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Shadow
Mudiripoyina Bewarse
Username: Shadow
Post Number: 17683
Registered: 05-2008
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 5:38 pm: |
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Penkul - I switched to circuit training to cut down time spent in gym + more intensity.
The key is to cut down the resting period between sets and switching from part to another with 0-60 sec break in b/n. Hear rate is up all the time and can wrap up whole body workout (3 sets) in 40mins including warmup.
http://www.sachinandcritics.com/
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Vkishore
Pilla Bewarse
Username: Vkishore
Post Number: 275
Registered: 10-2011
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 5:26 pm: |
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Sasibabu:140 aa
Annai torrents lo kuda vundi  enjoy maadi..kakapote you will have to buy handlebars, elastic bands and other equipment from amazon or nearby fitness store...mottam oka 40 lo set chesukovacchu.. |
Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 8498
Registered: 10-2010
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 4:06 pm: |
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Vkishore:
140 aa
Jai Tara ,Jai Jai JujubiAnna
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Vkishore
Pilla Bewarse
Username: Vkishore
Post Number: 274
Registered: 10-2011
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 3:56 pm: |
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Amazon lo P90X ki 1290 5 star reviews vunnayi..Just google for the reviews.Program matram keka ..mottam initlone chesukovacchu.
Simple handlebars which can attach to any door. Free weights dumbells for core strengthening and Elastic bands for resistance training...Yoga kuda include chestadu
Also other programs to meeru Gym maneste weight will come back...P90X to ala kadu ...
Anywaz google it out. |
Vkishore
Pilla Bewarse
Username: Vkishore
Post Number: 273
Registered: 10-2011
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 3:53 pm: |
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Stylestar:
for tires, running (elliptical or treadmill), steps, push up and pull down weights..
if you are over weight always do cardio to cut down fat to certian extent and then do light weights for sculpt and tone..
Perfect advise. Best way to lose weight.Amazon lo ee DVD follow ayipondi..millions of people follow this method
http://www.amazon.com/P90X-Hortons-Extreme-Fitness-Workout/dp/B000TG8D6I/ref=sr_ 1_1?ie=UTF8&qid=1339617159&sr=8-1&keywords=P90X
Chala detailed ga istadu for all 7 days...simple equipment...free weights to core ni strengthen chestadu...one day cardio..one day yoga ala annamata...DVD to 30 days schedule kuda istadu. |
Gochi
Bewarse Legend
Username: Gochi
Post Number: 77776
Registered: 07-2004
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 2:26 pm: |
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Durga:nallababu, idi chuusi,running bus lo diginatu digali, tapimanti duukumaaku, mokala cippalu pagultayi
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Bignole
Mudiripoyina Bewarse
Username: Bignole
Post Number: 19347
Registered: 03-2004
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 2:07 pm: |
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Penkonda_tiger:
Manager why not short circuit the Belly?
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Kingchoudary
Bewarse Legend
Username: Kingchoudary
Post Number: 76265
Registered: 03-2004
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 2:01 pm: |
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Yentha chesina nee gudha kovvu thaggadule Penkulu.... |
Bewars
Kurra Bewarse
Username: Bewars
Post Number: 2438
Registered: 01-2008
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 1:52 pm: |
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Penkonda_tiger:if I do this , on the same day I have to get my both the legs operated
My trainer makes me run from 7 MPH to 10 MPH in one minute intervals. I have to jump off and hop on without stopping the equipment for quick burst of heart rate.
One should always challenge the body during a routine for maximum sweating. |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 7454
Registered: 06-2005
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 1:42 pm: |
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Bewars: Jump off the thread mill without stopping it.
amaa neee .. if I do this , on the same day I have to get my both the legs operated
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 1671
Registered: 03-2011
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 1:11 pm: |
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Praveen:my GYM instructor himself says that 20% exercise and 80% diet..
I agree.. diet is important .. but only diet cheste.. kallu lopaliki poyia galeez ga kanapadthaaru ..so I say 50 50 yaa
Patha Signature teeseysa
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Durga
Celebrity Bewarse
Username: Durga
Post Number: 32061
Registered: 03-2004
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 12:26 pm: |
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Bewars:Jump off the thread mill without stopping it.
nallababu, idi chuusi,running bus lo diginatu digali, tapimanti duukumaaku, mokala cippalu pagultayi
*TARAKA*
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Ravanabrahma
Mudiripoyina Bewarse
Username: Ravanabrahma
Post Number: 20009
Registered: 06-2004
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 12:08 pm: |
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http://www.liposuction.com/cost-of-liposuction.html
ikkada ee part ki entha cost avuthundo chodu annai. |
Ravanabrahma
Mudiripoyina Bewarse
Username: Ravanabrahma
Post Number: 20008
Registered: 06-2004
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 12:07 pm: |
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annai..2000$ ki potta liposuction undi. cheyincheyy |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 7452
Registered: 06-2005
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 12:00 pm: |
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Praveen:my GYM instructor himself says that 20% exercise and 80% diet..
Plough bedar .. what you say makes real sense . I also started water Therapy so cut my hunger pangs ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9679
Registered: 03-2004
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 11:54 am: |
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Penkesh
leg injury pettukuni too much stress bedaa...
my GYM instructor himself says that 20% exercise and 80% diet..
maa team lo 60 years colleague lost around 60 LB in 8 months by just following ATKINS (low carb) diet |
Stylestar
Kurra Bewarse
Username: Stylestar
Post Number: 2295
Registered: 01-2009
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 11:51 am: |
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Penkonda_tiger:currently I am scheduled for an operation on my left ankle in 12 weeks
get well soon ba.. do not put pressure on yourself.. it's ok.. you can still lose by diet and little exercise.. try weights by putting pressure on tummy all the way to shoulders.. ekkuva pulley machines cheyyi.. |
Onlyniru3
Mudiripoyina Bewarse
Username: Onlyniru3
Post Number: 16402
Registered: 08-2009
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 11:49 am: |
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Yes.
Puri - Nana gaaru kakunda meeku istam ayina actor evaru...Mahesh - Inka evaru pedda ayana NTR garu..
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 7448
Registered: 06-2005
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 11:48 am: |
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Stylestar:do you have pot belly or tires?
Tire tire .. have a small Bajaj Scooter tire ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 7447
Registered: 06-2005
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 11:46 am: |
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Stylestar:45 minutes here.. want to lose weight.. should do aggressively..
Bedar .. I would love to blast more.. currently I am scheduled for an operation on my left ankle in 12 weeks ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Stylestar
Kurra Bewarse
Username: Stylestar
Post Number: 2294
Registered: 01-2009
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 11:39 am: |
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Penkonda_tiger:currently in 90 minutes , I am able to blast 750 Calories ..
 .. 45 minutes here.. want to lose weight.. should do aggressively.. |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 7445
Registered: 06-2005
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 11:33 am: |
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currently in 90 minutes , I am able to blast 750 Calories .. I want to bring it to a level of 900 ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Bewars
Kurra Bewarse
Username: Bewars
Post Number: 2437
Registered: 01-2008
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 10:14 am: |
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I like cardio and Circuit training. My latest favorite routine is.
1. Start running on thread mill for 2 minutes at 6 mph. Jump off the thread mill without stopping it.
2. 20 Pushups, followed by 1 or 2 minutes of running on the mill at 7 mph.
3. 20 pushups + 20 bicep curls followed by 1 or 2 minutes of running at 8 mph.
You keep doing this for 10 exercises. Each time you add a new exercise. It will take more than 1 hour to complete this routine if you run for 2 minute interval.
I love this routine. |
Stylestar
Kurra Bewarse
Username: Stylestar
Post Number: 2293
Registered: 01-2009
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 9:50 am: |
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Penkon..
time mukyam kadhu. enni calories burn chestunavu..
to cut down excess fat cardio is the best..
do you have pot belly or tires?
pot ayithe do abs, push ups, planks, etc..
for tires, running (elliptical or treadmill), steps, push up and pull down weights..
if you are over weight always do cardio to cut down fat to certian extent and then do light weights for sculpt and tone.. |
Godfather
Bewarse Legend
Username: Godfather
Post Number: 66357
Registered: 03-2004
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 9:45 am: |
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Penkonda_tiger:..I have made Gym my second home.
last 5 yrs gaa seputunavu same mata..  |
Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 8491
Registered: 10-2010
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 9:32 am: |
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Penkonda_tiger:I have made a guy my second wife
Jai Tara ,Jai Jai JujubiAnna
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 8490
Registered: 10-2010
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 9:32 am: |
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Penkonda_tiger:
Fure fersonal damager
Jai Tara ,Jai Jai JujubiAnna
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 7444
Registered: 06-2005
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 9:31 am: |
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Sasibabu:Circuit training waste damager ......amma nanna ata best
is it your personal experience ?
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 7443
Registered: 06-2005
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 9:30 am: |
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GFaaa whats that look .. everyday from 9PM to 10.30PM ..I have made Gym my second home.
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 8489
Registered: 10-2010
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 9:29 am: |
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 Circuit training waste damager ......amma nanna ata best
Jai Tara ,Jai Jai JujubiAnna
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Vusirikai
Yavvanam Kaatesina Bewarse
Username: Vusirikai
Post Number: 5420
Registered: 10-2011
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 9:26 am: |
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http://www.cooking-wonders.com/
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Godfather
Bewarse Legend
Username: Godfather
Post Number: 66356
Registered: 03-2004
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 9:26 am: |
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Penkonda_tiger:for 90 minutes a day
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 7442
Registered: 06-2005
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 13, 2012 - 9:24 am: |
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For the past 3 weeks , I am blasting Cardio + Weights for 90 minutes a day . My Idea is to burn belly fat as fast as possible .
What are your thought on Circuit training .
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Archives - 2012