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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12796
Registered: 10-2010
Posted From: 173.64.242.15
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, January 28, 2015 - 3:46 pm: |
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Bewarsegadu:maa fitness trainer oka 6 weeks lean belly ani program pettadau - i will send u the details
vijay.tatineni80@gmail.com
Sasibabu Fan of Chandra Babu and PK and Meditation
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Andhrajamesbond
Pilla Bewarse
Username: Andhrajamesbond
Post Number: 932
Registered: 03-2004
Posted From: 171.159.64.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, January 28, 2015 - 2:42 pm: |
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Bewarsegadu:andhrajames bond bro
age is not a problem
maa office lo strongest person is a 51 year old - he is preparing for body building competition..
Six to eight months pattochu if you take it slowly
meeru koddiga muscle weight penchaaali
Thanks Bro.
Bewarsegadu:rigorous enduku unless you are trying to impress your girlfriend
ante 6 pack anagaane alaa cheeyaalemo anukonnaanu.Nenu pedha gaa research cheyyaledu dini mida.. |
Ferrari
Mudiripoyina Bewarse
Username: Ferrari
Post Number: 11466
Registered: 09-2010
Posted From: 132.189.76.43
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, January 28, 2015 - 1:48 pm: |
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Bewarsegadu:
forward to me too
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2561
Registered: 03-2013
Posted From: 65.198.163.137
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, January 28, 2015 - 1:27 pm: |
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James annai
Potta lekapovadam choodaledhu indaaka
Thats more better.. six pack will be quicker as u dont have to reduce the belly fat
rigorous enduku unless you are trying to impress your girlfriend 
Bewarsegadu Fan of Balayya and PK
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 24088
Registered: 10-2010
Posted From: 76.220.127.55
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, January 28, 2015 - 1:27 pm: |
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Bewarsegadu:
bewarse thammi,,,naku bhi fwd maadi,,, man.816129@yahoo.com
TIA.
Jagamanthati Kutumbham Nadhi
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2560
Registered: 03-2013
Posted From: 65.198.163.137
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, January 28, 2015 - 12:57 pm: |
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andhrajames bond bro
age is not a problem
maa office lo strongest person is a 51 year old - he is preparing for body building competition..
Six to eight months pattochu if you take it slowly
meeru koddiga muscle weight penchaaali
Bewarsegadu Fan of Balayya and PK
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Andhrajamesbond
Pilla Bewarse
Username: Andhrajamesbond
Post Number: 931
Registered: 03-2004
Posted From: 171.159.192.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, January 28, 2015 - 12:31 pm: |
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Bewarsegadu:SIX pack ???
naa age ki idi kuduruthundaa??Yennaalu pattochu?
Age:45
Height;5'9
Weight:138 lbs
Present workouts:Yoga for about 1.5 hours daily(includign weekends)
Ipapti varaku no 'potta'.I think i am a 'har gainer'.Feb lo india vleuthunnaanu.Velli vachinaa YMCA lo personal trainer ayina apettukoni try chedhamau anukontunnaanu.Kaakapothe, Naa age ki antha vigourous gaa cheyyochaa ledaa anedi kanukkovaali first.. |
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2559
Registered: 03-2013
Posted From: 65.198.163.137
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 27, 2015 - 12:23 pm: |
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soggadu,gg and enter thammi
emailed u the docs.. please read the conditions/disclaimers
Bewarsegadu Fan of Balayya and PK
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Soggadu
Kurra Bewarse
Username: Soggadu
Post Number: 2046
Registered: 02-2009
Posted From: 142.245.59.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 27, 2015 - 7:23 am: |
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Bewarsegadu:
Naa DB name at yahoo dot com brother. TIA.
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1524
Registered: 05-2011
Posted From: 67.170.249.96
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 27, 2015 - 6:45 am: |
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Bg mama send me also at teluguentrepreneur at gmail
dreams don't work unless you do
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 123799
Registered: 06-2011
Posted From: 99.11.253.214
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 27, 2015 - 2:04 am: |
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Bewarsegadu:
gunde.nibbaram@gmail.com
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2558
Registered: 03-2013
Posted From: 68.12.229.78
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, January 27, 2015 - 12:50 am: |
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soggadu bro
give me ur emailid
maa fitness trainer oka 6 weeks lean belly ani program pettadau - i will send u the details
If u eat chicken and eggs that will help u
maa vodi website bhi dekho
http://www.codybobay.com/workouts/
Bewarsegadu Fan of Balayya and PK
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Soggadu
Kurra Bewarse
Username: Soggadu
Post Number: 2045
Registered: 02-2009
Posted From: 99.250.145.109
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 26, 2015 - 10:28 pm: |
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Bewarsegadu:good BMI
Anthey ... Family Pack vadilinchukovadam ... no Six pack targets
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2556
Registered: 03-2013
Posted From: 68.12.229.78
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 26, 2015 - 9:23 pm: |
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soggadu annai
what is ur goal - good BMI/triglycerides/cholesterol/BP/Blood sugar count
or
SIX pack ???
Bewarsegadu Fan of Balayya and PK
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Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1105
Registered: 04-2012
Posted From: 199.168.151.171
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 26, 2015 - 3:01 pm: |
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Nalla_baalu:Stopanni 6 weeks dhi nenu 2 weeks chesaa full too effective adhi ...malli start chestha feb 15th ala
nenu dadapu 4 weeks chesa , kaani recover kavatam kastham ayyindi. Tarvatha took lite kani chala difference vuntundi body lo. week first 3 days superset of 5-10 vuntayi. next 3 days everyweek oka 15 penchuthadu. week 4 lo dadapu 60 bench presses ante naa valla kaledu asala. May be if you follow the 85% rule it may help. |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 123795
Registered: 06-2011
Posted From: 99.11.253.214
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 26, 2015 - 2:27 pm: |
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Sakkineni:Aadi 6 week di fulthu effective kaani saana kattam, dadapu oka 100 squats cheyisthadu roju
Stopanni 6 weeks dhi nenu 2 weeks chesaa full too effective adhi ...malli start chestha feb 15th ala
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1103
Registered: 04-2012
Posted From: 199.168.151.171
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 26, 2015 - 2:00 pm: |
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BB.com lo Lebrada ani okadi plan vundi manaki kastha less stress and easy to work with. try cheyandi, chala teda vuntundi.
Also Stoppani's 12 week is a good one. I am starting Stoppani in a week.
Aadi 6 week di fulthu effective kaani saana kattam, dadapu oka 100 squats cheyisthadu roju |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 123794
Registered: 06-2011
Posted From: 99.11.253.214
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 26, 2015 - 1:41 pm: |
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Soggadu:one week lo 2 pounts antey evaritho koyinchesthunnav thammudu :-)
annai mana DB lo remarkable change ante boob annai lo choosa nenu ..firt lo sannagga ayyadu ippudu manchiga toning chesthunnadu ...boob annai ni thed loki rammandhaam
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Soggadu
Kurra Bewarse
Username: Soggadu
Post Number: 2041
Registered: 02-2009
Posted From: 142.245.59.18
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 26, 2015 - 1:39 pm: |
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Nalla_baalu:
one week lo 2 pounts antey evaritho koyinchesthunnav thammudu
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 123791
Registered: 06-2011
Posted From: 99.11.253.214
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 26, 2015 - 1:31 pm: |
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Monday - Monday 4 pounds thagganu .... last 2 days food and mandhu daggara freak out ayyanu ..lekapothe 6 pounds lesevi 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Soggadu
Kurra Bewarse
Username: Soggadu
Post Number: 2040
Registered: 02-2009
Posted From: 142.245.59.18
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 26, 2015 - 1:19 pm: |
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Bump ... mana DB lo unna Gym experts mee salahaalu ivvandi ...
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 139302
Registered: 03-2004
Posted From: 38.107.211.100
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:48 pm: |
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gwass 
PD gadu fan of NTodu then PK
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 72195
Registered: 03-2004
Posted From: 59.144.58.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:45 pm: |
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Gochi:bending kaasepu pakkana pettaa pesaantham...break annattu...ivaalti work kooda repatiki postpone chesi repu combined bending cheyyaalani decide ayyaa...manaki bending lekapothe flow baane untundi
ayite enjoy maadu full ga https://i.imgflip.com/9ty4j.gif
My native country: telugu naaDu
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Gochi
Censor Bewarse
Username: Gochi
Post Number: 83784
Registered: 07-2004
Posted From: 8.7.228.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:42 pm: |
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Prasanth:ivaala manchi flow lo undaav ga
bending kaasepu pakkana pettaa pesaantham...break annattu...ivaalti work kooda repatiki postpone chesi repu combined bending cheyyaalani decide ayyaa...manaki bending lekapothe flow baane untundi
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 123775
Registered: 06-2011
Posted From: 99.11.253.214
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:40 pm: |
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Gochi:
chesthaanule nalla baalesh...naa health meedha neekunna sraddha choosthaante
https://www.youtube.com/watch?v=vUK1B9wCGko
ee music nachindhi naaku ...
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 72193
Registered: 03-2004
Posted From: 59.144.58.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:40 pm: |
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Gochi:chesthaanule nalla baalesh...naa health meedha neekunna sraddha choosthaante
 neeyevva ivaala manchi flow lo undaav ga
My native country: telugu naaDu
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Gochi
Censor Bewarse
Username: Gochi
Post Number: 83782
Registered: 07-2004
Posted From: 8.7.228.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:39 pm: |
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Nalla_baalu:choosthe peragaru annai ...cheyyali meeru uda exercise
chesthaanule nalla baalesh...naa health meedha neekunna sraddha choosthaante
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 123774
Registered: 06-2011
Posted From: 99.11.253.214
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:37 pm: |
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Gochi:cool...choossthaa aithe
choosthe peragaru annai ...cheyyali meeru uda exercise ....nadum vanchamante ..office bending ani modhalu pedathaaru meeru
vaadu trailer lo ne chepthaadu
mee genetics mee busy schedule ani saaku chepthe aithe get out of the class ani
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 139301
Registered: 03-2004
Posted From: 38.107.211.100
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:36 pm: |
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StLouis lo adhi 10mins aadi addam paddaa...
PD gadu fan of NTodu then PK
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Gochi
Censor Bewarse
Username: Gochi
Post Number: 83781
Registered: 07-2004
Posted From: 8.7.228.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:35 pm: |
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Nalla_baalu:Kris Gethin gaadu Mumbai lo chesaadu 12 week program only for gaining weight .... Dec 27th release chesaadu bodybuilding.com lo undhi ....
oka look eyyandi
cool...choossthaa aithe |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 123773
Registered: 06-2011
Posted From: 99.11.253.214
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:33 pm: |
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Proofdada:naan iyyalnunchi LA fitness lo joining of irving...
racquet ball aadandi roju ....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 123772
Registered: 06-2011
Posted From: 99.11.253.214
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:33 pm: |
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Gochi:xcercise chesi inkaa baaga d'thinaalemo CLIPART--boohoo alaane beer kooda alavaatu chesukovaali..
Kris Gethin gaadu Mumbai lo chesaadu 12 week program only for gaining weight .... Dec 27th release chesaadu bodybuilding.com lo undhi ....
oka look eyyandi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Gochi
Censor Bewarse
Username: Gochi
Post Number: 83779
Registered: 07-2004
Posted From: 8.7.228.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:30 pm: |
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Proofdada:naan iyyalnunchi LA fitness lo joining of irving...
deniki, thella figure lani soodaneekaaa..
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Soggadu
Kurra Bewarse
Username: Soggadu
Post Number: 2022
Registered: 02-2009
Posted From: 142.245.193.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:30 pm: |
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Nalla_baalu:bodybuilding.com
Oo paali chusthaa thammudu ...
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Gochi
Censor Bewarse
Username: Gochi
Post Number: 83778
Registered: 07-2004
Posted From: 8.7.228.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:29 pm: |
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Nalla_baalu:mee weight gain prayathnaalu entha varaku vachaayi annai
emo baalesh, okka pound kooda peragalaa....oka one week full gaa thinte oka 1 pound ekkuva choopisthundi,malli next week kalla back to normal...excercise chesi inkaa baaga d'thinaalemo  alaane beer kooda alavaatu chesukovaali.. |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 139300
Registered: 03-2004
Posted From: 38.107.211.100
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:29 pm: |
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naan iyyalnunchi LA fitness lo joining of irving...
PD gadu fan of NTodu then PK
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Soggadu
Kurra Bewarse
Username: Soggadu
Post Number: 2021
Registered: 02-2009
Posted From: 142.245.193.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:28 pm: |
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Gochi: weight thaggaalanaa
Idhey ambition ... weight thaggithey koncham muscle perigi body tone authundhi ani ... I have no dreams of building packs only want to get rid of family pack
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 123770
Registered: 06-2011
Posted From: 99.11.253.214
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:27 pm: |
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Gochi:
ante inkaa weight thaggaalanaa mee prayathnam leka weight peragaalanaa
mee weight gain prayathnaalu entha varaku vachaayi annai 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Gochi
Censor Bewarse
Username: Gochi
Post Number: 83776
Registered: 07-2004
Posted From: 8.7.228.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:27 pm: |
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Soggadu:Last year lo koncham weight thagganu ... ee year lo chala important events unnayi personal gaa. Anduke look better (hopefully live longer) ani new year goal pettukunna.
ante inkaa weight thaggaalanaa mee prayathnam leka weight peragaalanaa...
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 139299
Registered: 03-2004
Posted From: 38.107.211.100
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:26 pm: |
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Kittigadu:
PD gadu fan of NTodu then PK
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 123768
Registered: 06-2011
Posted From: 99.11.253.214
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:25 pm: |
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ivaalti nundi nenu start chesthunna gym ... 192 pounds unna Monday morning
bodybuilding.com lo plans unnai kada annai ...supplements lite theesukoni ..exercise and nutrition follow aipondi ... 12 weeks transformation is less harsh
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Kittigadu
Kurra Bewarse
Username: Kittigadu
Post Number: 1844
Registered: 12-2011
Posted From: 66.162.75.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:24 pm: |
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Parrannai correst ga septaadu. Gym ante
Calling Parrannai...
Inka Decide cheyyaleee
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Soggadu
Kurra Bewarse
Username: Soggadu
Post Number: 2020
Registered: 02-2009
Posted From: 142.245.59.16
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, January 19, 2015 - 2:20 pm: |
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Last year lo koncham weight thagganu ... ee year lo chala important events unnayi personal gaa. Anduke look better (hopefully live longer) ani new year goal pettukunna.
I walk, take the stairs etc etc ... kaani regular gym/workouts cheyyadam ledhu few years gaa ...
Thinking of buying an elliptical, regular workout ki.
Mana DB lo unna regular gym goers salahaalu cheppandi ... I have 10 months to do this
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Archives - 2015