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Message |
    
Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 24664
Registered: 10-2010
Posted From: 76.220.127.55
| | Posted on Tuesday, August 23, 2016 - 5:34 pm: |
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Tingari_xx:
all the very brest Tingu 
Jagamanthati Kutumbham Nadhi
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 24663
Registered: 10-2010
Posted From: 76.220.127.55
| | Posted on Tuesday, August 23, 2016 - 5:34 pm: |
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Kingchoudary:
KCion,,,,kiri bvaaa ki emi,,,vasthadu,,,prob emi ledhu.
Jagamanthati Kutumbham Nadhi
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 50760
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Tuesday, August 23, 2016 - 3:51 pm: |
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Farex:
nice to know the details. long way ahead for me, will try to make 5 miles regular |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100020
Registered: 03-2004
Posted From: 195.241.32.212
| | Posted on Tuesday, August 23, 2016 - 3:44 pm: |
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Jaffaa:
Meesaloda  .... |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23561
Registered: 03-2008
Posted From: 204.14.239.77
| | Posted on Tuesday, August 23, 2016 - 3:42 pm: |
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Kingchoudary:
prakasam puli bidda tony robbins guruji....neenu 210 vunna wt.... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100015
Registered: 03-2004
Posted From: 195.241.32.212
| | Posted on Tuesday, August 23, 2016 - 3:31 pm: |
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Farex:
Sex baa  ....
Mee bava kiri baa ni pattukoni rakudadha.... |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 23560
Registered: 03-2008
Posted From: 204.14.239.77
| | Posted on Tuesday, August 23, 2016 - 3:07 pm: |
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prakasam dist inkollu anukuntaa velleadhi |
Lovebewarsetalk
Kurra Bewarse
Username: Lovebewarsetalk
Post Number: 3729
Registered: 08-2014
Posted From: 122.175.57.246
| | Posted on Tuesday, August 23, 2016 - 3:01 pm: |
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Tingesh nee nadaka or jog or Run endhi nee gola endhi?
 } |
Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 24662
Registered: 10-2010
Posted From: 76.220.127.55
| | Posted on Tuesday, August 23, 2016 - 12:50 pm: |
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Tingari_xx:
I just do brisk walk,,,,,first few pounds easy gaa thagganu,,,then diet control modalettanu like, breakfast and dinner only fruits and lunch regular food. stopped eating junk food. Doctor advised me to download myfitnesspal app to track everything,,,it really help me and motivated to track and do more workout and loose weight.
you can set the target weight and time and then it gives you numbers to follow.
I was 168 in June, Now I am at 159. Next target is 150,,,so started Yoga and few workouts to make it easy.
Jagamanthati Kutumbham Nadhi
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 50752
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Monday, August 22, 2016 - 12:53 pm: |
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Farex:
nannu sooste oka football shirt kinda daasi pettukunna anukuntaaru. walking tho tires bhi tagginaaya? |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 50750
Registered: 08-2006
Posted From: 205.157.66.4
| | Posted on Monday, August 22, 2016 - 12:46 pm: |
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Farex:I walk 6 miles everyday
super! for me 2 problems, laziness and i cannot walk in sun. dehydrate aipothaa.
am targeting 3 miles on weekdays and 5 on weekends.
so, do you run or walk? i cannot run :D |
Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 24661
Registered: 10-2010
Posted From: 76.220.127.55
| | Posted on Monday, August 22, 2016 - 12:26 pm: |
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Tingari_xx:
Tingu,,I walk 6 miles everyday,,,past 10 weeks lo 10 pounds thagganu with diet control. weekends,,,volleyballa dn cricket aadutha anthe sports. Really feeling good.
Jagamanthati Kutumbham Nadhi
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 24660
Registered: 10-2010
Posted From: 76.220.127.55
| | Posted on Monday, August 22, 2016 - 11:58 am: |
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Hattssofff Madam  
Jagamanthati Kutumbham Nadhi
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 50747
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Monday, August 22, 2016 - 7:29 am: |
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Kingchoudary:Daily 5 miles nadusthava,
daily kaadu yahe, nadichinapudu 3-5 miles. on average week ki twice anuko. trying to improve it |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100012
Registered: 03-2004
Posted From: 194.171.252.110
| | Posted on Monday, August 22, 2016 - 6:04 am: |
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Tingari_xx:
Daily 5 miles nadusthava, bothiga P&M lenattundhi gaa neeku Reddeppa.... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 50741
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Sunday, August 21, 2016 - 9:05 pm: |
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Kubang:
olympics inspiration tho walking freq koncham penchaanu. 5.5 mile today. 10 cheyali ani target, naa speed ki 3 hours padatadi :D |
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 32156
Registered: 09-2011
Posted From: 50.66.0.62
| | Posted on Sunday, August 21, 2016 - 8:16 pm: |
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http://www.eenadu.net/vasundhara/vasundhara-inner.aspx?featurefullstory=6302
Hats off ..
Ignorance is bliss
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