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Kalikaalam
Kurra Bewarse
Username: Kalikaalam
Post Number: 2267
Registered: 04-2015
Posted From: 68.93.142.53
| | Posted on Friday, January 20, 2017 - 11:12 am: |
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Nsk9876:40+ age tharuvata koddiga potta ok ani my thokkalo opinion.
Naaku 6 months ago kuda full flat gaa vundedi potta. food thinnaaka kudaa flat gaa vundedi.Exercises cheyyanu gaani, Yoga 1 hour plus time chesthaanu. No other activity at all.yi madhya adham mundu nunchoni chusukontunte, potta konchem yethugaa anipisthondi. Ade koncehm worry/annoying gaa vundhi.
PT naaku free ne.Naa wife pani chese company lo gym and personal training free employees and family ki. so, use chesukondaamu ani.
"The first principle is that you must not fool yourself and you are the easiest person to fool.” —Richard Feynman
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Kalikaalam
Kurra Bewarse
Username: Kalikaalam
Post Number: 2266
Registered: 04-2015
Posted From: 68.93.142.53
| | Posted on Friday, January 20, 2017 - 11:08 am: |
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Nayak:
yeah.Bananas nenu kuda organic ye kontaanu.apples kuda ippudu costco lo 'organic Fuji' baagaa healthy gaa, sweat gaa vuntunnaayi.so, kontunnaanu.
"The first principle is that you must not fool yourself and you are the easiest person to fool.” —Richard Feynman
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Kalikaalam
Kurra Bewarse
Username: Kalikaalam
Post Number: 2265
Registered: 04-2015
Posted From: 68.93.142.53
| | Posted on Friday, January 20, 2017 - 11:06 am: |
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Nayak:Seasonal fruits Ignore thinali...okkosaari unseasonal lo central or south America nundi quality fruits vasthe its OK to eat annatto.
ika water melon vishayaniki vasthe, Only US grown watermelons are at best quality starts from May to September. May lo Florida grown start ayyi, June, July, Aug lo GA, SC and other states nundi, Aug, Sep ki California nundi....ila US grown water melons vasthaayi. March, April lo Mexico nundi vasthayiii and there are not bad. Other than this, I don't eat water milon from winter at all. Its not a winter fruit.
Ok. will stop it..Just juices ki convenient gaa vuntundi ani use chesthunnaanu.
"The first principle is that you must not fool yourself and you are the easiest person to fool.” —Richard Feynman
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Kalikaalam
Kurra Bewarse
Username: Kalikaalam
Post Number: 2264
Registered: 04-2015
Posted From: 68.93.142.53
| | Posted on Friday, January 20, 2017 - 11:03 am: |
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Entrepreneur:emi nutrients undavu kadha just sugar
Nutribullet lo vesukone juices ki water lekunda water melon vesthaanu.Ika water and sugar/honey kalapakundaa saripothondi.Naa wife yemo 'unseason lo vadhu' antondi. so, maaneyyali ayithe.
"The first principle is that you must not fool yourself and you are the easiest person to fool.” —Richard Feynman
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6409
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Friday, January 20, 2017 - 10:19 am: |
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Bananas, Round the year 24/7 best quality available across US from central America. I only buy organic since price difference is only little bit.
Warrior
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6408
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Friday, January 20, 2017 - 10:18 am: |
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Apple vishayaniki vasthe, October, November lo Harvest chesina US apples round the year market loki vasthayi....parama chetha least quality mana Desaniki kuda pampisthunnaru anuko. Anyways I eat apples from octber to April. Summer lo Newzeland apples vathayi, I will eat them little bit not a lot.
Warrior
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6407
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Friday, January 20, 2017 - 10:15 am: |
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Kalikaalam:Which section is good? I eat bananas,apples,watermelon Irrespective of the season, I eat watermelon everyday.
Seasonal fruits Ignore thinali...okkosaari unseasonal lo central or south America nundi quality fruits vasthe its OK to eat annatto.
ika water melon vishayaniki vasthe, Only US grown watermelons are at best quality starts from May to September. May lo Florida grown start ayyi, June, July, Aug lo GA, SC and other states nundi, Aug, Sep ki California nundi....ila US grown water melons vasthaayi. March, April lo Mexico nundi vasthayiii and there are not bad. Other than this, I don't eat water milon from winter at all. Its not a winter fruit.
Warrior
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Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1986
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Friday, January 20, 2017 - 9:32 am: |
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Dobbey:.. rendu pootalu
same diet gattiga 3 weeks chesanu madyalo kaani chala kastam ade roju tinali ante |
Nsk9876
Pilla Bewarse
Username: Nsk9876
Post Number: 870
Registered: 07-2010
Posted From: 104.129.194.75
| | Posted on Friday, January 20, 2017 - 9:28 am: |
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Kalikaalam:Goals:naa age ki (47) pedha goals yemi levu gaani, potta part baagaa flat gaa thevaali anukontunnaanu. Personal trainer help tho work chedhamau anukontunnaa.Kaani ankle sprain valana, adi normal ayye varaku wait cheyyamannaadu.
40+ age tharuvata koddiga potta ok ani my thokkalo opinion. kakapothe mari ekkuva vundoddu. personal trainer kanna mundu meeru oka 3/4 months regular (at least 4/5 times a week) ga gym ki vellandi chala better relief vastundi. (this is my personal experience. life lo eppudu gym kellaledu. 12 years in us. finally last 4 months nundi every week 3 times compusary ga vellanu. chala theda vachhindi. ofcourse nenu eppudu over weight lenu, kakapothe idi varalo potta jari vundedi. ippudu aa jarudu antha poyindi. ilage 1/2 years cheste purtiga pothundi ani naa opinion) |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 60854
Registered: 05-2004
Posted From: 73.191.151.120
| | Posted on Thursday, January 19, 2017 - 8:27 pm: |
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air-fryer meeda mee feedback pettandi, it uses no oil to deep fry ,
Nu-wave air-fryer kondamani planning..
KN150 Review
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2349
Registered: 05-2011
Posted From: 75.115.125.99
| | Posted on Thursday, January 19, 2017 - 8:15 pm: |
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Kalikaalam:watermelon everyday.
emi nutrients undavu kadha just sugar
www.investormonk.com
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2348
Registered: 05-2011
Posted From: 75.115.125.99
| | Posted on Thursday, January 19, 2017 - 8:14 pm: |
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Dobbey:monnane start chesa... daily carrot cauliflower broccili greenbeans.. steamed with breast chicken grilled.. rendu pootalu
dobbey mama lets do the 500 calories burning again
work load tho assala motivation ravadam ledu
www.investormonk.com
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Kalikaalam
Kurra Bewarse
Username: Kalikaalam
Post Number: 2255
Registered: 04-2015
Posted From: 71.48.198.160
| | Posted on Thursday, January 19, 2017 - 8:09 pm: |
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Entrepreneur:Red apples 🍎 bananas grapes etc vs blue berries strawberries 🍓 type is much better
Which section is good? I eat bananas,apples,watermelon
Irrespective of the season, I eat watermelon everyday.
"The first principle is that you must not fool yourself and you are the easiest person to fool.” —Richard Feynman
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 22624
Registered: 12-2009
Posted From: 75.64.171.247
| | Posted on Thursday, January 19, 2017 - 8:01 pm: |
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monnane start chesa... daily carrot cauliflower broccili greenbeans.. steamed with breast chicken grilled.. rendu pootalu
•••••
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6406
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Thursday, January 19, 2017 - 4:06 pm: |
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https://www.facebook.com/sweetnaturalliving/
http://sweetnaturalliving.com/
veellu manaki inspiration annattu
Warrior
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Ravanabrahma
Celebrity Bewarse
Username: Ravanabrahma
Post Number: 25128
Registered: 06-2004
Posted From: 37.187.147.158
| | Posted on Thursday, January 19, 2017 - 4:04 pm: |
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maa pakkana edo pettadu kothaga. 1 hour kummi padesthunnaru. week ki 2 sessions. month ki 100 anta. vellostha. kavalante sessions penchukovachu. |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 60852
Registered: 05-2004
Posted From: 63.169.138.2
| | Posted on Thursday, January 19, 2017 - 4:00 pm: |
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Sakkineni:aa farmington hills lo Namasthe Biryani place inka vunda
auto show ee weekend to end kadaa,, 22nd ki.
namaste flavors ippudu maa oorlo kooda pettaru,, farmington ki maa ooru 9-10 miles.
KN150 Review
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Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1985
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Thursday, January 19, 2017 - 3:45 pm: |
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Musicfan: undedi detroit
Okay , Weekend mee ooriki trip eyyali Auto Show Ki
aa farmington hills lo Namasthe Biryani place inka vunda |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2347
Registered: 05-2011
Posted From: 107.72.164.48
| | Posted on Thursday, January 19, 2017 - 2:47 pm: |
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Agree nayak but when trying to lose weight need to monitor sugar intake
Red apples 🍎 bananas grapes etc vs blue berries strawberries 🍓 type is much better
www.investormonk.com
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6405
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Thursday, January 19, 2017 - 2:11 pm: |
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>>Add fruits in low glycemic index
Naa opinion lo there is nothing like low and high Glycemic fruits. Any fruit is a super fruit period. There is no super food in this world than FRUIT.
People can be very fit by eating more fruits.
Warrior
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Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 100729
Registered: 03-2004
Posted From: 77.172.211.78
| | Posted on Thursday, January 19, 2017 - 1:42 pm: |
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Nenu Margadarsi lo cheranu.
Naan week lo 4 times chapathi thintunna, beerlu manesa, weekly 3 times 6kms walk/run ki velthunna, swimming lo chera.... |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 60848
Registered: 05-2004
Posted From: 63.169.138.2
| | Posted on Thursday, January 19, 2017 - 1:26 pm: |
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Sakkineni:MF vuncle inga paar enna ooru lo meeru vundedi....ee winter lo ekkada aaduthunaru Volleyball.
indoor, at city summit.. undedi detroit
KN150 Review
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Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 1984
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Thursday, January 19, 2017 - 1:20 pm: |
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Musicfan:Wed/Sun 2 hrs volleyball
MF vuncle inga paar enna ooru lo meeru vundedi....ee winter lo ekkada aaduthunaru Volleyball. |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 60837
Registered: 05-2004
Posted From: 63.169.138.2
| | Posted on Thursday, January 19, 2017 - 10:53 am: |
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Entrepreneur:Calling sasibabu dobbey rao garu nallabalu
Basically naa schedule set ayyindi Enter saru
Wed/Sun 2 hrs volleyball, friday/saturday shuttle badminton 1.5 hrs
one day just thread mill for 45 mts..
eating habbits anto emi levu that I need to focus on to get rid off
KN150 Review
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2339
Registered: 05-2011
Posted From: 107.72.164.66
| | Posted on Thursday, January 19, 2017 - 10:45 am: |
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Calling sasibabu dobbey rao garu nallabalu
www.investormonk.com
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Kalikaalam
Kurra Bewarse
Username: Kalikaalam
Post Number: 2245
Registered: 04-2015
Posted From: 171.161.160.10
| | Posted on Thursday, January 19, 2017 - 9:54 am: |
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Entrepreneur:caffeine
I take lot of caffeine, but looks like it never affected on my weight.
Goals:naa age ki (47) pedha goals yemi levu gaani, potta part baagaa flat gaa thevaali anukontunnaanu. Personal trainer help tho work chedhamau anukontunnaa.Kaani ankle sprain valana, adi normal ayye varaku wait cheyyamannaadu.
"The first principle is that you must not fool yourself and you are the easiest person to fool.” —Richard Feynman
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2336
Registered: 05-2011
Posted From: 107.72.164.66
| | Posted on Thursday, January 19, 2017 - 9:46 am: |
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Let's start our fitness thread back again
I lost around 30 pounds but put it again due a major personal loss- I want to start my fitness goals again
Let's keep the thread clean and green
Put your fitness activity, calories burned , nutritious food eaten
Every day 60 minutes is the goal - even brisk walking counts - during work day after work too
Goal is add one good habit and subtract a bad habit
Cut down sugar salt oil and caffeine
Cut down any processed food 🥘 slowly
Add green juice and green tea
Cut down anything white
Add vegetables
Add fruits in low glycemic index
All interested sign in - put your goals
www.investormonk.com
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