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Bewarse Talk Discussion Board * Archives - 2012 * Cine Talk - Reviews, Gossips, Insider Info etc. * Archive through August 11, 2012 * Calling DB GYMsons < Previous Next >

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Ferrari
Yavvanam Kaatesina Bewarse
Username: Ferrari

Post Number: 7836
Registered: 09-2010

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Posted on Wednesday, August 08, 2012 - 1:54 pm:    Edit Post Delete Post Print Post
Stewie:

you discourager.. nenu kuda 5lbs thone start chesa..

ellagene 30lbs pattukunte v'kalu jaarthai..


minimum 10 lbs tho start cheyyaali..nuvvu emanna school ki poye pilla gaadivaa 5 lbs tho cheyyaneekiMOVIEART--bemmi.sarle
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Stewie
Kurra Bewarse
Username: Stewie

Post Number: 2154
Registered: 03-2011

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Posted on Wednesday, August 08, 2012 - 1:52 pm:    Edit Post Delete Post Print Post
Ferrari:

endi 5 lb dumbell tho exercise chesthe hands pattesaaya..inka gym enduku maanesi 5 lb biryani packet oka thinu



you discourager.. nenu kuda 5lbs thone start chesa..

ellagene 30lbs pattukunte v'kalu jaarthai..MOVIEART--bemmi.angry
Vusirikai tho Jagratha..
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Ferrari
Yavvanam Kaatesina Bewarse
Username: Ferrari

Post Number: 7833
Registered: 09-2010

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 1:51 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

first time ila weight training seyyadamu

ne yenkamma entha 1st time ayithe mathram 5 lb daanike ee effect aa..evdi kanna chephte G tho navvuthaaru..sinna pillalu sethaaru 5 lb thoMOVIEART--avataram
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 8040
Registered: 06-2011

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Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 1:50 pm:    Edit Post Delete Post Print Post
Ferrari:

endi 5 lb dumbell tho exercise chesthe hands pattesaaya..inka gym enduku maanesi 5 lb biryani packet oka thinu



first time ila weight training seyyadamu
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Ferrari
Yavvanam Kaatesina Bewarse
Username: Ferrari

Post Number: 7832
Registered: 09-2010

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 1:49 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

5 pounds each okko sethilo attukoni oka youtube video choosi ... 3 sets with 20 reps each kottanu

endi 5 lb dumbell tho exercise chesthe hands pattesaaya..inka gym enduku maanesi 5 lb biryani packet oka thinuMOVIEART--bemmi.sarle
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9501
Registered: 10-2010

Rating: N/A
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Posted on Wednesday, August 08, 2012 - 1:09 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

Yeah Neck, Shoulder, Chest , Back, Leg and foot stretches chesthaa nenu...anthe
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 8038
Registered: 06-2011

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Posted on Wednesday, August 08, 2012 - 1:06 pm:    Edit Post Delete Post Print Post
Sasibabu:


stretching ki indhulo first 20 chesthe saripothundhaa

http://www.abc-of-fitness.com/neck-shoulder-stretch/neck-stretch.asp
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9499
Registered: 10-2010

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Posted on Wednesday, August 08, 2012 - 1:04 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

juice diet tho weight thaggindhi gaani temporarity, but edho kolpoyinattu, neerasam gaa vundedhi.....workout aa rendu gantalu gym lo kummithe tharuvaatha prasantham gaa vundhi .... istamainavi thonochu in limited quantities ... go for workout ..... nuvvu pedda laavu kooda kaadhugaa
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 8036
Registered: 06-2011

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Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 1:02 pm:    Edit Post Delete Post Print Post
Sasibabu:

mundhu cheyakapoyinaa parlaaa.... tharuvaatha cheyakapothe attage avvudhi mari



annai juice diet helping chesindha workout aaaa .... meeru rendu chesaaru kabatti mimmalni asking edhi better ani
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 9498
Registered: 10-2010

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Posted on Wednesday, August 08, 2012 - 1:00 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

workout tharuwaatha and workout mundhu stretching cheyyala annai

mundhu cheyakapoyinaa parlaaa.... tharuvaatha cheyakapothe attage avvudhi mari
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Stewie
Kurra Bewarse
Username: Stewie

Post Number: 2149
Registered: 03-2011

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Posted on Wednesday, August 08, 2012 - 12:28 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

workout tharuwaatha and workout mundhu stretching cheyyala annai



MOVIEART--venky.ya ..
Vusirikai tho Jagratha..
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 8029
Registered: 06-2011

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Posted on Wednesday, August 08, 2012 - 12:23 pm:    Edit Post Delete Post Print Post
Shadow:



10mins warm up ayi strechings cheyi. Its a good practice to strech after u finish working out.



workout tharuwaatha and workout mundhu stretching cheyyala annai
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Shadow
Mudiripoyina Bewarse
Username: Shadow

Post Number: 17771
Registered: 05-2008

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Posted on Wednesday, August 08, 2012 - 12:19 pm:    Edit Post Delete Post Print Post
nalla bal,

10mins warm up ayi strechings cheyi. Its a good practice to strech after u finish working out.
http://www.sachinandcritics.com/
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Kingchoudary
Bewarse Legend
Username: Kingchoudary

Post Number: 76871
Registered: 03-2004

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Posted on Wednesday, August 08, 2012 - 10:28 am:    Edit Post Delete Post Print Post
Nalla_baalu:

enti ee nasty creativity Gaalannai ki chepthaaa ...aata paata rendu kaanisthaadu malli meeku



Nuvvu gym lo yee pani cheyyi aata paata rendu okesarri chesukovachu....
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 8010
Registered: 06-2011

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Posted on Wednesday, August 08, 2012 - 10:25 am:    Edit Post Delete Post Print Post
Kingchoudary:

Yendhi raa nuvvu vesedhi, ippudu rendu chethullo rendu dumbbells pattukoni nee sulla kayaki inko dumbbell katttukoni parigedathava?

enti ee nasty creativity Gaalannai ki chepthaaa ...aata paata rendu kaanisthaadu malli meeku MOVIEART--bemmi.lungi
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Kingchoudary
Bewarse Legend
Username: Kingchoudary

Post Number: 76865
Registered: 03-2004

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Posted on Wednesday, August 08, 2012 - 10:20 am:    Edit Post Delete Post Print Post
Nalla_baalu:



Yendhi raa nuvvu vesedhi, ippudu rendu chethullo rendu dumbbells pattukoni nee sulla kayaki inko dumbbell katttukoni parigedathava?
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 8008
Registered: 06-2011

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 10:19 am:    Edit Post Delete Post Print Post
Kingchoudary:

Intlo yedanna pipe okati chusukoni andhulo pettesi mundhuki venakki aaduthadu anta le....

undandi mee thed lo ne mee meedha jokes esthaanu MOVIEART--bemmi.angry
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Kingchoudary
Bewarse Legend
Username: Kingchoudary

Post Number: 76862
Registered: 03-2004

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Posted on Wednesday, August 08, 2012 - 10:18 am:    Edit Post Delete Post Print Post
Proofdada:

mari adetta seesukuntav...fafam bhaal gaad...



Intlo yedanna pipe okati chusukoni andhulo pettesi mundhuki venakki aaduthadu anta le....
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 8007
Registered: 06-2011

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 10:13 am:    Edit Post Delete Post Print Post
Proofdada:

poddati nunchi oo 30mins oka doc raasi vunta...motham db and news medha padi sacha...heemi pani vundi savaka peddaga...dammu d/l seesa dvd rip...



nenu kuda download chesaanu annai ....ivaala dhammu choosukuntu pani chesukovaali
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Stewie
Kurra Bewarse
Username: Stewie

Post Number: 2145
Registered: 03-2011

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Posted on Wednesday, August 08, 2012 - 10:11 am:    Edit Post Delete Post Print Post
Proofdada:

dammu d/l seesa dvd rip...



meeru US ki deport MOVIEART--die
Vusirikai tho Jagratha..
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 116912
Registered: 03-2004

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Posted on Wednesday, August 08, 2012 - 10:10 am:    Edit Post Delete Post Print Post
poddati nunchi oo 30mins oka doc raasi vunta...motham db and news medha padi sacha...heemi pani vundi savaka peddaga...dammu d/l seesa dvd rip...
aa bongulo signature le...
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 8006
Registered: 06-2011

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 10:08 am:    Edit Post Delete Post Print Post
PD annai.....nuvvu pedda workoholic maadhiri la unnaveee ...appatlo hemu annai ...emanna ante SQL annattu ....meeremoo emanna ante ice fruit antunnaru ...mari antha pani cheyyakandi health paadavuthundhi MOVIEART--bemmi.lungi2
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 116911
Registered: 03-2004

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Posted on Wednesday, August 08, 2012 - 10:07 am:    Edit Post Delete Post Print Post
Dobbey:

manchem meeda borla padukoni oguthaadanta .. rapidi ki out ayiddi ani

eedi baruvuku,vatts felifothayemogga...
aa bongulo signature le...
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 8005
Registered: 06-2011

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Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 10:07 am:    Edit Post Delete Post Print Post
Stewie annai nenu sesina thappu adhe anukunta ..... body motham rigid ga unnappudu ethesaanu potu gaadi laaga
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Stewie
Kurra Bewarse
Username: Stewie

Post Number: 2143
Registered: 03-2011

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 10:05 am:    Edit Post Delete Post Print Post
Water taagu baga..Lactic acid form ayyi untadi baaga muscles lo , alage streching cheyyi body motham .. you will be okay..
Vusirikai tho Jagratha..
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 13431
Registered: 12-2009

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Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 10:05 am:    Edit Post Delete Post Print Post
Proofdada:

balli ga appy balthalay


thanks PD sundararajan vannai MOVIEART--blessme
CLIPART--Rave dance
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 13430
Registered: 12-2009

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 10:04 am:    Edit Post Delete Post Print Post
Proofdada:

mari adetta seesukuntav..


manchem meeda borla padukoni oguthaadanta .. rapidi ki out ayiddi ani
CLIPART--Rave dance
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 116910
Registered: 03-2004

Rating: N/A
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Posted on Wednesday, August 08, 2012 - 10:04 am:    Edit Post Delete Post Print Post
balli ga appy balthalay
aa bongulo signature le...
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey

Post Number: 13429
Registered: 12-2009

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 10:03 am:    Edit Post Delete Post Print Post
MOVIEART--bemmi.cycle
CLIPART--Rave dance
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Proofdada
Bewarse Legend
Username: Proofdada

Post Number: 116909
Registered: 03-2004

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 10:02 am:    Edit Post Delete Post Print Post
mari adetta seesukuntav...fafam bhaal gaad...
aa bongulo signature le...
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu

Post Number: 8004
Registered: 06-2011

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, August 08, 2012 - 10:01 am:    Edit Post Delete Post Print Post
MOVIEART--mummy

ninna gym lo enni rojulu ee parigethadalu ani ...5 pounds each okko sethilo attukoni oka youtube video choosi ... 3 sets with 20 reps each kottanu

kottinantha sepu baane undhi ......

daani tharuwaatha taco kummithi intiki vachi vanta chesaanu anthaa baane undhi

ninna nidra lo pattesinai chethulu ...denemma ippudu phone kuda pattukovadam raavadam ledhu ...cheyyi straight ga pettadam kuda raavadam ledhu .....ivaala break ivvaanaa ledha ivaala kuda continue cheyyanaaa MOVIEART--abba
Aug 11th weight -- 84 kg \bemmi.muniga icon

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