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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36740
Registered: 01-2009
Posted From: 137.200.32.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 2:28 pm: |
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Gladiator:Congrats Om Baa. naa weight ki vacchesinaav
thanks annai..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125411
Registered: 06-2011
Posted From: 204.194.77.3
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 1:56 pm: |
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Ntr_rocks:Inko 20 peragali ra, lekapote pelli chesukunnav anukoru, food pettadam ledu wife anukuntar...
already moodu pootalu full kukkuthundhi intlo ....cheppa madam ila kukkithe naa body nature telidhu neeku 100 kilos 2 weeks lo aipotha ani ...
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks
Post Number: 2097
Registered: 10-2007
Posted From: 152.85.8.38
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 1:51 pm: |
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Nalla_baalu:ippudu 202 nundi 165 raavalante mari adhi....weekly 1 kilo esukunna ..... 20 weeks annamaata
Inko 20 peragali ra, lekapote pelli chesukunnav anukoru, food pettadam ledu wife anukuntar...
Pettesaa
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Sanju
Pilla Bewarse
Username: Sanju
Post Number: 167
Registered: 04-2017
Posted From: 208.178.195.218
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 1:49 pm: |
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164-167 consistently for the last 12 yrs ikkada |
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 529
Registered: 12-2012
Posted From: 199.204.158.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 1:49 pm: |
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Nalla_baalu: 20 weeks annamaata
meeru emi cheyyakunnaa aa 20 weeks avutaayi. meeru alaane untaaru. if you want to change the change, you be the change..hehehe |
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 528
Registered: 12-2012
Posted From: 199.204.158.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 1:48 pm: |
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Onlymovies: running alavaatu chesukunte matram super vuntundi..
I have been a runner for the past 8 years. oka 1000 miles chesi untaa. I have been using Nike+ running app when I run outside. daani meeda 750 miles unnaay |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125409
Registered: 06-2011
Posted From: 204.194.77.3
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 1:47 pm: |
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ippudu 202 nundi 165 raavalante mari adhi....weekly 1 kilo esukunna ..... 20 weeks annamaata 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 527
Registered: 12-2012
Posted From: 199.204.158.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 1:43 pm: |
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Gladiator:Mandu mukka maneyali antav
edee maneyyakkarledu kaani should be limited and controlled.
I never do any diet control. limited gaa untaa. maintaining 155 to 160 lbs for the past 15 years ! |
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 526
Registered: 12-2012
Posted From: 199.204.158.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 1:41 pm: |
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Onlymovies:nenu Fitbit konnanu. Min 10K steps per day dantlo vachela choosukuntunnanu.
shame to shame nenu kudaa ide target. iwatch konnaa kaani fitbit ye ekkuva pedataa. i like their app and tracking. |
Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks
Post Number: 2093
Registered: 10-2007
Posted From: 152.85.8.38
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 1:40 pm: |
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Gladiator:Key is - Consistency & Discipline
Mandu mukka maneyali antav...
Pettesaa
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Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 525
Registered: 12-2012
Posted From: 199.204.158.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 1:39 pm: |
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Onlymovies:
Congrats Om Baa. naa weight ki vacchesinaav |
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 524
Registered: 12-2012
Posted From: 199.204.158.252
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 1:38 pm: |
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Key is - Consistency & Discipline |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125399
Registered: 06-2011
Posted From: 204.194.77.3
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 12:54 pm: |
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Sasibabu:Mem nammam .. before and after puto ettu
whatsapp DP adhe ..... music director chakri before ...now DSP laaga unnaad
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15138
Registered: 10-2010
Posted From: 45.20.143.145
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 5:03 am: |
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Mem nammam .. before and after puto ettu
theesesaa
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Daffa
Kurra Bewarse
Username: Daffa
Post Number: 1001
Registered: 06-2011
Posted From: 103.16.70.104
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, June 14, 2017 - 3:05 am: |
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Dobbey:
baa 3 months lo 190 ki vachi chupista  |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 22947
Registered: 12-2009
Posted From: 75.66.88.114
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 8:05 pm: |
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Daffa:
pedithe tiyyanu
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 63144
Registered: 05-2004
Posted From: 63.169.138.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 5:13 pm: |
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Nalla_baalu:chi denemma appudeppudo KC annai group pettinappudu ekkada unnano akkade unna meeremo 55 pounds thaggipoyaara
Ikkada anta number chepte celebrity avutaadu OMesh,,
endukante anything above 50 pounds is treated as impossible.
#DJ Audio Review
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Daffa
Pilla Bewarse
Username: Daffa
Post Number: 1000
Registered: 06-2011
Posted From: 103.16.70.104
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 3:58 pm: |
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Nalla_baalu:
naku company undi  |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36730
Registered: 01-2009
Posted From: 137.200.32.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 2:12 pm: |
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Nalla_baalu:mimmalni catch chestha ani 2 months back shapatham chesinattu unna kada
shapathaludi emundi cheppu.. tudicheste tuduchukupotaayi..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125394
Registered: 06-2011
Posted From: 204.194.77.3
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 2:00 pm: |
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Onlymovies:edchaakura baalu ga.. taggutav le...
mimmalni catch chestha ani 2 months back shapatham chesinattu unna kada 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36729
Registered: 01-2009
Posted From: 137.200.32.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 1:56 pm: |
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Nalla_baalu:ekkada unnano akkade unna
edchaakura baalu ga.. taggutav le...
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125393
Registered: 06-2011
Posted From: 204.194.77.3
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 1:50 pm: |
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chi denemma appudeppudo KC annai group pettinappudu ekkada unnano akkade unna meeremo 55 pounds thaggipoyaara 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15121
Registered: 10-2010
Posted From: 45.20.143.145
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 1:00 pm: |
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Ntr_rocks:dallas vaste expensive liquor postava, OT ki posinattu cheap da.
posthaa raa
theesesaa
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15120
Registered: 10-2010
Posted From: 45.20.143.145
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 12:42 pm: |
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Onlymovies:218
theesesaa
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36728
Registered: 01-2009
Posted From: 137.200.32.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 12:34 pm: |
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Sasibabu:ekkadnundee 160 ki
218
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks
Post Number: 2039
Registered: 10-2007
Posted From: 166.137.248.101
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 12:07 pm: |
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Sasibabu:
dallas vaste expensive liquor postava, OT ki posinattu cheap da...
Pettesaa
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15119
Registered: 10-2010
Posted From: 45.20.143.145
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 12:04 pm: |
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ekkadnundee 160 ki 
theesesaa
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 63140
Registered: 05-2004
Posted From: 63.169.138.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 11:59 am: |
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Tingari_xx:my boy OMesh did it. super
#DJ Audio Review
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36727
Registered: 01-2009
Posted From: 137.200.32.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 11:55 am: |
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Ninna after ages, running chesaanu..
thread mill meeda 5 minutes run chesaanu.. no pains.. felt very good.. running alavaatu chesukunte matram super vuntundi..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36726
Registered: 01-2009
Posted From: 137.200.32.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 11:55 am: |
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Tingari_xx:my boy OMesh did it. super
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 53082
Registered: 08-2006
Posted From: 24.6.169.180
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 11:38 am: |
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my boy OMesh did it. super |
Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks
Post Number: 2037
Registered: 10-2007
Posted From: 152.85.8.38
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 11:32 am: |
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Sakkineni:
Check this today vuncle. Check the number of steps before you get into your car and check once you get down at your place, chala steps count chesthadi fitbit
Ekuva count chesina problem emundi...end of the day activity important kada..
Pettesaa
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36725
Registered: 01-2009
Posted From: 137.200.32.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 11:32 am: |
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Sakkineni:Check this today vuncle. Check the number of steps before you get into your car and check once you get down at your place, chala steps count chesthadi fitbit
naaku doubt vachi check chesa already.. but it doesn't..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 2396
Registered: 04-2012
Posted From: 12.130.208.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 10:35 am: |
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Onlymovies:nenu Fitbit konnanu. Min 10K steps per day dantlo vachela choosukuntunnanu.
Check this today vuncle. Check the number of steps before you get into your car and check once you get down at your place, chala steps count chesthadi fitbit  |
Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks
Post Number: 2035
Registered: 10-2007
Posted From: 152.85.8.38
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 10:33 am: |
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Onlymovies:
nenu Fitbit konnanu. Min 10K steps per day dantlo vachela choosukuntunnanu.
Pettesaa
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Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 2394
Registered: 04-2012
Posted From: 12.130.208.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 10:32 am: |
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back pain leni vuncles buy a weighted vest which weighs 10-20% of your weight and try walking on it for about 2 miles in 30-40 min. Results fast ga vuntayi if combined with proper diet.
Jim wendler 531 program lo idi conditioning day lo vuntundi. on a daily basis for a week chesanu with out any diet restrictions and still i reduced few pounds |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36724
Registered: 01-2009
Posted From: 137.200.32.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 10:30 am: |
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Musicfan:Intaki some exercise ante?
nenu Fitbit konnanu. Min 10K steps per day dantlo vachela choosukuntunnanu.
Zumba class or yoga class or Biking or elliptical or weights..
edo okati per day trying min 4 times a week
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 63138
Registered: 05-2004
Posted From: 63.169.138.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 10:24 am: |
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Onlymovies:with some exercise.. I got super results..
Congrats OMesh
Intaki some exercise ante?
#DJ Audio Review
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36723
Registered: 01-2009
Posted From: 137.200.32.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 10:10 am: |
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Soggadu:Daily brisk walk oka 5 to 6 miles chesthu oka 1000 Calories burn chesthe ... will it help to reduce the weight?
na experience..
just one thing exerices/food doesn't reduce weight. It has to be all together..
nenu follow ayyindi, food intake tagginchaanu (didn't stopped anything in particular)
with some exercise.. I got super results..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Soggadu
Kurra Bewarse
Username: Soggadu
Post Number: 2889
Registered: 02-2009
Posted From: 65.110.174.162
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 10:03 am: |
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Daily brisk walk oka 5 to 6 miles chesthu oka 1000 Calories burn chesthe ... will it help to reduce the weight?
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks
Post Number: 2033
Registered: 10-2007
Posted From: 152.85.8.38
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 9:13 am: |
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starting today...2 months lo 180- avvali...
Pettesaa
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Daffa
Pilla Bewarse
Username: Daffa
Post Number: 998
Registered: 06-2011
Posted From: 103.16.70.104
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 9:03 am: |
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220 to 230 reached  |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36721
Registered: 01-2009
Posted From: 137.200.32.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 13, 2017 - 7:40 am: |
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Finally..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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