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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52350
Registered: 08-2006
Posted From: 76.109.163.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, May 14, 2017 - 9:10 am: |
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Entrepreneur:google both for more info
oki  |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2410
Registered: 05-2011
Posted From: 75.115.125.99
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, May 14, 2017 - 8:56 am: |
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Tingu - first take break for pain to subside
Do dynamic stretching before and static stretching after
google both for more info
www.investormonk.com
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52349
Registered: 08-2006
Posted From: 76.109.163.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, May 14, 2017 - 8:41 am: |
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Gochi:
Sinnodu:
Kingchoudary:
mee tenki. ipudu nenunna situation ki walking lekapothe mind dobbestadi. koncham desperate ga vunna.
amazon lo oka sleeve konnanu, soodali |
Gochi
Censor Bewarse
Username: Gochi
Post Number: 88210
Registered: 07-2004
Posted From: 64.121.67.210
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, May 14, 2017 - 6:58 am: |
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Excercise chesthe ani
 |
Sinnodu
Yavvanam Kaatesina Bewarse
Username: Sinnodu
Post Number: 8410
Registered: 05-2005
Posted From: 171.76.105.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, May 14, 2017 - 6:55 am: |
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Gochi:adhi chesthey backpain.
edi chesthe 
Success has been and continues to be defined as getting up one more time when you've been knocked down!!!
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Gochi
Censor Bewarse
Username: Gochi
Post Number: 88209
Registered: 07-2004
Posted From: 64.121.67.210
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, May 14, 2017 - 6:24 am: |
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Nadisthe knee pain, adhi chesthey backpain..ivanni age and guage pariginattu soochanalu tingannai  |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 101101
Registered: 03-2004
Posted From: 77.172.211.78
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, May 14, 2017 - 4:37 am: |
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Tingu baa knee caps replace chesuko baa, problem finish avudhi.... |
Sinnodu
Yavvanam Kaatesina Bewarse
Username: Sinnodu
Post Number: 8408
Registered: 05-2005
Posted From: 106.201.59.37
Rating: N/A
Votes: 0 (Vote!) | | Posted on Sunday, May 14, 2017 - 2:14 am: |
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Tingari_xx:
tingu baa 
Success has been and continues to be defined as getting up one more time when you've been knocked down!!!
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 149427
Registered: 03-2004
Posted From: 205.145.107.50
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 11:34 pm: |
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idhi adhe thingu bha... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52342
Registered: 08-2006
Posted From: 76.109.163.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 11:24 am: |
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Jaffaa:I think you may be overreacting....yes stertch chesi chodu before and after.
yea, epudoo aa feeling ledu. so koncham tension ga vundi
https://www.youtube.com/watch?v=aanS74B4jpM
anni possible kaadu kani, ee type lo naa chesedi?
now i realize, last few days i started off with brisk walk. usually 2 miles dead slow, and then brisk walking |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23891
Registered: 03-2008
Posted From: 66.234.193.109
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 11:21 am: |
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tigu baa I think you may be overreacting....yes stertch chesi chodu before and after. It might help.. |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23890
Registered: 03-2008
Posted From: 66.234.193.109
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 11:19 am: |
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Andhravodu:
ohh okk thanks for the info |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52341
Registered: 08-2006
Posted From: 76.109.163.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 11:07 am: |
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Andhravodu:. Coimbatore is booked a year in advance,
wow !
Musicfan:Puttur Oil is proven ayurvedic oil for minor pains..
cool, will try to get it. annatlu amazon.com lo india section pettadu. its just a easy way to navigate the existing items |
Andhravodu
Pilla Bewarse
Username: Andhravodu
Post Number: 124
Registered: 04-2017
Posted From: 69.62.241.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 10:26 am: |
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Jaffaa:rheu arthritis kaa treatment coimbatore loo?
yes, for rheumatic arthritis. aa chikitsalayam is godsend annaru. They treat all kinds of pains. Coimbatore is booked a year in advance, but they have a branch office 30 km away, akkada within 1 month appointment dorukuddi |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 62083
Registered: 05-2004
Posted From: 73.191.151.120
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 10:20 am: |
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Tingari_xx:epudoo vinaledu. proven aa idi
Puttur Oil is proven ayurvedic oil for minor pains..
BB2-Audio Review
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23889
Registered: 03-2008
Posted From: 66.234.193.109
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 9:59 am: |
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Andhravodu:
rheu arthritis kaa treatment coimbatore loo? |
Andhravodu
Pilla Bewarse
Username: Andhravodu
Post Number: 123
Registered: 04-2017
Posted From: 69.62.241.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 9:50 am: |
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Tingari_xx:potta tappithe slim body
andaru same category ehes  |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52339
Registered: 08-2006
Posted From: 76.109.163.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 9:19 am: |
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Critic: Vitamin D deficiency undocchu- kaasta check chesuko sodara. Idi chala common.
vit d deficiency vundi, but last one week walking lo gap ivvaledu. may be you are right, inko saari vit d level sooskovali
5'7 168. potta tappithe slim body |
Critic
Kurra Bewarse
Username: Critic
Post Number: 2039
Registered: 03-2004
Posted From: 75.6.213.30
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 9:13 am: |
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Tingari_xx: ipudu knee pain vachindi. sleeve konukunnte saripothada?
Physical cheyinchukunnava - Vitamin D deficiency undocchu- kaasta check chesuko sodara. Idi chala common.
Ayina height ki tagga weight aa leka plus plus aa ?
 |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52338
Registered: 08-2006
Posted From: 76.109.163.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 8:09 am: |
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Andhravodu:tana natural system ni chedagottaru
aa doola teerindi, not for this but h-pylori. stomach lo good bacteria motham dobbesindi medication ki . i think my acidity was a long term effect of that as well |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52337
Registered: 08-2006
Posted From: 76.109.163.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 8:07 am: |
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Jaffaa:Stretching tingu baa before and after
Gudiwada:warn up chesi walking karyamu modalue ettu.
am not running, just walking only.aina kooda naa? |
Andhravodu
Pilla Bewarse
Username: Andhravodu
Post Number: 121
Registered: 04-2017
Posted From: 69.62.241.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 1:00 am: |
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monna ee madhya oka family kalisaru. They moved from Michigan to CA. vallu bombay-ites, 55+ and retired
matallo chepparu, that lady has Rheumatoid Arthritis, and daniki cancer killing medicines prescribe chestaru ikkada doctors ani. adi kooda full dosage ichi, tana natural system ni chedagottaru
inka peaks ki vachaka, they went to Coimbatore Ayurveda Chikitsalayam. It's very well known in chronic illness community and they took 1 month, found out root cause of her pain and controlled it
They plan on going to India atleast 1 month a year inka nunchi |
Gudiwada
Yavvanam Kaatesina Bewarse
Username: Gudiwada
Post Number: 7828
Registered: 11-2004
Posted From: 107.11.50.73
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, May 13, 2017 - 12:26 am: |
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Tingari_xx:pain is not much, niggle only. but epudoo raani pain, so koncham siraak ga vundi
warn up chesi walking karyamu modalue ettu. ice it and elevate ur leg when u sleep |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23887
Registered: 03-2008
Posted From: 66.234.193.109
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 12, 2017 - 11:23 pm: |
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Stretching tingu baa before and after |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52336
Registered: 08-2006
Posted From: 76.109.163.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 12, 2017 - 11:09 pm: |
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Musicfan:Puttur oil India store lo dorikite
epudoo vinaledu. proven aa idi |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 62082
Registered: 05-2004
Posted From: 73.191.151.120
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 12, 2017 - 11:07 pm: |
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Knee sleeve saripotundi if it is minor..
Puttur oil India store lo dorikite raaskondi all set,
BB2-Audio Review
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52335
Registered: 08-2006
Posted From: 76.109.163.196
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, May 12, 2017 - 10:54 pm: |
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just realized, last 6 days gap ivvakunda nadichaanu.(3miles a day).
past lo epudoo break iche vaadni. ipudu knee pain vachindi. sleeve konukunnte saripothada?
pain is not much, niggle only. but epudoo raani pain, so koncham siraak ga vundi |
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