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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 23949
Registered: 10-2010
Posted From: 76.220.127.55
| | Posted on Wednesday, December 17, 2014 - 11:42 am: |
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HP - Harinath Policherla from Detroit
Jagamanthati Kutumbham Nadhi
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Andhrajamesbond
Pilla Bewarse
Username: Andhrajamesbond
Post Number: 884
Registered: 03-2004
Posted From: 171.161.160.10
| | Posted on Wednesday, December 17, 2014 - 8:53 am: |
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Fanno1:Mana HP garu
Yevaru yiyana? |
Fanno1
Yavvanam Kaatesina Bewarse
Username: Fanno1
Post Number: 7244
Registered: 03-2004
Posted From: 76.122.133.243
| | Posted on Tuesday, December 16, 2014 - 9:17 pm: |
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Andhrajamesbond:Nenu cheppdi kudaa de. "8 hours sleep or any fixed hours of sleep is needed" anedi kudaa andariki applicable kaadu.Everybody's body is unique and it follows the way you train it.
ekkado 1-2% people exceptional ga vundecchemo.... general ga doctros cheppedi matram 7-8 sleep 15-60 years vallaki kavali ani... Mana HP garu sleep therapy doctor kadaaa..ayana kooda ade cheppinattu gurthu... |
Andhrajamesbond
Pilla Bewarse
Username: Andhrajamesbond
Post Number: 883
Registered: 03-2004
Posted From: 173.49.93.171
| | Posted on Tuesday, December 16, 2014 - 10:05 am: |
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Gochi:maastaaru..anni andariki applicable kaavu.
Nenu cheppdi kudaa de. "8 hours sleep or any fixed hours of sleep is needed" anedi kudaa andariki applicable kaadu.Everybody's body is unique and it follows the way you train it. |
Ravanabrahma
Censor Bewarse
Username: Ravanabrahma
Post Number: 24792
Registered: 06-2004
Posted From: 99.67.74.174
| | Posted on Thursday, December 11, 2014 - 7:44 am: |
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thanks for the link bhayya...ee roju enduko melakuva vachesindi. oka 1 hour sleep ki try chesi vastha. |
Lovebewarsetalk
Pilla Bewarse
Username: Lovebewarsetalk
Post Number: 750
Registered: 08-2014
Posted From: 49.204.148.179
| | Posted on Thursday, December 11, 2014 - 3:20 am: |
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Fanno1:Last day annai Germany lo...
Last day endhi saami..Next day yaada?
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Fanno1
Yavvanam Kaatesina Bewarse
Username: Fanno1
Post Number: 7242
Registered: 03-2004
Posted From: 87.184.176.108
| | Posted on Thursday, December 11, 2014 - 1:28 am: |
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Farex:
Last day annai Germany lo... |
Telugustudio
Mudiripoyina Bewarse
Username: Telugustudio
Post Number: 10385
Registered: 07-2009
Posted From: 124.123.214.151
| | Posted on Thursday, December 11, 2014 - 12:43 am: |
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Gochi:
Correst Gochian
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Lovebewarsetalk
Pilla Bewarse
Username: Lovebewarsetalk
Post Number: 746
Registered: 08-2014
Posted From: 49.204.148.179
| | Posted on Wednesday, December 10, 2014 - 11:22 pm: |
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Fanno1:Annai Neeku mee Dorling language tappa mamulu language Ardham kavatam Ledhu kadaaa...
Learning bewarse language konjem konjem..time padathadhi Sinnai..
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 23946
Registered: 10-2010
Posted From: 76.220.127.55
| | Posted on Wednesday, December 10, 2014 - 4:25 pm: |
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Fanno1:
yoo Fanno annai,,,,wassupp?
Jagamanthati Kutumbham Nadhi
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Fanno1
Yavvanam Kaatesina Bewarse
Username: Fanno1
Post Number: 7241
Registered: 03-2004
Posted From: 107.77.68.123
| | Posted on Wednesday, December 10, 2014 - 3:58 pm: |
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Lovebewarsetalk:
Annai Neeku mee Dorling language tappa mamulu language Ardham kavatam Ledhu kadaaa... |
Bignole
Celebrity Bewarse
Username: Bignole
Post Number: 27423
Registered: 03-2004
Posted From: 148.87.67.198
| | Posted on Wednesday, December 10, 2014 - 3:07 pm: |
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Andhrajamesbond:
cbn sleeps less than 4 hrs per day
Naaku okadu edurochinaa vadike risku...nenu okadiki edurellina vadike risku
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Gochi
Censor Bewarse
Username: Gochi
Post Number: 83509
Registered: 07-2004
Posted From: 8.7.228.252
| | Posted on Wednesday, December 10, 2014 - 2:51 pm: |
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Andhrajamesbond:That is more than enough.Dont worry.100% anubhavam tho chebtuhunnaanu.'8 hours sleep avasram anedi' pedha bussu.I know a person who sleeps 4 hours a day. He says his friend sleeps 3 hours aday.all are 60+.
maastaaru..anni andariki applicable kaavu...alaa aithe maa thaatha pettelu pettelu cigeraetlu kaalchevaadu,lived till his 80's....alaage 40 ke smoking valla cancer occhi poinollu unnaaru...overall gaa oka pedda sample theesukuni research chesi vaalla results chepthaaru, anthe gaani exceptions ni theeskuni generalize cheyyaru... |
Andhrajamesbond
Pilla Bewarse
Username: Andhrajamesbond
Post Number: 881
Registered: 03-2004
Posted From: 171.159.64.10
| | Posted on Wednesday, December 10, 2014 - 2:25 pm: |
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One more myth.idi kudaa purthi gaa na anubhavam thone chebuthunnaanu.Yeavari maatalo cheppadam ledu.
"Mornign breakfast is a key food and dont skip it".Absolutely trash. 24 years gaa nenu break fast cheyyadam ledu.At the age of 46, i dont have nay complaaints. ante sugar, bp, cholestorl laanti issues levu.
Gaali cheppina cardilogist ye right. |
Andhrajamesbond
Pilla Bewarse
Username: Andhrajamesbond
Post Number: 880
Registered: 03-2004
Posted From: 171.159.64.10
| | Posted on Wednesday, December 10, 2014 - 2:22 pm: |
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Soggadu: I sleep max 5 hours per day, konni days only 4 hours kooda
That is more than enough.Dont worry.100% anubhavam tho chebtuhunnaanu.'8 hours sleep avasram anedi' pedha bussu.I know a person who sleeps 4 hours a day. He says his friend sleeps 3 hours aday.all are 60+. |
Kubang
Yavvanam Kaatesina Bewarse
Username: Kubang
Post Number: 9755
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Thursday, December 04, 2014 - 12:30 pm: |
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ee madyana maree 5 hrs range ki vachindabba sleep, probably only exception is Sundays..
Ignorance is bliss
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Kubang
Yavvanam Kaatesina Bewarse
Username: Kubang
Post Number: 9754
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Thursday, December 04, 2014 - 12:29 pm: |
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Naaistam:8hrs padukokapothe body antha pattesinattu neerasamga untaadi adhi aayana ardamchesukoru
Ignorance is bliss
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Telugustudio
Mudiripoyina Bewarse
Username: Telugustudio
Post Number: 10373
Registered: 07-2009
Posted From: 124.123.214.151
| | Posted on Thursday, December 04, 2014 - 11:47 am: |
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Musicfan:
Ikkada nenu unna....
Min 8 ....max 8 ani cheppaledhu...
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Lovebewarsetalk
Pilla Bewarse
Username: Lovebewarsetalk
Post Number: 689
Registered: 08-2014
Posted From: 49.204.148.179
| | Posted on Thursday, December 04, 2014 - 10:06 am: |
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Naaistam:but okati matram nijam moddu nidralekka 8hrs single session padukotam
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 51470
Registered: 05-2004
Posted From: 68.60.66.223
| | Posted on Thursday, December 04, 2014 - 8:08 am: |
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Naaistam:my dad hates morethan 6hrs sleep.
actual gaa at length 6 hours kante nidra raadu, migitadi time pass,, Also power naps inko rendu teeskunte all set..
8 hours for adults at a lenth is quite impossible yaa..
Mukunda Audio Review
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Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 94693
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Thursday, December 04, 2014 - 6:00 am: |
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Chinnappudu super vundedhi, 8 ki padukoni morning 6 ki lechetollamu....
yevaranna palana pilladu night 10 varaku chaduvuthadu ante abbo anukonetollam.... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 94692
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Thursday, December 04, 2014 - 5:59 am: |
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Naan 8 hours only Saturday night padukuntanu, adhi kooda intlo gola barichaleka.... |
Naaistam
Censor Bewarse
Username: Naaistam
Post Number: 44004
Registered: 07-2005
Posted From: 14.99.147.193
| | Posted on Thursday, December 04, 2014 - 5:21 am: |
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my dad hates morethan 6hrs sleep...koddiga paatha kalapu manishi...aayana padukunedi 4hrs...evarina 6hrs paina padukunte lazy lekka lekkesi kummestaaru...naaku intiki pothe adhoka manta...
8hrs padukokapothe body antha pattesinattu neerasamga untaadi adhi aayana ardamchesukoru 
now see naane correct ani whole warald kodai koostandi  |
Naaistam
Censor Bewarse
Username: Naaistam
Post Number: 44003
Registered: 07-2005
Posted From: 14.99.147.193
| | Posted on Thursday, December 04, 2014 - 5:19 am: |
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but okati matram nijam moddu nidralekka 8hrs single session padukotam kanna 4hrs sessions kinda two times padukotam better ani sadivanu....
short sessions of 4hrs two times anta |
Naaistam
Censor Bewarse
Username: Naaistam
Post Number: 44002
Registered: 07-2005
Posted From: 14.99.147.193
| | Posted on Thursday, December 04, 2014 - 5:17 am: |
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Telugustudio:i can't actively work,if i sleep less than 8 hours
So my min hrs of sleep always 8 hrs..
same here |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 94691
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Thursday, December 04, 2014 - 4:12 am: |
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Naan 6 hours matrame sleep vesthanu, ippudu nenu chesthunna project lo idhe stress kanuka continue ayithey may be next 3-4 months lo naaku bhi heart attack ravochu anipisthondhi .... |
Lovebewarsetalk
Pilla Bewarse
Username: Lovebewarsetalk
Post Number: 683
Registered: 08-2014
Posted From: 49.204.145.110
| | Posted on Wednesday, December 03, 2014 - 10:27 pm: |
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Telugustudio:So my min hrs of sleep always 8 hrs..
you lucky pellow of India..
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Telugustudio
Mudiripoyina Bewarse
Username: Telugustudio
Post Number: 10371
Registered: 07-2009
Posted From: 124.123.214.151
| | Posted on Wednesday, December 03, 2014 - 1:53 pm: |
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i can't actively work,if i sleep less than 8 hours
So my min hrs of sleep always 8 hrs..
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 71912
Registered: 03-2004
Posted From: 59.144.58.33
| | Posted on Wednesday, December 03, 2014 - 1:33 pm: |
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Sasibabu:10 kalla bed ki velli 6 kalla legavandi
kashtamappa ilaa follow avvadam...
My native country: telugu naaDu
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12560
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Wednesday, December 03, 2014 - 1:29 pm: |
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Lovebewarsetalk:ardham kaalaa..you mean..10 kalla bed ki velli drink lots of water, do meditation, yoga and workouts by the time you wake up by 6 anaa..
Sasibabu Fan of Chandra Babu and PK
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Lovebewarsetalk
Pilla Bewarse
Username: Lovebewarsetalk
Post Number: 671
Registered: 08-2014
Posted From: 49.204.148.179
| | Posted on Wednesday, December 03, 2014 - 12:52 am: |
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Sasibabu:10 kalla bed ki velli 6 kalla legavandi....drink lots of water....do meditation, yoga and workouts
ardham kaalaa..you mean..10 kalla bed ki velli drink lots of water, do meditation, yoga and workouts by the time you wake up by 6 anaa..
inni seppaav..okati miss chesaavendhi?
adhe..BTDB ni darshanam chesukovatam..
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12559
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Tuesday, December 02, 2014 - 4:51 pm: |
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less sleep coupled with enormous stress and family history for cardiac disesases will lead to this situation....
10 kalla bed ki velli 6 kalla legavandi....drink lots of water....do meditation, yoga and workouts....all is well
Sasibabu Fan of Chandra Babu and PK
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Kubang
Yavvanam Kaatesina Bewarse
Username: Kubang
Post Number: 9746
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Tuesday, December 02, 2014 - 4:45 pm: |
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Bignole:Not that I sleep late but I cant sleep more than 6 hrs
exactly. In my case, I never go to bed before 11PM (sometimes midnight) but can't sleep more than 6 hours. chaala years nundi ide habit, probably bad.
Ignorance is bliss
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Bignole
Celebrity Bewarse
Username: Bignole
Post Number: 27403
Registered: 03-2004
Posted From: 148.87.67.197
| | Posted on Tuesday, December 02, 2014 - 4:42 pm: |
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Kubang:normally its less than 6 hours per day in my case
same here. Not that I sleep late but I cant sleep more than 6 hrs
Naaku okadu edurochinaa vadike risku...nenu okadiki edurellina vadike risku
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Soggadu
Kurra Bewarse
Username: Soggadu
Post Number: 1913
Registered: 02-2009
Posted From: 142.245.193.1
| | Posted on Tuesday, December 02, 2014 - 4:30 pm: |
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Vammo ... I shall check my sleep hours ... I sleep max 5 hours per day, konni days only 4 hours kooda
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 41669
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Tuesday, December 02, 2014 - 1:29 pm: |
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Power naps teesukovadam alavaatu chesukonte sagam tippalu taggutai.
Be Positive!
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Kubang
Yavvanam Kaatesina Bewarse
Username: Kubang
Post Number: 9741
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Tuesday, December 02, 2014 - 1:17 pm: |
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Gaali:Meeru flight baane sleep estaaru gaa.
traveling baaga thaggipoyindi ga ippudu
Ignorance is bliss
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12557
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Tuesday, December 02, 2014 - 1:16 pm: |
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alaa emi vundadhu anukunta .....90% of the CEO's are sleep deprived , but 1 in 1000 will have this kind of situation.... everything depends on our sudi and amount of nookalu left anukunta
Sasibabu Fan of Chandra Babu and PK
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 41667
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Tuesday, December 02, 2014 - 1:14 pm: |
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Kubang:
Meeru flight baane sleep estaaru gaa. 
Be Positive!
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Kubang
Yavvanam Kaatesina Bewarse
Username: Kubang
Post Number: 9739
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Tuesday, December 02, 2014 - 1:11 pm: |
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maa HD always complains about this. I am really bad with sleep hours, normally its less than 6 hours per day in my case. need to change ya
Ignorance is bliss
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 41662
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Tuesday, December 02, 2014 - 1:08 pm: |
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Very sad.
Kontha kaalam kritham oka successful cardiologist ni kalisaanu. He was a very busy man. Chaala gantalu pani chese vaadu, golf aadevaadu, exercise kooda chesevaadu. He used to do a lot of things but just slept for 3 hrs a night. Adi manchidi kaadu kada ante ledu mana body ni elaa train cheste alaa untundi ani cheppadu. Chaala pedda doctor, age lo kooda naa kanna oka 15yrs pedda so nenu emi argue cheyyaledu. I haven't met him in the last 8 yrs. I hope he has changed.
Be Positive!
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Spitfire
Kurra Bewarse
Username: Spitfire
Post Number: 3192
Registered: 03-2004
Posted From: 70.183.1.120
| | Posted on Tuesday, December 02, 2014 - 11:32 am: |
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What killed SAP CEO and lessons for Corporate India
Singh
Raavana Raajyam!! - Jayaho Raavana!!
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Archives - 2014