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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47278
Registered: 08-2006
Posted From: 76.109.165.236
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 8:34 pm: |
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Bewarsegadu:Elaa telustundhi vitamin d deficiency?
blood test |
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 3570
Registered: 03-2013
Posted From: 68.12.22.38
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 7:39 pm: |
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Tingu baa
Elaa telustundhi vitamin d deficiency?
Bewarsegadu Fan of Balayya and PK
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47277
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 4:56 pm: |
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Pakodi:may be ur almond milk is not supplemented
silk taagutunna as its nonGMO. have to check |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47276
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 4:56 pm: |
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Prasanth:america lo inni choice lu anamaata diet lo
naak bhi ee madhya regular milk aragatledu rarely, issue enduku ani almond ki shift ayyaan
coconut and rice bhi ammutaar |
Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28771
Registered: 12-2004
Posted From: 173.230.172.240
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 4:49 pm: |
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http://www.healthline.com/health/milk-almond-cow-soy-rice#3
may be ur almond milk is not supplemented |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 75678
Registered: 03-2004
Posted From: 59.144.58.37
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 4:46 pm: |
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Tingari_xx:
 america lo inni choice lu anamaata diet lo
telugu biDDa (staying in bangalore and from vijayawada)
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47275
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 4:40 pm: |
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Pakodi:konchem natural sources kuda chudandi like egg and milk
cholestrol ani egg yellow paarestunna. milk kooda almond ki switch ayyaan. have to check almond vs regular milk |
Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28770
Registered: 12-2004
Posted From: 173.230.172.240
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 4:36 pm: |
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konchem natural sources kuda chudandi like egg and milk |
Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28769
Registered: 12-2004
Posted From: 173.230.172.240
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 4:33 pm: |
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evadu padithe vadu natural/organic ante enthuku konestham vuncle, there are some trusted brands and also verified through reviews. Also, trusted brands lone some products don't meet expectations, because their sources vary. So with in trusted brands lo comparison and average of lab/user reviews chusi move avvatame.
for eg. meeru chepthunna vitd3 from kirkland I dont have issues, but I don't have the same trust with their multi's |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47274
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 3:46 pm: |
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Kalikaalam:The right time to go for vitamind D is from about10:00AM to 2:00PM.Some people they say that it is 11:00 to 1:00.so, it is not possible for many of us to go in to sun during that time on a regular basis.
vaake vaake, weekend sure ga seyachu. inko 2 days aina try seyali |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 974
Registered: 04-2015
Posted From: 107.15.176.114
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 3:43 pm: |
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Tingari_xx:enda lo nilsute vache pramadam led
I am not discouraging you to get Vitamin D from Sun.The practical problem is, you will not get Vitamin D that much through out the day. The right time to go for vitamind D is from about10:00AM to 2:00PM.Some people they say that it is 11:00 to 1:00.so, it is not possible for many of us to go in to sun during that time on a regular basis. |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47273
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 3:35 pm: |
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Kalikaalam:
oki thx. etu tirigi nenu rangu guarantee , enda lo nilsute vache pramadam led |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 973
Registered: 04-2015
Posted From: 107.15.176.114
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 3:33 pm: |
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Tingari_xx: USP verified ante?
Google it.You will get very few brands of USP-verified products...like nature made,Kirkland etc. Only USP-verified products are guaranteed with the potency and the ingredients mentioned on the label. If you buy any other brand, it is not guaranteed that the label matches with the ingredients.I am not telling that all the 'non USp are bad', but not guaranteed. |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47272
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 3:25 pm: |
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Kalikaalam:Go for USP verified brands. company vaadu natural/organic ani raaya gaane mosapovadhu.Sagam junk products aa peru mida ammevi.
sure. USP verified ante? |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 972
Registered: 04-2015
Posted From: 107.15.176.114
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 3:19 pm: |
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Tingari_xx:mee dosage entha maastaru :D
simple logic. Deficiency vundi ani chappaarante adi under 30 vundi vuntundi.Kaani therauptic gaa work avvalante 50 to 75 madhya lo maintain cheyyaali.Yi software jobs valla ku sun dwaaraa idi vache chance chaaaaaaalaa thakkuva.So, 5000IUs thisukovaalsinde. Go for USP verified brands. company vaadu natural/organic ani raaya gaane mosapovadhu.Sagam junk products aa peru mida ammevi. |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 971
Registered: 04-2015
Posted From: 107.15.176.114
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 3:14 pm: |
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Tingari_xx:mee dosage entha maastaru :D
Minimum 5000 IUs for ever.Period. Kaavaalnte naa old threads chudandi.Kaani, ikkademo 2000 IUs kante yekkuva vaadithe yedo issues vasthaayi ani argue chesthunnaru. |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47271
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 3:08 pm: |
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Pakodi:vitamin d varaku cholecalciferol form lo unte chalu
ok thxu |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47270
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 3:08 pm: |
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Pakodi:
thx annai
Kalikaalam:
mee dosage entha maastaru :D |
Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28768
Registered: 12-2004
Posted From: 173.230.172.240
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 3:04 pm: |
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Tingari_xx:pakodi bro
is this the natural one you mentioned last time? i remember it was expensive
i was mentioning for multivitamins as a whole
vitamin d varaku cholecalciferol form lo unte chalu |
Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28767
Registered: 12-2004
Posted From: 173.230.172.240
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 3:03 pm: |
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Tingari_xx:he wanted me to check after 1 month. thank you, so meeru ichindi amazon lo koneyachaa?
stopped drink since many years. taking almond milk, not sure if that is alos a reason
nenu ichina link dhi tablet size might be big, not sure if u are comfortable with big tablet, get this one instead, providing amazon link.
http://www.amazon.com/Life-Extension-Vitamin-5000-Softgels/dp/B000GTFOBA/
usually oka 1 teaspoon extravirgin organic coconut oil theesukunte better while taking tablet, mana vantakallo oils untai and ghee vadatham kabatti after food set chesina ok
also once levels are up take a multivitamin + k2vitamin ( usually most multi's have k1) |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 970
Registered: 04-2015
Posted From: 107.15.176.114
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 3:02 pm: |
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Tingari_xx:5000IU seppad doc.
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47269
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 2:49 pm: |
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Pakodi:
pakodi bro
is this the natural one you mentioned last time? i remember it was expensive |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47268
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 2:48 pm: |
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Bignole:Roju genta enda lo kooko saripddi..
vaake aithe. inni rojulu vit D test seyinchukokunda bagunnan anukunna |
Bignole
Celebrity Bewarse
Username: Bignole
Post Number: 29135
Registered: 03-2004
Posted From: 148.87.67.202
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 2:42 pm: |
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Tingari_xx:paal taagatled maastaru
manaki paalu avasarledhu. Roju genta enda lo kooko saripddi..
October 2015 weight 174 LBS
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47267
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 2:34 pm: |
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Bignole:
paal taagatled maastaru. enda lo bagane vuntunna |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47266
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 2:34 pm: |
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Pakodi:Did he give a time period. May be u might want to discontinue once the levels are up. Check the levels after 1 month if he didn't give a timeline.
he wanted me to check after 1 month. thank you, so meeru ichindi amazon lo koneyachaa?
stopped drink since many years. taking almond milk, not sure if that is alos a reason |
Bignole
Celebrity Bewarse
Username: Bignole
Post Number: 29134
Registered: 03-2004
Posted From: 148.87.67.202
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 2:31 pm: |
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Tingari_xx:
FL lo vundee neeku deficiency antee
October 2015 weight 174 LBS
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Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 28766
Registered: 12-2004
Posted From: 173.230.172.240
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 2:29 pm: |
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Bro. usually I take 2000 IU via multivitamin. I currently use Vitacost synergy once daily. once in a while sale pedathadu
But in ur case since u need 5000 IU. I would recommend this one, its with organic coconut oil for better absorption.
http://www.swansonvitamins.com/swanson-ultra-high-potency-vitamin-d-3-coconut-oi l-5000-iu-60-sgels#label
Did he give a time period. May be u might want to discontinue once the levels are up. Check the levels after 1 month if he didn't give a timeline. |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47265
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 2:13 pm: |
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Sasibabu:
navvaku naagaraja, bokka meeda bokka bayatapadtondi
cough ki ani pothe chest xray teeyinchaadu. first time life lo
pakodi seppina brand enti inthaki |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14128
Registered: 10-2010
Posted From: 143.166.255.114
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 2:03 pm: |
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kikiki
Sasibabu Fan of Pawan Kalyan and Land Acquisition
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 47264
Registered: 08-2006
Posted From: 205.157.66.4
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, October 29, 2015 - 1:27 pm: |
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pakodi bro
vit D def ani ee roje telsindi. 5000IU seppad doc.
is it terrible amount? also, meeru cheppina natural brand edo vundali. malli cheppandi
ps: search did not work |
Archives - 2015