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Klien_fan
Yavvanam Kaatesina Bewarse
Username: Klien_fan
Post Number: 1553
Registered: 08-2005
Posted From: 76.182.59.117
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 4:08 pm: |
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Shadow:
rs acct maku ivocchu foni 
Its not who we are, rather who we are not that defines us!!!!
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Shadow
Bewarse Legend
Username: Shadow
Post Number: 11658
Registered: 05-2008
Posted From: 76.116.171.198
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 4:07 pm: |
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Gosayya, hoysala restaurant ki vellava?? they serve the best food in nj 
http://www.sachinandcritics.com/
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Shadow
Bewarse Legend
Username: Shadow
Post Number: 11657
Registered: 05-2008
Posted From: 76.116.171.198
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 4:04 pm: |
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rs acct waste ayipotundy 
http://www.sachinandcritics.com/
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Shadow
Bewarse Legend
Username: Shadow
Post Number: 11656
Registered: 05-2008
Posted From: 76.116.171.198
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 4:03 pm: |
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Goses, bothiga telungu dvds relase avvatledu endi 
http://www.sachinandcritics.com/
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Gochi
Bewarse Legend
Username: Gochi
Post Number: 69273
Registered: 07-2004
Posted From: 24.229.138.244
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 4:00 pm: |
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Klien_fan
Yavvanam Kaatesina Bewarse
Username: Klien_fan
Post Number: 1552
Registered: 08-2005
Posted From: 76.182.59.117
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 3:50 pm: |
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Shadow:
Its not who we are, rather who we are not that defines us!!!!
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Shadow
Bewarse Legend
Username: Shadow
Post Number: 11655
Registered: 05-2008
Posted From: 76.116.171.198
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 3:37 pm: |
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Tingari_xx:elliptical body toning ki..
http://www.sachinandcritics.com/
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 33538
Registered: 08-2006
Posted From: 76.109.130.86
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 11:22 am: |
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Praveen:elliptical.. its more effective than a tread mill at that point
elliptical body toning ki..
jai akon...jai jayZ..jai jai lilWayne
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Pokiriraja
Bewarse Legend
Username: Pokiriraja
Post Number: 12908
Registered: 02-2005
Posted From: 125.62.208.59
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 8:53 am: |
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Black_pearl:
Thanks Manager Sarvaadu.
NANADAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU
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Pokiriraja
Bewarse Legend
Username: Pokiriraja
Post Number: 12907
Registered: 02-2005
Posted From: 125.62.208.59
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 8:53 am: |
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Blazewada:baa jogging/walking is sarva roga nivarini, stop nonveg, have more of fibre food, less of carbo.hyd. more than enough, dont get carried away by manthena prakruthi vaidyam, that will be good for worst of worsdt case scenario. just jog
Thanks babai.Nuvvu kooda baaga weight tagginatu unaav, yee madhya photo lo soosa,
NANADAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU
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Pokiriraja
Bewarse Legend
Username: Pokiriraja
Post Number: 12906
Registered: 02-2005
Posted From: 125.62.208.59
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 8:52 am: |
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Praveen:also mandhu alavaatu unte mundhu Mandhu maaneyyi.. dhaanemma it is the biggest culprit for weight and fats
Mandu,Cigg. alavaathu ledhu babai.Saana manchi baludu nee.
NANADAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU
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Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4906
Registered: 03-2004
Posted From: 70.240.137.92
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 8:50 am: |
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Tk baaa
supero superu
4 miles ante too good baa
4 mph walking kannaa.. try doing elliptical.. its more effective than a tread mill at that point |
Blazewada
Bewarse Legend
Username: Blazewada
Post Number: 11647
Registered: 08-2008
Posted From: 218.186.10.230
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 8:49 am: |
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Pokiriraja:
baa jogging/walking is sarva roga nivarini, stop nonveg, have more of fibre food, less of carbo.hyd. more than enough, dont get carried away by manthena prakruthi vaidyam, that will be good for worst of worsdt case scenario. just jog.
A Pat on your Back is few inches away from kick on your Butt 
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Praveen
Mudiripoyina Bewarse
Username: Praveen
Post Number: 4905
Registered: 03-2004
Posted From: 70.240.137.92
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 8:49 am: |
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Pokiresh
chicken OK ganee muttonee thina baaka..
also mandhu alavaatu unte mundhu Mandhu maaneyyi.. dhaanemma it is the biggest culprit for weight and fats |
Black_pearl
Yavvanam Kaatesina Bewarse
Username: Black_pearl
Post Number: 1022
Registered: 05-2010
Posted From: 85.150.252.173
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 8:48 am: |
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Shadow baaa has good experience in this
UTTHAMA ABHIRUCHI Association Pessident ..
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Black_pearl
Yavvanam Kaatesina Bewarse
Username: Black_pearl
Post Number: 1021
Registered: 05-2010
Posted From: 85.150.252.173
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 8:48 am: |
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Bedar I did interval training for 3 months . I choose brisk walking for interval training every day and weight lifting alternate day .. I made sure my heart rate did not go beyond 165 beats on high intensity cycle and 120 at low intensity
45 minutes a day of exercise is all you need .
http://www.youtube.com/watch?v=OUV7Xiy2HAQ
Night times , i cut down on carbs and deep fried items , ate in small portions 6 times a day.
UTTHAMA ABHIRUCHI Association Pessident ..
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Pokiriraja
Bewarse Legend
Username: Pokiriraja
Post Number: 12904
Registered: 02-2005
Posted From: 125.62.208.59
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 8:47 am: |
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Kaani Sikeni nee soothe raa ramani pilusthunaatu annipisthundhi babai.2 months maanesi ,last 2 months kummesaa. .
Yee month(Sravanamasam) nundhi manedaam anni strict decison teeskunaa.
Rice kakundaa enthi teesukovaali.
NANADAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU
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Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6602
Registered: 10-2006
Posted From: 69.248.187.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 8:42 am: |
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Pokiriraja:My weight is around 100.What sort of exercises should i do and also diet intake too.
By year end should be around 85 .
rice, non veg maneyyu.. daily 2 miles walking cheyyu.. everything will be fine.. |
Pokiriraja
Bewarse Legend
Username: Pokiriraja
Post Number: 12902
Registered: 02-2005
Posted From: 125.62.208.59
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 8:40 am: |
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My weight is around 100.What sort of exercises should i do and also diet intake too.
By year end should be around 85 .
NANADAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU
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Black_pearl
Yavvanam Kaatesina Bewarse
Username: Black_pearl
Post Number: 1020
Registered: 05-2010
Posted From: 85.150.252.173
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 8:37 am: |
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Raja master .. i am here
UTTHAMA ABHIRUCHI Association Pessident ..
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Pokiriraja
Bewarse Legend
Username: Pokiriraja
Post Number: 12901
Registered: 02-2005
Posted From: 125.62.208.59
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 8:27 am: |
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Penkul unaava.
NANADAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU
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Black_pearl
Yavvanam Kaatesina Bewarse
Username: Black_pearl
Post Number: 1013
Registered: 05-2010
Posted From: 85.150.252.173
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 7:59 am: |
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Shadow:penkul, are u still doing interval training?
Bedar .. i lost 4 kilo in 2 months .. i took it easy .. now started it again ... 3 times a week for 40 min .. and weight lifting other 3 days .. 1 day total rest
UTTHAMA ABHIRUCHI Association Pessident ..
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Black_pearl
Yavvanam Kaatesina Bewarse
Username: Black_pearl
Post Number: 1011
Registered: 05-2010
Posted From: 85.150.252.173
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 7:54 am: |
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Robertmugabe:penkulu, yesterday i walked 4 miles (4mph speed)
Ukaaal .. keep up the spirit and give up the spirits .. .. 6 Km a day .. will go a long way for good health .. for u , ur family and kids
UTTHAMA ABHIRUCHI Association Pessident ..
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Shadow
Bewarse Legend
Username: Shadow
Post Number: 11647
Registered: 05-2008
Posted From: 76.116.171.198
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 7:53 am: |
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penkul, are u still doing interval training?
I participated in a corp race last month, did 3 miles in 29 mins..ended up as 1139/3400 odd 
http://www.sachinandcritics.com/
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Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 6580
Registered: 10-2006
Posted From: 69.248.187.75
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 7:51 am: |
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penkulu, yesterday i walked 4 miles (4mph speed) |
Black_pearl
Yavvanam Kaatesina Bewarse
Username: Black_pearl
Post Number: 1010
Registered: 05-2010
Posted From: 85.150.252.173
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, August 14, 2010 - 7:45 am: |
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I am home alone , sent wife and kid on an outing to Sea World ..
And working away on a presentation .. !
Cashwe nuts and fruits for lunch
Sakshit in the background
UTTHAMA ABHIRUCHI Association Pessident ..
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