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Esperanza
Bewarse Legend
Username: Esperanza
Post Number: 11438
Registered: 08-2004
Posted From: 62.61.82.100
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, August 09, 2010 - 6:08 am: |
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Gudivada04:nenu 5' 11" ht. weight about 63kgs.
ornayano Gudi4 mams enti antha slim and trim aa.
samelike my brother 6 feet 1 inch ki 67 untadu
space for lease
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Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 48931
Registered: 03-2004
Posted From: 110.76.160.100
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, August 09, 2010 - 4:59 am: |
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5'11" height ku 63 kgs yena gdv04 annai...
dESam lOni telugu prajala janaabha: 15 kOTlu pai chiluku
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Gudivada04
Celebrity Bewarse
Username: Gudivada04
Post Number: 9602
Registered: 09-2004
Posted From: 122.169.187.117
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, August 08, 2010 - 9:50 pm: |
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very simple but hard to follow anukunta. pachi kooragaya mukkalu, fruits intake penchi kadupu nindaka koddiga annam thini satidfy ayipo. rice thagginchali, fish week ki 3 times thinu. red meat maaneyyi including mutton. shrimp edo naalugu 6 months ki okasari atta thinu. swimming vachi vunte week ki oka 4 hrs pool lo spend seyyi.
nenu 5' 11" ht. weight about 63kgs. okapppudu around 52kgs vundevaddini for almost 12 yrs. last 3 yrs ga konchem wt vachindi. I play badminton about 6 to 8 hrs per week. bayata thinedi chaala thakkuva. okavela thinalsi vasthe salads tho saripettestha. soft drinks very rare. occasional beer and wine, just social drinking annattu.
ravino seppinattu self help is the only way |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 85046
Registered: 03-2004
Posted From: 213.129.250.158
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, August 08, 2010 - 2:35 am: |
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reey kc gaa kummatha...bore thenks class, endhoo discuss cheesukuntunnaru...naak sambandham le...
oka GaaliJ, oka Yeesu, oka Geddam
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Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48461
Registered: 03-2009
Posted From: 83.84.212.187
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, August 08, 2010 - 2:26 am: |
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Robertmugabe:ninna night 3 pegs, kg chicken 65, chicken curry, bendi fry, rice
Yeyy faction baa mandhu gurinchi matadaku pista lagaa, rendu rounds padagane vadhu anesi moolana kukunnavu  ...
Kakatheeyulam....
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 85045
Registered: 03-2004
Posted From: 213.129.250.158
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, August 08, 2010 - 2:17 am: |
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Robertmugabe:
....
oka GaaliJ, oka Yeesu, oka Geddam
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Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6399
Registered: 10-2006
Posted From: 69.248.187.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 07, 2010 - 10:07 pm: |
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Onlyniru3
Celebrity Bewarse
Username: Onlyniru3
Post Number: 8124
Registered: 08-2009
Posted From: 59.164.51.13
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 07, 2010 - 9:18 am: |
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Robertmugabe:ninna night 3 pegs, kg chicken 65, chicken curry, bendi fry, riceMOVIEART--bemmi.adi
enti iddhi TK annai... indhuku kadhu africa desaaalo karavu vastundhi,.... 
Telugu Jaathi Velugu Rekha ! Telugu Talli Keerthipataaka ! Telugu Atmagouravaprateeka ! Nandamuri Tarakaramudu..
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Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4804
Registered: 03-2004
Posted From: 70.129.42.120
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 07, 2010 - 9:08 am: |
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baa peruguta viruguta korake ani
neeku tondarlone thindi meedha vegatu pudutundhi
then u can start dieting....
ledhante india ki vellinappudu manthena satyanarayana 20 days camp lo join avvu saripothundhi |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6384
Registered: 10-2006
Posted From: 69.248.187.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 07, 2010 - 8:28 am: |
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okkadine baa  |
Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4796
Registered: 03-2004
Posted From: 70.129.42.120
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 07, 2010 - 8:13 am: |
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enti nuvvu okkadivi antha thinnaava ledhaa party ki vachina vaallu motham aaa??
 |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6382
Registered: 10-2006
Posted From: 69.248.187.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 07, 2010 - 8:11 am: |
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ninna night 3 pegs, kg chicken 65, chicken curry, bendi fry, rice |
Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4794
Registered: 03-2004
Posted From: 70.129.42.120
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 07, 2010 - 8:05 am: |
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TK baa
enti aa thala baadhudu
ee roju kooda emanna party naa??
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Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6381
Registered: 10-2006
Posted From: 69.248.187.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 07, 2010 - 8:03 am: |
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Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6368
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, August 06, 2010 - 12:12 pm: |
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Stylestar
Yavvanam Kaatesina Bewarse
Username: Stylestar
Post Number: 1158
Registered: 01-2009
Posted From: 65.206.96.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, August 06, 2010 - 11:21 am: |
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Robertmugabe:malli uppudu buffet ki pilusthunnaru baa
chesidi emi undhi vellu.. |
Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4783
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, August 06, 2010 - 11:14 am: |
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yov TK ventane nee mobile number maarchu ledha
maa OKC laanti remote cities ki vacheyyi ...
Mohaamatam padithe neeku migiledhi Bojje |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6367
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, August 06, 2010 - 11:00 am: |
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prav baa malli uppudu buffet ki pilusthunnaru baa |
Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4758
Registered: 03-2004
Posted From: 70.254.8.165
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:14 pm: |
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TK baa
ivannee lite ante.. JR ki kosina doctor daggaraku vellu baa veazy gaa ayipothundhi |
Guts
Yavvanam Kaatesina Bewarse
Username: Guts
Post Number: 2087
Registered: 04-2004
Posted From: 24.5.126.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:57 pm: |
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Robertmugabe:
nevu sanabadam... nenu 5.8" 64kg laavekadam zanmalo zarige fani kaademo ley baaa
KAKATIYUDU - The Legend
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Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6354
Registered: 10-2006
Posted From: 69.248.187.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:40 pm: |
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intha sepparu andaru auna inakunda malli oka kg chicken lepaa |
Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4756
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 8:52 pm: |
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nee enkamma Guts gaa cheppedhi sarigaa vinu
oka chinna bowl antha fruits kante mincha koodadhu mana fruit in take as they have lots of sugars...
alaa ani cheppi oka bowl motham bananas thinte anthe sangathulu..
fruit juices are no advisable as u tend to consume more than what u usually eat as a fruit |
Guts
Yavvanam Kaatesina Bewarse
Username: Guts
Post Number: 2086
Registered: 04-2004
Posted From: 24.5.126.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 8:43 pm: |
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Praveen:
nee yebbaa fresh fruit juices taagithe yem problem undadhu as long as u exercise well as long as sugar lekunte tappaa... to reduce weight ....it wont add weight...
KAKATIYUDU - The Legend
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Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4755
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 8:29 pm: |
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guts baava
nee half knowledge thagaleyya
fruit juices have lots of sugars in them. nee maata inte TK baa 6 months lo C Kalyan avuthaadu...
better eat the fruits than Juices... |
Guts
Yavvanam Kaatesina Bewarse
Username: Guts
Post Number: 2085
Registered: 04-2004
Posted From: 24.5.126.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 8:06 pm: |
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Robertmugabe:
baa nenu late entry ithuunaaa...
workout 1 hr daily cardio with light weights should do good..
baaa morning breakfast cereal or oats with milk, one fruit/fruitsalad/1 egg (anyone)
afternoon raagimudda plus little rice with veg currys
evening fruit juice/fruit salad/veg salad(any one)
night dinner chapathis with veg /nonveg curry...
avoid red meat mutton ...eat chicken,(in limits) fish..
u can drink fruit juices 2-3 times a day...
6 months lo nevu baga set ayipothav... u can feel the difference in 6 months kaani dedication ga cheyali...
KAKATIYUDU - The Legend
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Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4752
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 4:27 pm: |
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zameenji
mee intlo oka aada dhoma ni kooda vadhalaru ante emo anukunnaa..
ee range lo kaama hrudhayulu enti |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 85022
Registered: 03-2004
Posted From: 62.178.194.192
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 4:18 pm: |
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oka GaaliJ, oka Yeesu, oka Geddam
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Durga
Bewarse Legend
Username: Durga
Post Number: 23042
Registered: 03-2004
Posted From: 207.70.143.185
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 4:09 pm: |
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group classes will be lesser compared to personal class where she will be coming to your house or will be taking for you only in a gym
maa company gym ki oka fitness trainer appoint chesaru part time.. she comes three days a week and takes group classes.. Kulla bodusthaanu puxku>>
Being lazy is an art, and i am a Master in that.
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Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4751
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 3:57 pm: |
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you have to pay baa
group classes will be lesser compared to personal class where he will be coming to your house or will be taking for you only in a gym
maa company gym ki oka fitness trainer appoint chesaru part time.. he comes three days a week and takes group classes.. Kulla bodusthaadu anuko |
Khaleja
Pilla Bewarse
Username: Khaleja
Post Number: 30
Registered: 10-2009
Posted From: 63.243.66.178
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 3:17 pm: |
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eppudu anukovatame kani cheyyaledu..ee sari ayina cheyyali  |
Kichidi
Mudiripoyina Bewarse
Username: Kichidi
Post Number: 4056
Registered: 01-2010
Posted From: 161.181.53.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 3:13 pm: |
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Khaleja:anukuntunna
all the best babu garu
What is the most resilient parasite? An Idea! ____________________Yes,an Idea can change your life
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Khaleja
Pilla Bewarse
Username: Khaleja
Post Number: 29
Registered: 10-2009
Posted From: 63.243.66.178
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 3:00 pm: |
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nenu unde hotel lo gym koda undi..week lo 3 days gymming chesesi kandalu penchesi body tone chedham anukuntunna inka nenu koda  |
Khaleja
Pilla Bewarse
Username: Khaleja
Post Number: 28
Registered: 10-2009
Posted From: 63.243.66.178
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 2:59 pm: |
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Bignole:rice entha tintunnav? aa hot tagatam maneyyi naaku sana difference vachindhi Rum manesaka and rice qty tagginchaka. Ippudu malli weight put on ayyai sachaa koddiga
ayithe madhyalo avanni anavasaram ga manesinattega..denni batti thelsindi enti..anni kummeseyy ani |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6352
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 2:52 pm: |
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emanna kattala baa monthly... |
Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4750
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 2:51 pm: |
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TK baaa
self gaa kanna kooda.. if you go to a gym and take fitness trainer classes in group thats really good... |
Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4749
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 2:50 pm: |
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Tk baa
Quest vadi yearly wellness program lo maa company participate chesthundhi baa .. vadu naa height 5.7 ani measure chesadu.. its around 5.66 so he rounded it |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6351
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 2:42 pm: |
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prav baa height peragataniki emanna exercises unnaya ani kc baa adagamannad |
Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4748
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 2:40 pm: |
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sensation dora
ee statement lo emanna boothu undhaa ani maa tingu baa adagamannadu
They will make you good on bed too. |
Sensation
Mudiripoyina Bewarse
Username: Sensation
Post Number: 2700
Registered: 12-2004
Posted From: 24.30.37.9
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 2:17 pm: |
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Green tea also helps to get rid of free radicals from your body.
LDL and Free radicals together can •••• up the whole body. |
Sensation
Mudiripoyina Bewarse
Username: Sensation
Post Number: 2699
Registered: 12-2004
Posted From: 24.30.37.9
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 2:07 pm: |
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RM,
1) Increase protein and good cholestorol (HDL ) - Eat nuts, preferably walnuts, and avocado. Both of them have good cholestorol and are afrodisiacs. They will make you good on bed too.
2) Reduce LDL: Once HDL goes up, LDL percentage will go down. AT the same time cut oily food.
3) Reduce Triglycerides: Take fish oil tablets.
4) Free radicals cause plaque as well as cancer. Eat pomegranate while you get them, or Blue berries to get rid of free radicals from your body.
5) Get a check up on calcium deposits, cholestorol etc. My understanding is cholestorol readings dont tell the whole story. If one has calcium deposits, they are prone to heart attack.
I dont know about where you live, but in atlanta emory hospital has a promotion program to tell how prone one is for heart attack.
http://www.emoryhealthcare.org/cardiac-imaging/imaging-services/heart-ct/ctscan- emoryadvantage.html
I suggest you take similar test. |
Durga
Bewarse Legend
Username: Durga
Post Number: 23036
Registered: 03-2004
Posted From: 207.70.143.185
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 1:45 pm: |
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anni meere decide chesukondiayya.. >>
baba.. nuvvu kaps aa..>>
pessu kodatademmo
Being lazy is an art, and i am a Master in that.
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Fedex
Mudiripoyina Bewarse
Username: Fedex
Post Number: 3781
Registered: 01-2010
Posted From: 206.169.50.30
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 11:17 am: |
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Most people vote against somebody rather than for somebody.
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Kalki
Bewarse Legend
Username: Kalki
Post Number: 29798
Registered: 04-2005
Posted From: 64.236.243.16
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 11:14 am: |
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russian pori tho aa games aadu baa ...anni taggipotaayi |
Fedex
Mudiripoyina Bewarse
Username: Fedex
Post Number: 3779
Registered: 01-2010
Posted From: 206.169.50.30
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 11:05 am: |
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naku cholestrol ani cheppinappati nundi edho peeling exercise cheyyali ani....manakemo sports adatam thappa ala prathyekam ga seyyatam alavatu ledhaya. eee madhya PHX lo endalaki volley ball kooda thaggipoye sairki potta perigi pothunatlundhi. 
Most people vote against somebody rather than for somebody.
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Kalki
Bewarse Legend
Username: Kalki
Post Number: 29797
Registered: 04-2005
Posted From: 64.236.243.16
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 11:03 am: |
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baa nenu 5.8 ki 175 lbs unnaa ...kaani annai samam gaane unnayi kiki |
Fedex
Mudiripoyina Bewarse
Username: Fedex
Post Number: 3778
Registered: 01-2010
Posted From: 206.169.50.30
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 11:02 am: |
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nenu present 165 lbs unna ba.... 5'7" height ki.
age tho patu potta peruguthunantlu undhi aasthi ki badhulu. 
Most people vote against somebody rather than for somebody.
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Kalki
Bewarse Legend
Username: Kalki
Post Number: 29795
Registered: 04-2005
Posted From: 64.236.243.16
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:58 am: |
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enta laavu unnav baa .....TK baa anta unnava? |
Fedex
Mudiripoyina Bewarse
Username: Fedex
Post Number: 3777
Registered: 01-2010
Posted From: 206.169.50.30
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:55 am: |
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iffude oppice ki vacha.....theddu edho manaki kooda sambandinchindhi la unte....itu vacha.
monnane docteramma boothulu thittindhi......cholestrol undhi ani. malli three months ki rammandhi....manam pole inkaaaa. in-laws vachaka G kadala kunda anni sofa loki vasthunte...inka periginatlu undhi....ee two months lo potta kooda vachindhi light ga...
Most people vote against somebody rather than for somebody.
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Kalki
Bewarse Legend
Username: Kalki
Post Number: 29785
Registered: 04-2005
Posted From: 64.236.243.16
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:38 am: |
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fedex baa ...vat up? |
Fedex
Mudiripoyina Bewarse
Username: Fedex
Post Number: 3776
Registered: 01-2010
Posted From: 206.169.50.30
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:37 am: |
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Kalki:
Most people vote against somebody rather than for somebody.
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Fedex
Mudiripoyina Bewarse
Username: Fedex
Post Number: 3775
Registered: 01-2010
Posted From: 206.169.50.30
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:37 am: |
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100 
Most people vote against somebody rather than for somebody.
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Kalki
Bewarse Legend
Username: Kalki
Post Number: 29783
Registered: 04-2005
Posted From: 64.236.243.16
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:36 am: |
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endehe ee daaram lo enni parallel dicussion nadustunnayi |
Patamata
Pilla Bewarse
Username: Patamata
Post Number: 98
Registered: 06-2009
Posted From: 98.234.106.157
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:33 am: |
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food qty taggisthe all set
Dhanam Moolam Idham Jagath !
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Stylestar
Yavvanam Kaatesina Bewarse
Username: Stylestar
Post Number: 1125
Registered: 01-2009
Posted From: 65.206.96.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:30 am: |
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Dilligaf:ikkada Erode Venkata Ramasamy vaala taluka amma,
ekkada krsna jilla ekkada erode.. |
Stylestar
Yavvanam Kaatesina Bewarse
Username: Stylestar
Post Number: 1124
Registered: 01-2009
Posted From: 65.206.96.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:28 am: |
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Durga:ss babu reds aa?
anni meere decide chesukondiayya..
baba.. nuvvu kaps aa.. |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6345
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:28 am: |
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Kalki:vallu sesindi nuvvu seyyalevvu le baa ...vadileyyi naa mata i
ok baaa.. |
Dilligaf
Yavvanam Kaatesina Bewarse
Username: Dilligaf
Post Number: 1193
Registered: 06-2005
Posted From: 192.44.136.113
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:28 am: |
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Stylestar:
ikkada Erode Venkata Ramasamy vaala taluka amma, mudiliar endi reddiar saab
Just when you think you have all the answers I change the questions
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Kalki
Bewarse Legend
Username: Kalki
Post Number: 29780
Registered: 04-2005
Posted From: 64.236.243.16
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:25 am: |
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inthakumundu naa size unde meeru iddaru slim gaa sunil laaga thayaru avataniki elaa workout chesaru?
daily enni calrories burn chesevallu? food habits emanna change chesara?
doctor serious warning ichadu naaku.. mee input ettandi.
vallu sesindi nuvvu seyyalevvu le baa ...vadileyyi naa mata inni |
Durga
Bewarse Legend
Username: Durga
Post Number: 23026
Registered: 03-2004
Posted From: 207.70.143.185
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:23 am: |
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ss babu reds aa? nenu inka ma kaaps emo anukuna
ss babau ninnu iyyalti nundi maa kaps sangam nundi getout chestunamu
Being lazy is an art, and i am a Master in that.
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Stylestar
Yavvanam Kaatesina Bewarse
Username: Stylestar
Post Number: 1123
Registered: 01-2009
Posted From: 65.206.96.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:22 am: |
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Dilligaf:reddy saab vannakam
mudiliar.. vanakkam vanakkam..  |
Dilligaf
Yavvanam Kaatesina Bewarse
Username: Dilligaf
Post Number: 1192
Registered: 06-2005
Posted From: 192.44.136.113
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:20 am: |
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Stylestar:
reddy saab vannakam
Just when you think you have all the answers I change the questions
|
Stylestar
Yavvanam Kaatesina Bewarse
Username: Stylestar
Post Number: 1122
Registered: 01-2009
Posted From: 65.206.96.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:18 am: |
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ee thread loki nanee ba endhuku ravataledhu.. |
Durga
Bewarse Legend
Username: Durga
Post Number: 23020
Registered: 03-2004
Posted From: 207.70.143.185
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:14 am: |
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REMEMBERING THE GOOD-DAYS BRO...godavalu, arupulu, kekalu ayyaka beerakayyalu..fundays>>
golden days babai, 2 yrs in cicago..
Being lazy is an art, and i am a Master in that.
|
Dilligaf
Yavvanam Kaatesina Bewarse
Username: Dilligaf
Post Number: 1188
Registered: 06-2005
Posted From: 192.44.136.113
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:13 am: |
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Durga:volleball
REMEMBERING THE GOOD-DAYS BRO...godavalu, arupulu, kekalu ayyaka beerakayyalu..fundays
Just when you think you have all the answers I change the questions
|
Durga
Bewarse Legend
Username: Durga
Post Number: 23017
Registered: 03-2004
Posted From: 207.70.143.185
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:11 am: |
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nuvvu kooda baga lavayyavu ee madhya durgayya>>
naavi new pics emi cusavu emadya?
daily 1 hr volleball set chesa 2 months nundi, edo 6+6 kaadu, only 3 against 3, full pulusu kaarings, max 4 against 4 avudi
Being lazy is an art, and i am a Master in that.
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Ravino007
Kurra Bewarse
Username: Ravino007
Post Number: 838
Registered: 11-2004
Posted From: 199.4.21.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:10 am: |
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RM final ga okkate salaha ...Self help is best help ...konni vishyalo swardam 100% undali ...if you feel good you will have more energy and can do more things... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 33146
Registered: 08-2006
Posted From: 205.157.110.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:10 am: |
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nani ga
nuv bhi ee thed lo ki raa!
jai akon...jai jayZ..jai jai lilWayne
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 33145
Registered: 08-2006
Posted From: 205.157.110.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:09 am: |
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kc ba
u can run , but u cant hide...oka faali seck seyinchuko..nenu last year slim ga vunapude slight ga start aindi, bad cholestrol takkuva vundi sametime good bhi takkuva vundi
jai akon...jai jayZ..jai jai lilWayne
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Bignole
Bewarse Legend
Username: Bignole
Post Number: 10556
Registered: 03-2004
Posted From: 169.155.29.122
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:09 am: |
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nuvvu kooda baga lavayyavu ee madhya durgayya
|
Don
Bewarse Legend
Username: Don
Post Number: 13210
Registered: 12-2004
Posted From: 205.132.110.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:08 am: |
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andaru health conscious ayipoyaar..
nenu bhi serious ga gym ki velli work out seyyali..
food tagginchatam mana valla kaadu.. |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6344
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:08 am: |
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Green_nature:neeku theleedhu baa Omlica lo faction baa mathrame karchu pedathadu migatha vallu cheyyaru anta....
G muyyu kc baa.. big mama dhi chala pedda hand.. nuvvu nenu enduku paniki raamu.. just leg pulling anthee... |
Dilligaf
Yavvanam Kaatesina Bewarse
Username: Dilligaf
Post Number: 1187
Registered: 06-2005
Posted From: 192.44.136.113
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:07 am: |
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Robertmugabe:long eekend ki sicago
august 15th going and sept 3 or 4th returning
Just when you think you have all the answers I change the questions
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6343
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:07 am: |
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Bignole:Ninna illa venta vachi paintings amme dani daggara only Canvas lu 500 etti konnatte vuntadhi
aakariki illa venta thirgevallaki kooda 500$ lekkana thagalesthunnava? |
Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48431
Registered: 03-2009
Posted From: 62.12.14.27
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:06 am: |
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Black_pearl:
yeyy sugar patient  ....
Kakatheeyulam....
|
Durga
Bewarse Legend
Username: Durga
Post Number: 23015
Registered: 03-2004
Posted From: 207.70.143.185
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:06 am: |
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1) stop drinking altogether except for social events...very limited(may be a beer or glass of wine. ee madhya asalu stop)
2) Rice iddaramu kalipi 1 Cup sona masoori ettukutaaam pootaki
3) avoid eating outside. Once every two weeks to outside food anthe. Eppudanna tinalsi vachinaa salad of fish baked
4) reduce mutton by 90%. Shrimp ayithe 6 months ki oka sari
5) used to walk 2.5 miles after lunch 5 days a week
6) salt 50% cut sesaa appudu.
>>>>
babai,. endi ee listu, okati, kanisam okatanna ayyedaa naaku?
Being lazy is an art, and i am a Master in that.
|
Ravino007
Kurra Bewarse
Username: Ravino007
Post Number: 837
Registered: 11-2004
Posted From: 199.4.21.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:06 am: |
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okka personal question, nuvvu software porpessional yeh kadha?
ya keyboard ee.., ediwaraku kuda chala mandhi adigaru ekkada and desam lo ee question.. endhuku ela repete ga adugutaru nannu ?? |
Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48430
Registered: 03-2009
Posted From: 62.12.14.27
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:06 am: |
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Bignole:manaki shopping kharchulu baga perigaayi. idantha one yr ee sesindhi. Ippudu malli bayata tindi ekkuvayyindhi. Maneyyali.
Ninna illa venta vachi paintings amme dani daggara only Canvas lu 500 etti konnatte vuntadhi
neeku theleedhu baa Omlica lo faction baa mathrame karchu pedathadu migatha vallu cheyyaru anta....
Kakatheeyulam....
|
Bignole
Bewarse Legend
Username: Bignole
Post Number: 10555
Registered: 03-2004
Posted From: 169.155.29.122
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:06 am: |
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nee puthi KC ga sannaga vun taniki cholestrol ki sambandham enti ehe
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Black_pearl
Kurra Bewarse
Username: Black_pearl
Post Number: 890
Registered: 05-2010
Posted From: 212.159.240.80
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:05 am: |
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Green_nature:thinna thinakapoyina oke lavu vuntanu
UTTHAMA ABHIRUCHI Association Pessident ..
|
Bignole
Bewarse Legend
Username: Bignole
Post Number: 10554
Registered: 03-2004
Posted From: 169.155.29.122
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:05 am: |
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manaki shopping kharchulu baga perigaayi. idantha one yr ee sesindhi. Ippudu malli bayata tindi ekkuvayyindhi. Maneyyali.
Ninna illa venta vachi paintings amme dani daggara only Canvas lu 500 etti konnatte vuntadhi
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6342
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:05 am: |
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Dilligaf:
unkula long eekend ki sicago eluthunnara? |
Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48429
Registered: 03-2009
Posted From: 62.12.14.27
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:04 am: |
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Tingari_xx:slim ga vunna kooda cholesterol check cheyinchukovali
check chepinchukunte yedho okati chebuthadu avasaramaa tingu baa  ....
Kakatheeyulam....
|
Dilligaf
Yavvanam Kaatesina Bewarse
Username: Dilligaf
Post Number: 1185
Registered: 06-2005
Posted From: 192.44.136.113
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:04 am: |
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Ravino007:naku prajalu telusu ..prajalaki nenu telavadhu
okka personal question, nuvvu software porpessional yeh kadha?
Just when you think you have all the answers I change the questions
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 33144
Registered: 08-2006
Posted From: 205.157.110.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:03 am: |
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kc ba
slim ga vunna kooda cholesterol check cheyinchukovali
jai akon...jai jayZ..jai jai lilWayne
|
Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48428
Registered: 03-2009
Posted From: 62.12.14.27
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:02 am: |
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Bignole:KC baa eggs lo entha fat and cholestrol vuntadho telusaaa? asalu Prawns are notorius for cholestrol. mari 375 nunchi 110 ki etta tagginchanu anukunnav?
Aa vishayam lo nenu lucky baa, thinna thinakapoyina oke lavu vuntanu ....
Kakatheeyulam....
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6341
Registered: 10-2006
Posted From: 68.87.42.115
Rating: 
Votes: 1 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:02 am: |
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Bignole:endi save sesedhi???? Kharchulu emi taggala. perigaayi. two incomes valla neppi teliyatla..naa sangathi telusu ga jebulo dabbulunte ayye daka nidra pattadhu
annam thinaka, mutton thinaka, mandu thagaka, uppu vaadaka, bayata thinaka elaa karchu avuddi mama.. kompadeesi nenu vinnadhi nijamena endhi |
Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4744
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:02 am: |
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Nolesh baa
except thursdays and saturday nenu rojuki 4 egg whites and 1 whole egg boiled kummuthaa..
whites are good protein and easily digestible.. but we need to avoid yellows as much as we can even though its good fat |
Esperanza
Bewarse Legend
Username: Esperanza
Post Number: 11393
Registered: 08-2004
Posted From: 62.61.82.100
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:02 am: |
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Green_nature:samasye ledhu
space for lease
|
Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48427
Registered: 03-2009
Posted From: 62.12.14.27
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:01 am: |
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PDodu chebuthunnadu monna yee US vallu bayata bathakaleru, vallaku achamaina desi food dorakkapothey bayata asalu vundaleru yendhukante vallaku akkada manchi desi food doriki bayata vatiki alavatu padaru ani....
Kakatheeyulam....
|
Ravino007
Kurra Bewarse
Username: Ravino007
Post Number: 836
Registered: 11-2004
Posted From: 199.4.21.2
Rating:
Votes: 1 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:01 am: |
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nuvvu detriot lo famous anukonna, mirchi rest ki vella "xxx reddy" ekkadunaaru ante, athaanu maaku teldu anaaru enti
naku prajalu telusu ..prajalaki nenu telavadhu |
Bignole
Bewarse Legend
Username: Bignole
Post Number: 10553
Registered: 03-2004
Posted From: 169.155.29.122
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:01 am: |
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Monna soosinappudu shok ayya enti itta tayyarayyadu ani. It's not hard mama. just life style and food habbits change seyyadamee
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Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48426
Registered: 03-2009
Posted From: 62.12.14.27
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:01 am: |
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Esperanza:Greeen Tea taagu ...green salads tinu...rice tagginchu....daily 15 mins exercise cheyi. monthly 3-4 kgs chappuna taggutav
samasye ledhu  ....
Kakatheeyulam....
|
Bignole
Bewarse Legend
Username: Bignole
Post Number: 10552
Registered: 03-2004
Posted From: 169.155.29.122
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:00 am: |
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KC baa eggs lo entha fat and cholestrol vuntadho telusaaa? asalu Prawns are notorius for cholestrol. mari 375 nunchi 110 ki etta tagginchanu anukunnav?
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6340
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 10:00 am: |
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Bignole:Mandu lo soda kalupuko coke badulu. 2 pegs minchi tagamaaku. neeku asalee mandhu soothe muddi meedha gudda(cloth) aagadhu
manduloo soda start chesi 3 years aundhi mama...
basic gaa 4 days chala control ga untundi..naa diet..daily mazx 2500 cal ki minchadhu food.. 300 cal workout chesi burn chestha,,, remaining 3 days day ki 10k cal lopalki veltundi anukunta |
Esperanza
Bewarse Legend
Username: Esperanza
Post Number: 11392
Registered: 08-2004
Posted From: 62.61.82.100
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:59 am: |
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Robertmugabe:avunu baa aaroju nenu vesina pithu ki nuvvu antha duram egiri paddappude anukunna
Greeen Tea taagu ...green salads tinu...rice tagginchu....daily 15 mins exercise cheyi. monthly 3-4 kgs chappuna taggutav
space for lease
|
Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48425
Registered: 03-2009
Posted From: 62.12.14.27
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:59 am: |
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Faction baa yendhuku aaysam nuvvu lite theesuko yentha chesina nee kovvu thaggadhu happy gaa alaage fix ayipo nenu chebutha....
Kakatheeyulam....
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Bignole
Bewarse Legend
Username: Bignole
Post Number: 10551
Registered: 03-2004
Posted From: 169.155.29.122
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:58 am: |
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Robertmugabe:baaga save chesthunnattunnav mama
endi save sesedhi???? Kharchulu emi taggala. perigaayi. two incomes valla neppi teliyatla..naa sangathi telusu ga jebulo dabbulunte ayye daka nidra pattadhu
|
Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48424
Registered: 03-2009
Posted From: 62.12.14.27
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:58 am: |
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Tomato pappu, chicken fry, rice thintu coke thagutha vunte aaha naa rajaa....
Kakatheeyulam....
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6339
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:58 am: |
|
Green_nature:Faction baa lanti personalities yentha kasta padda baruvu thaggaru, ayanni chusa kadaa kontha mandhi anthe gudha kovvu yekkuvagaa vundi karagadhu thondaragaa ....
avunu baa aaroju nenu vesina pithu ki nuvvu antha duram egiri paddappude anukunna.. |
Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48423
Registered: 03-2009
Posted From: 62.12.14.27
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:57 am: |
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Bignole:nenu eggs baga tagginchesaa. may be monthly once.
Yov yendhi adhi, nenu varaniki 10 thintanu minimum, 2 days chicken,1 day lamb, 1 day prawns kummutha....
Kakatheeyulam....
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Bignole
Bewarse Legend
Username: Bignole
Post Number: 10550
Registered: 03-2004
Posted From: 169.155.29.122
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:57 am: |
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Year ki oka 1 litre kooda taganu Coke nenu. I hate it. Mandu lo soda kalupuko coke badulu. 2 pegs minchi tagamaaku. neeku asalee mandhu soothe muddi meedha gudda(cloth) aagadhu
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Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48422
Registered: 03-2009
Posted From: 62.12.14.27
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:56 am: |
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Faction baa lanti personalities yentha kasta padda baruvu thaggaru, ayanni chusa kadaa kontha mandhi anthe gudha kovvu yekkuvagaa vundi karagadhu thondaragaa  ....
Kakatheeyulam....
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6338
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:56 am: |
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Bignole:1) stop drinking altogether except for social events...very limited(may be a beer or glass of wine. ee madhya asalu stop)
2) Rice iddaramu kalipi 1 Cup sona masoori ettukutaaam pootaki
3) avoid eating outside. Once every two weeks to outside food anthe. Eppudanna tinalsi vachinaa salad of fish baked
4) reduce mutton by 90%. Shrimp ayithe 6 months ki oka sari
5) used to walk 2.5 miles after lunch 5 days a week
6) salt 50% cut sesaa appudu.
baaga save chesthunnattunnav mama |
Stylestar
Yavvanam Kaatesina Bewarse
Username: Stylestar
Post Number: 1121
Registered: 01-2009
Posted From: 65.206.96.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:56 am: |
|
Praveen:age perige koddee thindi thariginchukovaali baa...
chalamandhi idhe chebutaaru.. good advice.. |
Bignole
Bewarse Legend
Username: Bignole
Post Number: 10549
Registered: 03-2004
Posted From: 169.155.29.122
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:55 am: |
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nenu eggs baga tagginchesaa. may be monthly once.
|
Ravino007
Kurra Bewarse
Username: Ravino007
Post Number: 835
Registered: 11-2004
Posted From: 199.4.21.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:55 am: |
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Rm..nuvvu pedha ga emi cheyyanavasaram ledhu...
relaxed ga oka half hour jog cheyyi then stretch..
main is life style change cheyyali stop driking coke, beer ...eppudina its fine one or 2 beers or a glass of coke...
daily kanisam 8 glasses water tagu ...
poduna kellogs with skim milk sugar add cheyyaku manolla padu budhi they add sugar..
afternoon 2 roti koncham perugannam
evening 7 kalla tineyyi 2 rottelu ....migitha time lo akali weshte eat fruits ... |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6337
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:54 am: |
|
Robertmugabe:Last 6 years gaa nenu 72-73lone vunna
adhee seppanu baa.. 72-73 pounds kadha nuvvu |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6336
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:54 am: |
|
naadhi over weight problem avuthe kc baa dhi inkoka problem.. 5 feet undi 35kg untadu.. |
Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48421
Registered: 03-2009
Posted From: 62.12.14.27
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:53 am: |
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Last 6 years gaa nenu 72-73lone vunna, ye mathram control lekunda thintanu night times, daily NV thintanu, oka vela NV lekapothey night 2 boiled eggs thintanu, thinnaka arati pandu bhi thintanu, McD burgers kooda baga mesthanu, ayina oke rakam gaa vuntanu, lite gaa potta vundhi anthe, morning BF chesi 5 years avuthondhi, asalu akali veyyadu morning, sunday roju dosalu chesthey mathram thintanu anthe....
Kakatheeyulam....
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Bignole
Bewarse Legend
Username: Bignole
Post Number: 10548
Registered: 03-2004
Posted From: 169.155.29.122
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:53 am: |
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Nenu ivi follow ayya. 2004 lo almost 200lbs vunde vadini. Height 6'1" ki konchem takkuva. weekend vasthe 500 Ml Bacardi lemon ese vadini with chicken and mutton. This is what I did:
1) stop drinking altogether except for social events...very limited(may be a beer or glass of wine. ee madhya asalu stop)
2) Rice iddaramu kalipi 1 Cup sona masoori ettukutaaam pootaki
3) avoid eating outside. Once every two weeks to outside food anthe. Eppudanna tinalsi vachinaa salad of fish baked
4) reduce mutton by 90%. Shrimp ayithe 6 months ki oka sari
5) used to walk 2.5 miles after lunch 5 days a week
6) salt 50% cut sesaa appudu.
4 months lo 163 ki vachaa. Ippudu tindi perigi malli 175 to 178 madhya vary avuthunna. Malli strict diet habbits ki move ayipovali
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Esperanza
Bewarse Legend
Username: Esperanza
Post Number: 11390
Registered: 08-2004
Posted From: 62.61.82.100
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:53 am: |
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Mugabe Uncle meeru monneppudo ide question adigithe entane Green tea tagamani cheppakada..taste ki koncham honey kalpuko. inka eat lot of green salads and cut down rice. veelaithe intlone jogging cheyyi...all set annattu.
Nenu 5 "9" and 70 kgs.
space for lease
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Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4743
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:53 am: |
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naatu baa
guitaar reddy ante baaga telusuddhi akkada |
Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4742
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:51 am: |
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TK baa adhi emanna thinadamaa.. naanesh ni minchi poyaavu kada baa nuvvu kooda...
10 leg pieces endhi saami mareenu.. age perige koddee thindi thariginchukovaali baa...
cut down ur social parties.. neeku idhe main problem... |
Dilligaf
Yavvanam Kaatesina Bewarse
Username: Dilligaf
Post Number: 1181
Registered: 06-2005
Posted From: 192.44.136.113
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:50 am: |
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Ravino007:
nuvvu detriot lo famous anukonna, mirchi rest ki vella "xxx reddy" ekkadunaaru ante, athaanu maaku teldu anaaru enti
Just when you think you have all the answers I change the questions
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Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48420
Registered: 03-2009
Posted From: 62.12.14.27
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:49 am: |
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Faction baa gundu gaa vuntadu, shirt yeppudaina chitlipoyelaa vuntadhi, baa  ....
Kakatheeyulam....
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 85020
Registered: 03-2004
Posted From: 213.129.250.158
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:49 am: |
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Robertmugabe:
alliddarikee etanna prob eemoo sudden ga sannagayyarante...
oka GaaliJ, oka Yeesu, oka Geddam
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 33142
Registered: 08-2006
Posted From: 205.157.110.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:48 am: |
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//actual ga gym chesina rojulu asalu undadhu//
SS ba
ejjactly, gym sesina roju entha tinalo antha tintaanu...regular rojullo food taste ni batti tintaanu
jai akon...jai jayZ..jai jai lilWayne
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6335
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:47 am: |
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nenu sugar manesi 1 year aundhi..only splenda. milk kooda fat free otherwise milk powder..
no indian breakfast.. only oats... night early dinner around 7PM. |
Ravino007
Kurra Bewarse
Username: Ravino007
Post Number: 834
Registered: 11-2004
Posted From: 199.4.21.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:45 am: |
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gootle annai, friday naadu maa madhav reddy restaurant ki elli 10 chicken lollypop and tandoori (legs fried in oil)
thini malli night ki inkoo 10 idusthaa
dangerous tammudu ...u need to stop it immediately... |
Stylestar
Yavvanam Kaatesina Bewarse
Username: Stylestar
Post Number: 1120
Registered: 01-2009
Posted From: 65.206.96.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:44 am: |
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Ravino007:700 calories chesthe def ga u will be more hungry and will eat 2000 ..
ledhu baa.. naku entha ekkuva chesina endhuko akali peragadhu.. actual ga gym chesina rojulu asalu undadhu.. weekend eppudann batting chestanu.. |
Gaali
Bewarse Legend
Username: Gaali
Post Number: 15115
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:43 am: |
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Praveen:Mandhu maaneyyi baa annee set avuthayi..
last two years gaa nenu mandhu maanesaa...
Vinte bharatham vinali thinte Nanee thone thinali!
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6334
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:43 am: |
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Praveen:5.7 height ki 73 kgs unna
last one year gaa nenu follow ayindhi idhi
nuvvu height eppudu perigav baa.. |
Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4741
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:42 am: |
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TK baa
have u got ur cholesterol and Try glycerides testing done???
go for Fasting blood sugar test
Mandhu maaneyyi baa annee set avuthayi..
last two years gaa nenu mandhu maanesaa... |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6333
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:41 am: |
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Stylestar:mundhu check up cheyinchuko.. dhani batti action theesuko.. fat ga unanthamatran problem ani kadhu.. i have seen many overweight people have much energy than me..
100% fit, no problem except over weight, i am one among them.. |
Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4740
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:40 am: |
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TK baa
nenu inkaa slim avvaledhu baa in the process-- 5.7 height ki 73 kgs unna
last one year gaa nenu follow ayindhi idhi
1. avoid eating outside as much as u can..nee range ki parties ekkuva but avi thagginchu.
2.sugars add lots of weight so avoid them totally or go for splenda..coffee and tea thagginchi..get used to green tea
3.cardio (treadmill or elliptical) start cheyyi baa to start with
cut down on white rice.. if you want to eat the rice go for brown rice...mana bharee kaayalaki elliptical best initial gaa
morning indian break fast maaneyyi... go for oats ... or omelettes with milk
chicken lo try to eat the white meat not the legs..inka lamb and goat reduce cheyyi..take it once a month
maa office lo fitness trainer unnadu .. i attend his group classes three days a week.. bootcamp,abs ilaa anni cheyisthaadu..
rojuku enni calories ante mana time and convenience ni batti.. nenu 300 -400 range lo chesthaanu..
CCDB LWA doctor cheppina daani batti it takes 3500 calories to burn one pound fat.. so you can phase it accordingly.
P.S: intha chesi bathakadam avasaramaa ani naake anipisthundhi okko sari |
Ravino007
Kurra Bewarse
Username: Ravino007
Post Number: 833
Registered: 11-2004
Posted From: 199.4.21.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:40 am: |
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enni calories burn cheyyali? naa problem antha chicken thoone..
It depends ...nuvvu 500 calories burn chesthe eat around 1500 one week lo min 5 pounds tagutttav...
700 calories chesthe def ga u will be more hungry and will eat 2000 ..
chicken tinnapudu rice tinaku and slow ga cut it out.... |
Stylestar
Yavvanam Kaatesina Bewarse
Username: Stylestar
Post Number: 1119
Registered: 01-2009
Posted From: 65.206.96.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:40 am: |
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Robertmugabe:enni calories burn cheyyali? naa problem antha chicken thoone..
babai... mundhu check up cheyinchuko.. dhani batti action theesuko.. fat ga unanthamatran problem ani kadhu.. i have seen many overweight people have much energy than me.. |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6332
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:39 am: |
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Ravino007:and taginapudu light ga just 1-2 leg peaces ledha udakabettina stuff tinali...
gootle annai, friday naadu maa madhav reddy restaurant ki elli 10 chicken lollypop and tandoori (legs fried in oil)
thini malli night ki inkoo 10 idusthaa |
Stylestar
Yavvanam Kaatesina Bewarse
Username: Stylestar
Post Number: 1118
Registered: 01-2009
Posted From: 65.206.96.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:38 am: |
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Gaali:Have been lucky so far.
surely you are.. we all have to put extra effort..  |
Gaali
Bewarse Legend
Username: Gaali
Post Number: 15112
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:38 am: |
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Stylestar:adhe problem baa.. winter lo chakkaga hot kotteyachu.. summer lo hot thagalemu.. beer veste immediate ga ollu vachestundhi..
Naadi kooda same principle - drink according to the season. 
Vinte bharatham vinali thinte Nanee thone thinali!
|
Ravino007
Kurra Bewarse
Username: Ravino007
Post Number: 832
Registered: 11-2004
Posted From: 199.4.21.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:37 am: |
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summer lo beer winter lo hot ...anni tagochu...
taginapudu concept is if you drink one beer u need to run a mile next day...oka peg ithe 2 miles...
and taginapudu light ga just 1-2 leg peaces ledha udakabettina stuff tinali...
mana problem is we eat a lot oka sitting lo oka quarter mandhu food emo 2000-3000 cal ante total oka sitting lo min 5000-6000 calories teesukuntam ante allmost 3-4 days food...
enjoy the drink ...cigaret kuda gap ichi tagithe enjoy cheyyocanukunta .... rest mee ignathi |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6331
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:36 am: |
|
gootle annai, thanks..
enni calories burn cheyyali? naa problem antha chicken thoone..
5lb chicken lesuddi every week..maneyyali
inter pail pk degree pail gootle kee antha untee masters pyass nenu cheyyalena? cheyyali annai |
Gaali
Bewarse Legend
Username: Gaali
Post Number: 15110
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:35 am: |
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Stylestar:baba.. 6' ft.. 154 pounds aa.. varini pullarao anamaata..
Chaala. Roju pizza tintaa mama. No dieting but metabolism has been great so far. Cholestrol level kooda takkuvee. Have been lucky so far.
Nenu entha tinna antha veezy gaa laavu ekkanu. Weight taggalante maatram very veezy. 
Vinte bharatham vinali thinte Nanee thone thinali!
|
Stylestar
Yavvanam Kaatesina Bewarse
Username: Stylestar
Post Number: 1117
Registered: 01-2009
Posted From: 65.206.96.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:34 am: |
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Robertmugabe:nenu 95 urgent gaa 15kg thaggavalenu
over 200.. nee height emo gani.. definite ga ayithe thaggali babai.. work hard.. try hard.. |
Stylestar
Yavvanam Kaatesina Bewarse
Username: Stylestar
Post Number: 1116
Registered: 01-2009
Posted From: 65.206.96.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:32 am: |
|
Robertmugabe:big mams, summer loo only beers not hots..
adhe problem baa.. winter lo chakkaga hot kotteyachu.. summer lo hot thagalemu.. beer veste immediate ga ollu vachestundhi.. |
Ravino007
Kurra Bewarse
Username: Ravino007
Post Number: 831
Registered: 11-2004
Posted From: 199.4.21.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:31 am: |
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RM ...it's been long time...how are you and how's everything ...
calories burn/exercise tho patu food kuda taginchali...protien rich food tini rice drastically cut cheyyali, it's hard to loose when you cross 35 years ... cardio waraniki 2-3 days tho patu strength trainign kuda seyyali 2-3 days ..waraniki 5 days workout sette 2 days strength 3 rojulu cardio set chesuko ...
Bottomline news choodam tagichi swardam penchukovali mana gurnchi mana body gurinchi alochinchali and sradha teesukovali ... nee guru garu CBN ni follow avvu entha pani unna yoga chestadanta kada podunna... ma guru garu YSR kuda arogyam vishyam lo chala sradha teesukunewadu ani vinikidi.... self help is the best help ..period.
first manolla vitnada vadam patinchukovodhu...entha care chesina anni rogalu wastunayi..., heart attacks wastunayi ani sollu kaburlu cheptaru ..., manam chesidhe cheyyali rest is all karma....., summer kada happy ga lagethu .., nenu favan ni soosi inspire avutha inter fail ki antha will power unnapudu degree pass naku undodha ani 
happy running |
Stylestar
Yavvanam Kaatesina Bewarse
Username: Stylestar
Post Number: 1115
Registered: 01-2009
Posted From: 65.206.96.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:30 am: |
|
Gaali:
baba.. 6' ft.. 154 pounds aa.. varini pullarao anamaata.. |
Stylestar
Yavvanam Kaatesina Bewarse
Username: Stylestar
Post Number: 1114
Registered: 01-2009
Posted From: 65.206.96.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:29 am: |
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nenu 76 , 5'11. last year 87 undevadini.. ee year vigorous ga gym chestu.. 11 kgs thagganu..
i feel good.. i feeel good.. i feeeeel good..  |
Gaali
Bewarse Legend
Username: Gaali
Post Number: 15104
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:25 am: |
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Nenu 6 ft and 70 Kgs. Inko gantalo doctor appt undi general checkup. Em chebutaado endo? Naakenduko ee madhya anthaa future is dark annatlu anpistundi.
Vinte bharatham vinali thinte Nanee thone thinali!
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6330
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:21 am: |
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nenu 95 urgent gaa 15kg thaggavalenu |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6329
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:20 am: |
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big mams, summer loo only beers not hots.. |
Bignole
Bewarse Legend
Username: Bignole
Post Number: 10547
Registered: 03-2004
Posted From: 169.155.29.122
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:19 am: |
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nuvvu bakoodive Pessi.Manager, 78 ante ekkuva emi kaadhu
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Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 48863
Registered: 03-2004
Posted From: 110.76.160.100
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:16 am: |
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i am 63 kgs, 5'7" height
dESam lOni telugu prajala janaabha: 15 kOTlu pai chiluku
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Black_pearl
Kurra Bewarse
Username: Black_pearl
Post Number: 889
Registered: 05-2010
Posted From: 212.159.240.80
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:15 am: |
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Robertmugabe:doctor serious warning ichadu naaku.. mee input ettandi..
we are in the same boat.. i have to loose 4kilos around belly . i am 78 now
UTTHAMA ABHIRUCHI Association Pessident ..
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Bignole
Bewarse Legend
Username: Bignole
Post Number: 10545
Registered: 03-2004
Posted From: 169.155.29.122
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:15 am: |
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rice entha tintunnav? aa hot tagatam maneyyi naaku sana difference vachindhi Rum manesaka and rice qty tagginchaka. Ippudu malli weight put on ayyai sachaa koddiga
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Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 48862
Registered: 03-2004
Posted From: 110.76.160.100
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:15 am: |
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ante manam anta tondaraga dattar daggaraku pomu..eeyanenduku poyaada ani anthe...
dESam lOni telugu prajala janaabha: 15 kOTlu pai chiluku
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Aggi_pidugu
Bewarse Legend
Username: Aggi_pidugu
Post Number: 29377
Registered: 05-2006
Posted From: 66.193.93.3
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:14 am: |
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Prasanth:Prasanth
Cinema Baledu ra ante ticket enduku konattu ani adigi nattu vundi prassi babai.
dangerousdega2003 at yahoo dot com dot au
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Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 48861
Registered: 03-2004
Posted From: 110.76.160.100
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:13 am: |
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mundasalu doctor daggaraku endukellinatlu?
dESam lOni telugu prajala janaabha: 15 kOTlu pai chiluku
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Aggi_pidugu
Bewarse Legend
Username: Aggi_pidugu
Post Number: 29375
Registered: 05-2006
Posted From: 66.193.93.3
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:11 am: |
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Tindi tagginchi parigettali roadla meda ante.
dangerousdega2003 at yahoo dot com dot au
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Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6328
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 05, 2010 - 9:09 am: |
|
inthakumundu naa size unde meeru iddaru slim gaa sunil laaga thayaru avataniki elaa workout chesaru?
daily enni calrories burn chesevallu? food habits emanna change chesara?
doctor serious warning ichadu naaku.. mee input ettandi.. |
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