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Message |
    
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32320
Registered: 01-2009
Posted From: 72.81.219.13
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, April 25, 2015 - 8:14 pm: |
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Future kosam
Sound Rakoodadee
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32319
Registered: 01-2009
Posted From: 72.81.219.13
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, April 25, 2015 - 8:13 pm: |
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If needed
Sound Rakoodadee
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32318
Registered: 01-2009
Posted From: 72.81.219.13
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, April 25, 2015 - 8:11 pm: |
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Salad :
neeku ishtam ayina veggies anni cut chesi ... Lite salt and corriander powder and nimmakaay juice pin desi thineyatame
Black beans / Chana oka rendu guppellu boil chesi cooker lo dinner salad lo kalipi thintame ... Or else lite oil esi pan lo konchem pachimirchi, onion kosi thaalimpu esi boiled Chana/black beans kalipi sauté chesi salad tho paatu thinaali
Sound Rakoodadee
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32317
Registered: 01-2009
Posted From: 72.81.219.13
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, April 25, 2015 - 8:09 pm: |
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Morning Snack:
nuts oka handful ...
Seeds oka 2 table spoons thinaali for a day
Nuts:
Cashews, almonds, walnuts,peanuts,pista, Brazil etc..
But rojukokati thinaali .. Roju okate thinagoodadhu
Before Lunch and Dinner:
Apple cider vinegar oka table spoon warm water lo esukuni thaageyali
Sound Rakoodadee
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32316
Registered: 01-2009
Posted From: 72.81.219.13
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, April 25, 2015 - 8:08 pm: |
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Green juice recipe:
one bunch corriander , handful of spinach, handful of kale, and handful of other green leafs , oka nimmakaay juice, oka cube of ginger, oka 2 cloves of garlic blender lo esi ... Thaageyyatame ... Taste kosam konchem honey kooda add chesukovachu
Sound Rakoodadee
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32315
Registered: 01-2009
Posted From: 72.81.219.13
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, April 25, 2015 - 8:06 pm: |
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Manam roju ki 6 times thintaam
Breakfast : Green juice : ingredients : corriander, mint,spinach, kale, greens, ginger, garlic , nimmakaay
Snack : nuts and seeds
Lunch : salad
Evening snack : fruits
Dinner : Salad with Pulses(Chana/black bean/toordal)
Pre bed snack : banana
Sound Rakoodadee
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Archives - 2015