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Author Message   Sasibabu Yavvanam Kaatesina Bewarse Username: Sasibabu Post Number: 9217 Registered: 10-2010 Rating: N/A Votes: 0 Posted on Tuesday, July 24, 2012 - 9:58 am:    Poddunne oka scoop jack 3d tho started working out at 6:30 am Cycling programmed for weight loss resistance intervals 5 and 10 for 30 mins - 300 kcal burnt Kindhaki laagevi weights 5 cycles , 12 laagullu per cycle Enakki laagevi 5 cycles Mundhuku thosevi oka 5 cycles All laagullu thopullu weighing 75 pounds Treadmill max speed 4.5 , minimum speed 4.2 with elevation 3 inches for 30 mins - 350 kcals burnt Pai ki those weights Pakka nundi laage weights Pakkaku those weights ...... All laagullu thopullu 12 * 5 Abdomen exercises oka 5 mins Relaxation exercises oka 5 mins Total 1 hr 45 mins nonstop kummudu ....meevi Kooda update seyandi ......manchi chedulu discuss sesukundhaam Sabhaku Namaskaram