
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Try to sub rice with whole wheat rotis or quinoa 2-3 times a week.
http://www.sachinandcritics.com/
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Shadow
Bewarse Legend
Username: Shadow
Post Number: 10456
Registered: 05-2008
Posted From: 192.193.171.152
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 2:24 pm: |
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try to take lot of carbs and protein in ur Breakfast.
If u don't want to workout, the only option is to reduce the food intake to loose weight.
http://www.sachinandcritics.com/
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Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1113
Registered: 10-2006
Posted From: 159.182.1.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 2:21 pm: |
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Shadow:You didn't mention the portion sizes of ur breakfast,lunch and dinner.
Walk/jog for atleast 5-6 miles a week
5,6 miles aa ayyee pani untee seppu baa..
breakfast 1 bar
lunch 1 glass oats with curry
dinner 1 glass rice with curry |
Shadow
Bewarse Legend
Username: Shadow
Post Number: 10455
Registered: 05-2008
Posted From: 192.193.171.152
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 2:19 pm: |
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try cane sugar instead of sugar substitutes.
You didn't mention the portion sizes of ur breakfast,lunch and dinner.
If possible, try to have ur lunch as two meals with atleast 2hrs gap.
Walk/jog for atleast 5-6 miles a week.
http://www.sachinandcritics.com/
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Rangupadudhi
Bewarse Legend
Username: Rangupadudhi
Post Number: 10425
Registered: 03-2008
Posted From: 12.17.237.178
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 2:14 pm: |
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Gudivada04:migathavati badulu ivi thinamani anthe kaani 2 kg chicken thokki aati meeda malla ivi thinamani kaadu
Best Upcoming Bewarse Award Winner for 2008
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Telugustudio
Yavvanam Kaatesina Bewarse
Username: Telugustudio
Post Number: 2343
Registered: 07-2009
Posted From: 69.174.113.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:59 pm: |
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Robertmugabe:Madhavi
evaru eeme?
www.telugustudio.net
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Ravanabrahma
Bewarse Legend
Username: Ravanabrahma
Post Number: 12508
Registered: 06-2004
Posted From: 57.68.10.185
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:59 pm: |
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Robertmugabe:ee gm diet meedha mee opinion ettandi
gm diet ante g madchukoni diet ana |
Gochi
Bewarse Legend
Username: Gochi
Post Number: 65947
Registered: 07-2004
Posted From: 148.168.127.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:54 pm: |
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nelsonvaa mail occhindhaa
 |
Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1112
Registered: 10-2006
Posted From: 159.182.1.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:51 pm: |
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hyd lo puvvada srinivas anee daktar thega kosesthunnadu anta.. nenu kooda trying seddari anukuntunna |
Telugustudio
Yavvanam Kaatesina Bewarse
Username: Telugustudio
Post Number: 2342
Registered: 07-2009
Posted From: 69.174.113.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:50 pm: |
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Robertmugabe:ayyee pani untee seppu baa
yoga seyyi
www.telugustudio.net
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Gudivada04
Celebrity Bewarse
Username: Gudivada04
Post Number: 6229
Registered: 09-2004
Posted From: 66.244.207.150
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:45 pm: |
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Robertmugabe:ayyee pani untee seppu baa
aa voorike thaggutharu malla emi cheyyakunda |
Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1111
Registered: 10-2006
Posted From: 159.182.1.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:41 pm: |
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ayyee pani untee seppu baa  |
Praveen
Kurra Bewarse
Username: Praveen
Post Number: 557
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:39 pm: |
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Nelson baa
u have to go to gym baa..
or do some cycling or jogging on ur own |
Telugustudio
Yavvanam Kaatesina Bewarse
Username: Telugustudio
Post Number: 2341
Registered: 07-2009
Posted From: 69.174.113.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:23 pm: |
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Nenu just 1 week night rice maanesi...chapathi's thintene na pant loose ayindhi..
Ikaa manchi diet chesthe entha thagguthanoo.
Kaani noru control lo undadhu.
www.telugustudio.net
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Telugustudio
Yavvanam Kaatesina Bewarse
Username: Telugustudio
Post Number: 2340
Registered: 07-2009
Posted From: 69.174.113.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:22 pm: |
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Gudivada04:migathavati badulu ivi thinamani anthe kaani 2 kg chicken thokki aati meeda malla ivi thinamani kaadu
www.telugustudio.net
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Gudivada04
Celebrity Bewarse
Username: Gudivada04
Post Number: 6228
Registered: 09-2004
Posted From: 66.244.207.150
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:18 pm: |
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Robertmugabe:fruits assalu thinanu nenu.. fruits thintee avi added kadha thinevatiki..
migathavati badulu ivi thinamani anthe kaani 2 kg chicken thokki aati meeda malla ivi thinamani kaadu
blueberry/daanimma/papaya/kiwi/strawberry. ivi roju dinner tharvatha laaginchu, i.e., dinner konchem qty thagginchi. |
Freak
Celebrity Bewarse
Username: Freak
Post Number: 8270
Registered: 03-2004
Posted From: 92.230.54.136
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:16 pm: |
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Chicken mana andhra styllo aithe danger TK baaa... Grilled chicken aithe infact manchidi ankunta.. Gudi maams annattu fish manchidi..
dinner loo rice manesh pulkas set seskoo baa.. sicken tinnttee only grilled tinu .. |
Gudivada04
Celebrity Bewarse
Username: Gudivada04
Post Number: 6227
Registered: 09-2004
Posted From: 66.244.207.150
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:16 pm: |
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Robertmugabe:podduna sayantram oats and rice thoo thine curries vegetables ee kadha.. f
vegetables ante manam baaga vudakabetti/fry chesi thinevi kaadu abbaya. carrots/califlower/keera itta pachivi annamaata. mana type vantakaallo vegetables lo emi migaladu antha aaviri.. |
Telugustudio
Yavvanam Kaatesina Bewarse
Username: Telugustudio
Post Number: 2339
Registered: 07-2009
Posted From: 69.174.113.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:15 pm: |
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Nayak:kinda link lo ichaanu sudu mama. oka 1 week sesthe, 10-17lbs thagguthaavu.
m,aa firends idhi sesi.. 1 week lo 2 lbs thaggi..tharavaaatha baaga aakalitho thini..first unna wieght kanna 5 lbs perigaaru.
www.telugustudio.net
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Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1110
Registered: 10-2006
Posted From: 159.182.1.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:13 pm: |
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Gudivada04:ekkada vegetables/fruits ledu nee diet lo
fruits assalu thinanu nenu.. fruits thintee avi added kadha thinevatiki... vegetables lekapovatam endhi? podduna sayantram oats and rice thoo thine curries vegetables ee kadha.. fish kooda try chesthunta appudappudu |
Gudivada04
Celebrity Bewarse
Username: Gudivada04
Post Number: 6226
Registered: 09-2004
Posted From: 66.244.207.150
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:11 pm: |
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Robertmugabe:2kg chickenee leputha with half bottle isky
ekkada vegetables/fruits ledu nee diet lo.. avi plus fish chaala important. chicken is ok but fish is better |
Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1109
Registered: 10-2006
Posted From: 159.182.1.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 1:06 pm: |
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Freak:
peeku baa geenral ga naa diet ilaa untundi..
morning 1 cup coffee (with sugar substitute)
1 candy oat bar (150 cal)
1 cup coffee (sugar subst)
lunch oats with some curry
1 cup coffee (sugar subst)
night 7pm ki dinner rice and curry and 1 glass buttermilk
idhi antha baagane untundi.. weekend untundi assalu mazaa oka 2kg chickenee leputha with half bottle isky |
Freak
Celebrity Bewarse
Username: Freak
Post Number: 8268
Registered: 03-2004
Posted From: 92.230.54.136
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:58 pm: |
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aa GM motors diet you might really reduce weight after 1 week, but be damn prepared to gain more than that after few months..
edaina one week crash programs are real BS, definite gaa taggutaaru .. after 1 month you'll gain the weight what you've lost.. weight loss shd be gradual..
--urgent gaa rice maneseyyi.. replace rice with pulkas rotis, chappathis .. 1st starting step..
-- limited quantities loo tinadam better rather than givin in a single single shot..
-- Fiber content ekkuva vundelaa chosthee Breakfast loo like Müsli .. stomach loo stone laa alaa paduntundi, you dont feel hungry..
urgent ga reduce cheyyali antee rice manesthe sagam sardukuntundi..
Avoid Red meat(beef, mutton, puten).. Pork ok |
Gudivada04
Celebrity Bewarse
Username: Gudivada04
Post Number: 6224
Registered: 09-2004
Posted From: 66.244.207.150
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:51 pm: |
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Robertmugabe:
nijame. waist 28" vundedi, kcr gaadi physic anuko.. ikkada formal pants mana size dorakka India nundi thechukunevadini. pillala size try chesthe nemo length saripoyedi kaadu. 28" waist 5"10" height ante only tailoring, no ready made |
Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1108
Registered: 10-2006
Posted From: 159.182.1.4
Rating: N/A
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Gudivada04:canada vachinappudu naa weight 48kgs.
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Gudivada04
Celebrity Bewarse
Username: Gudivada04
Post Number: 6223
Registered: 09-2004
Posted From: 66.244.207.150
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:42 pm: |
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Robertmugabe:eedu endhi daily 2beers kooda thagachu ani septhunnad
atta seppakapothe amelica lo evadu sethadu? |
Gudivada04
Celebrity Bewarse
Username: Gudivada04
Post Number: 6222
Registered: 09-2004
Posted From: 66.244.207.150
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:41 pm: |
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Robertmugabe:ee gm diet meedha mee opinion ettandi
bothiga idea ledu TK. best thing you can do is this.
time ki thinatam chala important. early dinner (around 6 PM) is very important. eat as many vegetables and fruit you can. reduce red meat and go for fish instead. lentils are good. reduce rice and go with oats or multi grains. regular exercise cheyyali. I play badminton at least 3 times a week. Sunday ayithe 3 hrs in the morning.
98 lo canada vachinappudu naa weight 48kgs. ippudu 65kgs. My BMI is in healthy region, am trying hard to keep at this level. |
Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1107
Registered: 10-2006
Posted From: 159.182.1.4
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:38 pm: |
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however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.
eedu endhi daily 2beers kooda thagachu ani septhunnad |
Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1106
Registered: 10-2006
Posted From: 159.182.1.4
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:36 pm: |
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Nayak:Goat kuda...
idhi koodana |
Nayak
Kurra Bewarse
Username: Nayak
Post Number: 557
Registered: 04-2009
Posted From: 74.174.19.98
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:35 pm: |
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>>nayak baa, beef badulu sickene thinacha?
Sakkaga thinochhu mama....Goat kuda...
BATUDU
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Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1105
Registered: 10-2006
Posted From: 159.182.1.4
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:34 pm: |
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ee gm diet meedha mee opinion ettandi |
Gudivada04
Celebrity Bewarse
Username: Gudivada04
Post Number: 6221
Registered: 09-2004
Posted From: 66.244.207.150
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:28 pm: |
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but they say Jindal is best in south india. it's private and costs little bit more than the one in Hyderabad. we paid rs.500 per day in hyderabad. |
Gudivada04
Celebrity Bewarse
Username: Gudivada04
Post Number: 6220
Registered: 09-2004
Posted From: 66.244.207.150
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:27 pm: |
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Robertmugabe:alantivi hyd loo kooda unnayu...
thelusu. maa father vunnaru last year. Mahankali temple (balkam pet?) ki daggara lo govt valladi okati vundi nature cure hospital. akkada doctor okavida maa sister ki close friend, akkada vunna two months baagane choosukunnaru. kaani ee diet restrictions ki thattukoleka maa father akkada nundi vachesaru. in fact he was much better during those two months but he just couldn't take that food with no salt. |
Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1104
Registered: 10-2006
Posted From: 159.182.1.4
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:23 pm: |
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Gudi uncle, alantivi hyd loo kooda unnayu... we have to live there for 10 days and they will make sure you will loose 10kg. |
Gudivada04
Celebrity Bewarse
Username: Gudivada04
Post Number: 6219
Registered: 09-2004
Posted From: 66.244.207.150
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:21 pm: |
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nenokati cheptha veelayithe cheyyi. maa cousin rendu nelala kritham 15 days B'lore lo Jindal nature cure ani edo vundi akkada cheradu. 15 days lo oka 7 kgs thaggadu anta. ee sari India vellinappudu akkada oka nela vundu saipoddi. karchu maree ekkuva emi avvadu. 15 days ki maavodiki 30k ayyindanukunta. |
Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1103
Registered: 10-2006
Posted From: 159.182.1.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:20 pm: |
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nayak baa, beef badulu sickene thinacha? |
Nayak
Kurra Bewarse
Username: Nayak
Post Number: 556
Registered: 04-2009
Posted From: 74.174.19.98
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:17 pm: |
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annattu, atlanta lo manollu kummesaaru. K gang R gang ni left leg tho kottindhi TAMA elections lo. Madhu manchi majority tho neggadu.
BATUDU
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Nayak
Kurra Bewarse
Username: Nayak
Post Number: 555
Registered: 04-2009
Posted From: 74.174.19.98
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:16 pm: |
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kinda link lo ichaanu sudu mama. oka 1 week sesthe, 10-17lbs thagguthaavu.
BATUDU
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Fubar
Yavvanam Kaatesina Bewarse
Username: Fubar
Post Number: 846
Registered: 11-2006
Posted From: 192.44.136.113
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:16 pm: |
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Robertmugabe:thaggalani undhi
ilaaakaath muffiyliyyaaaa
this yr jaffaa award goes to the PALCOLE Looser
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Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1102
Registered: 10-2006
Posted From: 159.182.1.4
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:11 pm: |
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Nayak:
GM diet antee |
Nayak
Kurra Bewarse
Username: Nayak
Post Number: 554
Registered: 04-2009
Posted From: 74.174.19.98
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:10 pm: |
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http://www.iimahd.ernet.in/~jajoo/gmdiet.html
BATUDU
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Nayak
Kurra Bewarse
Username: Nayak
Post Number: 553
Registered: 04-2009
Posted From: 74.174.19.98
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Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:07 pm: |
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GM diet seyyu tk.
BATUDU
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Robertmugabe
Yavvanam Kaatesina Bewarse
Username: Robertmugabe
Post Number: 1101
Registered: 10-2006
Posted From: 159.182.1.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, December 08, 2009 - 12:05 pm: |
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thaggalani undhi |
Archives - 2009