| Author |
Message |
    
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32340
Registered: 01-2009
Posted From: 199.173.224.30
| | Posted on Monday, April 27, 2015 - 10:36 am: |
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Musicfan:OMesh 24th na 2 miles walk in the park add cheyyi,
done
Sound Rakoodadee
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53462
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Monday, April 27, 2015 - 10:34 am: |
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Onlymovies:done
OMesh 24th na 2 miles walk in the park add cheyyi,
Lion Audio Review
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32336
Registered: 01-2009
Posted From: 199.173.224.30
| | Posted on Monday, April 27, 2015 - 10:07 am: |
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Entrepreneur:onlymovies mama update kalikalam, mine, mf activities in the first post
done
Sound Rakoodadee
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 42874
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Monday, April 27, 2015 - 9:49 am: |
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Kalikaalam:Personally, i dont recommend to practice by watching videos. Yoga ki idi chaalaa kashtam. vennu lo disc lu dislocate ayinaa surprise ledu.
Suryanamaskaram laantivi videos choosi cheyyochemo.
Be Positive!
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1802
Registered: 05-2011
Posted From: 166.216.157.22
| | Posted on Monday, April 27, 2015 - 9:44 am: |
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April 26th 60 mins brisk walk
dreams don't work unless you do
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Gusagusa
Pilla Bewarse
Username: Gusagusa
Post Number: 141
Registered: 03-2015
Posted From: 124.123.29.131
| | Posted on Sunday, April 26, 2015 - 1:28 pm: |
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Kingchoudary:Ye time lo chesthavu, yela chesthavu.... konni tips ivvamma...
asal cheyanodivi neekenduku tips raajaa...
 |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21558
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Sunday, April 26, 2015 - 1:03 pm: |
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25th 3 miles brisk walk...elevation 9...
Ee roju elladaniki mood ledu... Vellina walk ee chestha..
•••••
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21557
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Sunday, April 26, 2015 - 12:58 pm: |
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Musicfan:
 140aa.
•••••
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53450
Registered: 05-2004
Posted From: 68.60.66.223
| | Posted on Sunday, April 26, 2015 - 12:34 pm: |
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Entrepreneur: reports that a 185-pound person burns 133 calories in 30 minutes of noncompetitive volleyball
nenu 140lb Enter mama, 150 cals per half hour eskonna, thats a good number.
Lion Audio Review
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53449
Registered: 05-2004
Posted From: 68.60.66.223
| | Posted on Sunday, April 26, 2015 - 12:33 pm: |
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Bewarsegadu:Improved 20 mins compared to last year
super congrats praveenesh,
Lion Audio Review
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53448
Registered: 05-2004
Posted From: 68.60.66.223
| | Posted on Sunday, April 26, 2015 - 12:32 pm: |
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Entrepreneur: If the intensity of the game escalates to a competitive pace, the same person burns 178 calories in 30 minutes.
varni nijamaa, ee lekkana 2 hours volleball adite 700 calories aa varaniki saripadaa saripoyindi gaa. memu ikkada intensity tone aadatam, okkosari ball kinda padataniki 2 minutes padutundi.
Lion Audio Review
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2914
Registered: 03-2013
Posted From: 68.12.229.78
| | Posted on Sunday, April 26, 2015 - 12:30 pm: |
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ee roju Half marathon done successfully and painfully
Kaallu maanlu laaga ayipoyaayi
Improved 20 mins compared to last year
Bewarsegadu Fan of Balayya and PK
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 102
Registered: 04-2015
Posted From: 74.103.143.82
| | Posted on Sunday, April 26, 2015 - 12:13 pm: |
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Entrepreneur:netflix yoga videos chusi konthamandi friends doing..
Personally, i dont recommend to practice by watching videos. Yoga ki idi chaalaa kashtam. vennu lo disc lu dislocate ayinaa surprise ledu. |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 101
Registered: 04-2015
Posted From: 74.103.143.82
| | Posted on Sunday, April 26, 2015 - 12:10 pm: |
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Entrepreneur:5 hour sleeper aa nuvvu?
yes. 5-6 hours.ade yekkuva ani naa feeling.9.00PM to3.00AM.Actually about 2AM ke melukava vasthundi.Badhakam tho inkoka ganta padukoni 3.00AM ki lesthaanu. |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1799
Registered: 05-2011
Posted From: 67.170.249.96
| | Posted on Sunday, April 26, 2015 - 11:39 am: |
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Kalikaalam:Early morning 4:30 to 5:30.
intha early gha ela legusthavu mama...when do u go to bed in night? 5 hour sleeper aa nuvvu?
dreams don't work unless you do
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1798
Registered: 05-2011
Posted From: 67.170.249.96
| | Posted on Sunday, April 26, 2015 - 11:35 am: |
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Nalla_baalu:Entre Annai I'm travelling last few days ivaala intiki ellipotha so next week I'll be the top contender
if u stand by ur word for next week
dreams don't work unless you do
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1797
Registered: 05-2011
Posted From: 67.170.249.96
| | Posted on Sunday, April 26, 2015 - 11:27 am: |
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Musicfan:2 hrs volleyball enni calories telvadu..
Harvard Health Publications reports that a 185-pound person burns 133 calories in 30 minutes of noncompetitive volleyball. If the intensity of the game escalates to a competitive pace, the same person burns 178 calories in 30 minutes.
deni batti meeru estimate cheyyandi
dreams don't work unless you do
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124196
Registered: 06-2011
Posted From: 76.187.67.3
| | Posted on Sunday, April 26, 2015 - 11:27 am: |
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Entre Annai I'm travelling last few days ivaala intiki ellipotha so next week I'll be the top contender
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1796
Registered: 05-2011
Posted From: 67.170.249.96
| | Posted on Sunday, April 26, 2015 - 11:25 am: |
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last day of our first fitness week...andaru kummeyandi...let us not give it up today...
jaffa mama update ur hiking trips
soggadu mama - did u unpack and start ellipting
ispate mama update your hikinh trips
megamama - swimming chestunnava
fanno1 mama - update your runs
nallabalu mama - no more running on road?
blazy - no updates are u ok?
onlymovies mama update kalikalam, mine, mf activities in the first post
plans for next week postandi if you are planning to do something new, changes etc
dreams don't work unless you do
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 2872
Registered: 03-2011
Posted From: 50.148.66.251
| | Posted on Sunday, April 26, 2015 - 11:22 am: |
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Kingchoudary:yellundi
Kalkare so aaj kar.. Aaj kare so ab..
A Famous Quote starts with a... and ends with this.
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1795
Registered: 05-2011
Posted From: 67.170.249.96
| | Posted on Sunday, April 26, 2015 - 11:21 am: |
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kc mama nenu beginner yoga ki one class try chesa
diff options naaku telisina varuku
1. gym classes... maa gym weekly 3 to 4 classes untayi they are free with membership
2. yoga only classes ivi u.s lo min 10 to 15 per class untayi
3. netflix yoga videos chusi konthamandi friends doing...i am not this type...live instructor class is good for mee
dreams don't work unless you do
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53443
Registered: 05-2004
Posted From: 166.137.90.120
| | Posted on Sunday, April 26, 2015 - 11:11 am: |
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2 hrs volleyball enni calories telvadu..
Lion Audio Review
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 100
Registered: 04-2015
Posted From: 74.103.143.82
| | Posted on Sunday, April 26, 2015 - 9:57 am: |
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Kingchoudary:Ye time lo chesthavu, yela chesthavu.... konni tips ivvamma....
Early morning 4:30 to 5:30. Tips yemi vuntaayi?yekkada anna nerchukoni, roju cheyyadame.. |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 96073
Registered: 03-2004
Posted From: 185.46.212.70
| | Posted on Sunday, April 26, 2015 - 9:24 am: |
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Kalikaalam:Did not miss my Yoga(not even single day)45 mins to 1 hours.
Ye time lo chesthavu, yela chesthavu.... konni tips ivvamma.... |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 99
Registered: 04-2015
Posted From: 74.103.143.82
| | Posted on Sunday, April 26, 2015 - 9:13 am: |
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Did not miss my Yoga(not even single day)45 mins to 1 hours. |
Gusagusa
Pilla Bewarse
Username: Gusagusa
Post Number: 135
Registered: 03-2015
Posted From: 103.22.172.162
| | Posted on Sunday, April 26, 2015 - 7:50 am: |
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Kingchoudary:Penkulaa yellundi nundi KC goru fultu gymmingsu....
 |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 96068
Registered: 03-2004
Posted From: 185.46.212.70
| | Posted on Sunday, April 26, 2015 - 7:49 am: |
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420:
Penkulaa yellundi nundi KC goru fultu gymmingsu.... |
Gusagusa
Pilla Bewarse
Username: Gusagusa
Post Number: 131
Registered: 03-2015
Posted From: 103.22.172.162
| | Posted on Sunday, April 26, 2015 - 7:31 am: |
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420:4 minutes .. 400 calories burn interval training on row machine .. Plus 2 min of 40kilo weights chest and shoulder press
 |
420
Mudiripoyina Bewarse
Username: 420
Post Number: 15283
Registered: 12-2006
Posted From: 82.157.134.169
| | Posted on Sunday, April 26, 2015 - 7:27 am: |
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46 minutes .. 400 calories burn interval training on row machine .. Plus 20 min of 40kilo weights chest and shoulder press |
Gusagusa
Pilla Bewarse
Username: Gusagusa
Post Number: 127
Registered: 03-2015
Posted From: 103.22.172.162
| | Posted on Sunday, April 26, 2015 - 7:22 am: |
|
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1793
Registered: 05-2011
Posted From: 107.77.75.57
| | Posted on Saturday, April 25, 2015 - 10:20 pm: |
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Prav mama rock and njoy ur marathon best wishes
April 25 th
Elliptical 24 min performance mode 198 calories
Elliptical 24 min weight loss mode 214 calories
Weights 15 mins
Steam room 20 minutes
dreams don't work unless you do
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Kubang
Mudiripoyina Bewarse
Username: Kubang
Post Number: 24639
Registered: 09-2011
Posted From: 68.147.231.162
| | Posted on Saturday, April 25, 2015 - 7:14 pm: |
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Ippude office ki oka 2 hrs vellocha work vundi.. ippudu malla inko 2 hrs chinna shopping pani vundi
Ignorance is bliss
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53442
Registered: 05-2004
Posted From: 68.60.66.223
| | Posted on Saturday, April 25, 2015 - 7:01 pm: |
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Entrepreneur:Let's rock the weekend fitness
25 minutes elliptical 226 calories
20 minute threadmill 114 calories
Lion Audio Review
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1789
Registered: 05-2011
Posted From: 107.77.75.57
| | Posted on Saturday, April 25, 2015 - 10:00 am: |
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April 24 30 minutes brisk walk
Let's rock the weekend fitness
No couch potatoes !!
dreams don't work unless you do
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21544
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Friday, April 24, 2015 - 12:48 pm: |
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Stewie:
Enter bro cheppinattu waist line eee..pants emee pattatlaa.
•••••
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21543
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Friday, April 24, 2015 - 12:47 pm: |
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Entrepreneur:
Half banana...
•••••
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1780
Registered: 05-2011
Posted From: 166.216.157.125
| | Posted on Friday, April 24, 2015 - 12:29 pm: |
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Stewie waste line increase untundhi ga
Invisible belly fat
dreams don't work unless you do
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1779
Registered: 05-2011
Posted From: 166.216.157.125
| | Posted on Friday, April 24, 2015 - 12:25 pm: |
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Hehe 16 pounds aaa HD Manchi cook aa
Nuvvu morning ga chesedhi pre work out diet emanna unda?
dreams don't work unless you do
|
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 2862
Registered: 03-2011
Posted From: 66.151.13.191
| | Posted on Friday, April 24, 2015 - 12:24 pm: |
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Dobbey:8 kg perigaa mari...
8 ke na..8kgs ante.. jabbalu . thodala deggara saddesuntadi kada.. maree anta kottoche tattu undadu sumi...
A Famous Quote starts with a... and ends with this.
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21542
Registered: 12-2009
Posted From: 172.56.13.109
| | Posted on Friday, April 24, 2015 - 12:21 pm: |
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Entrepreneur:
Weights ante 10lb each ee chestha nenu ...
•••••
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21541
Registered: 12-2009
Posted From: 172.56.13.109
| | Posted on Friday, April 24, 2015 - 12:20 pm: |
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Entrepreneur:
Hmm..after marriage 8 kg perigaa mari...
•••••
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1778
Registered: 05-2011
Posted From: 166.216.157.125
| | Posted on Friday, April 24, 2015 - 12:18 pm: |
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Dobbey annai Enti as workout kc dialogue applies to u
dreams don't work unless you do
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21540
Registered: 12-2009
Posted From: 172.56.13.109
| | Posted on Friday, April 24, 2015 - 12:05 pm: |
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24th - 30 mins brisk walk incline 9 2 miles...300 cals..
8 rounds on track ,1/8 mile each..in between weights and squats..
•••••
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53394
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Friday, April 24, 2015 - 9:56 am: |
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ninna 30min elliptical 228 cals, 20 min brisk walk - 118 cals..
Lion Audio Review
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1771
Registered: 05-2011
Posted From: 166.216.157.125
| | Posted on Friday, April 24, 2015 - 9:55 am: |
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April 23 30 mins brisk walk we roju may be same
Megamama fanno1 gladiator Stevie blazy 420 kc soggadu nallabalu come on rock and roll
dreams don't work unless you do
|
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 42845
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Thursday, April 23, 2015 - 2:59 pm: |
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Thanks for the advice dorlings. 
Be Positive!
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Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 96050
Registered: 03-2004
Posted From: 185.46.212.74
| | Posted on Thursday, April 23, 2015 - 11:53 am: |
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Manushulaa rakshasulaa  .... |
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2910
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Thursday, April 23, 2015 - 11:26 am: |
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Enter thammi
idhedho baagundhi ee roju try chesthaanu
By the way - did u use GOO packs while running the half marathon?
Bewarsegadu Fan of Balayya and PK
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1752
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Thursday, April 23, 2015 - 11:24 am: |
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Gaali annai lean frame he should try before giving it up
dreams don't work unless you do
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21508
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Thursday, April 23, 2015 - 11:13 am: |
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Gym lo trainer gaad okadu elliptical no impact on knees ani cheppad... So either brisk walk or elliptical chey galannai..
•••••
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1749
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Thursday, April 23, 2015 - 11:13 am: |
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Whole foods lo Stanton farms vadidhi
http://stantonorchards.com
Tart cherry extract daily 2 table spoons tag andi
All pains go away and also helps in sleep
I vouch for it 22 dollars a bottle but worth it
Rest Google tart cherry inflammation
dreams don't work unless you do
|
Dumbu
Pilla Bewarse
Username: Dumbu
Post Number: 200
Registered: 04-2015
Posted From: 216.12.249.203
| | Posted on Thursday, April 23, 2015 - 11:06 am: |
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Gaali:knee pains vastaai ani bhayapeduthunnaru
uncle miku confirm aa vasthayi better walk  |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1748
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Thursday, April 23, 2015 - 11:06 am: |
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Gaali annai
3 months back when I started same thing
I stacked up on fresh coconut water and tart cherry juice
The potassium did wonders
dreams don't work unless you do
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2908
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Thursday, April 23, 2015 - 11:06 am: |
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Gaali bro
yes thumping on the knees will be high
anduke elliptical prefer chesthaaaru as it wont have much thumping
Bewarsegadu Fan of Balayya and PK
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 42815
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Thursday, April 23, 2015 - 11:03 am: |
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Nenu kooda jogging modalu pedadaam anukontunna kaani knee pains vastaai ani bhayapeduthunnaru. 
Be Positive!
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21507
Registered: 12-2009
Posted From: 136.176.1.33
| | Posted on Thursday, April 23, 2015 - 10:52 am: |
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23rd - elliftical 40 mins , 450 cal, 3.87 miles.
Stairmaster 20 mins - 80 floors , 212 cals..
•••••
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53346
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Thursday, April 23, 2015 - 10:00 am: |
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elliptical 40 mins - 314 calories - 15 min thread mill - 94 cals.
Lion Audio Review
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1746
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Thursday, April 23, 2015 - 9:47 am: |
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Gm bros, April 22 60 min elliptical 657 calories 4.62 miles strides 8652
Increased resistance by 4 from 1 to 5
Weights arms 5 mins
dreams don't work unless you do
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21499
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Wednesday, April 22, 2015 - 8:41 pm: |
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Stewie:Mem untamo ledu telidu.. but.. Arlington Heights Area lo untunnam.. call kottu
ok.. frosfect heights ki vasthanu.. vasthe call kodatha..
•••••
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 2844
Registered: 03-2011
Posted From: 50.148.66.251
| | Posted on Wednesday, April 22, 2015 - 8:39 pm: |
|
Dobbey:may 1st weekend chicago vasthunna.. ye area lo undedi nuvv.. kudirithe kaluddam..
Mem untamo ledu telidu.. but.. Arlington Heights Area lo untunnam.. call kottu
A Famous Quote starts with a... and ends with this.
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21496
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Wednesday, April 22, 2015 - 8:23 pm: |
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Stewie:
may 1st weekend chicago vasthunna.. ye area lo undedi nuvv.. kudirithe kaluddam..
•••••
|
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 2843
Registered: 03-2011
Posted From: 50.148.66.251
| | Posted on Wednesday, April 22, 2015 - 8:22 pm: |
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Dobbey:ee marathons ki money pay cheyyala participate cheyalante.
Yea.. entry fee untadi.. but adanta marchipotham.. okasari complete cheste..
A Famous Quote starts with a... and ends with this.
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21495
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Wednesday, April 22, 2015 - 8:21 pm: |
|
ee marathons ki money pay cheyyala participate cheyalante..
•••••
|
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2906
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Wednesday, April 22, 2015 - 6:15 pm: |
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avv adhe enter thammi
Start time is at 06:30 AM CST
Bewarsegadu Fan of Balayya and PK
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1742
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Wednesday, April 22, 2015 - 6:14 pm: |
|
Prav mama ide naa Nee weekend out
Sunday eppudu race time
http://okcmarathon.com/wp-content/uploads/2013/12/CourseMaps.pdf
dreams don't work unless you do
|
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2903
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Wednesday, April 22, 2015 - 5:51 pm: |
|
ee roju 2 miles on tread mill
6 miles pace on incline 0.5 to 1.0
repu oka 2 miles and then done for the week
Bewarsegadu Fan of Balayya and PK
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13165
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Wednesday, April 22, 2015 - 5:39 pm: |
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Musicfan:repu FAQ on Guru thread esta Thursday rojuna, kaasukondi.
waitinggggggg....waitingggggg
Sasibabu Fan of Chandra Babu and PK and Meditation
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53340
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Wednesday, April 22, 2015 - 5:31 pm: |
|
Sasibabu:Nenu next week nundi kummuthaaa....kaaskondi
repu FAQ on Guru thread esta Thursday rojuna, kaasukondi.
Lion Audio Review
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 13157
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Wednesday, April 22, 2015 - 4:59 pm: |
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Nenu next week nundi kummuthaaa....kaaskondi
Sasibabu Fan of Chandra Babu and PK and Meditation
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21490
Registered: 12-2009
Posted From: 76.108.136.170
| | Posted on Wednesday, April 22, 2015 - 4:45 pm: |
|
Jaffaa:
•••••
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23427
Registered: 03-2008
Posted From: 204.14.239.75
| | Posted on Wednesday, April 22, 2015 - 4:20 pm: |
|
Dobbey:with 6 elevation.
add lungi, nike shoe and notloo vepapulla kuda  |
420
Mudiripoyina Bewarse
Username: 420
Post Number: 15282
Registered: 12-2006
Posted From: 92.69.226.226
| | Posted on Wednesday, April 22, 2015 - 4:16 pm: |
|
Eyre dial to akkai ... Today 300 calories in 32 minutes .. Interval training with rowing ...
Errrry erry happy today ... Not to forget 3km walk during lunch time |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32180
Registered: 01-2009
Posted From: 199.173.226.235
| | Posted on Wednesday, April 22, 2015 - 12:44 pm: |
|
25 minutes walk for 1 mile today
Sound Rakoodadee
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53326
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Wednesday, April 22, 2015 - 12:09 pm: |
|
Dobbey:2 miles brisk walk with 6 elevation..
6 elevation aa, hill ekkinatte..
Lion Audio Review
|
Maddy
Pilla Bewarse
Username: Maddy
Post Number: 205
Registered: 04-2015
Posted From: 118.100.52.203
| | Posted on Wednesday, April 22, 2015 - 12:04 pm: |
|
Onlymovies:
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32177
Registered: 01-2009
Posted From: 166.137.244.34
| | Posted on Wednesday, April 22, 2015 - 12:02 pm: |
|
Maddy:
Sound Rakoodadee
|
Maddy
Pilla Bewarse
Username: Maddy
Post Number: 202
Registered: 04-2015
Posted From: 118.100.52.203
| | Posted on Wednesday, April 22, 2015 - 12:00 pm: |
|
Entrepreneur:
appude side ki width ekkuvipoddemogaa rojuu update cheste .. |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1719
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Wednesday, April 22, 2015 - 11:59 am: |
|
Maddy mama ide better
Inka we have Stewie, Soggadu and kc and others who might join
dreams don't work unless you do
|
Maddy
Pilla Bewarse
Username: Maddy
Post Number: 196
Registered: 04-2015
Posted From: 118.100.52.203
| | Posted on Wednesday, April 22, 2015 - 11:53 am: |
|
Onlymovies:
pina names side ki dates veyyochuga .. |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1718
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Wednesday, April 22, 2015 - 11:52 am: |
|
Keka om mama
Gaali mama ki ninnu best 2015 mod award ki recommend chestham
dreams don't work unless you do
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32176
Registered: 01-2009
Posted From: 199.173.226.235
| | Posted on Wednesday, April 22, 2015 - 11:48 am: |
|
choosukondi First post... ela vundo cheppandi..
Sound Rakoodadee
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1717
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Wednesday, April 22, 2015 - 11:35 am: |
|
Rao garu look at mega mamas post 6895
Injury kuda chala takkuva elliptical ki so double best
Megamama mention chesina anni chesi unta
Had a lot of pain on thread mill
dreams don't work unless you do
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124172
Registered: 06-2011
Posted From: 98.169.52.38
| | Posted on Wednesday, April 22, 2015 - 11:33 am: |
|
Ivaala VA lo sooper undhi weather running ki povaali
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2898
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Wednesday, April 22, 2015 - 11:31 am: |
|
ninna oka slow 5K chesaa
ee roju inko 5K plannig and after that resting for the half marathon sunday
Bewarsegadu Fan of Balayya and PK
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21488
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Wednesday, April 22, 2015 - 11:30 am: |
|
Onlymovies:
•••••
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32172
Registered: 01-2009
Posted From: 199.173.226.235
| | Posted on Wednesday, April 22, 2015 - 11:27 am: |
|
Summary List first post ki move chesa.. to read it easyily , madhyalo chadavaali ante kashtam ga vundi..
Sound Rakoodadee
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53325
Registered: 05-2004
Posted From: 209.36.31.90
| | Posted on Wednesday, April 22, 2015 - 11:27 am: |
|
Elliptical is burning more calories for The same time. Threadmill aithe takes more effort. Which is best.
Lion Audio Review
|
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 2838
Registered: 03-2011
Posted From: 66.151.13.191
| | Posted on Wednesday, April 22, 2015 - 11:26 am: |
|
Entrepreneur:Stewie mama whole point of this thread is to be motivated ila ante ela
 Yea annia.. kal se shuru
A Famous Quote starts with a... and ends with this.
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1716
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Wednesday, April 22, 2015 - 11:24 am: |
|
In the programmed mode performance resistance is changing and the other one is staying at one
Oka sari pre work out protein shake esi kummestha to cross dobbeys personal best
Stewie mama whole point of this thread is to be motivated ila ante ela 
dreams don't work unless you do
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1715
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Wednesday, April 22, 2015 - 11:21 am: |
|
Rao garu look at dobbeys post 21461
Resistance kakunda It is the other one which is burning that extra calories Emo
Naa resistance ninna close ga chesthe it went all the way to 14 in middle also
Also another one need to figure out is miles naadhi 4.32 vs dobbeys 5.65 for same time
Dobbey mama can u note ur strides per min and also total strides next time
Also ee roju morn record Enti?
dreams don't work unless you do
|
Ispate
Pilla Bewarse
Username: Ispate
Post Number: 677
Registered: 01-2012
Posted From: 130.127.29.21
| | Posted on Wednesday, April 22, 2015 - 11:18 am: |
|
april 21st - 4 miles hike in woods
"manaki pissa lite annattu" REX thatha
|
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 2835
Registered: 03-2011
Posted From: 66.151.13.191
| | Posted on Wednesday, April 22, 2015 - 11:17 am: |
|
Prasanth:ee thread ni uurike paiki lepaarante vespa folder loki move sestaa...uurike guilty teppinchestaar aayy
The greatness of this thread is.. ivala morning almost lechey vadini .. idi taluchukoni..
kani baddakam > btdb thread ani padukunna malli
A Famous Quote starts with a... and ends with this.
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53324
Registered: 05-2004
Posted From: 209.36.31.90
| | Posted on Wednesday, April 22, 2015 - 11:15 am: |
|
Dobbey:
8 aithe 600 cals raledu andukani info Kosam adigiaa
Lion Audio Review
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21485
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Wednesday, April 22, 2015 - 10:56 am: |
|
Musicfan:resistance enta??
8 - 12 variable.. precor efx machine..
•••••
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53318
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Wednesday, April 22, 2015 - 9:41 am: |
|
Prasanth:..uurike guilty teppinchestaar aayy
meeku aa chance ledu, lopalaki toste, OM bayataku teestaadu..
Lion Audio Review
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 73064
Registered: 03-2004
Posted From: 59.144.58.33
| | Posted on Wednesday, April 22, 2015 - 9:40 am: |
|
ee thread ni uurike paiki lepaarante vespa folder loki move sestaa...uurike guilty teppinchestaar aayy
telugu biDDa (staying in bangalore and from vijayawada)
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32116
Registered: 01-2009
Posted From: 199.173.226.235
| | Posted on Wednesday, April 22, 2015 - 9:39 am: |
|
Musicfan:ilaa aithe kashtam abba,,
Sound Rakoodadee
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53315
Registered: 05-2004
Posted From: 68.60.66.223
| | Posted on Wednesday, April 22, 2015 - 9:37 am: |
|
Onlymovies:naakem telusu meedi kooda add cheyyalani.. kotha vallaki clear instructions ivali..
Musicfan:OM show your MOD skills and update Enter's post# 1704
Entrepreneur:Mf mama and om mama naa post 1704 April 21 can u add to the last if possible copy paste add to last
ilaa aithe kashtam abba,,
Lion Audio Review
|
Rayalaseema_rustum
Pilla Bewarse
Username: Rayalaseema_rustum
Post Number: 20
Registered: 02-2015
Posted From: 103.240.136.2
| | Posted on Wednesday, April 22, 2015 - 9:34 am: |
|
ippati varaku gym gadapa ekkaledu.workouts cheyyadam ante chinappudu PT class lo exercise nerpinchevallu ade last |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32112
Registered: 01-2009
Posted From: 199.173.226.235
| | Posted on Wednesday, April 22, 2015 - 9:32 am: |
|
Musicfan:Add my activity to 20 and 21,, itta aithe Mod giri cancel..
naakem telusu meedi kooda add cheyyalani.. kotha vallaki clear instructions ivali..
Sound Rakoodadee
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53313
Registered: 05-2004
Posted From: 68.60.66.223
| | Posted on Wednesday, April 22, 2015 - 9:32 am: |
|
Entrepreneur:Rao garu om ki probation date oka 3 months pettali then performance evaluation
Maukaa Maukaa 
Lion Audio Review
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1711
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Wednesday, April 22, 2015 - 9:30 am: |
|
Rao garu om ki probation date oka 3 months pettali then performance evaluation
dreams don't work unless you do
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53311
Registered: 05-2004
Posted From: 68.60.66.223
| | Posted on Wednesday, April 22, 2015 - 9:28 am: |
|
Onlymovies:Done
Add my activity to 20 and 21,, itta aithe Mod giri cancel..
Lion Audio Review
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1710
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Wednesday, April 22, 2015 - 9:27 am: |
|
Moderator omji add Rao garu activity also
dreams don't work unless you do
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32098
Registered: 01-2009
Posted From: 199.173.226.235
| | Posted on Wednesday, April 22, 2015 - 8:46 am: |
|
Musicfan:OM show your MOD skills and update Enter's post# 1704
Done
Sound Rakoodadee
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1708
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Wednesday, April 22, 2015 - 8:40 am: |
|
Mf mama not to edit 1704
Copy all lines from April 21 and add ur fitness activity to last line antunna
Everyone can do same
dreams don't work unless you do
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53300
Registered: 05-2004
Posted From: 68.60.66.223
| | Posted on Wednesday, April 22, 2015 - 8:34 am: |
|
Onlymovies:
OM show your MOD skills and update Enter's post# 1704
Lion Audio Review
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1706
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Wednesday, April 22, 2015 - 8:30 am: |
|
Mf mama and om mama naa post 1704 April 21 can u add to the last if possible copy paste add to last
dreams don't work unless you do
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 32083
Registered: 01-2009
Posted From: 199.173.226.235
| | Posted on Wednesday, April 22, 2015 - 8:03 am: |
|
Onlymovies:4/21: 30 mins walk 1 mile
evening inko 30 mins walk for another mile..
maa abbayini teesukuni vella.. it was fun..
Sound Rakoodadee
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53297
Registered: 05-2004
Posted From: 68.60.66.223
| | Posted on Wednesday, April 22, 2015 - 8:02 am: |
|
Entrepreneur:Dobbey- 1 hr elliptical.. 5.65 miles.. 655 cals..
Dobbey:
resistance enta??
Lion Audio Review
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53296
Registered: 05-2004
Posted From: 68.60.66.223
| | Posted on Wednesday, April 22, 2015 - 8:00 am: |
|
Entrepreneur:
April 21
elliptical 20 minutes - 180 calories + threadmill 30 mins - 144 calories.
naa schedule ide untundi every day. except sunday 10Am to Noon Volleyball.
Lion Audio Review
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1704
Registered: 05-2011
Posted From: 67.170.249.96
| | Posted on Wednesday, April 22, 2015 - 1:11 am: |
|
Please add to the following:
April 21
Megamama - Elliptical 45 mins, 450 calories
Fanno1 - Thread Mill 45 mins, 500 calories
Penukonda Tiger - 60 mins cardio .. burn rate of 400 Calories .. alternate days rowing .. spinning on simulated mountain biking + 30 mins of weight lifting .. with 40 kilo weights 600 calories
Kalikaalam - 60 mins yoga
Blazewada - jogging, brisk walking regularly ,gyrotonics\pilatles once a week
Dobbey- 1 hr elliptical.. 5.65 miles.. 655 cals..
Only movies- 30 mins walk 1 mile + 30 mins walk in the evening 1 mile
Entrepreneur - Ellipitical 60 mins..585 calories…4.32 miles, Strides 8674
MusicFan - elliptical 20 minutes - 180 calories + threadmill 30 mins - 144 calories.
Ispate - 4 miles hike in woods
April 20
Megamama - Elliptical 45 mins, 450 calories
Fanno1 - Thread Mill 45 mins, 500 calories
Dobbey- 2 miles brisk walk with 6 elevation.. 10 mins run ... weights 10 mins..
Penukonda Tiger - 60 mins cardio .. burn rate of 400 Calories .. alternate days rowing .. spinning on simulated mountain biking + 30 mins of weight lifting .. with 40 kilo weights 600 calories
Entrepreneur - Ellipitical: 60 mins, Calories: 580 ,Total Strides: 8772,Mode: Performance
Kalikaalam - 60 mins yoga
Blazewada - jogging, brisk walking regularly ,gyrotonics\pilatles once a week
Nalla_baalu -Running on road oka one mile parigetta
Onlymovies - 30 minutes walking (idi weekday routine in lunch time
Ispate - 4 miles Hiking
MusicFan - elliptical 20 minutes - 180 calories + threadmill 30 mins - 144 calories.
dreams don't work unless you do
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1703
Registered: 05-2011
Posted From: 67.170.249.96
| | Posted on Wednesday, April 22, 2015 - 12:54 am: |
|
April 21- Ellipitical 60 mins, 585 calories, 8674 strides, 4.32 miles
dreams don't work unless you do
|
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 2833
Registered: 03-2011
Posted From: 50.148.66.251
| | Posted on Tuesday, April 21, 2015 - 7:07 pm: |
|
Jaffaa:first time ki 2:01 ante superuu gaa stewie uncle....
 actually adi 2013 lo 1 week after boston bombings ayyaka.. pichal pak andariki NJ lo. full cops ..dogs.. race time ki .
A Famous Quote starts with a... and ends with this.
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23424
Registered: 03-2008
Posted From: 204.14.239.75
| | Posted on Tuesday, April 21, 2015 - 5:31 pm: |
|
Stewie:Mine was 2hrs 1 mins..Rutgers Half Marathon ..
first time ki 2:01 ante superuu gaa stewie uncle.... |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23423
Registered: 03-2008
Posted From: 204.14.239.75
| | Posted on Tuesday, April 21, 2015 - 5:30 pm: |
|
Entrepreneur:Yeah mission peak rush ki chala restrictions pettaru lot of rush on weekends
yeah idhivaraku morning 5 ke vellee vallaam....ippudu 6:30 ki kaani start avvaleemu
btw, mission peak oka saari back to back chesaamu....two times....alaanti putos chaala vunnaayi guruji
neenu 25 lbs thaggaa guruji between hiking and running last year....ippudu oka5 lbs perigaanu, but overall doing good |
Bignole
Celebrity Bewarse
Username: Bignole
Post Number: 27853
Registered: 03-2004
Posted From: 148.87.67.200
| | Posted on Tuesday, April 21, 2015 - 4:35 pm: |
|
Bewarsegadu:ee weekend maa OKC lo memorial marathon undhi -- doing half marathon walk/jog
Nallabadi pothaav jagratha baa
Lion mundara Line Daatithe vadi thala ratha maaaripodhi
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1702
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Tuesday, April 21, 2015 - 4:10 pm: |
|
If possible Mee marathon track and names pettandi
dreams don't work unless you do
|
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 2830
Registered: 03-2011
Posted From: 66.151.13.191
| | Posted on Tuesday, April 21, 2015 - 4:08 pm: |
|
Jaffaa:nice uncle. I did 4...2:20 is my bes
Mine was 2hrs 1 mins..Rutgers Half Marathon ..
ofcourse I only ran 1 half sofar
A Famous Quote starts with a... and ends with this.
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1701
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Tuesday, April 21, 2015 - 4:07 pm: |
|
Thanks Jaffa mama for all the details
Monna Maa Berkeley grandma aduguthundhj did ur friend get the house ani?
Hiking and running chala istam Kani inka antha fitness ledu but am close need to lose another 25 lbs then I will join u
Yeah mission peak rush ki chala restrictions pettaru lot of rush on weekends
Did u get ur photo like this
http://i61.tinypic.com/fzah68.jpg
Alamere falls naaku asala teliyadu looks awesome
dreams don't work unless you do
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23422
Registered: 03-2008
Posted From: 204.14.239.75
| | Posted on Tuesday, April 21, 2015 - 3:47 pm: |
|
Entrepreneur:Be our hiking guide
annaai mee mission peak ki neenu regular hiker ni....ee madhyaa weekdays set chesthunnaa to avoid crowd on weekends
9 mile hike idhi, 1:30hr drive from berkeley but worth the drive....meeku hiking interest vunte I would highly recommend this one. antha pedda kastam kuda kaadhu trail....I would suggest you to plan to be at the trailhead by 7:15 to 7:30. 3 to 4 hours depending on your pace and photos eemanna thesukovali anukuntaa....waterfalls ki iithe definitely worth the drive and the time you spent for the hike
http://www.everytrail.com/guide/the-coastal-trail-to-alamere-falls
let me know if you need more info
yes 4 half marathons |
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2892
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Tuesday, April 21, 2015 - 2:27 pm: |
|
enti rangu thammi 4 half marathons aa??
did you do a FULL ??
maa office lo 60 years thaatha is doing second full marathon - last year 6.5 hours pattindhi (first time) but this year he is planning to finish within 5.5 hours
Bewarsegadu Fan of Balayya and PK
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1690
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Tuesday, April 21, 2015 - 1:41 pm: |
|
Congrats Jaffa on your half marathon and hiking records
Be our hiking guide
dreams don't work unless you do
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23420
Registered: 03-2008
Posted From: 204.14.239.75
| | Posted on Tuesday, April 21, 2015 - 1:25 pm: |
|
Gladiator:I did 6 half marathons so far. My best is, 13.1 miles in 2 hrs 04 min. I want to beat this for the next half. and have a dream of doing at least one full marathon.
nice uncle. I did 4...2:20 is my best  |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23419
Registered: 03-2008
Posted From: 204.14.239.75
| | Posted on Tuesday, April 21, 2015 - 1:24 pm: |
|
ee week inka khatha theravalaa....repu mission peak hike set jeyyaali
last week mission peak oka roju aa tharuvatha alamere falls hike set chesaa....6 and 9 mile each
|
Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 31978
Registered: 01-2009
Posted From: 199.173.226.235
| | Posted on Tuesday, April 21, 2015 - 12:58 pm: |
|
4/21: 30 mins walk 1 mile
Sound Rakoodadee
|
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2891
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Tuesday, April 21, 2015 - 12:37 pm: |
|
Enterpreneur thammi
There are programs like couch to 5K which are easy to follow
http://www.coolrunning.com/engine/2/2_3/181.shtml
Bewarsegadu Fan of Balayya and PK
|
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2890
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Tuesday, April 21, 2015 - 12:36 pm: |
|
Gladiator thammi
half marathon mundhu roju nee diet enti? also what would u take in the morning before the race
Bewarsegadu Fan of Balayya and PK
|
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 404
Registered: 12-2012
Posted From: 50.197.246.105
| | Posted on Tuesday, April 21, 2015 - 11:52 am: |
|
Entrepreneur:Be our guide for running
Sure mama.
Practice and good protein is the key to sustain your strength in marathons. slow gaa pace penchukuntu velte stamina perugutundi. First lo nenu 1 mile parigettataaniki chaala alasipoyevanni, breathing issue vacchedi. But i did not give up. slow gaa alaane pace penchukuntu vellaanu, ippudu any time I can go for 5 miles with out any issue. You will be tired, you will have sweat, you will wear out. But don't give up. |
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 403
Registered: 12-2012
Posted From: 50.197.246.105
| | Posted on Tuesday, April 21, 2015 - 11:49 am: |
|
Entrepreneur:So frequency is imp
I agree mama. consistency is very important. I make myself motivated with the tracking tools like Fitbit, running apps etc. Will have to resume my work outs again. |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1689
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Tuesday, April 21, 2015 - 11:47 am: |
|
Gladiator mama congrats on your marathon achievements so far
Be our guide for running
I want to do one small 5 k
dreams don't work unless you do
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1688
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Tuesday, April 21, 2015 - 11:45 am: |
|
Gladiator mama Chinna advice
26 mins exercise 5 times a week keeps chronic diseases away
Even brisk walking at work counts take a walk at lunch or in breaks
So frequency is imp
Marathon records don't matter much in long term health
dreams don't work unless you do
|
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 402
Registered: 12-2012
Posted From: 50.197.246.105
| | Posted on Tuesday, April 21, 2015 - 11:44 am: |
|
Bewarsegadu:
Thanks annaay. rain helped me to cool down and stay with the pace. and had good practice for that half. |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21462
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Tuesday, April 21, 2015 - 11:44 am: |
|
Gladiator:
Naaice...
•••••
|
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2889
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Tuesday, April 21, 2015 - 11:39 am: |
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2 hours 4 mins is too good Gladiator thammi
my last year's time was 2 hours 43 mins -- ee year goal 2:30 ani pettukunna choodaali
Bewarsegadu Fan of Balayya and PK
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21461
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Tuesday, April 21, 2015 - 11:31 am: |
|
Entrepreneur:
https://flic.kr/p/seUTmQ
Precor efx untene chesthaa enter bro elliptical..verevi nachavu... Program em ledu..ekkudu thokkude manual gaa... Resistance marusthoo..
Repu Nike training app lo.. 45 mins sculpting anukintunna...
•••••
|
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 401
Registered: 12-2012
Posted From: 50.197.246.105
| | Posted on Tuesday, April 21, 2015 - 11:26 am: |
|
I miss my work outs due to hectic work schedule
I did 6 half marathons so far. My best is, 13.1 miles in 2 hrs 04 min. I want to beat this for the next half. and have a dream of doing at least one full marathon. |
Lovebewarsetalk
Kurra Bewarse
Username: Lovebewarsetalk
Post Number: 1720
Registered: 08-2014
Posted From: 183.82.4.69
| | Posted on Tuesday, April 21, 2015 - 11:20 am: |
|
Bewarsegadu:David guetta top 15 hits
same taste...love that kinda music...but not David Guetta, I listen more to Armin Van Buuren's ASOT(A State of Trance), also sometimes, Above & Beyond..
 |
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2888
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Tuesday, April 21, 2015 - 11:17 am: |
|
Enter thammi
I usually listen from Utube
David guetta top 15 hits
Fall out boy top 15 are my favorites
Bewarsegadu Fan of Balayya and PK
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1687
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Tuesday, April 21, 2015 - 11:14 am: |
|
Dobbey:
Good work out this morning
My machine precor efx back wheel what's your machine
Nuvvu manual pedathava or programmed
My guess manual 655 in 60 mins is awesome
dreams don't work unless you do
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1686
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Tuesday, April 21, 2015 - 11:11 am: |
|
Prav mama you might laugh
Nenu ludacris channel pandora lo pettestha or some hiphop latest hits
Hiphop is the only music which motivates me raw and hard
dreams don't work unless you do
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1685
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Tuesday, April 21, 2015 - 11:09 am: |
|
Musicfan:
Rao garu my summary yesterday
[IMG]http://i57.tinypic.com/332qtjr.jpg[/IMG]
dreams don't work unless you do
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21459
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Tuesday, April 21, 2015 - 11:02 am: |
|
Bewarsegadu:
Ee roju lion songs tho laginchesaa..
Check workout section in spotify..
•••••
|
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2886
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Tuesday, April 21, 2015 - 10:52 am: |
|
Nalla balu /enter and others
Can you guys share me your songs while working out?
Bewarsegadu Fan of Balayya and PK
|
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2885
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Tuesday, April 21, 2015 - 10:51 am: |
|
LBT no mandhu thammi
will have LARGE french fries from five guys and a BIG milk shake after it
Bewarsegadu Fan of Balayya and PK
|
Lovebewarsetalk
Kurra Bewarse
Username: Lovebewarsetalk
Post Number: 1718
Registered: 08-2014
Posted From: 183.82.4.69
| | Posted on Tuesday, April 21, 2015 - 10:47 am: |
|
Bewarsegadu:oka 2 miles jog cheyyali..ee weekend maa OKC lo memorial marathon undhi -- doing half marathon walk/jog
After all these run/jog/marathons are done, you should have a peg...anthenaa...concept adhenaa...
 |
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2884
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Tuesday, April 21, 2015 - 10:44 am: |
|
ee week inkaa emi shuru cheyyaledhu ee roju cheyyaali
oka 2 miles jog cheyyali
ee weekend maa OKC lo memorial marathon undhi -- doing half marathon walk/jog
Bewarsegadu Fan of Balayya and PK
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21458
Registered: 12-2009
Posted From: 136.176.1.33
| | Posted on Tuesday, April 21, 2015 - 10:34 am: |
|
Apr 21st - 1 hr elliptical.. 5.65 miles.. 655 cals...
Squats cheddam anukunna..MAtch start ayindani vachesaa..
•••••
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53258
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Tuesday, April 21, 2015 - 10:28 am: |
|
Nalla_baalu:Infact thokka cardio bore kodithe 3.5 lo pettukoni music pettukoni nene compose chesinattu naa autographs andariki isthunattu day dreaming chesukuntu walk chesesthaa
nenu 30-35 mts lo 2 miles walk chessta ante, 3 miles cheyyanu. aa time lo chevuali manchi music vinta unte time assalu teliyadu
Lion Audio Review
|
Ispate
Pilla Bewarse
Username: Ispate
Post Number: 672
Registered: 01-2012
Posted From: 130.127.29.21
| | Posted on Tuesday, April 21, 2015 - 10:25 am: |
|
April 20 : 4 miles hiking
"manaki pissa lite annattu" REX thatha
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124150
Registered: 06-2011
Posted From: 98.169.52.38
| | Posted on Tuesday, April 21, 2015 - 10:08 am: |
|
3mph for an hour aaa aithe easy ga chestha nenu
Infact thokka cardio bore kodithe 3.5 lo pettukoni music pettukoni nene compose chesinattu naa autographs andariki isthunattu day dreaming chesukuntu walk chesesthaa
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53256
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Tuesday, April 21, 2015 - 9:56 am: |
|
Nalla_baalu:Gaalannai brisk walking ante enti
when you walk 3 miles per hour that is called briskwalking,
20 minutes ki oka mile walk cheste, you will need to calculate how much speed you can walk to achieve that distance in 20 minutes.
Lion Audio Review
|
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 73017
Registered: 03-2004
Posted From: 59.144.58.33
| | Posted on Tuesday, April 21, 2015 - 9:55 am: |
|
I'm not reading any posts in this thread...
telugu biDDa (staying in bangalore and from vijayawada)
|
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 53255
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Tuesday, April 21, 2015 - 9:54 am: |
|
Entrepreneur:Date: April 20
Ellipitical: 60 mins
Calories: 580
Total Strides: 8772
Mode: Performane
580 calories burn chesaraa,, vammo too much kadaa,,
200-250 ke ikkada kashtam avutondi,
Lion Audio Review
|
Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 31966
Registered: 01-2009
Posted From: 199.173.226.235
| | Posted on Tuesday, April 21, 2015 - 9:52 am: |
|
April 20th 30 minutes walking (idi weekday routine in lunch time)
Sound Rakoodadee
|
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 42738
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Tuesday, April 21, 2015 - 9:49 am: |
|
Nalla_baalu:
Tips icche stage lo nenu lenu bro. 
Be Positive!
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124149
Registered: 06-2011
Posted From: 98.169.52.38
| | Posted on Tuesday, April 21, 2015 - 9:47 am: |
|
Gaalannai brisk walking ante enti
Treadmill lo ee speed pettukoni cheyyali
Nenu cardio baaga improve chesukovaali tips cheppandi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 42737
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Tuesday, April 21, 2015 - 9:44 am: |
|
Nalla_baalu:
Brisk walking aithe entha dooram cheyyagalavu?
Be Positive!
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124148
Registered: 06-2011
Posted From: 98.169.52.38
| | Posted on Tuesday, April 21, 2015 - 9:42 am: |
|
April 20th
Running on road oka one mile parigetta
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Soggadu
Kurra Bewarse
Username: Soggadu
Post Number: 2282
Registered: 02-2009
Posted From: 142.245.59.18
| | Posted on Tuesday, April 21, 2015 - 9:35 am: |
|
Amazon lo elliptical konna. Inkaa assemble chesthunna. Mostly ee weekend nundi start cheyyali.
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
|
Lovebewarsetalk
Kurra Bewarse
Username: Lovebewarsetalk
Post Number: 1706
Registered: 08-2014
Posted From: 183.82.4.69
| | Posted on Tuesday, April 21, 2015 - 8:16 am: |
|
Fanno1:Where is Vespa???
Must be organizing or aligning BOLLS in his underwear as a prep before he starts visiting all DBs...
 |
Fanno1
Yavvanam Kaatesina Bewarse
Username: Fanno1
Post Number: 7544
Registered: 03-2004
Posted From: 166.137.14.124
| | Posted on Tuesday, April 21, 2015 - 8:12 am: |
|
Lovebewarsetalk:
Where is Vespa??? |
Lovebewarsetalk
Kurra Bewarse
Username: Lovebewarsetalk
Post Number: 1702
Registered: 08-2014
Posted From: 183.82.4.69
| | Posted on Tuesday, April 21, 2015 - 7:47 am: |
|
Kingchoudary:vellelekapothunna..repati nundi vellalabba....
Onlymovies:join avvalekapotunna..ee year lo join avvalabba..
Chudalekapothunnaa...Next year nunchi start cheyyalabba..
 |
Onlymovies
Celebrity Bewarse
Username: Onlymovies
Post Number: 31963
Registered: 01-2009
Posted From: 199.173.226.235
| | Posted on Tuesday, April 21, 2015 - 7:40 am: |
|
Kingchoudary:Gym lo cheri 8 months avuthondhi office lone, monthly dabbu cut avuthondhi kaani vellelekapothunna....repati nundi vellalabba....
nenu Gym lo join avudamani 2 years ga anukuntunna.. join avvalekapotunna.. ee year lo join avvalabba..
Sound Rakoodadee
|
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 95951
Registered: 03-2004
Posted From: 185.46.212.74
| | Posted on Tuesday, April 21, 2015 - 5:33 am: |
|
Gym lo cheri 8 months avuthondhi office lone, monthly dabbu cut avuthondhi kaani vellelekapothunna....repati nundi vellalabba.... |
Blazewada
Mudiripoyina Bewarse
Username: Blazewada
Post Number: 22981
Registered: 08-2008
Posted From: 119.56.120.78
| | Posted on Tuesday, April 21, 2015 - 5:16 am: |
|
jogging, brisk walking regularly
gyrotonics\pilatles once a week |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 73
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Tuesday, April 21, 2015 - 5:13 am: |
|
I do Yoga for about an hour a day.
Thats it.Inka yemi chehyyadaaniki time ledu. |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21457
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Tuesday, April 21, 2015 - 12:45 am: |
|
Entrepreneur:
Nenu weekdays morning... Weekends evenings start chesaa last week nunde after long gap...
•••••
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1684
Registered: 05-2011
Posted From: 67.170.249.96
| | Posted on Tuesday, April 21, 2015 - 12:39 am: |
|
420 mama with this physical routine.. what is your hdl number?
dreams don't work unless you do
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1683
Registered: 05-2011
Posted From: 67.170.249.96
| | Posted on Tuesday, April 21, 2015 - 12:38 am: |
|
Penkonda_tiger:60 mins cardio .. burn rate of 400 Calories .. alternate days rowing .. spinning on simulated mountain biking ..
30 mins of weight lifting .. with 40 kilo weights .
great going 420 mama
can you elaborate on your weight training
maa ofifce lo amru intern untadu...body buidler vadi tip...one part every day of the week...chest..shoulders, back, legs, arms(biceps and triceps)
i will start my detailed weight training from may 2nd
dreams don't work unless you do
|
Kubang
Mudiripoyina Bewarse
Username: Kubang
Post Number: 24537
Registered: 09-2011
Posted From: 68.147.231.162
| | Posted on Tuesday, April 21, 2015 - 12:35 am: |
|
Penkonda_tiger:
wow
Ignorance is bliss
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1682
Registered: 05-2011
Posted From: 67.170.249.96
| | Posted on Tuesday, April 21, 2015 - 12:34 am: |
|
Dobbey:
almost naa gym skip emo anukunna..nee post chusi nenu kummesa
Date: April 20
Ellipitical: 60 mins
Calories: 580
Total Strides: 8772
Mode: Performane
dreams don't work unless you do
|
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 8646
Registered: 06-2005
Posted From: 62.12.14.27
| | Posted on Monday, April 20, 2015 - 11:14 pm: |
|
My regime for the past 3 weeks .. 7 days a week , 90 Min a day
60 mins cardio .. burn rate of 400 Calories .. alternate days rowing .. spinning on simulated mountain biking ..
30 mins of weight lifting .. with 40 kilo weights ..
Burn target of 600 calories a day .
kanapade nijam: Good manners , kanapadanidhi: abusive language
|
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21456
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Monday, April 20, 2015 - 10:57 pm: |
|
Apr 20th - 2 miles brisk walk with 6 elevation.. 10 mins run ... weights 10 mins..
•••••
|
Megamama
Celebrity Bewarse
Username: Megamama
Post Number: 6895
Registered: 03-2015
Posted From: 72.230.252.238
| | Posted on Monday, April 20, 2015 - 9:22 pm: |
|
Fanno1:
yep that's what I posted below..ensure ur knee angle and rotation and stress is very uniform lekapothe addam ga dorikipotav thread mill name tho... |
Fanno1
Yavvanam Kaatesina Bewarse
Username: Fanno1
Post Number: 7537
Registered: 03-2004
Posted From: 68.32.65.38
| | Posted on Monday, April 20, 2015 - 9:21 pm: |
|
Entrepreneur:5k 10k emanna consider chesava?
Running enduko chalamandi vaddu ani cheptharu... elliptical better antaru... Naaku workout avvaledhu...
year end ki 1 hour 10K target... Summer lo bagane pothundi... october lo kooda regular gaa chesthe success ful anukovaali..
One thing i realized is... Work out start cheyyatam chaala kastham.. okka sari break chesthe probably inka aapam.. Again edina target peetukoka pothe matram boring... Company vunte better inkaaa |
Megamama
Celebrity Bewarse
Username: Megamama
Post Number: 6894
Registered: 03-2015
Posted From: 72.230.252.238
| | Posted on Monday, April 20, 2015 - 9:20 pm: |
|
Fanno1:
I am sure you are enforcing proper stress and rotation on your knees for such a long time..aa pace antha time ante..aa kick ee verabba...chill dude |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1678
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Monday, April 20, 2015 - 9:07 pm: |
|
Fanno1 mama you are lucky running is the best for whole body less time and calories burning
I am opposite i enjoy elliptical more then threadmill
5k 10k emanna consider chesava?
dreams don't work unless you do
|
Fanno1
Yavvanam Kaatesina Bewarse
Username: Fanno1
Post Number: 7536
Registered: 03-2004
Posted From: 68.32.65.38
| | Posted on Monday, April 20, 2015 - 9:01 pm: |
|
Megamama:thread mill lo antha calories ante speed entha eduthav mama 5 aah? aa speed tho constant ga 45 mts pothava ..aap mahaan ho yaaro
4-5 months paatindhi ee speed meeda constant ga cheyyataniki..oka saari warmup ayyaka 6 meeda velthnau.... Nenu kooda 4 meeda velle vadini..oka friend question chesadu..30's 4 mphs enti goal lekunda regular ga oke speed meeda cheyyatam pedda use ledemo annadu..I tried and its working... stretching, warm up cool down important ani telsukunna...ikkada janalu 60-70s vallu kooda 9-10 miles kotti padestha vuntaru kadaa |
Megamama
Celebrity Bewarse
Username: Megamama
Post Number: 6887
Registered: 03-2015
Posted From: 72.230.252.238
| | Posted on Monday, April 20, 2015 - 8:56 pm: |
|
Fanno1:minutes
thread mill lo antha calories ante speed entha eduthav mama 5 aah? aa speed tho constant ga 45 mts pothava ..aap mahaan ho yaaro |
Fanno1
Yavvanam Kaatesina Bewarse
Username: Fanno1
Post Number: 7533
Registered: 03-2004
Posted From: 68.32.65.38
| | Posted on Monday, April 20, 2015 - 8:55 pm: |
|
Megamama: sat and sun I do 45 mts swim
Swimming chesthe sooper |
Fanno1
Yavvanam Kaatesina Bewarse
Username: Fanno1
Post Number: 7532
Registered: 03-2004
Posted From: 68.32.65.38
| | Posted on Monday, April 20, 2015 - 8:52 pm: |
|
Naaku enduko elliptical strain anipistundi...treadmill to lagunchesthaa... 35-45 minutes... 3-4 miles, 350-500 cal. 3 times a week.. |
Megamama
Celebrity Bewarse
Username: Megamama
Post Number: 6883
Registered: 03-2015
Posted From: 72.230.252.238
| | Posted on Monday, April 20, 2015 - 8:20 pm: |
|
Nalla_baalu:
mostly control kaani sicken and mutton choosthe on weekends.. |
Gochi
Censor Bewarse
Username: Gochi
Post Number: 85300
Registered: 07-2004
Posted From: 64.121.82.184
| | Posted on Monday, April 20, 2015 - 8:19 pm: |
|
I play tennis everyday for 30 mins...sticktennis..alaane stickcricket koodaa aadathaa time dorikinappudu on weekends
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124146
Registered: 06-2011
Posted From: 98.169.52.38
| | Posted on Monday, April 20, 2015 - 8:09 pm: |
|
Diet kuda control lo peduthunnara
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1674
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Monday, April 20, 2015 - 7:59 pm: |
|
Emo evening image Pedatha anni low level lone pedatha mama
dreams don't work unless you do
|
Megamama
Celebrity Bewarse
Username: Megamama
Post Number: 6882
Registered: 03-2015
Posted From: 72.230.252.238
| | Posted on Monday, April 20, 2015 - 7:55 pm: |
|
Entrepreneur:
may be level ekkuva peduthavemo..yea machine to machine differ untadi le mama |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1672
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Monday, April 20, 2015 - 7:53 pm: |
|
Mega mama Kewl
Nenu gym lo cheese elliptical more calories chupisthundhi
So Microsoft band lo try chesthe goram it is not configured to measure anta
Currently only jaw bone band is good at measuring elliptical calories anta
Waiting for apple watch mama it is good at measuring elliptical calories.. Apple Store lo demo chupinchadu
Nenu performance lo pedatha precor back wheel
dreams don't work unless you do
|
Megamama
Celebrity Bewarse
Username: Megamama
Post Number: 6879
Registered: 03-2015
Posted From: 72.230.252.238
| | Posted on Monday, April 20, 2015 - 7:48 pm: |
|
I do elliptical 45 mts a day..and depending upon the speed and level I burn 380-450 calories mama (4 out of 5 days pakka)and every sat and sun I do 45 mts swim ...I just do to keep away from stress .. |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 1671
Registered: 05-2011
Posted From: 166.216.157.123
| | Posted on Monday, April 20, 2015 - 7:44 pm: |
|
Keep your butt moving
Planning elliptical 60 mins in evening
If anybody interested add exercise duration calories burnt
| Bewarse | April 20 | April 21 | April 22 | April 23 | April 24 | April 25 | April 26 | | Megamama | Elliptical 45 mins- 450 calories | Elliptical 45 mins - 450 calories | | | | | | | Fanno1 | Thread Mill 45 mins - 500 calories | Thread Mill 45 mins - 500 calories | | | | | | | Penukonda Tiger | 60 mins cardio .. burn rate of 400 Calories .. alternate days rowing .. spinning on simulated mountain biking + 30 mins of weight lifting .. with 40 kilo weights 600 calories | 60 mins cardio .. burn rate of 400 Calories .. alternate days rowing .. spinning on simulated mountain biking + 30 mins of weight lifting .. with 40 kilo weights 600 calories | Today 300 calories in 32 minutes .. Interval training with rowing | | | 46 minutes .. 400 calories burn interval training on row machine .. Plus 20 min of 40kilo weights chest and shoulder press | | | Kalikaalam | 60 mins yoga | 60 mins yoga | | | | Did not miss my Yoga(not even single day)45 mins to 1 hours | | | Blazewada | jogging- brisk walking regularly -gyrotonics\pilatles once a week | jogging- brisk walking regularly -gyrotonics\pilatles once a week | | | | | | | Dobbey | 2 miles brisk walk with 6 elevation.. 10 mins run ... weights 10 mins.. | 1 hr elliptical.. 5.65 miles.. 655 cals.. | elliftical 40 mins 450 cal 3.87 miles. Stairmaster 20 mins - 80 floors 212 cals | 30 mins brisk walk incline 9 2 miles 8 rounds on track 1/8 mile each..in between weights and squats.. | | 3 miles brisk walk...elevation 9... | | | Only movies | 30 minutes walking | 30 mins walk 1 mile + 30 mins walk in the evening 1 mile | 25 mins walk 1 mile | 25mins walk for 1 mile | 25 mins walk for 1 mile | | | | Entrepreneur | Ellipitical: 60 mins- Calories: 580 -Total Strides: 8772-Mode: Performance | Ellipitical 60 mins..585 calories…4.32 miles- Strides 8674 | 60 min elliptical 657 calories 4.62 miles strides 8652 - Increased resistance by 4 from 1 to 5 - Weights arms 5 mins | 30 mins brisk walk ee roju may be same | 30 minutes brisk walk | Elliptical 24 min performance mode 198 calories - Elliptical 24 min weight loss mode 214 calories - Weights 15 mins - Steam room 20 minutes | 60 mins brisk walk | | MusicFan | elliptical 20 minutes - 180 calories + threadmill 30 mins - 144 calories | elliptical 20 minutes - 180 calories + threadmill 30 mins - 144 calories | elliptical 40 mins - 314 calories - 15 min thread mill - 94 cals. | 30min elliptical 228 cals- 20 min brisk walk - 118 cals | 2 miles walk in the park | 25 minutes elliptical 226 calories - 20 minute threadmill 114 calories | 2 hrs volleyball enni calories telvadu.. | | Ispate | 4 miles Hiking | 4 miles hike in woods | | | | | | | Nalla_baalu | Running on road oka one mile | | | | | | | | Bewarsegaadu | | | 2 miles on tread mill -6 miles pace on incline 0.5 to 1.0 | | | | |
dreams don't work unless you do
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Archives - 2015