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Message |
    
Fakester
Censor Bewarse
Username: Fakester
Post Number: 4568
Registered: 07-2013
Posted From: 108.171.131.175
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, April 17, 2015 - 5:55 am: |
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Sasibabu:u can start urself with basic meditation.....once u become comfortable u can look for higher levels of meditation
follow this link with spine erect and eyes closed.... practice chey
https://www.youtube.com/watch?v=NEPzjZt2EGU
thanks annai
Heart Core Tarak Fan........
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Gusagusa
Pilla Bewarse
Username: Gusagusa
Post Number: 73
Registered: 03-2015
Posted From: 183.82.4.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, April 16, 2015 - 7:04 am: |
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Kalikaalam:SD cheppadam ante yenti?
SD means - how you do? or how do you do? People are curious to know if you do it any other way than all others do..Nee SD cheppu means that...
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 13
Registered: 04-2015
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, April 16, 2015 - 6:41 am: |
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Fakester:SD cheppandi
SD cheppadam ante yenti? } |
Fakester
Censor Bewarse
Username: Fakester
Post Number: 4546
Registered: 07-2013
Posted From: 108.171.131.175
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, April 16, 2015 - 6:39 am: |
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Dumbu:
DB lo bob pans ekkuva cheste pisikiste,
mav ganiki ilane toka cut chesa
Heart Core Tarak Fan........
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Fakester
Censor Bewarse
Username: Fakester
Post Number: 4545
Registered: 07-2013
Posted From: 108.171.131.175
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, April 16, 2015 - 6:38 am: |
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Kalikaalam:
meeru olu oka pali SD cheppandi
Heart Core Tarak Fan........
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 12
Registered: 04-2015
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, April 16, 2015 - 6:35 am: |
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Blazewada: no harm right?
I dont want to comment on this as as it may offend people who are in practice. May be that is not for me. |
Dumbu
Pilla Bewarse
Username: Dumbu
Post Number: 100
Registered: 04-2015
Posted From: 68.203.26.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 8:59 pm: |
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Kalikaalam:
endhi nuvvu kuda babu pan ee na  |
Blazewada
Mudiripoyina Bewarse
Username: Blazewada
Post Number: 22928
Registered: 08-2008
Posted From: 119.56.124.24
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 8:48 pm: |
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Kalikaalam:you are in practice and getting these benifits, i dont have any right to question it
yep bro I benefitted so I thought of sharing it here. its to experience, so people may try it, no harm right? |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 10
Registered: 04-2015
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 5:01 pm: |
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Bignole:ennitiki ellina inka attage vunnada boobu?
ante, manam comment chesthe baagodu kadaa?? |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 9
Registered: 04-2015
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 5:00 pm: |
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Hanuman_junction:How to do it? Beginners guide unda?
Local temples lo kudaa free gaa nerputhaaru.check cheyyandi. or google it with 'free mediation training'. |
Bignole
Celebrity Bewarse
Username: Bignole
Post Number: 27759
Registered: 03-2004
Posted From: 148.87.67.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 5:00 pm: |
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Kalikaalam:mana Db sasibabu
ennitiki ellina inka attage vunnada boobu?
Lion mundara Line Daatithe vadi thala ratha maaaripodhi
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 8
Registered: 04-2015
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 4:59 pm: |
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Hanuman_junction:How to do it? Beginners guide unda?
osho.com lo 21 days meditation course vundi.Vallu appudappudu free gaa isthaaru.Konukkovaalante under $50.00(ippdu $39.99 ani naaku promotion email vachindi) ki ammuthaaru.
Inka, Ramachandra mission, yogada satsang society etc vallu free courses isthaaru.
mana Db sasibabu vellina 'inner ingineering' and another famous'art of living' ayithe about $250.00 vuntundi. |
Onlyniru3
Censor Bewarse
Username: Onlyniru3
Post Number: 18539
Registered: 08-2009
Posted From: 100.8.124.125
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 4:56 pm: |
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Prasanth:
Ohh... Andhrajamesbond ante agniparvatam anukunti..
Kuvaaaaaaaay Leonard - The superstar in making...
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Hanuman_junction
Pilla Bewarse
Username: Hanuman_junction
Post Number: 94
Registered: 06-2014
Posted From: 199.200.27.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 4:55 pm: |
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Blazewada:
Blazewada:
How to do it? Beginners guide unda? |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 7
Registered: 04-2015
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 4:55 pm: |
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Onlyniru3:Hello Kalikaalam bro -
Ee DB admin annai kooda me superstar fan ee... Enjoy your stay..
yep.thelusu.. .thanks |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 72865
Registered: 03-2004
Posted From: 59.144.58.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 4:54 pm: |
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Onlyniru3:
ayana epatinundo ikkade unnaadu
telugu biDDa (staying in bangalore and from vijayawada)
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 6
Registered: 04-2015
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 4:54 pm: |
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Prasanth:pakkoorlo kalikaalam id tho famous aa ee andhrajamesbond ...hmm
Famous kaadu kaani..yep..nene. |
Onlyniru3
Censor Bewarse
Username: Onlyniru3
Post Number: 18537
Registered: 08-2009
Posted From: 100.8.124.125
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 4:53 pm: |
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Hello Kalikaalam bro -
Ee DB admin annai kooda me superstar fan ee... Enjoy your stay..
Kuvaaaaaaaay Leonard - The superstar in making...
|
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 5
Registered: 04-2015
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 4:52 pm: |
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Hi Bignole |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 4
Registered: 04-2015
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 4:51 pm: |
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More or less same benifits yevaro 'Green tea' thaagithe vasthaayi ani FB lo post chesaaru..Social media vahcinaak yevari ki yedi anchithe too much hype chesthunnaaru.
Try cheyyandi.Thappu ledu.kaani miku ye feeling kaligithe ade mi sontham.pakkodu chebbedi nammodhu. |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 72864
Registered: 03-2004
Posted From: 59.144.58.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 4:49 pm: |
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pakkoorlo kalikaalam id tho famous aa ee andhrajamesbond ...hmm
telugu biDDa (staying in bangalore and from vijayawada)
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Bignole
Celebrity Bewarse
Username: Bignole
Post Number: 27758
Registered: 03-2004
Posted From: 148.87.67.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 4:48 pm: |
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Kalikaalam:
Lion mundara Line Daatithe vadi thala ratha maaaripodhi
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 3
Registered: 04-2015
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 4:48 pm: |
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Blazewada:
There are so many advantages to meditation.
if you are in practice and getting these benifits, i dont have any right to question it.But, if you are hoping to get these benifitsin futre, you will get disappointed.It is just a hyped concept. |
Lovebewarsetalk
Kurra Bewarse
Username: Lovebewarsetalk
Post Number: 1554
Registered: 08-2014
Posted From: 183.82.4.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 10:40 am: |
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Kingchoudary:Nenu daily meditation chesthanu atleast 6 hours....Naa meditation time night 12-6AM....
Ninnu kooda suthunnam le...
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 72843
Registered: 03-2004
Posted From: 59.144.58.33
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 10:39 am: |
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telugu biDDa (staying in bangalore and from vijayawada)
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Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 95786
Registered: 03-2004
Posted From: 95.172.74.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 10:36 am: |
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Naaistam:aa suthunnam gaa
 .... |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13056
Registered: 10-2010
Posted From: 173.64.242.15
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 10:29 am: |
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Naaistam:aa suthunnam gaa
yes, i am uthsaah, ullas and unscratchable .... meditation sethe manushulu maariporu .... but perspective maaripodhi.... boothulu thiduthuu kooda prasaantham gaa one point BP kooda raise avvakundaa vundatame meditation 
Sasibabu Fan of Chandra Babu and PK and Meditation
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Naaistam
Censor Bewarse
Username: Naaistam
Post Number: 44245
Registered: 07-2005
Posted From: 203.145.155.31
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 10:26 am: |
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Sasibabu:but you can notice the change in few days ....
aa suthunnam gaa |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13054
Registered: 10-2010
Posted From: 173.64.242.15
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 10:25 am: |
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meditation is a boon ....andharu practice cheyandi.....it just takes 20 minutes of ur time daily....but you can notice the change in few days .... just my 2 cents
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13050
Registered: 10-2010
Posted From: 173.64.242.15
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 10:21 am: |
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Fakester:
good thread annai
I am looking to do practice, I dont know where I can learn
u can start urself with basic meditation.....once u become comfortable u can look for higher levels of meditation
follow this link with spine erect and eyes closed.... practice chey
https://www.youtube.com/watch?v=NEPzjZt2EGU
Sasibabu Fan of Chandra Babu and PK and Meditation
|
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2854
Registered: 03-2013
Posted From: 65.198.163.137
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 10:16 am: |
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Blazesh
neeku SKYPE facility unte maa sasibabu online meditation nerpurhtaadu
Bewarsegadu Fan of Balayya and PK
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Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 95785
Registered: 03-2004
Posted From: 95.172.74.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 10:08 am: |
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Lovebewarsetalk:nuvvu ice-fruit expert vi antagaa...Bob and PDodu mandu program lo unnappudu naaku watsapp lo seppiri..
Nee pindam, vallidharu ninnu pilichindhi threesome ki.... |
Fakester
Censor Bewarse
Username: Fakester
Post Number: 4533
Registered: 07-2013
Posted From: 108.171.131.175
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 10:08 am: |
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Blazewada:
good thread annai
I am looking to do practice, I dont know where I can learn
Heart Core Tarak Fan........
|
Lovebewarsetalk
Kurra Bewarse
Username: Lovebewarsetalk
Post Number: 1550
Registered: 08-2014
Posted From: 183.82.4.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 10:01 am: |
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Kingchoudary:baagaa 69 vesthadu...baagaa...
nuvvu ice-fruit expert vi antagaa...Bob and PDodu mandu program lo unnappudu naaku watsapp lo seppiri...
 |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 95784
Registered: 03-2004
Posted From: 95.172.74.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 9:59 am: |
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Lovebewarsetalk:Dallas lo naa dost Sasibob ani....baagaa 69 vesthadu...baagaa...
Thuth therike.... |
Lovebewarsetalk
Kurra Bewarse
Username: Lovebewarsetalk
Post Number: 1549
Registered: 08-2014
Posted From: 183.82.4.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 9:57 am: |
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Nalla_baalu:Meditation evaru nerpisthaaru
Dallas lo naa dost Sasibob ani....baagaa nerputhaad...baagaa...
 |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 95781
Registered: 03-2004
Posted From: 95.172.74.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 9:54 am: |
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Nenu daily meditation chesthanu atleast 6 hours....daani valla podhuna ucha vecha gaa vasthadhi....
Naa meditation time night 12-6AM.... |
Blazewada
Mudiripoyina Bewarse
Username: Blazewada
Post Number: 22926
Registered: 08-2008
Posted From: 218.186.193.228
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 9:43 am: |
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Nalla_baalu:Meditation evaru nerpisthaaru
rama krishna mission , raja yoga based systems unnai daniki vellu. criticize chaala mandi chestaru, adi baala idi waste ani, try it, if it doesnt fit u, just leave it. simple |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124022
Registered: 06-2011
Posted From: 98.169.52.38
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 9:39 am: |
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Meditation evaru nerpisthaaru
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Blazewada
Mudiripoyina Bewarse
Username: Blazewada
Post Number: 22925
Registered: 08-2008
Posted From: 218.186.193.228
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, April 15, 2015 - 9:35 am: |
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There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with:
Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
Psychological benefits:
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity
Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life
Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming . Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?" |
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