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Racchamass
Mudiripoyina Bewarse
Username: Racchamass
Post Number: 19774
Registered: 01-2005
Posted From: 166.137.14.138
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 6:53 pm: |
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Shadow:
shoda Akbar baa trainer ni set chesukundaari ani decide ayithini
It is in your moments of decision that your destiny is shaped....
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Shadow
Mudiripoyina Bewarse
Username: Shadow
Post Number: 17558
Registered: 05-2008
Posted From: 192.193.221.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 12:53 pm: |
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as far as cutting down ur time to completion, this is how i'll do it:
try doing interval training at least twice a week for 3-4 weeks before u prepare for the race.
do wt training thrice a week on an ongoing basis
if u are able to complete 5k in 30 mins..
run twice a week and try to finish it by 27 mins in week 1, 25min in week 2, 23 in week 3.
You need to have a target in mind.
leave ample time for the body to recover in between wt training sessions and running
it would be better to consult a trainer and get a comprehensive plan..coz they can customize according to ur body weight and fitness
http://www.sachinandcritics.com/
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Shadow
Mudiripoyina Bewarse
Username: Shadow
Post Number: 17557
Registered: 05-2008
Posted From: 192.193.221.141
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 12:46 pm: |
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to build strong legs, do at least twice a week:
1. Squats
2. Lunges
form is very critical for these, start with lower weights and ask someone in ur gym to check ur form. Once u gain good form, step up the weights
http://www.sachinandcritics.com/
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Shadow
Mudiripoyina Bewarse
Username: Shadow
Post Number: 17556
Registered: 05-2008
Posted From: 192.193.216.156
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 12:39 pm: |
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rach ba ul haq 
http://www.sachinandcritics.com/
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Ferrari
Kurra Bewarse
Username: Ferrari
Post Number: 4860
Registered: 09-2010
Posted From: 75.149.150.97
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 12:26 pm: |
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Ravanabrahma:nee mundu prav baa unnadu ani oohinchuko saripodhi. urikinchi urikinchi kodathaniki velthunav ani manasuni prepare chesuko...CLIPART--a140 j/k prav baa
BTDB Rocks!!
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Racchamass
Mudiripoyina Bewarse
Username: Racchamass
Post Number: 19772
Registered: 01-2005
Posted From: 198.240.130.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:40 am: |
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Ravanabrahma:
videa edo bagane undi 
It is in your moments of decision that your destiny is shaped....
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 10703
Registered: 12-2009
Posted From: 65.204.218.243
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:38 am: |
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Racchamass:
aaa cheppu baaa 
gusa gusa gusa vini gudeselo jarigenu rasa basa chali masakalo thadi isakalo jatha gasa gasa 
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 1337
Registered: 03-2011
Posted From: 96.57.168.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:35 am: |
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Onlymovies:still i cant run much..
Practise .. manam emanna jinkalama puttukatho raaniki..
Patha Signature teeseysa
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 1336
Registered: 03-2011
Posted From: 96.57.168.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:34 am: |
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Racchamass: chestundi ante nenu ready try cheyyataniki
I was wrong..
check this link
http://sheldonbrown.com/pain.html
Cycling, done properly, is much less stressful to the knees than many other aerobic activities, since there's no impact involved. Nevertheless, knee injuries do occur, usually as a result of poor technique or position.
Patha Signature teeseysa
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Ravanabrahma
Mudiripoyina Bewarse
Username: Ravanabrahma
Post Number: 19342
Registered: 06-2004
Posted From: 99.67.73.204
Rating: 
Votes: 1 (Vote!) | | Posted on Monday, March 12, 2012 - 10:34 am: |
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Racchamass:thread mill meedaki bayata saana teda undi. nenu seppina timings bayata. serious gaa cheste aa timing veasy gaa cut short cheyochu
nee mundu prav baa unnadu ani oohinchuko saripodhi. urikinchi urikinchi kodathaniki velthunav ani manasuni prepare chesuko... j/k prav baa |
Onlymovies
Mudiripoyina Bewarse
Username: Onlymovies
Post Number: 24616
Registered: 01-2009
Posted From: 199.173.226.236
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:33 am: |
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Racchamass:there is nothing like cant mastaru. time ki oka flow lo chesta unte ade peruguddi
konchem parigette sariki aayasam vachestaadi.. one min kooda kashtapadi parigettaali..
SHER.. BABBAR SHER
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Racchamass
Mudiripoyina Bewarse
Username: Racchamass
Post Number: 19771
Registered: 01-2005
Posted From: 198.240.130.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:30 am: |
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Onlymovies:still i cant run much..
there is nothing like cant mastaru. time ki oka flow lo chesta unte ade peruguddi
Pokiri1:
It is in your moments of decision that your destiny is shaped....
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Onlymovies
Mudiripoyina Bewarse
Username: Onlymovies
Post Number: 24615
Registered: 01-2009
Posted From: 199.173.226.236
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:29 am: |
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Racchamass:smoking and taagudu valla adi. avi correct sesukunte vatuomatic gaa feruguddi stamine
ivi nenippati varaku muttukoledu.. still i cant run much..
SHER.. BABBAR SHER
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 18943
Registered: 03-2006
Posted From: 192.31.106.34
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:28 am: |
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ara nimashamulo sachevadivi nee address naku endhuku raa
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Racchamass
Mudiripoyina Bewarse
Username: Racchamass
Post Number: 19770
Registered: 01-2005
Posted From: 198.240.130.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:27 am: |
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Praveen:alaa elaa parigedathaaru babu meeru
naaku koddisepu parigedithene full chematalu plus gesa...
manam tine tindi,smoking and taagudu valla adi. avi correct sesukunte vatuomatic gaa feruguddi stamine
Stewie:knee over straing anipistadi so dani vaipu ponu
ante week lo 1 day seste antha undaka povachu gaa. adi def gaa improve chestundi ante nenu ready try cheyyataniki
It is in your moments of decision that your destiny is shaped....
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Racchamass
Mudiripoyina Bewarse
Username: Racchamass
Post Number: 19769
Registered: 01-2005
Posted From: 198.240.130.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:25 am: |
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Proofdada:
annai GK fenchukuntunte endi nuvvu. knowledge is wine kasepu 
It is in your moments of decision that your destiny is shaped....
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Onlymovies
Mudiripoyina Bewarse
Username: Onlymovies
Post Number: 24614
Registered: 01-2009
Posted From: 199.173.226.236
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:24 am: |
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Praveen:alaa elaa parigedathaaru babu meeru
nenu continuous ga 1 min kooda parigettalenemo..
SHER.. BABBAR SHER
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9322
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:22 am: |
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alaa elaa parigedathaaru babu meeru
naaku koddisepu parigedithene full chematalu plus gesa... |
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 1335
Registered: 03-2011
Posted From: 96.57.168.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:20 am: |
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Proofdada:eendhi ee thadu...
Patha Signature teeseysa
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 113373
Registered: 03-2004
Posted From: 195.149.220.213
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:18 am: |
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eendhi ee thadu...
aa bongulo signature le...
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 1334
Registered: 03-2011
Posted From: 96.57.168.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:17 am: |
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Racchamass:cycling emanna help
not sure ba.. swimming try cheyyi..naku cycling knee over straing anipistadi so dani vaipu ponu.. but its personal choise..
Patha Signature teeseysa
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Racchamass
Mudiripoyina Bewarse
Username: Racchamass
Post Number: 19768
Registered: 01-2005
Posted From: 198.240.130.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:17 am: |
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Praveen:5K in nenu 50 mins lo finish chesaa office tread mill lo..
thread mill meedaki bayata saana teda undi. nenu seppina timings bayata. serious gaa cheste aa timing veasy gaa cut short cheyochu
It is in your moments of decision that your destiny is shaped....
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 1333
Registered: 03-2011
Posted From: 96.57.168.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:17 am: |
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Praveen:5K in nenu 50 mins
nenu 10k chesa 50 lo :P by best yet.. last year.
not to kindle just SD
Patha Signature teeseysa
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Racchamass
Mudiripoyina Bewarse
Username: Racchamass
Post Number: 19767
Registered: 01-2005
Posted From: 198.240.130.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:14 am: |
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Codes:
annai mee felli details telisaka range ento ardam ayyundi and mee selection 
nuvvu keka annai nenu nee route lo ne podam ani fix ayya baaga no matter what....
It is in your moments of decision that your destiny is shaped....
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9319
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:10 am: |
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5K in nenu 50 mins lo finish chesaa office tread mill lo..
parigedithee chaala aayaasam vastondhi ..anduke elliptical ki shift ayyaanu
maa colleague tellodu okadu 18 miles run chestaadu prathi weekend |
Racchamass
Mudiripoyina Bewarse
Username: Racchamass
Post Number: 19766
Registered: 01-2005
Posted From: 198.240.130.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:10 am: |
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Stewie:
right now week lo 3 days chestunna running so dont think i am overdoing it and warm up sure gaa chestaa. cycling emanna help avuddi antava week lo 1 day cheste instead of running?
It is in your moments of decision that your destiny is shaped....
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Codes
Bewarse Legend
Username: Codes
Post Number: 64748
Registered: 05-2006
Posted From: 212.60.115.186
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:10 am: |
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I have no budget for other people's faith in humanity.
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 1332
Registered: 03-2011
Posted From: 96.57.168.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:09 am: |
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Racchamass:
yea.. back exercise kuda jagaratha ga cheyyali.. baga strain padthadi running lo back meeda and knees meeda.. so proper streching gatta cheste.. I think the more you run.. the stronger your legs will be. withought over doing and ending up injuring..
Patha Signature teeseysa
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Racchamass
Mudiripoyina Bewarse
Username: Racchamass
Post Number: 19765
Registered: 01-2005
Posted From: 198.240.130.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:05 am: |
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Stewie:
pirst kaadu baa ee madya bagane chestunna. ippatiki rendu 5K race laki foya. pirst time kunti kaalu tho 29 mins lo complete sesaa. dani debbatho 6 weeks light teesukovalsi ochindi. malla monna bagane practice sesi inko 5K ki elte darunam gaa 31 mins teesukunna thuth anipinchindi naa meeda naaku 
short bursts ante interval training ee gada adi ok gani lower body strength kuda improve sesukovali etta ani sustanna. trainer ni pettukovali emo ika
It is in your moments of decision that your destiny is shaped....
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 1331
Registered: 03-2011
Posted From: 96.57.168.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 10:01 am: |
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if this is your first.. you should worry about completion than timing..
if you are already a runner.. try improving the stamina but doing quick burst runs.. and taking breaks.. that improves stamina..
Patha Signature teeseysa
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Racchamass
Mudiripoyina Bewarse
Username: Racchamass
Post Number: 19764
Registered: 01-2005
Posted From: 198.240.130.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 12, 2012 - 9:50 am: |
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ochi time ela cut short cheyocho seppandi 4 mile/10 mile race lo. interval timing naku telusu adi kakundaa overall gaa legs lo strength and stamina kuda increase cheyyali. bike okati koni week ends trails lo set cheddam anukuntunna adi work out avudda?
shadow baa itu raa nuvvu mundu 
It is in your moments of decision that your destiny is shaped....
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Archives - 2012