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Message |
    
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46295
Registered: 08-2006
Posted From: 76.109.165.236
| | Posted on Tuesday, September 15, 2015 - 8:14 am: |
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Blazewada:necessity annai adi food ae anukondi. regular ga daily once anna cheyandi.
i know. starting prob, start cheste one week sampestaa. malli same starting prob |
Blazewada
Mudiripoyina Bewarse
Username: Blazewada
Post Number: 24100
Registered: 08-2008
Posted From: 119.56.125.217
| | Posted on Monday, September 14, 2015 - 11:39 pm: |
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Andhramass:dessam pothunavaa?
inka emi anukola. gandaragolam work and life. time pattetlundi |
Andhramass
Bewarse Legend
Username: Andhramass
Post Number: 56114
Registered: 07-2006
Posted From: 203.1.252.6
| | Posted on Monday, September 14, 2015 - 10:52 pm: |
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Blazewada:
dessam pothunavaa?
anni dananallo Annadanam Minna lal salam
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Blazewada
Mudiripoyina Bewarse
Username: Blazewada
Post Number: 24098
Registered: 08-2008
Posted From: 119.56.127.141
| | Posted on Monday, September 14, 2015 - 10:43 pm: |
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Tingari_xx:walking morning ko move cheyali, evg kudaratled
necessity annai adi food ae anukondi. regular ga daily once anna cheyandi. maaki daily routine lo office home lunch time transit lone 2 to 3 kms walk aipotadi. adi kaka regular ga paark lo oka 2 kms walk daily. |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46294
Registered: 08-2006
Posted From: 76.109.165.236
| | Posted on Monday, September 14, 2015 - 9:53 pm: |
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Pokiriraja:
ery good numbers. white rice koncham tagginchesi walking chesaru ante super |
Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 15631
Registered: 02-2005
Posted From: 106.76.19.77
| | Posted on Monday, September 14, 2015 - 9:17 pm: |
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Fasting sugar 86,
hdl 50,
Cholesterol - 174,
Ldl-104,
Vldl-20,
Triglycerides-94,
Cholesterol koddigaa perigindhi,last time around 150, 4 months back meedha choosukunthe better, triglycerides appudu ekkuvaa,roju morning hot water with lemon and honey , night food lo 4-6 raw garlic cloves compulsory.
BP 125/80 ok annukunthunaa.
Walking nil , fat Antha stomach walls khe undhi,potta ekkuvaa undhi.Walking or cycling cheyyaali.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46293
Registered: 08-2006
Posted From: 76.109.165.236
| | Posted on Monday, September 14, 2015 - 8:46 pm: |
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Bewarsegadu:
last 1 year lo one time i reached a point where heart was thumping more than usual. sleep deprivation valla...
walking morning ko move cheyali, evg kudaratled |
Andhramass
Bewarse Legend
Username: Andhramass
Post Number: 56112
Registered: 07-2006
Posted From: 203.1.252.6
| | Posted on Monday, September 14, 2015 - 7:07 pm: |
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Kingchoudary:
for good cholesterol- eat flax seeds, almonds, chia seeds, walnuts etc
to control bad cholesterol- you need to burn it by doing some sort of exercise activity, dont eat excess of cheese, fried products etc
anni dananallo Annadanam Minna lal salam
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 3525
Registered: 03-2013
Posted From: 65.198.163.137
| | Posted on Monday, September 14, 2015 - 10:54 am: |
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Tingu baa
BP varies on different factors -- test ki mundhu sunny leone vidoe choosi velli unte obviously BP will be more
if u dont have a BP reading machine at home already - buy one from sams club -- track your BP at same time daily for a month or so - like 6 AM in the morning and before bed in the night
You will know if its really HIGH or not
Bewarsegadu Fan of Balayya and PK
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 33672
Registered: 01-2009
Posted From: 137.200.32.6
| | Posted on Monday, September 14, 2015 - 10:26 am: |
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Musicfan:bahubali hit aa, non-bahubali hit aa??
bahubali2 hit
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 55803
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Monday, September 14, 2015 - 10:24 am: |
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Onlymovies:manadi cholostrol eppudooo Industry hittee.. previous record ni maanchi margin tho kodataam..
bahubali hit aa, non-bahubali hit aa??
Srimanthudu Audio Review
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 33670
Registered: 01-2009
Posted From: 137.200.32.6
| | Posted on Monday, September 14, 2015 - 10:17 am: |
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Tingari_xx:industry hit aa , cost benefit hit aa most imp records maintain seyali , if the site does not. or else naa bp antha perigindi ani naak bhi telvad
manadi cholostrol eppudooo Industry hittee.. previous record ni maanchi margin tho kodataam..
BP just average.. BP lo matrame neede industry hittu
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 33669
Registered: 01-2009
Posted From: 137.200.32.6
| | Posted on Monday, September 14, 2015 - 10:15 am: |
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Musicfan:one week enduku ??
ante max 1 week ani.. 
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143224
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Monday, September 14, 2015 - 9:43 am: |
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Tingari_xx:
rasukomantava puli annay... |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46277
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Monday, September 14, 2015 - 9:40 am: |
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Proofdada:
aware vunte tappu led. vaatiki kooda tension pade vaadu inko reason ki aina tension padatad |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46276
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Monday, September 14, 2015 - 9:39 am: |
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Onlymovies:ppudu ikkada vesina numbers anni jujubiiii
industry hit aa , cost benefit hit aa
most imp records maintain seyali , if the site does not. or else naa bp antha perigindi ani naak bhi telvad |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 55796
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Monday, September 14, 2015 - 9:38 am: |
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Onlymovies:one week lo vastaadi na jaatakam..
one week enduku ??
Srimanthudu Audio Review
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143221
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Monday, September 14, 2015 - 9:30 am: |
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ee boox vachi andhariki leeni poni doubtlu theppinchi...sick-fx lanu cheesings... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143220
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Monday, September 14, 2015 - 9:30 am: |
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pooni... |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 33667
Registered: 01-2009
Posted From: 137.200.32.6
| | Posted on Monday, September 14, 2015 - 9:07 am: |
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ippude blood ichi vacha.. one week lo vastaadi na jaatakam.. appudu ikkada vesina numbers anni jujubiiii
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46275
Registered: 08-2006
Posted From: 76.109.165.236
| | Posted on Monday, September 14, 2015 - 8:35 am: |
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Filmlover:yoga+ meditation try cheyyandi
youth lo aithe yoga center ki poyi koncham bird watching seyachu :D
ipudu walking seyali. already rojantha koorsoni malli koorsovatam ante kastam |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46274
Registered: 08-2006
Posted From: 76.109.165.236
| | Posted on Monday, September 14, 2015 - 8:34 am: |
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LDL directly corresponds to oily/salty food?
bcos thats the only parameter i score well. rest all masi |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98127
Registered: 03-2004
Posted From: 185.46.212.70
| | Posted on Monday, September 14, 2015 - 5:23 am: |
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Andhramass:I need to improve on good cholesterol and cut on bad cholesterol
Yedanna plan vundha bammardi? |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98126
Registered: 03-2004
Posted From: 185.46.212.70
| | Posted on Monday, September 14, 2015 - 5:23 am: |
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Naathu consistant gaa high BP vundhi last 5-6 years gaa.... 135-140/100.... |
Andhramass
Bewarse Legend
Username: Andhramass
Post Number: 56111
Registered: 07-2006
Posted From: 27.33.118.155
| | Posted on Monday, September 14, 2015 - 5:16 am: |
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Ninna naa results vachayyi
Total cholester 5.75 mmol/l
Hdl 0.93 mmol/l
Glucose 5.06 mmol/l
Bp - 108/70
I need to improve on good cholesterol and cut on bad cholesterol
anni dananallo Annadanam Minna lal salam
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Filmlover
Kurra Bewarse
Username: Filmlover
Post Number: 2849
Registered: 01-2013
Posted From: 117.215.142.201
| | Posted on Monday, September 14, 2015 - 12:19 am: |
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Tingari_xx:
veelaithe yoga+ meditation try cheyyandi. Maa guruvu gaaru 60 years. Elanti complaints levu. Smoking kuda chestharu..
Not a palanquin bearer....
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Filmlover
Kurra Bewarse
Username: Filmlover
Post Number: 2848
Registered: 01-2013
Posted From: 117.215.142.201
| | Posted on Monday, September 14, 2015 - 12:14 am: |
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Proofdada:inga rest
inkemi vunnayi pd ji...emi lekunda piku lo amitabh laaga feel avuthunnara...?
Not a palanquin bearer....
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14059
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Sunday, September 13, 2015 - 11:12 pm: |
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LDL neeku chalaa low kabatti don't have to worry abt HDL .. If ur LDL > 130 then ur HDL is a problem .. Ippudu ok .. Trig ki walking Chey ... Set ayipotjundhi
Sasibabu Fan of Pawan Kalyan and Land Acquisition
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46269
Registered: 08-2006
Posted From: 76.109.165.236
| | Posted on Sunday, September 13, 2015 - 9:18 pm: |
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Sasibabu:. CVS lo bp meter vjntundhi .. A
adi pettukunte body ne squeeze aina feeling. stop cheyalsi vahcindi.
annatlu aa probiotic help ainatle anipinchindi. triphala kakunda frozen gooseberries next trial |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46268
Registered: 08-2006
Posted From: 76.109.165.236
| | Posted on Sunday, September 13, 2015 - 9:17 pm: |
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Sasibabu:
LDL 76
trigly 178
trig oka 20, bp oka 10 perigindi. rest all 1-2 points worse |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14058
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Sunday, September 13, 2015 - 7:52 pm: |
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Tingari_xx:
yeah less sleep before kooda contributing factor ye bp ki .. Anyway bp is not bad ..
Sasibabu Fan of Pawan Kalyan and Land Acquisition
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14057
Registered: 10-2010
Posted From: 173.64.242.15
| | Posted on Sunday, September 13, 2015 - 7:50 pm: |
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BP anedhi varies minute to minute ... Multiple times choisukovaali .. You may be bit tensed at that time .. CVS lo bp meter vjntundhi .. Akkada multiple times choosuko at various times in a day or bp dhi koni choosuko ... Hdl 24 aa .. How abt LDL and trig
Sasibabu Fan of Pawan Kalyan and Land Acquisition
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 55779
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Sunday, September 13, 2015 - 7:47 pm: |
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Tingari_xx:131/83
border line, walking compulsary
Srimanthudu Audio Review
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46267
Registered: 08-2006
Posted From: 76.109.165.236
| | Posted on Sunday, September 13, 2015 - 7:14 pm: |
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daaniki 2 days mundu nunchi nidra sarigga ledu. adi kooda contribute cheyachaa?
anyway, my sleep is messed up for last 1-2 years. |
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 28195
Registered: 09-2011
Posted From: 68.147.231.162
| | Posted on Sunday, September 13, 2015 - 7:08 pm: |
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119/72 Ninna check chesa
Ignorance is bliss
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143219
Registered: 03-2004
Posted From: 71.170.93.71
| | Posted on Sunday, September 13, 2015 - 7:03 pm: |
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Hoo top 2 bottom vella...
Naak 129 vundhi...mli 2 days lo chosthe 125 vundhi...so BP varaku ctrl...inga rest  |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46266
Registered: 08-2006
Posted From: 76.109.165.236
| | Posted on Sunday, September 13, 2015 - 6:55 pm: |
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low endi, antha high vunte...131 vundi bp...3 years back 108 |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143218
Registered: 03-2004
Posted From: 71.170.93.71
| | Posted on Sunday, September 13, 2015 - 6:54 pm: |
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Low BP aa? |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46265
Registered: 08-2006
Posted From: 76.109.165.236
| | Posted on Sunday, September 13, 2015 - 6:50 pm: |
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reports vachinaayhi.
hdl 24 just like last year.
now my concern is bp. last 4 years BP ee vidham ga munduku pothundi
131/83
120/74
101/68
108/71 |
Archives - 2015