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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9502
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, April 23, 2012 - 11:55 am: |
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alpacino
tread mill meedha 72 mins lo finish chesaa 10K no issues..
ninna outside run chesaa ... pelindhi |
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 1546
Registered: 03-2011
Posted From: 96.57.168.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, April 23, 2012 - 11:45 am: |
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Alpacino:shock on your knees
Slow ga back effect ayye munde jaldi shoe konukkondi.. meedi kuncha above 165 lbs aithey koncham sole dhittanga unna shoe konandi .. Rather than light-weight like Nike Air
Patha Signature teeseysa
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Alpacino
Pilla Bewarse
Username: Alpacino
Post Number: 633
Registered: 03-2005
Posted From: 220.227.124.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, April 23, 2012 - 11:42 am: |
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Praveen baa,
running modhalette mundhu warmup, aipoyina tharuvaatha stretching chaala important.
btw, running treadmill meedha chesaava??
tread mill aithey speed mismatch valla kooda ravochhu.
try wearing a knee pad, it reduces the shock on your knees
http://www.amazon.com/Shock-Wave-Elastic-Cloth-Knee/dp/B001AI4I22
Only don't tell me that you're innocent. Because it insults my intelligence and it makes me very angry.
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 1545
Registered: 03-2011
Posted From: 96.57.168.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, April 23, 2012 - 11:34 am: |
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Praveen:stretching cheyyaledhu stewesh
hot shower theesukunna
ippudu cheseyandi jaldi seat lo unnappudaina parledu
Hamstring strech,
calf strech,
jaldi cheseyandi ..
Patha Signature teeseysa
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9500
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, April 23, 2012 - 11:26 am: |
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stretching cheyyaledhu stewesh
hot shower theesukunna |
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 1544
Registered: 03-2011
Posted From: 96.57.168.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, April 23, 2012 - 11:24 am: |
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Praveen: nundi left leg stiff gaa undhi.. right leg is all fine.. left knee is also bit painful
streching chesara ayyaka.. the MOST important thing..
Patha Signature teeseysa
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Racchamass
Mudiripoyina Bewarse
Username: Racchamass
Post Number: 20193
Registered: 01-2005
Posted From: 198.240.130.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, April 23, 2012 - 11:23 am: |
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ekkado tedaga padi untadi. warm up chala important ittanti vatiki. CVS/Walgreens lo anti inflammation spray/rub ammutaru for sore muscles/sprains. adi koni apply cheyyi noppi unna area lo relief tondaraga vostundi
It is in your moments of decision that your destiny is shaped....
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9499
Registered: 03-2004
Posted From: 68.12.66.59
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, April 23, 2012 - 11:20 am: |
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10K ante 6.2 miles naayakesh
no continuous running.. madhya madhyalo pause theesukunna |
Nayak
Kurra Bewarse
Username: Nayak
Post Number: 2919
Registered: 04-2009
Posted From: 12.131.245.18
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, April 23, 2012 - 11:19 am: |
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10 miles aaaa?
Warrior
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Blazewada
Mudiripoyina Bewarse
Username: Blazewada
Post Number: 18232
Registered: 08-2008
Posted From: 218.186.17.241
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, April 23, 2012 - 11:12 am: |
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Praveen:oka leg ee enduku impact avutondhi
leg land chesedappudu running alavatu lekapothey u tend to put more pressure on left leg to get grip while running, change ur shoes to good lighter running shore. nike air lo try cheyandi.
left leg land chesedapuddu meeru pressure mottam fingers meeda pedutoo unduntaru,deeni valla sprain ayyi modatike mosam ostadi. brisk walk + jog cheyandi, more than enough compared to continuous running.
Android Rocks
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9498
Registered: 03-2004
Posted From: 68.12.66.59
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, April 23, 2012 - 11:09 am: |
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Ninna evening aavesa padi park lo 10K run chesaa with my old shoes..
80 mins pattindhi..
antha baane undhi kanee morning nundi left leg stiff gaa undhi.. right leg is all fine.. left knee is also bit painful
SHOE marchaali okay but are there any other precautions.. oka leg ee enduku impact avutondhi |
Archives - 2012