| Author |
Message |
    
Suribob
Pilla Bewarse
Username: Suribob
Post Number: 487
Registered: 07-2010
Posted From: 144.15.255.227
| | Posted on Friday, October 09, 2015 - 2:13 pm: |
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Dobbey:
Full bending aa!! |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 22037
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Thursday, October 08, 2015 - 6:33 pm: |
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Suribob:
•••••
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Suribob
Pilla Bewarse
Username: Suribob
Post Number: 486
Registered: 07-2010
Posted From: 144.15.255.227
| | Posted on Thursday, October 08, 2015 - 4:03 pm: |
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Vusirikai:
eraa elaa vunnav?
aa puli gaadu nuvvu iddaru pelli chesukuni pattaleru..
Maanchi sandadiga vundi married life..
 |
Vusirikai
Mudiripoyina Bewarse
Username: Vusirikai
Post Number: 10560
Registered: 10-2011
Posted From: 198.203.175.175
| | Posted on Thursday, October 08, 2015 - 3:56 pm: |
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Suribob:
http://www.cooking-wonders.com/
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Suribob
Pilla Bewarse
Username: Suribob
Post Number: 485
Registered: 07-2010
Posted From: 144.15.255.227
| | Posted on Thursday, October 08, 2015 - 3:55 pm: |
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Kingchoudary:Chitkalu chebuthara?
Dinner lo rice manesi chapathi thindamanukontunna, NV kooda baga thagginchesthanu.... inka yeti sethe better?
Simple baa.. V...A...T...T...A.. Exercise penchu.. POTTA tagguddi.. nuvvu Amesterdam.. Train la.. daily service cheyyi.. Saripoddi. |
Blazewada
Mudiripoyina Bewarse
Username: Blazewada
Post Number: 24505
Registered: 08-2008
Posted From: 183.90.116.212
| | Posted on Thursday, October 08, 2015 - 12:16 pm: |
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Pokiriraja:corn flakes meedha nee opinion enthi.Appudappudu coffee lo vesukuni taaguthaa.
annai aa combo oddu taste variety gaani.
granola or rolled oats untai avi eskondi milk lo with
fruits banana or kissmiss, blueberry . |
Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 15735
Registered: 02-2005
Posted From: 49.15.216.181
| | Posted on Thursday, October 08, 2015 - 12:12 pm: |
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Kalikalam babai, corn flakes meedha nee opinion enthi.Appudappudu coffee lo vesukuni taaguthaa.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 3439
Registered: 03-2011
Posted From: 66.151.13.188
| | Posted on Thursday, October 08, 2015 - 11:31 am: |
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Ramu:appuDappuDu neekannA ekkuva poTTa unnavALLani chUstU unDu
Adi lekey ga ee thaadu.. adi undi unte.. "My experineces with flat abs" ani padedi thaadu 
A Famous Quote starts with a... and ends with this.
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 56144
Registered: 05-2004
Posted From: 66.117.193.162
| | Posted on Thursday, October 08, 2015 - 11:28 am: |
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Ramu:
daanikante, edo movie lo oka comedy character ladies ragane oppiri bigapatti, potta lopalaki tostadu, potta lenattu gaa kanapadataniki atta cheste sari appudappudu.. 
Brucelee Audio Review
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Fanno1
Yavvanam Kaatesina Bewarse
Username: Fanno1
Post Number: 7999
Registered: 03-2004
Posted From: 107.77.70.49
| | Posted on Thursday, October 08, 2015 - 11:23 am: |
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101 |
Ramu
Yavvanam Kaatesina Bewarse
Username: Ramu
Post Number: 7035
Registered: 03-2004
Posted From: 199.244.214.109
| | Posted on Thursday, October 08, 2015 - 11:02 am: |
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KC sOdarA,
ivannI waste... appuDappuDu neekannA ekkuva poTTa unnavALLani chUstU unDu... vALLa poTTa tO pOlchukunTE manaki unnadi kUDA oka poTTEnA anE feeling automatic gA vachchEstadi.. all set...
rAmu(Du) manci bAluDu  cinnappaTinuncI intE
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143814
Registered: 03-2004
Posted From: 71.170.93.71
| | Posted on Thursday, October 08, 2015 - 10:48 am: |
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Pokiriraja:Aayana mundu Nenu waste annipisthundhi.
seprate ga seppatam endhuk lasa ga... |
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 44448
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Thursday, October 08, 2015 - 10:37 am: |
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Pokiriraja:Aayana mundu Nenu waste annipisthundhi.
Idi vere cheppalaa?
Be Positive!
|
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 839
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Thursday, October 08, 2015 - 10:26 am: |
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Pokiriraja:, he is around now 85 years
I believe it.Maa father 72 years age lo kobbari chettu yekkevaadu.Maa pedha naanna chanipoyinapaptiki 92 or 94 anukonta.last one week thappithe, miglina age antha active gaane vunnaadu. |
Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 15732
Registered: 02-2005
Posted From: 106.76.4.196
| | Posted on Thursday, October 08, 2015 - 10:01 am: |
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Yes exercise minchindhi ledhu,maa pedda nanna last 3-4 years varukku polam kee early morning 4 kee vellevaaru, he is around now 85 years, daily minimum 7-8kms walk chesevaaru, ippathiki full fit.Aayana mundu Nenu waste annipisthundhi.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 834
Registered: 04-2015
Posted From: 171.161.160.10
| | Posted on Thursday, October 08, 2015 - 5:48 am: |
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Pokiriraja:Chapathi kanna Jonna Rote better. 1 or 2.Madhya lo salads teesukho
food kanna kuda, early mornign lechi exercises, yoga, surya namaskar etc yedo oakti sunrise ayye time ki complete chesukonte health ki baagaa help avuthundemo ani naa experience tho kudina openion.Early gaa nidra legavadam lone yedo health secret vundi vuntundi.Maa vilalge lo naa chinnappudu sunrise ayyesariki andaram polaalu kudaa vellipoye vallam. |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 833
Registered: 04-2015
Posted From: 171.161.160.10
| | Posted on Thursday, October 08, 2015 - 5:43 am: |
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Fanno1:meere avanne bogus antaru?
Nenu meditation work avvadu antaanu.Physical yoga postures and pranayama laanti vi work avuthaayi ani openion.Kaani ye range lo anedi naku theliyadu.Yelaagu ye exercises cheyyadam ledu kaabatti, vaatini try cheyyamantunnaanu.btw,I regularly practice yoga and pranayama. |
Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 15731
Registered: 02-2005
Posted From: 106.76.236.193
| | Posted on Wednesday, October 07, 2015 - 10:44 pm: |
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Better don't walk on hard roads ,walk on sand or parks.Knees and foot meedha pressure tagguthundhi.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 15730
Registered: 02-2005
Posted From: 106.76.236.193
| | Posted on Wednesday, October 07, 2015 - 10:41 pm: |
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Chapathi kanna Jonna Rote better. 1 or 2.Madhya lo salads teesukho. Avoid sweets , liquor. Drink as much water as you can or green tea daily 2-3 times without sugar.Initial gaa okka 10-15 days alaa cheyyi, body toxins pothaayi,kodigaa heavy ness tagguthundhi ,appudu walking start cheyyi , weekly penchukunthu pho,you will be fine. 110 kgs undevaadini now 90,kee vachaa.Inka taggaali.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Fanno1
Yavvanam Kaatesina Bewarse
Username: Fanno1
Post Number: 7989
Registered: 03-2004
Posted From: 68.109.27.99
| | Posted on Wednesday, October 07, 2015 - 9:31 pm: |
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Kalikaalam:'inner engineering' try cheyya kudadu or 'Art of living'.yedo oakti.
meere avanne bogus antaru? |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 828
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, October 07, 2015 - 9:02 pm: |
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Vja2va:Dr. Sasibob ki oka calling thread veyandi
Sasibob ante gurthu vachindi.aa 'inner engineering' try cheyya kudadu or 'Art of living'.yedo oakti. |
Vja2va
Pilla Bewarse
Username: Vja2va
Post Number: 197
Registered: 04-2015
Posted From: 68.100.233.207
| | Posted on Wednesday, October 07, 2015 - 8:23 pm: |
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Kingchoudary:Chitkalu chebuthara?
Dr. Sasibob ki oka calling thread veyandi.. Anta aayane soosukuntar |
Lenevo
Kurra Bewarse
Username: Lenevo
Post Number: 1304
Registered: 05-2011
Posted From: 107.77.66.118
| | Posted on Wednesday, October 07, 2015 - 4:23 pm: |
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thindi control seyyali rendodi
bosu exercises seyyali |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46818
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, October 07, 2015 - 3:56 pm: |
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Onlymovies:mana wait ki skipping kashtam emoo
weight ane kaadu, long run lo knees ki manchidi kaadu anipistadi.
last 1 month lo okka roju 3 miles sesaan, anthe |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143800
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, October 07, 2015 - 3:55 pm: |
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Onlymovies:mana weight ki skipping kashtam emoo
bookampala... vaddhu bha seyyak plzz... |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 33883
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Wednesday, October 07, 2015 - 3:55 pm: |
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Bewarseraj:skipping
mana weight ki skipping kashtam emoo
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Bewarseraj
Pilla Bewarse
Username: Bewarseraj
Post Number: 206
Registered: 11-2014
Posted From: 170.54.118.140
| | Posted on Wednesday, October 07, 2015 - 3:49 pm: |
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Proofdada:
ante swiming skipping ..etc ani annai .. meru emi anukunnaru? |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143788
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, October 07, 2015 - 2:28 pm: |
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Bewarseraj:jumping or any *ing
anaga nemeiti annayy... |
Bewarseraj
Pilla Bewarse
Username: Bewarseraj
Post Number: 205
Registered: 11-2014
Posted From: 170.54.118.140
| | Posted on Wednesday, October 07, 2015 - 2:22 pm: |
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1 hr cardio(walking,running, jumping or any *ing) and break your 3 times meal into 6 small meals.. okka potta enti motham body fit ayyipothadi annai.... u ll see drastic results in 12 weeks |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46809
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, October 07, 2015 - 1:45 pm: |
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Dobbey:brown rice konchem thintunnaa ekkuva curry thoo.
brown rice ekkuva tinna nastam ledu, heavy feeling tho snacks tinamu :D |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 22029
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Wednesday, October 07, 2015 - 1:44 pm: |
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Bewarsegadu:konni tips unnai like appyling vaseline or putting cotton on top of it
•••••
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143786
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, October 07, 2015 - 1:44 pm: |
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ee madya lunch ku intikelli ragiSangati pottalo vesukuni vashtunna... nidra thoo sachipothunna... |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 22028
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Wednesday, October 07, 2015 - 1:43 pm: |
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Prasanth:
chesthaa regular gaa excercise.. kaani bheebatsamga thintaa rice... cut chesesaa ipudu
•••••
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143785
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, October 07, 2015 - 1:43 pm: |
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Nalla_baalu:
naaku thagginchukovali ante thaginchukunta anytime... |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 22027
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Wednesday, October 07, 2015 - 1:42 pm: |
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Bewarsegadu:and nipple burst avutondhi n
 em sokkal eskoni lagetting.. try nike,underarmor..
•••••
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 75451
Registered: 03-2004
Posted From: 106.216.155.255
| | Posted on Wednesday, October 07, 2015 - 1:42 pm: |
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Neeku diet restriction tho panemundhi dobbey Tammi...sports baga adataav ga and regular gymming chestava...
telugu biDDa (staying in bangalore and from vijayawada)
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 22026
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Wednesday, October 07, 2015 - 1:40 pm: |
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brown rice konchem thintunnaa ekkuva curry thoo...thagguthunna weight mellaga.
•••••
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Bignole
Celebrity Bewarse
Username: Bignole
Post Number: 29020
Registered: 03-2004
Posted From: 148.87.67.202
| | Posted on Wednesday, October 07, 2015 - 1:34 pm: |
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Kingchoudary:Sweets vipareetham gaa thintanu, weekly atleast half kilo thintanu, desi sweets dorakkapothey Turkey sweets thechukoni parapara namuluthuntanu
 bad habbit ani telsinodivi tintam enduku bava sweetsu..
ayina potta taggatam kattam unless u become a gym rat
nenu weight taggina potta matram attane vundi
September2015 weight 176 LBS
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Bignole
Celebrity Bewarse
Username: Bignole
Post Number: 29019
Registered: 03-2004
Posted From: 148.87.67.202
| | Posted on Wednesday, October 07, 2015 - 1:32 pm: |
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Kingchoudary:
intlo vandina kooralaki vanka ettakunda G musuku tineyyi ani poga baa seppamannadu
September2015 weight 176 LBS
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124636
Registered: 06-2011
Posted From: 98.169.49.179
| | Posted on Wednesday, October 07, 2015 - 1:31 pm: |
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Proofdada:
potta thaggindha ledha meeku 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143784
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, October 07, 2015 - 1:28 pm: |
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Nalla_baalu:
 |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 124633
Registered: 06-2011
Posted From: 98.169.49.179
| | Posted on Wednesday, October 07, 2015 - 12:35 pm: |
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Agni:
annai 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Agni
Kurra Bewarse
Username: Agni
Post Number: 4249
Registered: 03-2004
Posted From: 173.254.189.138
| | Posted on Wednesday, October 07, 2015 - 12:30 pm: |
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Bewarsegadu:cotton eskunte sweat ki kastam tingu baa
wear the sweat free shirts for running outside
before running i started applying Vaseline to the nipples just a little bit -- it reduces friction but not completely
it also depends on the wind and chill factor --
praveen annay.. dhenemma goshi leee shirt theeshi dhengii parigethu emayithadoo susukondari |
Sensation
Kurra Bewarse
Username: Sensation
Post Number: 4818
Registered: 12-2004
Posted From: 172.56.28.122
| | Posted on Wednesday, October 07, 2015 - 12:21 pm: |
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Kc statements
Nenu ekkuva tinanu
Week is 1/2 kg min sweets tintanu. Adi kuda dikkumalina Indian sweets |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46804
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, October 07, 2015 - 12:06 pm: |
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Stewie:try using sports t-shirts from nike etc.. adem material oo polyster or something ,, the dont absorb and good for running
aayana pro. manam seppe stage lo ledu. :D
cotton heavy aina kooda blood raadu anukuntunna |
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 3434
Registered: 03-2011
Posted From: 66.151.13.188
| | Posted on Wednesday, October 07, 2015 - 11:44 am: |
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Bewarsegadu:sometimes blood drips from our nipples when u jog for long time due to friction
Dont wear cotton, cotton abosorbs sweat and becomes heavy, which will put more friction.. which causes that..
try using sports t-shirts from nike etc.. adem material oo polyster or something ,, the dont absorb and good for running
A Famous Quote starts with a... and ends with this.
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 3558
Registered: 03-2013
Posted From: 65.198.163.148
| | Posted on Wednesday, October 07, 2015 - 11:39 am: |
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cotton eskunte sweat ki kastam tingu baa
wear the sweat free shirts for running outside
before running i started applying Vaseline to the nipples just a little bit -- it reduces friction but not completely
it also depends on the wind and chill factor --
Bewarsegadu Fan of Balayya and PK
|
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46802
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, October 07, 2015 - 11:38 am: |
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Bewarsegadu:
cotton t shirt tho aithe ala avvadu kada? of course performance raadu |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 75450
Registered: 03-2004
Posted From: 106.216.155.255
| | Posted on Wednesday, October 07, 2015 - 11:36 am: |
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Bewarsegadu:
: Â Â
sometimes blood drips from our nipples when u jog for long time due to friction
konni tips unnai like appyling vaseline or putting cotton on top of it
telugu biDDa (staying in bangalore and from vijayawada)
|
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 3556
Registered: 03-2013
Posted From: 65.198.163.148
| | Posted on Wednesday, October 07, 2015 - 11:35 am: |
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PD baa
roju parigettanu
saturday oka five miles alaa -- just jogging with local runners group in OKC
Bewarsegadu Fan of Balayya and PK
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Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98385
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Wednesday, October 07, 2015 - 11:32 am: |
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Bewarsegadu:and nipple burst avutondhi n
Running chesthey nipples burst avuthaya .... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143783
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, October 07, 2015 - 11:32 am: |
|
Bewarsegadu:sometimes blood drips from our nipples when u jog for long time due to friction
konni tips unnai like appyling vaseline or putting cotton on top of it
oorneyavva ennesi miles parigedthav eeti roojuku... |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46800
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, October 07, 2015 - 11:32 am: |
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Proofdada:yemayi poyidhi ani saduvukunyav kadha...
ipudu telugu lo seppandi, ardham kaale |
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 3555
Registered: 03-2013
Posted From: 65.198.163.148
| | Posted on Wednesday, October 07, 2015 - 11:31 am: |
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sometimes blood drips from our nipples when u jog for long time due to friction
konni tips unnai like appyling vaseline or putting cotton on top of it
Bewarsegadu Fan of Balayya and PK
|
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46799
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, October 07, 2015 - 11:31 am: |
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Proofdada:
manam regular t shirt tho sestam walking etc. flav ba pro kada, aa nylon material can cut you anukuntunna |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143782
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, October 07, 2015 - 11:31 am: |
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Tingari_xx:
yemayi poyidhi ani saduvukunyav kadha... |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46798
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, October 07, 2015 - 11:30 am: |
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Bewarsegadu:batta potta vatta magaadiki aasthul
Kingchoudary:Nee matta yemi poyindh
LOL |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143781
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, October 07, 2015 - 11:30 am: |
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Bewarsegadu:unning thagginchaali KC baa
Knee pops
and nipple burst avutondhi n
run chesthunte
treadmill kakunda... bhayat run cheyyi pottayana...Knee probs raavu... ee nipple burst eeti... |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46797
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, October 07, 2015 - 11:30 am: |
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Bewarsegadu:and nipple burst avutondhi n
paalu emaina istunnava...neeeeee |
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 3553
Registered: 03-2013
Posted From: 65.198.163.148
| | Posted on Wednesday, October 07, 2015 - 11:29 am: |
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running thagginchaali KC baa
Knee pops
and nipple burst avutondhi n
run chesthunte
Bewarsegadu Fan of Balayya and PK
|
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98384
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Wednesday, October 07, 2015 - 11:27 am: |
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Bewarsegadu:
Nee matta yemi poyindhi Potti baa, happy gaa running chesukuntu salla gaa yennaina chebuthavu.... |
Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 3552
Registered: 03-2013
Posted From: 65.198.163.148
| | Posted on Wednesday, October 07, 2015 - 11:26 am: |
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batta potta vatta magaadiki aasthulu KCIO
Thagginchaalani chooda maaka
Bewarsegadu Fan of Balayya and PK
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46793
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, October 07, 2015 - 11:13 am: |
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Kingchoudary:
naak bhi tension start aindi. park ki velte racha walking sesta, velledi puksharam ki oka sari
seste 5km walkingseyyi kc ba. koncham seste body asalu kadaladu |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98378
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Wednesday, October 07, 2015 - 11:11 am: |
|
Tingai paper lo yevaranna heart attack tho chanipoyadu anna news chadivithey tension, monna Soudi prince okadu 30s lo heart attack tho poyadu kadaa aa roju nundi inka tension yekkuva ayyindhi.... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143780
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, October 07, 2015 - 11:06 am: |
|
Tingari_xx:adi okko sari gattiga squeeze chesi praanam pothadi
kompa deesi suxxa kaani ettava ani KCodu adgamanee |
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46790
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, October 07, 2015 - 11:06 am: |
|
Prasanth:
maaku pharmacy lo bp meter vutnadi kaani, adi okko sari gattiga squeeze chesi praanam pothadi |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143779
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, October 07, 2015 - 11:05 am: |
|
Prasanth:B P enthundho telvadhu..digital meter okati konukkunte poddhi
neek sefrate ga design sesindhi kaavali limits penchi... mamulvi fanikiravu ani KCodu soppamane... |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 75446
Registered: 03-2004
Posted From: 106.216.155.255
| | Posted on Wednesday, October 07, 2015 - 11:02 am: |
|
B P enthundho telvadhu..digital meter okati konukkunte poddhi
telugu biDDa (staying in bangalore and from vijayawada)
|
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46789
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, October 07, 2015 - 11:01 am: |
|
Proofdada:
overall frame normal. only potta, courtesy acidity
ide weight 5 years back vunna, 3 inches waist ekkuva kakapothe  |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143776
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, October 07, 2015 - 10:53 am: |
|
Tingari_xx:naa potta soosinav ante neeku six pack ani feel aitaav.
ante nuvvu nadichina dollina okalaane vuntahdi anamaata... pooni... |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 33881
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Wednesday, October 07, 2015 - 10:53 am: |
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Sunny:pallilu chutney kummutunnavaa with idly/dosa
daily emi kaadu weekly once. rotating breakfast, with routating chutney..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46788
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, October 07, 2015 - 10:52 am: |
|
kc ba
naa potta soosinav ante neeku six pack ani feel aitaav.
sweets aapesi, brown rice and walking. all set |
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 3433
Registered: 03-2011
Posted From: 66.151.13.188
| | Posted on Wednesday, October 07, 2015 - 10:48 am: |
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Kingchoudary:
Utta potta tagge margam unte.. andaru ade chestaru..
body fat is distributed around the whole body, so you better start jogging /running this will reduce BP and sugar levels also ..
"couch to 5k" ani apps unnai phone lo .. atleast avanna esukondi start ki ..
A Famous Quote starts with a... and ends with this.
|
Tingari_xx
Celebrity Bewarse
Username: Tingari_xx
Post Number: 46787
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Wednesday, October 07, 2015 - 10:44 am: |
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Kingchoudary:Sweets vipareetham gaa thintanu, weekly atleast half kilo thintanu, desi sweets dorakkapothey Turkey sweets thechukoni parapara namuluthuntanu.
half kilo ante maree takkuva. oka kg aina tinaali, quarter ki |
Sunny
Pilla Bewarse
Username: Sunny
Post Number: 127
Registered: 01-2015
Posted From: 70.192.194.0
| | Posted on Wednesday, October 07, 2015 - 10:36 am: |
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Acidity ante, pallilu chutney kummutunnavaa with idly/dosa ? Adi stop chesi vegetables (beerakaya, cabbage, etc..) to chese chutneys tinu. Too much probl Check with doctor and use some medication for 2-3 weeks. |
Sunny
Pilla Bewarse
Username: Sunny
Post Number: 126
Registered: 01-2015
Posted From: 70.192.194.0
| | Posted on Wednesday, October 07, 2015 - 10:29 am: |
|
140/100 continuous ga untundi ante, check with doctor. First start walking at least for 30 min every day. Then eat your dinner early. Stop caffeine drinks from noon. This should bring down your BP numbers.
Stop Sweets /sugary stuff for sometime. Go get your A1c checked. Yoga teliste into chesuko, teliyakapote ekkadanna join avvu. |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 75443
Registered: 03-2004
Posted From: 106.216.155.255
| | Posted on Wednesday, October 07, 2015 - 9:43 am: |
|
Pooni..
telugu biDDa (staying in bangalore and from vijayawada)
|
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 44415
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Wednesday, October 07, 2015 - 9:31 am: |
|
Proofdada:punch
No its a fact. 
Be Positive!
|
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98373
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Wednesday, October 07, 2015 - 9:30 am: |
|
Gaali: Nee laaga cylindrical ga unde vaallaki potta oka andam
 .... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143763
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, October 07, 2015 - 9:30 am: |
|
Gaali:Nee laaga cylindrical ga unde vaallaki potta oka andam
punch |
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 44413
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Wednesday, October 07, 2015 - 9:28 am: |
|
Proofdada:abboovv baag laavu ayipothavemo bava...
Potta perigithe laave kada bava. Nee laaga cylindrical ga unde vaallaki potta oka andam, naa laaga bakka ga undevaallaki adi oka saapam.
Be Positive!
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143760
Registered: 03-2004
Posted From: 38.96.203.34
| | Posted on Wednesday, October 07, 2015 - 9:26 am: |
|
abboovv baag laavu ayipothavemo bava... |
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 44410
Registered: 03-2004
Posted From: 131.247.54.65
| | Posted on Wednesday, October 07, 2015 - 9:22 am: |
|
Nenu roju night 3 chapathis tini light ga perugannam thintunna. I'm feeling good with this change. Potta and weight kooda manchi control lo unnai. Happy ga beer lu taaguthunna.
Inkaa cheyyalsinavi...
Daily exercise for atleast 20-30 mins as friends here suggested.
Eat fruits to increase fiber content.
Be Positive!
|
Vusirikai
Mudiripoyina Bewarse
Username: Vusirikai
Post Number: 10538
Registered: 10-2011
Posted From: 198.203.175.175
| | Posted on Wednesday, October 07, 2015 - 8:53 am: |
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Onlymovies: 2 weeks ga night chaptai tintunna.. acidity vachindemo ani doubt..
ede suddenga maneyakoodaduu ane anduke chepputharuu pedolluu.... Starting Alternative days cheyyandeee.. ala mellagaa marchandeee..
http://www.cooking-wonders.com/
|
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 33877
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Wednesday, October 07, 2015 - 8:52 am: |
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Kalikaalam:Doubt akkarledu brother.Wheat should be stopped right away.Kontha mandiki niku laagaa thedalu kanapdavachu, kontha mandiki kanapdaka povachu.kaani, dini ki duram gaa vunte south indians ki manchidi.
hmm.. next aalochinchaali em cheyyalo..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 816
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, October 07, 2015 - 8:52 am: |
|
Onlymovies:naaku ide doubt ga vundi..
Doubt akkarledu brother.Wheat should be stopped right away.Kontha mandiki niku laagaa thedalu kanapdavachu, kontha mandiki kanapdaka povachu.kaani, dini ki duram gaa vunte south indians ki manchidi. |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 33875
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Wednesday, October 07, 2015 - 8:48 am: |
|
Kalikaalam:Wheat is the worst grain in the world and rice ithe best grain.Rest ni ishtam. Mana vallu control lo lekunda thini, rice ni blame chethaaru gaani, assalu yevariki ayinaa padedi rice. Wheat creates many problems to the people of different nations.South indians body ki assalu manchidi kaadu.'Quantity control'kosam ayithe brown rice ki shift avvandi.Ye product lable mida ayina"Warning:This product contains rice" ani vundatam chusaaraa??Ade wheat ki ayithe aa caution vuntundi. A BIG 'NO" to WHEAT.
naaku ide doubt ga vundi.. 2 weeks ga night chaptai tintunna.. acidity vachindemo ani doubt...
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 814
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, October 07, 2015 - 8:44 am: |
|
Musicfan:then do some simple exercises for 20-30mts mainly for stomach reducing.
Idokakti try chesthe BP and potta kudaa control loki raavochu.lekapothe 'Jai BP billa'.BP pill tho antha issue yemi vundadu anukonta.Naa coworker age about 40 vuntundi.5 years gaa pill mida vunnadu.ye side effects levu antaadu. |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 813
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, October 07, 2015 - 8:41 am: |
|
Proofdada: gaaniki tension pettadam kakapothe mee bp numberlu postalsindheena
brag cheyyadaani ki pettaledu.General gaa adi low Bp ane impression vuntundi.Actual gaa naku kudaa numbers chudagaane alaane anipinchindi first time.vurike inka yevariki anna i problem kaani problem vundemo just info sahrign ki vesaanu..
Kingchoudary:chala bad habit adhi....
Inka memu special gaa cheppedi yemi vundi? |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 75439
Registered: 03-2004
Posted From: 106.216.155.255
| | Posted on Wednesday, October 07, 2015 - 8:37 am: |
|
Hmm...complete sleep is also important to reduce kadupu ubbaram
Sleep takkuvaite b p kuda ekkuvavtundhi
As sense mama said...bed meeda activeness an easy exercise \wink
telugu biDDa (staying in bangalore and from vijayawada)
|
Filmlover
Kurra Bewarse
Username: Filmlover
Post Number: 2960
Registered: 01-2013
Posted From: 117.215.172.205
| | Posted on Wednesday, October 07, 2015 - 8:35 am: |
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Kingchoudary:
food habits lo care theesukuni,regular exercise cheyyandi.antha set avuthundi.
Not a palanquin bearer....
|
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98369
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Wednesday, October 07, 2015 - 8:27 am: |
|
Proofdada:mutton kooda complete ga maaneeyy..
 .... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143759
Registered: 03-2004
Posted From: 71.170.93.71
| | Posted on Wednesday, October 07, 2015 - 8:25 am: |
|
Kingchoudary:
moosukuni mundhu salt,karam complete ga thagginchu...inka euro lo thaggichatam saana visy ivi...mutton kooda complete ga maaneeyy... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98368
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Wednesday, October 07, 2015 - 8:24 am: |
|
Sweets vipareetham gaa thintanu, weekly atleast half kilo thintanu, desi sweets dorakkapothey Turkey sweets thechukoni parapara namuluthuntanu....chala bad habit adhi.... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98367
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Wednesday, October 07, 2015 - 8:23 am: |
|
Kalikaalam:
hmm..Are you on medication for BP?
Ledhu lite theesukunya 5-6 years gaa ilaage vundhi.... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143756
Registered: 03-2004
Posted From: 71.170.93.71
| | Posted on Wednesday, October 07, 2015 - 8:17 am: |
|
Kalikaalam:
ippud kc gaaniki tension pettadam kakapothe mee bp numberlu postalsindheena.... aadiki ippudu lower bound nd upper bound oo rendu points perguthayi mee post tho... |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 812
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, October 07, 2015 - 8:14 am: |
|
Kingchoudary:and always naa BP 140/100 vuntadhi....
hmm..Are you on medication for BP?
nakeemo check up ki vellinappodu alla 106/69..(undder 110 and under 70) aa range lo vuntundi.'Adi Low BP' ani naa co-brother gola. Naa doctor yemo"Yemi ledu.kontha mandi ki alaage vuntundi.migilina unhealthy syptoms lenantha varaku worry avvanakkarledu" antaadu. |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 56129
Registered: 05-2004
Posted From: 73.191.151.120
| | Posted on Wednesday, October 07, 2015 - 8:13 am: |
|
Kingchoudary:
edaina tinna ventane nidrapovatam aapeste potta taggutundi,
then do some simple exercises for 20-30mts mainly for stomach reducing.
all set..
tindi maneyyadalu anni work avvavu
Brucelee Audio Review
|
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98361
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Wednesday, October 07, 2015 - 8:09 am: |
|
Filmlover:meeku anxiety ekkuva...?
Antha ledhu yee PD cheppi chasthadu attaga.... naan as cool as cucumber type annattu.... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143751
Registered: 03-2004
Posted From: 71.170.93.71
| | Posted on Wednesday, October 07, 2015 - 7:53 am: |
|
Filmlover:meeku anxiety ekkuva...?
baaga ekkuva, boob kante ekkuva... |
Filmlover
Kurra Bewarse
Username: Filmlover
Post Number: 2957
Registered: 01-2013
Posted From: 61.1.203.1
| | Posted on Wednesday, October 07, 2015 - 7:52 am: |
|
Kingchoudary:
meeku anxiety ekkuva...?
Not a palanquin bearer....
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 143749
Registered: 03-2004
Posted From: 71.170.93.71
| | Posted on Wednesday, October 07, 2015 - 7:50 am: |
|
rooju icepruit veyyi naaki rojukoka gulika vadulutha... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98359
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Wednesday, October 07, 2015 - 7:43 am: |
|
Naa main problem gastric problem, potta ubbaram gaa vuntadhi....and always naa BP 140/100 vuntadhi....
Yee madya yendhuko heart attack vachesthadhi anna feeling vasthondhi.... |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 811
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, October 07, 2015 - 7:41 am: |
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Kingchoudary:Naan thinedhi chala thakkuva....
Thinedi thakkuva ayinaa kuda potta vasthondi ante inka vere reasons yemi vunnayo, doctors ayithe cheppagaluguthaaru. |
Filmlover
Kurra Bewarse
Username: Filmlover
Post Number: 2956
Registered: 01-2013
Posted From: 61.1.203.1
| | Posted on Wednesday, October 07, 2015 - 7:41 am: |
|
Kingchoudary:
squat exercise. simple and effective
Not a palanquin bearer....
|
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98358
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Wednesday, October 07, 2015 - 7:40 am: |
|
Naan thinedhi chala thakkuva.... |
Kalikaalam
Pilla Bewarse
Username: Kalikaalam
Post Number: 810
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, October 07, 2015 - 7:40 am: |
|
Kingchoudary:Dinner lo rice manesi chapathi thindamanukontunna
Wheat is the worst grain in the world and rice ithe best grain.Rest ni ishtam.
Mana vallu control lo lekunda thini, rice ni blame chethaaru gaani, assalu yevariki ayinaa padedi rice. Wheat creates many problems to the people of different nations.South indians body ki assalu manchidi kaadu.'Quantity control'kosam ayithe brown rice ki shift avvandi.Ye product lable mida ayina"Warning:This product contains rice" ani vundatam chusaaraa??Ade wheat ki ayithe aa caution vuntundi.
A BIG 'NO" to WHEAT. |
Sensation
Kurra Bewarse
Username: Sensation
Post Number: 4817
Registered: 12-2004
Posted From: 64.247.68.163
| | Posted on Wednesday, October 07, 2015 - 7:28 am: |
|
tintam taggicchi bed meeda active ga vunte anni taggutayi |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98357
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Wednesday, October 07, 2015 - 7:14 am: |
|
Daily Omega 3 tablet vesthamanukontunya.... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 98355
Registered: 03-2004
Posted From: 185.46.212.69
| | Posted on Wednesday, October 07, 2015 - 7:12 am: |
|
Chitkalu chebuthara?
Dinner lo rice manesi chapathi thindamanukontunna, NV kooda baga thagginchesthanu.... inka yeti sethe better? |
Archives - 2015