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Bewarse Talk Discussion Board * Archives - 2010 * Cine Talk - Reviews, Gossips, Insider Info etc. * Archive through September 24, 2010 * Kwalling lilliput... < Previous Next >

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Kalki
Bewarse Legend
Username: Kalki

Post Number: 30845
Registered: 04-2005
Posted From: 168.161.192.16

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 5:11 pm:    Edit Post Delete Post View Post/Check IP
diet kooda choosuko

okka 1month fat free foods tinu , processed foods maneyyi , annam tinna parvaledu kaani sodium unna pasta soups etc tinakunda undatam nayyam

sugar maneyyi okka 2 weeks , chaala teda vastadi
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 34830
Registered: 08-2006
Posted From: 205.157.110.11

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 5:09 pm:    Edit Post Delete Post View Post/Check IP
week ki 6 days seste epudoo taggetodini...week ki once eltuntanu...ee madhya start sesa regular ga
jai akon...jai jayZ..jai jai lilWayne
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 30843
Registered: 04-2005
Posted From: 168.161.192.16

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 5:06 pm:    Edit Post Delete Post View Post/Check IP
excerise kooda daily okkate seyyakoddadu

weeklo 3 days okkati 3 days inkokkai sesta rotate seyyali

1 day rest kooda ivvali

daily ade excersise seste routine ayyipoyyi em taggam
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 34828
Registered: 08-2006
Posted From: 205.157.110.11

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 5:05 pm:    Edit Post Delete Post View Post/Check IP
naku time vundi, g balupu valla ...
jai akon...jai jayZ..jai jai lilWayne
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 34827
Registered: 08-2006
Posted From: 205.157.110.11

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 5:05 pm:    Edit Post Delete Post View Post/Check IP
slim ga vunafud 40-50 easy ga teesetodini, ifud 15 teeyagane star sighting...
jai akon...jai jayZ..jai jai lilWayne
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 30840
Registered: 04-2005
Posted From: 168.161.192.16

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 5:00 pm:    Edit Post Delete Post View Post/Check IP
baskilu teeste baaga effect untadi gaani ...time undatam ledu
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 34826
Registered: 08-2006
Posted From: 205.157.110.11

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 4:59 pm:    Edit Post Delete Post View Post/Check IP
gunjillu teestunna, abdomens bhi koncham
jai akon...jai jayZ..jai jai lilWayne
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 30835
Registered: 04-2005
Posted From: 168.161.192.16

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 4:49 pm:    Edit Post Delete Post View Post/Check IP
Tingari_xx:

kalkio
ratio eti ledu, but unhealthiness kanipistundi kada direct ga..weight ante diff thing, bone/muscle weight etc vuntayi kada




yeah correst ee ...nenu last year india trip vesinappati nundi assala potta taggatam ledu

antaka mundu flat ga undedi tyres unna MOVIEART--ali
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Pokiriraja
Bewarse Legend
Username: Pokiriraja

Post Number: 13169
Registered: 02-2005
Posted From: 125.62.208.59

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 12:27 pm:    Edit Post Delete Post View Post/Check IP
Kalki mama.CLIPART--lol.
NANADAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 34777
Registered: 08-2006
Posted From: 205.157.110.11

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 12:24 pm:    Edit Post Delete Post View Post/Check IP
kalkio
ratio eti ledu, but unhealthiness kanipistundi kada direct ga..weight ante diff thing, bone/muscle weight etc vuntayi kada
jai akon...jai jayZ..jai jai lilWayne
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Gaali
Bewarse Legend
Username: Gaali

Post Number: 15685
Registered: 03-2004
Posted From: 131.247.54.65

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 11:58 am:    Edit Post Delete Post View Post/Check IP
Proofdada:

seat untadhoo leedhoo jagrathaga soosi ekki thokku mama...CLIPART--ahhh



You mean cycle seat only no? MOVIEART--bemmi.adi
Vinte bharatham vinali thinte Nanee thone thinali!
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Gaali
Bewarse Legend
Username: Gaali

Post Number: 15684
Registered: 03-2004
Posted From: 131.247.54.65

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 11:57 am:    Edit Post Delete Post View Post/Check IP
Kalki:

Gaali mama ....cycle meeda ipod ettukuni ....saahasaam anta ellatava



CLIPART--hug1 Manchi idea icchaav mama. thanku.
Vinte bharatham vinali thinte Nanee thone thinali!
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 87552
Registered: 03-2004
Posted From: 85.125.191.204

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 11:45 am:    Edit Post Delete Post View Post/Check IP
Gaali:

Vappy gaa exercise ki exercise and pleasure ki pleasure.



seat untadhoo leedhoo jagrathaga soosi ekki thokku mama...CLIPART--ahhh
oka GaaliJ, oka Yeesu, oka Geddam
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 30826
Registered: 04-2005
Posted From: 168.161.192.16

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 11:14 am:    Edit Post Delete Post View Post/Check IP
Gaali mama ....cycle meeda ipod ettukuni ....saahasaam anta ellatava
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 30825
Registered: 04-2005
Posted From: 168.161.192.16

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 11:14 am:    Edit Post Delete Post View Post/Check IP
tingu waist to height ratio emanna unda endi?
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Gaali
Bewarse Legend
Username: Gaali

Post Number: 15682
Registered: 03-2004
Posted From: 131.247.54.65

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 11:04 am:    Edit Post Delete Post View Post/Check IP
Nenu cycle kontunnaa. Vappy gaa exercise ki exercise and pleasure ki pleasure. CLIPART--banana
Vinte bharatham vinali thinte Nanee thone thinali!
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 34775
Registered: 08-2006
Posted From: 205.157.110.11

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 11:02 am:    Edit Post Delete Post View Post/Check IP
i never checked, am sure it tells you nothing...weight kante waist meeda concentrate settunna...it follows
jai akon...jai jayZ..jai jai lilWayne
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Onlymovies
Bewarse Legend
Username: Onlymovies

Post Number: 18404
Registered: 01-2009
Posted From: 199.173.224.32

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 11:01 am:    Edit Post Delete Post View Post/Check IP
Tingari_xx:

entha anedi mana calorie intake and mana body meeda depend aithadi ba..nenu usual ga 300-400 chestaanu, naa varaku adi good enuf..

nee BMI enta?
naadi 29.8 vundi, so 400 calories burn cheste saripdemo ani anipistundi..
???
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 34774
Registered: 08-2006
Posted From: 205.157.110.11

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 11:00 am:    Edit Post Delete Post View Post/Check IP
entha anedi mana calorie intake and mana body meeda depend aithadi ba..nenu usual ga 300-400 chestaanu, naa varaku adi good enuf..
jai akon...jai jayZ..jai jai lilWayne
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Onlymovies
Bewarse Legend
Username: Onlymovies

Post Number: 18402
Registered: 01-2009
Posted From: 199.173.224.32

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 10:57 am:    Edit Post Delete Post View Post/Check IP
Tingari_xx:

om ba
cardio first oka 10-15 mins chesi, oka 10 mins gap ichi malli cheste inko 30 mins+ chestunna...end of the day enni calories burn sesedi imp, so accordingly choosko

ok baa.. ninnatinunche start chesa..
ninna 300+ calories burn chesa.. enta cheste manchidantaav per day?
nuvvenni burn chestunnav?
???
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Onlymovies
Bewarse Legend
Username: Onlymovies

Post Number: 18401
Registered: 01-2009
Posted From: 199.173.224.32

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 10:57 am:    Edit Post Delete Post View Post/Check IP
Kalki:

em cardio setav

cycling
???
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 34773
Registered: 08-2006
Posted From: 205.157.110.11

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 10:54 am:    Edit Post Delete Post View Post/Check IP
om ba
cardio first oka 10-15 mins chesi, oka 10 mins gap ichi malli cheste inko 30 mins+ chestunna...end of the day enni calories burn sesedi imp, so accordingly choosko
jai akon...jai jayZ..jai jai lilWayne
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 30823
Registered: 04-2005
Posted From: 168.161.192.16

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 10:52 am:    Edit Post Delete Post View Post/Check IP
em cardio setav
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Onlymovies
Bewarse Legend
Username: Onlymovies

Post Number: 18400
Registered: 01-2009
Posted From: 199.173.224.32

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 10:48 am:    Edit Post Delete Post View Post/Check IP
29.8 vundi BMI..
MOVIEART--bemmi.torture
???
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Onlymovies
Bewarse Legend
Username: Onlymovies

Post Number: 18398
Registered: 01-2009
Posted From: 199.173.224.32

Rating: N/A
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Posted on Wednesday, September 22, 2010 - 10:47 am:    Edit Post Delete Post View Post/Check IP
Kalki:

kanukko mundu aa taruvatha em cheyyalo decide seyyi

on the edge of obesse
???
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 30822
Registered: 04-2005
Posted From: 168.161.192.16

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 10:45 am:    Edit Post Delete Post View Post/Check IP
kanukko mundu aa taruvatha em cheyyalo decide seyyi
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Onlymovies
Bewarse Legend
Username: Onlymovies

Post Number: 18396
Registered: 01-2009
Posted From: 199.173.224.32

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 10:44 am:    Edit Post Delete Post View Post/Check IP
Kalki:

nuvvu overweight aa obese aa?

overweight ane anukuntunna..
obese ante?
???
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 30820
Registered: 04-2005
Posted From: 168.161.192.16

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 10:43 am:    Edit Post Delete Post View Post/Check IP
nuvvu overweight aa obese aa?
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Onlymovies
Bewarse Legend
Username: Onlymovies

Post Number: 18392
Registered: 01-2009
Posted From: 199.173.224.32

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 10:42 am:    Edit Post Delete Post View Post/Check IP
Kalki:

em sestav?

cardio chestaanu..
diet ante kashtame,
???
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 30818
Registered: 04-2005
Posted From: 168.161.192.16

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 10:42 am:    Edit Post Delete Post View Post/Check IP
em sestav?
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Onlymovies
Bewarse Legend
Username: Onlymovies

Post Number: 18373
Registered: 01-2009
Posted From: 199.173.224.32

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 9:44 am:    Edit Post Delete Post View Post/Check IP
Tingari_xx:

diet seyali kani oke sari antha tagginchatam manchidi kaadu...koncham diet+cardio

hmm.. cheyyali edokati
???
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 34765
Registered: 08-2006
Posted From: 205.157.110.11

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 9:36 am:    Edit Post Delete Post View Post/Check IP
teliste nenu enduku overwt vuntaanu :D

diet seyali kani oke sari antha tagginchatam manchidi kaadu...koncham diet+cardio
jai akon...jai jayZ..jai jai lilWayne
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Onlymovies
Bewarse Legend
Username: Onlymovies

Post Number: 18371
Registered: 01-2009
Posted From: 199.173.224.32

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 9:34 am:    Edit Post Delete Post View Post/Check IP
Tingari_xx:

om ba
fruits only tine badulu asalu tinakunda vundachu ga...ala weight taggithe malli regain aithaamu, as simple as that

mari ela taggali antaav.. what is the good procedure ..
???
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 34756
Registered: 08-2006
Posted From: 205.157.110.11

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 9:11 am:    Edit Post Delete Post View Post/Check IP
om ba
fruits only tine badulu asalu tinakunda vundachu ga...ala weight taggithe malli regain aithaamu, as simple as that
jai akon...jai jayZ..jai jai lilWayne
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Gaali
Bewarse Legend
Username: Gaali

Post Number: 15656
Registered: 03-2004
Posted From: 131.247.54.65

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 7:58 am:    Edit Post Delete Post View Post/Check IP
Kalki:



Mama CLIPART--lol
Vinte bharatham vinali thinte Nanee thone thinali!
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Onlymovies
Bewarse Legend
Username: Onlymovies

Post Number: 18349
Registered: 01-2009
Posted From: 199.173.224.32

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 7:50 am:    Edit Post Delete Post View Post/Check IP
Tingari_xx:

my suggestion, dont go for that die

any particular reason tingesh?
???
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Esperanza
Bewarse Legend
Username: Esperanza

Post Number: 12111
Registered: 08-2004
Posted From: 62.61.82.100

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 6:43 am:    Edit Post Delete Post View Post/Check IP
Kalki:

sinna pillalu cycle tyre kottukunta elle aata untadi soodu ..aatta karra aatukuni aadu nee pirrala meeda kottukunta koncham sepu ...next nuvvu karra attukuni aadi pirrala meeda kottukaunta parigittite taggutaaru iddaru



CLIPART--roflmaoCLIPART--roflmaoCLIPART--roflmao
space for lease
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 87538
Registered: 03-2004
Posted From: 85.125.191.204

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 5:37 am:    Edit Post Delete Post View Post/Check IP
Kalki:

lolCLIPART--roflmao
oka GaaliJ, oka Yeesu, oka Geddam
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 87537
Registered: 03-2004
Posted From: 85.125.191.204

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, September 22, 2010 - 5:36 am:    Edit Post Delete Post View Post/Check IP
Nanee:

madishannaka edhooa oka kalaposan vundali kadha...sincere ga kaniy nani ga.
oka GaaliJ, oka Yeesu, oka Geddam
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Robertmugabe
Celebrity Bewarse
Username: Robertmugabe

Post Number: 7330
Registered: 10-2006
Posted From: 69.248.187.75

Rating: N/A
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Posted on Wednesday, September 22, 2010 - 5:35 am:    Edit Post Delete Post View Post/Check IP
baa CLIPART--roflmao
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Andhramass
Bewarse Legend
Username: Andhramass

Post Number: 38424
Registered: 07-2006
Posted From: 203.26.122.12

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Votes: 0 (Vote!)

Posted on Tuesday, September 21, 2010 - 11:38 pm:    Edit Post Delete Post View Post/Check IP
Nanee:



nenu dessam vacey patikkii allari naresh lekkaa thayarruu avuthav emmoo
~ Hell has three gates: lust, anger, and greed ~
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Rratna
Bewarse Legend
Username: Rratna

Post Number: 13789
Registered: 03-2004
Posted From: 69.81.177.138

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Posted on Tuesday, September 21, 2010 - 10:49 pm:    Edit Post Delete Post View Post/Check IP
Najee annai ee diet neck anavasaram. Née valla kaaduvannai
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Lilliput
Kurra Bewarse
Username: Lilliput

Post Number: 778
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, September 21, 2010 - 10:32 pm:    Edit Post Delete Post View Post/Check IP
kalkankul MOVIEART--bemmi.angry1
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Lilliput
Kurra Bewarse
Username: Lilliput

Post Number: 777
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, September 21, 2010 - 10:30 pm:    Edit Post Delete Post View Post/Check IP
nanee baaa first day ki saruku ready chesukuntaaan repu
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Fedex
Mudiripoyina Bewarse
Username: Fedex

Post Number: 4388
Registered: 01-2010
Posted From: 98.177.237.28

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Votes: 0 (Vote!)

Posted on Tuesday, September 21, 2010 - 10:09 pm:    Edit Post Delete Post View Post/Check IP
Kalki ba.............MOVIEART--bemmi.lol1
Most people vote against somebody rather than for somebody.
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 34752
Registered: 08-2006
Posted From: 76.109.130.86

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Posted on Tuesday, September 21, 2010 - 10:01 pm:    Edit Post Delete Post View Post/Check IP
nani ga
my suggestion, dont go for that diet...
jai akon...jai jayZ..jai jai lilWayne
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Tingari_xx
Bewarse Legend
Username: Tingari_xx

Post Number: 34751
Registered: 08-2006
Posted From: 76.109.130.86

Rating: N/A
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Posted on Tuesday, September 21, 2010 - 10:01 pm:    Edit Post Delete Post View Post/Check IP
kikiki
jai akon...jai jayZ..jai jai lilWayne
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 30815
Registered: 04-2005
Posted From: 69.239.49.226

Rating: 
Votes: 4 (Vote!)

Posted on Tuesday, September 21, 2010 - 9:59 pm:    Edit Post Delete Post View Post/Check IP
nuvvu aadu taggali ante okka plan undi

sinna pillalu cycle tyre kottukunta elle aata untadi soodu ..aatta karra aatukuni aadu nee pirrala meeda kottukunta koncham sepu ...next nuvvu karra attukuni aadi pirrala meeda kottukaunta parigittite taggutaaru iddaru
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Nanee
Bewarse Legend
Username: Nanee

Post Number: 22130
Registered: 08-2009
Posted From: 183.82.174.254

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, September 21, 2010 - 9:57 pm:    Edit Post Delete Post View Post/Check IP
MOVIEART--bemmi.etakaram
FDFS movie updates
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 30814
Registered: 04-2005
Posted From: 69.239.49.226

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Votes: 0 (Vote!)

Posted on Tuesday, September 21, 2010 - 9:55 pm:    Edit Post Delete Post View Post/Check IP
meeru notini control sesukoleru ....ollu taggadu enduku time waste ani seppa

elagu nuvvu PP vi kabatti seppindi vinav
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Nanee
Bewarse Legend
Username: Nanee

Post Number: 22128
Registered: 08-2009
Posted From: 183.82.174.254

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Posted on Tuesday, September 21, 2010 - 9:53 pm:    Edit Post Delete Post View Post/Check IP
kalki dora...enduku yuvatha ni chedu margam loki tolatannav
FDFS movie updates
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 30813
Registered: 04-2005
Posted From: 69.239.49.226

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Posted on Tuesday, September 21, 2010 - 9:49 pm:    Edit Post Delete Post View Post/Check IP
iyanni enduku ... lipo sepinchukondi
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Gochi
Bewarse Legend
Username: Gochi

Post Number: 69696
Registered: 07-2004
Posted From: 24.229.138.244

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Posted on Tuesday, September 21, 2010 - 9:48 pm:    Edit Post Delete Post View Post/Check IP
rojuki moodu pootla thinatam choosaa kaani maree daily aaru pootlaa...adhi stomach aaa salarjung museum aa eppudu padithe appudu visiting seyyaneeki

MOVIEART--bemmi.adi
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Nanee
Bewarse Legend
Username: Nanee

Post Number: 22127
Registered: 08-2009
Posted From: 183.82.174.254

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Posted on Tuesday, September 21, 2010 - 9:45 pm:    Edit Post Delete Post View Post/Check IP
repati nundi...anaga thursday nundi start seddam...

1st Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One apple + 1-2 glasses of water

2) MID-MORNING: (10-30 a.m. - 11.00 p.m.)
One bowl of raw papaya + 1-2 glasses of water

3) LUNCH: (1.00 p.m.-1.30 p.m.)
One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of coconut water

6) DINNER: (8.30 p.m. - 9.00 p.m.)
One apple + 1-2 glasses of water

NOTE: Only fruits are consumed on the first day of GM diet. Banana should be avoided.

2nd Day Diet Plan

1) Breakfast: (8.30 a.m. - 9.00 a.m.)
One boiled potato + 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
One bowl of raw cabbage + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m.- 1.30 p.m.)
One tomato+ one cucumber + 1/2 boiled beetroot + 1to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
Two tomatoes + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of veg juice (palak+ tomato)

6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled lauki (dudhi), can add salt and other spices plus water

NOTE: On the second day of GM diet, only vegetables are consumed.

3rd Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One raw apple + 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
One bowl of papaya + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
One sweet lime OR orange + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of veg juice (palak+ tomato) OR one chiku.

6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled lauki (dudhi), can add salt and other spices plus water

NOTE: On the 3rd day of GM diet, fruits & vegetables are only consumed.

4th Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
1/2 glass skimmed milk and 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
One banana+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
One banana + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One banana

6) DINNER: (9.30 p.m. - 10.00 p.m.)
I/2 glass skimmed milk without sugar

NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar should be avoided.

5th Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
Two tomatoes, can add salt & jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of water with lemon & salt

6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled brown rice, can add salt & other spices + water

NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed.

6th Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
Two cucumbers, can add salt & jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of water with lemon and salt.

6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water

NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed.

7th Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
Two tomatoes + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)
Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of sweet lime juice without straining & sugar

6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water

NOTE: On the 7th day, brown rice, vegetables, and fruit juices are only consumed.
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