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Lovebewarsetalk
Kurra Bewarse
Username: Lovebewarsetalk
Post Number: 1971
Registered: 08-2014
Posted From: 49.207.248.202
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 15, 2015 - 8:02 am: |
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Entrepreneur:
Bro how are you shaping others' finance fitness...I meant site elaa nadusthondhi...give me the link flease...
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1914
Registered: 05-2011
Posted From: 107.77.75.54
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 15, 2015 - 8:00 am: |
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Andari inputs and advices ki thanks went ahead and hired one
Will update details in fitness thread
dreams don't work unless you do
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Bewarseraj
Pilla Bewarse
Username: Bewarseraj
Post Number: 77
Registered: 11-2014
Posted From: 170.54.58.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, May 14, 2015 - 11:16 am: |
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Entrepreneur:
professional emi kadu annai... baga research chesaa before i start....
nenu opt, muscletech, use chesaa...currently using kaged muscle stack
and calculation antava.. it depends on ur appetite metabolisim |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1912
Registered: 05-2011
Posted From: 107.77.75.60
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 6:26 pm: |
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Meeru bodybuilding pro anukunta and deep into it for few years
Brands research take a lot of time do u mind sharing ur brands
Also brand and program dependency ardham kaledu
Mee whey protein lo glutamine ledu aa?
What is the calc for protein glutamine baas leucine casein?
Based on body weight?
dreams don't work unless you do
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1911
Registered: 05-2011
Posted From: 107.77.75.60
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 6:12 pm: |
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Aim is to be 1 + 2 to be fit build muscle and loose weight
Lost close to 30 lbs starting from Jan 8th to today
Weight loss hit a plateau
Currently very disciplined about food
Workout 2 to 5 times a week
dreams don't work unless you do
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 2959
Registered: 03-2011
Posted From: 66.151.13.191
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 5:34 pm: |
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Entrepreneur:Meeru eppudu anna personal fitness trainer pettukunnara
Is your aim to be fit and build muscles (currently you are just normal )
or is your aim to loose weight
or is your aim to gain muscled ( ante ma gochi sir laaga bakkaga unde batchy ki )
Depending on that you have to eat and maintain.. food.
Oh gym pothunnam ga ani whey protein thini koookunte.. "gym poya lavayya ani cheppalsi vastadi tharvata "
A Famous Quote starts with a... and ends with this.
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Kubang
Mudiripoyina Bewarse
Username: Kubang
Post Number: 24927
Registered: 09-2011
Posted From: 161.141.1.1
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 5:29 pm: |
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Nitho:ee papa meedha annai
Ignorance is bliss
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Bewarseraj
Pilla Bewarse
Username: Bewarseraj
Post Number: 76
Registered: 11-2014
Posted From: 170.54.118.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 4:57 pm: |
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Entrepreneur:
What do u take and mee nutrition menu pettu
breakfast + MULTIVITAMIN
PRE-WORKOUT
LEUCINE/BCAAS
Post-workout
Whey protien ,GLUTAMINE
before bed
Casein
more or less i follow same annai....and brands depends upon program i follow |
Nitho
Celebrity Bewarse
Username: Nitho
Post Number: 25379
Registered: 12-2004
Posted From: 204.75.186.200
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 4:35 pm: |
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Gaali:nenu ninna 1/2 mile jogging chesaanu.
ee papa meedha annai
Jai Rajanna, Jai Jai Jagan anna
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1910
Registered: 05-2011
Posted From: 107.77.75.60
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 3:49 pm: |
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Nutrition konchem chestunnannu for heart health will post in detail in a week or two
Supplements ante
Whey protein isopure brand all nagural 50 gm to 100 gms
Glutamine included above but doing homework if needed seperately
Coq10 Jarrows 200mg twice a day
Fish oil Nordic naturals ultimate 3000 mcg of dha epa
What do u take and mee nutrition menu pettu
dreams don't work unless you do
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2955
Registered: 03-2013
Posted From: 65.198.163.137
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 3:10 pm: |
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Go for it Enterpreneur baa
online or videos enni choosinaa having a personal trainer is a great help
oka 3 months try cheyyi neeke difference telustundhi
Bewarsegadu Fan of Balayya and PK
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Bewarseraj
Pilla Bewarse
Username: Bewarseraj
Post Number: 75
Registered: 11-2014
Posted From: 170.54.118.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 3:05 pm: |
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Entrepreneur:Naa major issues with workouts then nutrition and last supplements
majority of us make this mistake annai..ee order thappu...firstly manaki gym ki velle mundu energy levels thakkuva untayi in general.. so energy lendey workouts lo intensity peragadu...workouts lo muscle breakdown chesaka malli refuel(which is nutrition) cheyam manam .. anduke supplements and nutrition play major role in muscle growth....few years back nenu kuda same me lage alochinaa.. |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1908
Registered: 05-2011
Posted From: 107.77.75.49
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:55 pm: |
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Nutrition supplements and workouts lo
Naa major issues with workouts then nutrition and last supplements
Weight training lo biceps curls example tesukunte sometimes do 15 or 20 or 25 lbs with either 8 or 12 or 15 reps no consistency
Also very bad at doing leg weights
Biceps triceps shoulders chest are easy for me
Back and legs and abs really bad
dreams don't work unless you do
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Kubang
Mudiripoyina Bewarse
Username: Kubang
Post Number: 24910
Registered: 09-2011
Posted From: 161.141.1.1
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:52 pm: |
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Gaali:
ledu, ikkada anthe pedda rip off. nenu okasari adigi aa rates choosi shock thini choke ayi vadilesa. nenu cheppina friend and his wife have weight issues and they don't have kids. both professionals and were making ton of money so they went for it. trainer ante just not exercise regime ye kakunda, diet meeda kooda focus chesthadu anta
Ignorance is bliss
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 43281
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:46 pm: |
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Kubang:it's quite expensive here, costs around $100 per hour
Ento annai. Meeru edi cheppina expensive gaane untadi. 
Be Positive!
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Kubang
Mudiripoyina Bewarse
Username: Kubang
Post Number: 24909
Registered: 09-2011
Posted From: 161.141.1.1
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:44 pm: |
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maa friend okayana try chesadu few years ago. he and his wife together used a trainer for few months. it's quite expensive here, costs around $100 per hour. those days I remember him saying it was okay.
Ignorance is bliss
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 43273
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:35 pm: |
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Don:
Bro nenu ninna 1/2 mile jogging chesaanu. 
Daanike chukkalu kanipinchai. 
Be Positive!
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Bewarseraj
Pilla Bewarse
Username: Bewarseraj
Post Number: 74
Registered: 11-2014
Posted From: 170.54.118.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:34 pm: |
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Gaali: Chaala discipline kaavali.
100% true annai.... focus kuda chala imp...kani trainers only gym lo program follow avutharu...diet deggara and supplements deggara vallu antha care chupincharu..we have to do it on our own...esp mana indians food temptation ekkuva.... akkada mathram naku dulla thiruthadi... |
Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1193
Registered: 04-2012
Posted From: 199.168.151.172
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:31 pm: |
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Enterpreneur Uncle Go for 5*5 Strong lifts. Try it for 2 weeks , you will feel the difference. |
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 43270
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:30 pm: |
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Bewarseraj:
Brother only a few can achieve their fitness goals without a partner or trainer. Chaala discipline kaavali.
Be Positive!
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Don
Mudiripoyina Bewarse
Username: Don
Post Number: 18970
Registered: 12-2004
Posted From: 50.79.124.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:29 pm: |
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Entre bro,
go for it. I had like 12-14 sessions few years back to lose weight and get in shape.
It was very very hard, but totally worth. |
Bewarseraj
Pilla Bewarse
Username: Bewarseraj
Post Number: 73
Registered: 11-2014
Posted From: 170.54.118.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:27 pm: |
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x
Entrepreneur:Mainly to build muscle mass mama fat burning able to do by myself
Mainly not achieving results for weight/resistance training
Worried about form doing weights don't want new injuries doing in wrong postures
Not able to stick to routines and progression in increase of weight lifting
Annai meru nutrition, supplements and workouts ..ee moodu follow ayithe you can achieve muscle gain.... meru trainer ni pettukuna evee cheputhadu and also if you don't have partner...i would suggest you to go for trainer..endukante u need support when u go for heavy weights..
online lo kuda manchi trainers and training programs unnayi ..if you can follow
nenu monna monday nunchi new muscle building program start chesa on my own
Remember Muscles never grow in gym..they grow in your kitchen |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 166
Registered: 04-2015
Posted From: 171.161.160.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:17 pm: |
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Entrepreneur:Mainly to build muscle mass mama fat burning able to do by myself
Mainly not achieving results for weight/resistance training
Worried about form doing weights don't want new injuries doing in wrong postures
Not able to stick to routines and progression in increase of weight lifting
I am also planning to go for a perosnal trainer.Vere state ki move vundi next month lo.Move ayyinaaka chusukovaali.I'll also follow this thread. Naaku fat probelm yemi ledu.Kaani 'hard gainer' ni.sannagaa vuntaanu.musle build up kosam chusthunnaanu. Naa age ni drusti lo pettukoni sontham(web/videos) gaa cheyyaalnte bhayam gaa vundi. |
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 43264
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:09 pm: |
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Entrepreneur:
Nee requirements ki trainer best brother.
Be Positive!
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1906
Registered: 05-2011
Posted From: 107.77.75.49
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:06 pm: |
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Mainly to build muscle mass mama fat burning able to do by myself
Mainly not achieving results for weight/resistance training
Worried about form doing weights don't want new injuries doing in wrong postures
Not able to stick to routines and progression in increase of weight lifting
dreams don't work unless you do
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 43260
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 1:03 pm: |
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Entrepreneur:
College lo unappudu Green Park hotel pakkana Bodyline ane gym ki vellevaadini. Akkada personal trainer baaga cheppevaadu. Plus kurratanam kabatti egesukoni chese vaadini.
Oka 2 yrs back malli personal trainer ni try cheste chukkalu choopinchaadu. Basic stamina bad aithe anthenemo. Aadiko salaam kotti youtube and web meda paddanu.
Be Positive!
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Bewarseraj
Pilla Bewarse
Username: Bewarseraj
Post Number: 72
Registered: 11-2014
Posted From: 170.54.118.140
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 12:56 pm: |
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Entrepreneur:
Annai
hiring personal trainer depends on what you want to achieve?
me goal enti..like lose fat or gain muscle or both...
dani batti nenu chepagalanu |
Bewars
Kurra Bewarse
Username: Bewars
Post Number: 2978
Registered: 01-2008
Posted From: 23.123.25.129
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 12:54 pm: |
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It will be around 55$ per session. Each session can be between 30 and 60 minutes. |
Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1192
Registered: 04-2012
Posted From: 199.168.151.172
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 12:54 pm: |
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Entrepreneur:5x5 workouts Enti mama
http://stronglifts.com/5x5/.
5*5 was proposed by some college football coach and many people use it
Nenu MN lo vunnapudu company discount aa discount ee discount anni esthe 40 bucks per 30min session. I had like for 3 months. |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1904
Registered: 05-2011
Posted From: 107.77.75.49
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 12:52 pm: |
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Prices ela pay chesaru meeru
5x5 workouts Enti mama
dreams don't work unless you do
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Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1191
Registered: 04-2012
Posted From: 199.168.151.172
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 12:48 pm: |
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weakly once not bad emo. vaadu cheppevi unko roju chesthe perfect.
I dont know what your looking into but try 5*5 workouts. Results good and body toning also good |
Bewars
Kurra Bewarse
Username: Bewars
Post Number: 2977
Registered: 01-2008
Posted From: 23.123.25.129
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 12:45 pm: |
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I had one trainer in my previous job. Company trainer ayinaa, naa kosam special workout routines ichi, thanu kooda chesevaadu.
It is worth it as they will tune it to your body and strength. Antha money waste cheyya koodadu anukunte, you can try group classes first.
Health is wealth, so anduku pette dabbulu choodakoddadu. |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1903
Registered: 05-2011
Posted From: 107.77.75.49
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, May 13, 2015 - 12:38 pm: |
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Meeru eppudu anna personal fitness trainer pettukunnara
Is it worth the money ?
Fitness experts mee experiences pettandi
If it is worth how to select one
How to make the best use
How many sessions a week
Also which fitness chain is working out good for you if u work out of a gym
dreams don't work unless you do
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