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Andhramass
Bewarse Legend
Username: Andhramass

Post Number: 55542
Registered: 07-2006
Posted From: 203.1.252.6
Posted on Tuesday, April 28, 2015 - 7:42 pm:    Edit Post Delete Post Print Post
day 1 baganey close ayindi

3-5 madhya kasthaa tempt ayya but worked well
anni dananallo Annadanam Minna lal salam
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Kubang
Mudiripoyina Bewarse
Username: Kubang

Post Number: 24711
Registered: 09-2011
Posted From: 68.147.231.162
Posted on Monday, April 27, 2015 - 9:18 pm:    Edit Post Delete Post Print Post
Weight gain baaga vundabba, 158 lbs ki vachanu. Thaggali main ga waist increase aapaali..
Ignorance is bliss
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13304
Registered: 10-2010
Posted From: 173.64.242.15
Posted on Monday, April 27, 2015 - 8:23 pm:    Edit Post Delete Post Print Post
Andhramass:

sasi , morning 30 mins evening 30 mins cycling

office lo atla walking

inkka emmana particular physical activity cheyyala

more than enough
Sasibabu Fan of Chandra Babu and PK and Meditation
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur

Post Number: 1813
Registered: 05-2011
Posted From: 166.216.157.22
Posted on Monday, April 27, 2015 - 8:22 pm:    Edit Post Delete Post Print Post
Am more then enough 1.5 hour ante
dreams don't work unless you do
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Andhramass
Bewarse Legend
Username: Andhramass

Post Number: 55535
Registered: 07-2006
Posted From: 203.1.252.6
Posted on Monday, April 27, 2015 - 8:20 pm:    Edit Post Delete Post Print Post
Sasibabu:



sasi , morning 30 mins evening 30 mins cycling

office lo atla walking

inkka emmana particular physical activity cheyyala?
anni dananallo Annadanam Minna lal salam
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur

Post Number: 1812
Registered: 05-2011
Posted From: 166.216.157.22
Posted on Monday, April 27, 2015 - 8:19 pm:    Edit Post Delete Post Print Post
3 days kadhu give it a week

Ur body needs to get adjusted as Sasi said

Easy on exercise

Listen to your body

Body got used to junk carbs sudden change tho it will take time
dreams don't work unless you do
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124207
Registered: 06-2011
Posted From: 76.187.67.3
Posted on Monday, April 27, 2015 - 8:15 pm:    Edit Post Delete Post Print Post
Yes Annai ade anipinchindhi

Maxx try chesaa gym lo just oka 30 min walk at 3.5 mph chesi vachesaa
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13303
Registered: 10-2010
Posted From: 173.64.242.15
Posted on Monday, April 27, 2015 - 8:14 pm:    Edit Post Delete Post Print Post
Nalla_baalu:

Nenu kuda success kaakpothe first day kada exercise serious ga cheyyaledhu

thats ok....first 3 days picha lite ....just walk for 15 - 30 mins .....mee body ee diet ki alavaatu pade dhaaka konchem energy depreciant gaa vuntundhi.... so picha lite .....from 4th day u see lot of energy .... appudu kummochu exercise
Sasibabu Fan of Chandra Babu and PK and Meditation
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu

Post Number: 124205
Registered: 06-2011
Posted From: 76.187.67.3
Posted on Monday, April 27, 2015 - 8:11 pm:    Edit Post Delete Post Print Post
Nenu kuda success kaakpothe first day kada exercise serious ga cheyyaledhu

Ippudu pappu udakabettukoni salad tho laagisthe ultimate

Raathriki oka banana esi sleep
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; Getinspired
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13302
Registered: 10-2010
Posted From: 173.64.242.15
Posted on Monday, April 27, 2015 - 7:58 pm:    Edit Post Delete Post Print Post
Entrepreneur:

Sasi height entha 5.10?

6.2"
Sasibabu Fan of Chandra Babu and PK and Meditation
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur

Post Number: 1809
Registered: 05-2011
Posted From: 166.216.157.22
Posted on Monday, April 27, 2015 - 7:43 pm:    Edit Post Delete Post Print Post
Sasi height entha 5.10?
dreams don't work unless you do
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13301
Registered: 10-2010
Posted From: 173.64.242.15
Posted on Monday, April 27, 2015 - 7:41 pm:    Edit Post Delete Post Print Post
Andhramass:

ippudu nuvvu 2 days okka sari menu peduthavaa or old thread lo unna menu follow ayyipovatham yee na for 4 weeks?

idhe menu for 2 weeks ...aa tharuvaatha change avuthundhi ...... change your veggies fruits and pulses according to your convenience .... appudappudu nuts roasted with nimmakaay and kaaram laantivi kooda try cheyochu
Sasibabu Fan of Chandra Babu and PK and Meditation
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Andhramass
Bewarse Legend
Username: Andhramass

Post Number: 55534
Registered: 07-2006
Posted From: 203.1.252.6
Posted on Monday, April 27, 2015 - 7:40 pm:    Edit Post Delete Post Print Post
ninna shopping chesthanthey ardam ayindi people why eat meat more anni because its too dam cheap.
anni dananallo Annadanam Minna lal salam
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Andhramass
Bewarse Legend
Username: Andhramass

Post Number: 55533
Registered: 07-2006
Posted From: 203.1.252.6
Posted on Monday, April 27, 2015 - 7:39 pm:    Edit Post Delete Post Print Post
Sasibabu:



ippudu nuvvu 2 days okka sari menu peduthavaa or old thread lo unna menu follow ayyipovatham yee na for 4 weeks?
anni dananallo Annadanam Minna lal salam
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13299
Registered: 10-2010
Posted From: 173.64.242.15
Posted on Monday, April 27, 2015 - 7:36 pm:    Edit Post Delete Post Print Post
yesterday nenu choosukunna weight 239 pounds MOVIEART--bemmi.finish
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13298
Registered: 10-2010
Posted From: 173.64.242.15
Posted on Monday, April 27, 2015 - 7:34 pm:    Edit Post Delete Post Print Post
Yeah green juice not bad at all ....konchem pachi vasana vuntundhi ...thats all
Sasibabu Fan of Chandra Babu and PK and Meditation
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Andhramass
Bewarse Legend
Username: Andhramass

Post Number: 55532
Registered: 07-2006
Posted From: 203.1.252.6
Posted on Monday, April 27, 2015 - 7:33 pm:    Edit Post Delete Post Print Post
my day just started with green juice- not bad
anni dananallo Annadanam Minna lal salam
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13297
Registered: 10-2010
Posted From: 173.64.242.15
Posted on Monday, April 27, 2015 - 7:16 pm:    Edit Post Delete Post Print Post
gurthunchukondi ..... roju motham meedha only 2 hours u will think about missing some thing .... sayanthram 5 dhaataka malla anipinchadhu ....so keep occupied with work and other things between 3 to 5 ....u will make it for the day ....evening elaagu chana , beans lanti pulses and bed time banana and almond milk ....assalu aakali anedhi thelavadhu
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13296
Registered: 10-2010
Posted From: 169.224.255.20
Posted on Monday, April 27, 2015 - 7:09 pm:    Edit Post Delete Post Print Post
Whole foods lo Raw Vegan salad dressings vunnai without dairy and oil ..... very tasty....thechukuni kummandi ....look for some avacado dressings
Sasibabu Fan of Chandra Babu and PK and Meditation
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu

Post Number: 13295
Registered: 10-2010
Posted From: 169.224.255.20
Posted on Monday, April 27, 2015 - 7:08 pm:    Edit Post Delete Post Print Post
Congrats to everyone who made it succesfully today ..... our task is already 3.33% done MOVIEART--bemmi.dance
Sasibabu Fan of Chandra Babu and PK and Meditation

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