| Author |
Message |
    
Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 2144
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Monday, May 15, 2017 - 11:39 am: |
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Cholestrol-155
HDL-55
LDL-93
Tri-50
Chol/HDL-3.0 |
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 548
Registered: 04-2017
Posted From: 66.46.216.10
| | Posted on Monday, May 15, 2017 - 11:31 am: |
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Sasibabu:HDL - 60 LDL - 186 Tryglycerides - 201 Total - 250+
naaki ee list ivvaledu eppudu doctor gaadu...antha baane undi..
just go down another 5-10 kgs antaadeppudu...
emani adagaali ee list kosam...????
next time ellinappudu aduguthaa.... |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 22810
Registered: 12-2009
Posted From: 204.16.161.12
| | Posted on Monday, May 15, 2017 - 11:29 am: |
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Cholesterol 197
Triglycerides 113
HDL 42
VLDL (Calculated) 22.6
LDL (Calculated) 132
CHOL/HDL Ratio 4.7
pedithe tiyyanu
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36446
Registered: 01-2009
Posted From: 137.200.32.38
| | Posted on Monday, May 15, 2017 - 11:29 am: |
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Ntr_rocks:Go to iphone app and setting, there is option Reminders to move
may be android lo ledemo..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Rankumogudu
Pilla Bewarse
Username: Rankumogudu
Post Number: 182
Registered: 04-2017
Posted From: 223.182.35.84
| | Posted on Monday, May 15, 2017 - 11:23 am: |
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Entiyi ivanni..ivemi cheinchukokundane mastanamma century kottindi |
Ntr_rocks
Pilla Bewarse
Username: Ntr_rocks
Post Number: 984
Registered: 10-2007
Posted From: 152.85.8.38
| | Posted on Monday, May 15, 2017 - 11:11 am: |
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Onlymovies:ee option ekkada vundi? konchem cheppava?
Go to iphone app and setting, there is option Reminders to move
Pettesaa
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Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36445
Registered: 01-2009
Posted From: 137.200.32.38
| | Posted on Monday, May 15, 2017 - 10:43 am: |
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Ntr_rocks: Fitbit okati help chestundi konchem, hr ki oka sari moguta vuntadi, walk cheyi ani
ee option ekkada vundi? konchem cheppava?
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
|
Sensation
Yavvanam Kaatesina Bewarse
Username: Sensation
Post Number: 5034
Registered: 12-2004
Posted From: 108.196.9.96
| | Posted on Saturday, May 13, 2017 - 2:44 pm: |
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For atlantans
https://www.emoryhealthcare.org/radiology/diagnosis/ct-scan-advantage.html |
Sensation
Yavvanam Kaatesina Bewarse
Username: Sensation
Post Number: 5033
Registered: 12-2004
Posted From: 108.196.9.96
| | Posted on Saturday, May 13, 2017 - 2:39 pm: |
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https://www.emoryhealthcare.org/radiology/diagnosis/ct-scan-advantage.html |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14936
Registered: 10-2010
Posted From: 45.20.143.145
| | Posted on Saturday, May 13, 2017 - 8:35 am: |
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Saarang:
nenu ilaage adiga doctor ni ... naaku coronary calcium scan test cheyinchadu.. andhulo zero vachindhi.. relax ayya appatnundee
theesesaa
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52329
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Friday, May 12, 2017 - 8:16 pm: |
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Saarang:
baagane research chesarru meeru. i would like to be in a financial situation , where i can afford those tests just to please myself.  |
Saarang
Pilla Bewarse
Username: Saarang
Post Number: 119
Registered: 04-2015
Posted From: 206.29.176.76
| | Posted on Friday, May 12, 2017 - 6:22 pm: |
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Tingari_xx:
every year chese physical kakunda, is there a test which has to be done every few eyars to determine heart risk? ante aa scans lativi
Direct heart realted test are definitely better in detecting heart risk kaani usually cheyyaru unless they suspect something is wrong...doc ni chaala saarlu adigaanu oka saari cheyyi emi poyindhi ani...vere docs chestaaremo kaani nenu cheyyanu antaadu naa doc. I think ultimate test is angiogram...direct scan of the heart arteries and the extent of fat build up/ blockage we have in arteries...adhi cheste mottham clear cut anukunta. LDL, HDL etc are only indicators of heart risk...not definitve. Like people with high LDL will have 3x more risk of heart attack etc.
Medical guidelines usually cost benefit analysis ni batti untayi...lets say if there is a 1% chance of detecting a heart problem in a low risk patient and it cost 5K to do it. Then, cost for 100 patients will be 500K. Medical guidelines will say 500k is not worth preventing 1 heart attack. Nenu i dont care about the cost, Indians are at a higher so i just want to rule it out completely ani kooda cheppa...ayina sare not with me ani cheppadu. Athani point is if I do a preliminary test, some thing might come up as a false positive, that will be lot more testing and finally it may turn out to be negative ani cheppadu. Veeti meedha more research cheddamani aapesa....leka pothe edhoka doctor tho testing chepinche vaadini. |
Andhravodu
Pilla Bewarse
Username: Andhravodu
Post Number: 117
Registered: 04-2017
Posted From: 69.62.241.11
| | Posted on Friday, May 12, 2017 - 6:15 pm: |
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Tingari_xx:
maa palleturlo 14floors building undi |
Ntr_rocks
Pilla Bewarse
Username: Ntr_rocks
Post Number: 942
Registered: 10-2007
Posted From: 107.77.68.16
| | Posted on Friday, May 12, 2017 - 6:02 pm: |
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Saarang:Most likely hypothesis at this point is usually high HDL is found in people with low LDL...
sasibob ki rendu ekuve vunnayi...ado vichitramaina body...
Pettesaa
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52328
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Friday, May 12, 2017 - 6:02 pm: |
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Saarang:
every year chese physical kakunda, is there a test which has to be done every few eyars to determine heart risk? ante aa scans lativi |
Saarang
Pilla Bewarse
Username: Saarang
Post Number: 118
Registered: 04-2015
Posted From: 206.29.176.76
| | Posted on Friday, May 12, 2017 - 5:59 pm: |
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Idhi my interpretation:
So, what is definitely clear and proven is...High LDL is bad for the heart and other health.
What is not clear is...if high HDL directly contributes to better heart. Most likely hypothesis at this point is usually high HDL is found in people with low LDL...so people might be confusing correlation with causation. So, if you artifically inflate HDL count without a corresponding decrease in LDL...it may not reduce heart risk. |
Saarang
Pilla Bewarse
Username: Saarang
Post Number: 117
Registered: 04-2015
Posted From: 206.29.176.76
| | Posted on Friday, May 12, 2017 - 5:55 pm: |
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http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/hd l-cholesterol/art-20046388?pg=2
Mayo Clinic
But clinical trials for several drugs specifically designed to increase HDL levels were halted early, because they didn't reduce the risk of heart attacks. |
Saarang
Pilla Bewarse
Username: Saarang
Post Number: 116
Registered: 04-2015
Posted From: 206.29.176.76
| | Posted on Friday, May 12, 2017 - 5:54 pm: |
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http://articles.latimes.com/2012/may/18/science/la-sci-sn-hdl-good-cholesterol-2 0120518
A new genetic study suggests that high-density lipoprotein, the so-called good cholesterol commonly known as HDL, may not actually be as good for us as physicians previously thought. A study of more than 100,000 people found that those with genes that promote production of higher-than-normal levels of HDL do not have a lower risk of having a heart attack, a finding that has surprised researchers immensely. The results could have major implications for pharmaceutical manufacturers, who have been attempting to develop drugs that will raise HDL in the hopes of preventing heart attacks in people at higher risk.
Lipoproteins in the blood come in two forms, high- and low-density or LDL. Epidemiological studies have shown that elevated levels of LDL are strongly associated with an increased risk of heart attack, and drugs that lower LDL have been shown definitively to reduce that risk. The most commonly used drugs are the family of agents known as statins, which are now one of the most widely prescribed medications in the world. Similar epidemiological studies have shown that above-normal levels of HDL are associated with a decreased risk of heart attack. But because there are no drugs that raise HDL, researchers have been unable to prove that the high HDL levels are the cause of the reduced risk.
A new genetic study suggests that high-density lipoprotein, the so-called good cholesterol commonly known as HDL, may not actually be as good for us as physicians previously thought. A study of more than 100,000 people found that those with genes that promote production of higher-than-normal levels of HDL do not have a lower risk of having a heart attack, a finding that has surprised researchers immensely. The results could have major implications for pharmaceutical manufacturers, who have been attempting to develop drugs that will raise HDL in the hopes of preventing heart attacks in people at higher risk.
Lipoproteins in the blood come in two forms, high- and low-density or LDL. Epidemiological studies have shown that elevated levels of LDL are strongly associated with an increased risk of heart attack, and drugs that lower LDL have been shown definitively to reduce that risk. The most commonly used drugs are the family of agents known as statins, which are now one of the most widely prescribed medications in the world. Similar epidemiological studies have shown that above-normal levels of HDL are associated with a decreased risk of heart attack. But because there are no drugs that raise HDL, researchers have been unable to prove that the high HDL levels are the cause of the reduced risk.
A team headed by Dr. Sekar Kathiresan of Harvard Medical School thus turned to genetics to seek a better understanding of the role of HDL, using a technique called Mendelian randomization, in which they compared people carrying a specific gene with those who do not carry it. They first looked at subjects with a mutant form of a gene for a protein called endothelial lipase; people with the variant have HDL levels that are about 10% above normal, a level that -- according to conventional wisdom -- should reduce the risk of heart attack by about 13%. The team reported in the journal Lancet, however, that individuals with the variant had the same risk of heart attack as people without it.
They then looked at a suite of 14 genes, each of which is thought to increase levels of HDL. Again, those with any of the genes had no reduced level of risk. Significantly, when the team performed a similar analysis of genes that increase levels of LDL, they found an increased risk of heart attacks.
Based on the studies, the authors concluded that "Interventions (lifestyle or pharmacological) that raise plasma HDL levels cannot be assumed ipso facto to lead to a corresponding benefit with respect to risk of myocardial infarction [heart attack]."
Researchers speculate that the epidemiological link between higher HDL and lower heart attack risk may be caused by some other, as-yet-unknown factor that both lowers heart attack risk and increases HDL levels. |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52327
Registered: 08-2006
Posted From: 76.109.163.196
| | Posted on Friday, May 12, 2017 - 5:44 pm: |
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Andhravodu: downtown ki velli buildings ekkali
after hours aithe, workout and "workout" aithadi.
i want to find buildings like that, seriously. but warmup lekunda cheste 4 floors ke thighs pattestaai |
Bewars
Kurra Bewarse
Username: Bewars
Post Number: 3320
Registered: 01-2008
Posted From: 172.127.125.43
| | Posted on Friday, May 12, 2017 - 5:35 pm: |
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My numbers:
Triglyceride - 171 mg/dL
Cholesterol - 223 mg/dL
HDL Chol - 69 mg/dL
T Chol/HDL Ratio - 3.2 (calc)
LDL Calc - 120 mg/dL
Non HDL Cholesterol - 154 mg/dL |
Andhravodu
Pilla Bewarse
Username: Andhravodu
Post Number: 116
Registered: 04-2017
Posted From: 69.62.241.11
| | Posted on Friday, May 12, 2017 - 5:18 pm: |
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Saarang:Climb anywhere between 2 to 10 floors in my office
 idi kudaradu naku. downtown ki velli buildings ekkali
SF lo coit tower steps baga ekkevadini, right now most days wfh |
Ntr_rocks
Pilla Bewarse
Username: Ntr_rocks
Post Number: 941
Registered: 10-2007
Posted From: 45.43.104.179
| | Posted on Friday, May 12, 2017 - 5:17 pm: |
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Saarang:
last 1 year nunchi nenu kuda manesa exercise. Fitbit okati help chestundi konchem, hr ki oka sari moguta vuntadi, walk cheyi ani...lekapote 2-3 hrs alage sitting chese vadini office lo
Pettesaa
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Saarang
Pilla Bewarse
Username: Saarang
Post Number: 115
Registered: 04-2015
Posted From: 206.29.176.76
| | Posted on Friday, May 12, 2017 - 5:12 pm: |
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Andhravodu: Saarang:
monna first time 40 ki vacchindhi
ela pencharu? diet change?
Best way is exercise...nenu peddaga cheyyanu.
I eat lot of nuts...I think that definitely helped. Naaku nuts ante oka laanti addiction. Fish oil tablets and fish also helps a lot antaaru. Few years back...fish oil tablets esukune vaadini naaku peddaga pani cheyyaledhu...may be i was not consistent. Ila food tho HDL count perigina...it might not be beneficial to heart ani edho research undhi...i need to dig more and figure it out. But, best way is exercise.
Few years back once in a while gym ki ellevaadini..ippudu no more gym. If you are like me and don't like to go to gym...some practical things that seem to be working for me..
1) I chase my kids around the house to get exercise. Kids love it and its a fun activity.
2) Climb anywhere between 2 to 10 floors in my office. Climbing up is good and i take the elevator down. Water and restroom ki kooda i purposefully go to a different floor. |
Andhravodu
Pilla Bewarse
Username: Andhravodu
Post Number: 114
Registered: 04-2017
Posted From: 69.62.241.11
| | Posted on Friday, May 12, 2017 - 5:00 pm: |
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Saarang:monna first time 40 ki vacchindhi
ela pencharu? diet change? |
Saarang
Pilla Bewarse
Username: Saarang
Post Number: 114
Registered: 04-2015
Posted From: 206.29.176.76
| | Posted on Friday, May 12, 2017 - 4:55 pm: |
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My HDL used to be very low...always below 30...lowest was some 23...monna first time 40 ki vacchindhi. But, LDL and total increased as well. I think they go together to some extent. |
Lovebewarsetalk
Kurra Bewarse
Username: Lovebewarsetalk
Post Number: 4772
Registered: 08-2014
Posted From: 125.16.8.46
| | Posted on Thursday, May 11, 2017 - 10:16 am: |
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All BTDB followers...follow me...Don't trust this Bob's thed...he won't drink, he exercises regularly, he is more a vegan, he doesn't stress himself too much, he won't smoke either, unlike others who openly express doing wfh, he won't express but he does it most of the year, he does good amount of physical work at home like gardening etc, he enjoys the most simplest things like watching movies, following politricks etc, and occasionally, very very occasionally he gets tempted and lured into some kinda mystic beauty...
Conclusion enti ante...Bob fake thed esaadu...just to know how you are all upto healthwise...
Bob, intha intelligence avasaramaa...
 |
Sensation
Yavvanam Kaatesina Bewarse
Username: Sensation
Post Number: 5029
Registered: 12-2004
Posted From: 108.196.9.96
| | Posted on Thursday, May 11, 2017 - 10:15 am: |
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Sanju:HDL - 50
LDL - 111
Tryglycrides - 107
Total - 190
These are very good numbers. |
Kalikaalam
Kurra Bewarse
Username: Kalikaalam
Post Number: 2737
Registered: 04-2015
Posted From: 171.161.160.10
| | Posted on Thursday, May 11, 2017 - 7:24 am: |
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Skywalker:There is a misconception that stopping all fatty foods will reduce cholesterol. That is wrong. Eat normally but also excercise. If you dont eat enough fatty foods then your lever will compensate and produce more cholesteron.
Yi recommended/optimal numbers kudaa pedha bussu ani naa feeling. Medicnes ammukovadaani ki yi numbers appudappudu revise chesthu vuntaaru."chusaava?? ni number yekkuva vunnaayi" ani oka mandu raasi padesthaadu.
"The first principle is that you must not fool yourself and you are the easiest person to fool.” —Richard Feynman
|
Kalikaalam
Kurra Bewarse
Username: Kalikaalam
Post Number: 2736
Registered: 04-2015
Posted From: 171.161.160.10
| | Posted on Thursday, May 11, 2017 - 7:22 am: |
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Sanju:avasaram ayithey mandulu raastha ani kooda annadu
Madichi aadi daggare pettukomanu mandulu.
"The first principle is that you must not fool yourself and you are the easiest person to fool.” —Richard Feynman
|
Sanju
Pilla Bewarse
Username: Sanju
Post Number: 51
Registered: 04-2017
Posted From: 70.160.152.246
| | Posted on Thursday, May 11, 2017 - 6:40 am: |
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ammanee...oka 6 months choosi malli test cheyinchuko..avasaram ayithey mandulu raastha ani kooda annadu..ikkada meeru isthunna expressions choosthunte urgent ga doctor ni maarchaali ani ardham ayyindi.
inthaku mundu eppudoo ee cholestrol threads follow avvakapotam valla no knowledge ee topic meeda.. |
Andhravodu
Pilla Bewarse
Username: Andhravodu
Post Number: 97
Registered: 04-2017
Posted From: 69.62.241.11
| | Posted on Wednesday, May 10, 2017 - 10:39 pm: |
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Sanju:HDL - 50
LDL - 111
Tryglycrides - 107
Total - 190
LDL high vundi, urgent ga life style change cheyyamani doctor aadesinchaadu
inkemanna kaadu. naku 140 nunchi 110 vaste doctor gaadu aha oho ani happies aipoyadu |
Skywalker
Pilla Bewarse
Username: Skywalker
Post Number: 422
Registered: 01-2007
Posted From: 204.52.135.124
| | Posted on Wednesday, May 10, 2017 - 10:37 pm: |
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There is a misconception that stopping all fatty foods will reduce cholesterol. That is wrong. Eat normally but also excercise. If you dont eat enough fatty foods then your lever will compensate and produce more cholesteron.
If you are not with me then you are on the OTHER side.
|
Ntr_rocks
Pilla Bewarse
Username: Ntr_rocks
Post Number: 828
Registered: 10-2007
Posted From: 45.43.104.179
| | Posted on Wednesday, May 10, 2017 - 8:43 pm: |
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Sanju:
LDL - 111
111 high endi mastaru..
Pettesaa
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14913
Registered: 10-2010
Posted From: 45.20.143.145
| | Posted on Wednesday, May 10, 2017 - 8:18 pm: |
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Sanju:LDL high vundi, urgent ga life style change cheyyamani doctor aadesinchaadu
cheppu theesukuni kottalsindhi akkade
theesesaa
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Sanju
Pilla Bewarse
Username: Sanju
Post Number: 50
Registered: 04-2017
Posted From: 70.160.152.246
| | Posted on Wednesday, May 10, 2017 - 7:33 pm: |
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Naa numbers
HDL - 50
LDL - 111
Tryglycrides - 107
Total - 190
LDL high vundi, urgent ga life style change cheyyamani doctor aadesinchaadu |
Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 24822
Registered: 10-2010
Posted From: 76.220.127.55
| | Posted on Wednesday, May 10, 2017 - 7:20 pm: |
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100
Jagamantha Kutumbham Nadhi
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Gochi
Censor Bewarse
Username: Gochi
Post Number: 88201
Registered: 07-2004
Posted From: 174.201.10.29
| | Posted on Wednesday, May 10, 2017 - 7:11 pm: |
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Hdl chaala baagundi..u rsafe sasbaa, nothing to worry |
Tyrion_lanister
Pilla Bewarse
Username: Tyrion_lanister
Post Number: 74
Registered: 04-2017
Posted From: 209.184.52.152
| | Posted on Wednesday, May 10, 2017 - 3:47 pm: |
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Tingari_xx:ikkada edo stool ammutunnaru ga
Super.. Stool for stool.. |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52292
Registered: 08-2006
Posted From: 107.72.162.131
| | Posted on Wednesday, May 10, 2017 - 3:02 pm: |
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Prasanth:
ikkada edo stool ammutunnaru ga, kallu daani meeda pettukoni shitting seyataniki :D |
Kalikaalam
Kurra Bewarse
Username: Kalikaalam
Post Number: 2733
Registered: 04-2015
Posted From: 171.159.64.10
| | Posted on Wednesday, May 10, 2017 - 2:55 pm: |
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Sasibabu:gatha 8 months nundee abusing the baady ki result
IE related exercises cheyyadam ledaa??
"The first principle is that you must not fool yourself and you are the easiest person to fool.” —Richard Feynman
|
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 78693
Registered: 03-2004
Posted From: 223.186.99.242
| | Posted on Wednesday, May 10, 2017 - 2:54 pm: |
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Yeah... Some how missed watching it |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 149365
Registered: 03-2004
Posted From: 205.145.107.50
| | Posted on Wednesday, May 10, 2017 - 2:53 pm: |
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Sasibabu:breakup ettu
>>Tryglycerides - 201
adhi naadhi 300 vunde dec la... |
Tyrion_lanister
Pilla Bewarse
Username: Tyrion_lanister
Post Number: 73
Registered: 04-2017
Posted From: 172.58.137.156
| | Posted on Wednesday, May 10, 2017 - 2:49 pm: |
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Prasanth:
Hindi lo cinema kuda vachindhi PIKU |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 78692
Registered: 03-2004
Posted From: 223.186.99.242
| | Posted on Wednesday, May 10, 2017 - 2:47 pm: |
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Tyrion_lanister:
Aa Madhya article kuda vachindhi ..Indian style 2 kurchovadam is healthier to practice while western style commode sitting alters the original path of anal passage and is not good ani |
Pradeep01
Pilla Bewarse
Username: Pradeep01
Post Number: 50
Registered: 04-2017
Posted From: 199.200.27.7
| | Posted on Wednesday, May 10, 2017 - 2:46 pm: |
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numbers gurtu levu, but here is what doc told, cut carbs
eggs/chicken / ghee, flax seeds podi, nuts increased. |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14906
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 2:45 pm: |
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Critic:345 Ikkada
breakup ettu
theesesaa
|
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 407
Registered: 04-2017
Posted From: 72.143.212.26
| | Posted on Wednesday, May 10, 2017 - 2:42 pm: |
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Proofdada:
Suburbs of Scranton, Pa |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52291
Registered: 08-2006
Posted From: 107.72.162.131
| | Posted on Wednesday, May 10, 2017 - 2:37 pm: |
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sasbob
wfh annav kada. already vunte ok, if not get a standing desk. and a good mesh chair.
oka 1k teerindi , handyman charges tho kalipi |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 149364
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Wednesday, May 10, 2017 - 2:36 pm: |
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peeker sir nuvvekkada vundedhi inthaku... |
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 406
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 2:34 pm: |
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Tyrion_lanister:Because of commodes, people forgot squats.. hayiga chelakalloki pothe, walking will make easy output and prolonged squats will be a good exercise too.
neeyavva...nee froblem endi...
beclear ga seppehes...
lekapothe directorcdb@gmail.com ki pampu... |
Ntr_rocks
Pilla Bewarse
Username: Ntr_rocks
Post Number: 803
Registered: 10-2007
Posted From: 152.87.3.5
| | Posted on Wednesday, May 10, 2017 - 2:34 pm: |
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Speaker:u have a bucket in bathroom
I have back pain(hereditary). Already 2 months chiropractor tho dobbinchukovatam ayindi, ipudu bagane set ayindi...No heavy loads and works..
Alage time ki food padakapothe brain pani cheyadu, crappy ga avutha, headache vastadi...so food control naa valla kaadu..
Pettesaa
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Tyrion_lanister
Pilla Bewarse
Username: Tyrion_lanister
Post Number: 72
Registered: 04-2017
Posted From: 209.184.52.152
| | Posted on Wednesday, May 10, 2017 - 2:32 pm: |
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Critic:345 Ikkada
Ee numbers anni hyped ani oka tella cardiologist tolded.. He was a senior doctor.. He said, there is a need to re-look at the way of testing and increase the limit numbers.. But, Medical mafia will not agree |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 149363
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Wednesday, May 10, 2017 - 2:31 pm: |
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Critic:345 Ikkada
kitkit annay neeku anni ekkuvee anamaata... |
Critic
Kurra Bewarse
Username: Critic
Post Number: 2016
Registered: 03-2004
Posted From: 75.6.213.30
| | Posted on Wednesday, May 10, 2017 - 2:30 pm: |
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Sasibabu:Total - 250+
345 Ikkada |
Tyrion_lanister
Pilla Bewarse
Username: Tyrion_lanister
Post Number: 71
Registered: 04-2017
Posted From: 209.184.52.152
| | Posted on Wednesday, May 10, 2017 - 2:29 pm: |
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Speaker:bcoz of showers...people have forgotten to bend...which people were used to back in India...
Because of commodes, people forgot squats.. hayiga chelakalloki pothe, walking will make easy output and prolonged squats will be a good exercise too. |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 149362
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Wednesday, May 10, 2017 - 2:28 pm: |
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Speaker:
 |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 149361
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Wednesday, May 10, 2017 - 2:28 pm: |
|
Tyrion_lanister:
 |
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 405
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 2:27 pm: |
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Proofdada:ha neeki thelvani topic leedhu anukunta ga ee
naaketi telvadehes...
naaku telsina koostha...konchem sharing settha nanthe...
deenike neeki kopamendehess....
naa •••••• lodi... |
Tyrion_lanister
Pilla Bewarse
Username: Tyrion_lanister
Post Number: 70
Registered: 04-2017
Posted From: 209.184.52.152
| | Posted on Wednesday, May 10, 2017 - 2:27 pm: |
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Sasibabu:yes longterm ye better .....nenu only short term chesi aapamani kaadhugaa cheppindhi..... shortterm avvangaane switch to longterm ani
Edho okati cheyyandi kani, intlo HD ni nasa petteyyodhu.. Emi parledhu, if it is not 90 days let it take 95 days. |
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 404
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 2:26 pm: |
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Tyrion_lanister:vinevadu unte edhaina septhavu.. Ippudu Sasijee ni dallas lo chembu teesukuni exercise kosam chelakalloki pommantav
neneppudu annanehess...nuvvanalani undi...naa meeda coloring istunnaav...
neeyankamma...adoka technique...if u have a bucket in bathroom...u bend so many times to take water in your chembu...
if u bath 2 times, its 2 times the exercise...n this was quoted by one of the doctors to reduce belly fat in easy way...
bcoz of showers...people have forgotten to bend...which people were used to back in India... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 149360
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Wednesday, May 10, 2017 - 2:26 pm: |
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Speaker:
bha neeki thelvani topic leedhu anukunta ga ee universe la... assala eemanna nasa na needhi...eedhi itu choodu yrraaak thupak... |
Ntr_rocks
Pilla Bewarse
Username: Ntr_rocks
Post Number: 802
Registered: 10-2007
Posted From: 152.87.3.5
| | Posted on Wednesday, May 10, 2017 - 2:26 pm: |
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Speaker:
rice tagginchu baaga...if u can just eat chicken...for lunch...reduce carbs
Rice only lunch le...adi tagginchatam kudaradu...I need lot of carbs...Wed, Thursday badminton 2 hrs and mon, tues mrng 30 min running(intlo threadmill)...remaining 3 days emi work out ledu...akade debba kodutundi, aa 3 days food control vundatledu
Pettesaa
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14905
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 2:25 pm: |
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Ntr_rocks:
yes longterm ye better .....nenu only short term chesi aapamani kaadhugaa cheppindhi..... shortterm avvangaane switch to longterm ani
theesesaa
|
Tyrion_lanister
Pilla Bewarse
Username: Tyrion_lanister
Post Number: 69
Registered: 04-2017
Posted From: 209.184.52.152
| | Posted on Wednesday, May 10, 2017 - 2:24 pm: |
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Speaker:n shower lo bucket ettuko to take bath...teliyakunda exercise ayipotaaayi
Ellehe, vinevadu unte edhaina septhavu.. Ippudu Sasijee ni dallas lo chembu teesukuni exercise kosam chelakalloki pommantava? |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 78691
Registered: 03-2004
Posted From: 223.186.99.242
| | Posted on Wednesday, May 10, 2017 - 2:24 pm: |
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OK...Correct...LDL is too good for sasibab
Ikkada janalaku 40 touch avvadame great annattu undhi...
186 kuda maree ekkuvem kaadhu...Just touching the border |
Tyrion_lanister
Pilla Bewarse
Username: Tyrion_lanister
Post Number: 68
Registered: 04-2017
Posted From: 209.184.52.152
| | Posted on Wednesday, May 10, 2017 - 2:23 pm: |
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Speaker:etayyindo be clear ga seppu...
Septha.. septha.. Private gaa septha. |
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 403
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 2:23 pm: |
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Ntr_rocks:potta vachi dobbindi, em chesina taggi savatam
rice tagginchu baaga...if u can just eat chicken...for lunch...reduce carbs
kudirithe lawn lo weeds annitini chettho peeku...n shower lo bucket ettuko to take bath...teliyakunda exercise ayipotaaayi
remember - 80% is food - 20% is exercise...
we are, what we eat... |
Ntr_rocks
Pilla Bewarse
Username: Ntr_rocks
Post Number: 801
Registered: 10-2007
Posted From: 152.87.3.5
| | Posted on Wednesday, May 10, 2017 - 2:23 pm: |
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Sasibabu:
drastic changes chesi achieved target vachaaka lifestyle change chesthe better ani naa peeling
waste, nenu alane chese vadini...Year mothm full njoy chesi dobbi, jan-march kastapadi tagginche vadini...Bachelor ga vunapudu work ayindi kani ipudu kudaratam ledu...
Ayana cheppinattu long term better...
Pettesaa
|
Tyrion_lanister
Pilla Bewarse
Username: Tyrion_lanister
Post Number: 67
Registered: 04-2017
Posted From: 209.184.52.152
| | Posted on Wednesday, May 10, 2017 - 2:22 pm: |
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Sasibabu:
Oh.. if it is your style ayithe ok.. Kaani pendulam lo two extremes manchidhi kaadhu gaa... Oka suggestion enti ante, tinagane guilty feel avvadhu.. Intlo vallani chadastham tho nasa petteyyadhu.. Let it take 3-6 months.. |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14904
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 2:20 pm: |
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Tyrion_lanister:Konchem jagratha padandi kani, kaani drastic changes vadhu..
drastic changes chesi achieved target vachaaka lifestyle change chesthe better ani naa peeling
theesesaa
|
Ntr_rocks
Pilla Bewarse
Username: Ntr_rocks
Post Number: 800
Registered: 10-2007
Posted From: 152.87.3.5
| | Posted on Wednesday, May 10, 2017 - 2:20 pm: |
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Naku LDL 40m HDL 160...200 +/- vuntayi...
Kani denemma pelli ayyaka potta vachi dobbindi, em chesina taggi savatam ledu...food control tapputundi...position barbarious tayarayindi
Pettesaa
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Speaker
Pilla Bewarse
Username: Speaker
Post Number: 402
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 2:20 pm: |
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Tyrion_lanister:Cheta chirigi peta ayyindhi.. Ethukoleka nana armpits licking annaay.. Asalu time bagoledhu
etayyindo be clear ga seppu...
appudu sebudaari eti seyyalo... |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14903
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 2:19 pm: |
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Tyrion_lanister:Upper 30s anukovacha)
muppiyaaru
theesesaa
|
Tyrion_lanister
Pilla Bewarse
Username: Tyrion_lanister
Post Number: 66
Registered: 04-2017
Posted From: 209.184.52.152
| | Posted on Wednesday, May 10, 2017 - 2:19 pm: |
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Speaker:enda cheta???
Cheta chirigi peta ayyindhi.. Ethukoleka nana armpits licking annaay.. Asalu time bagoledhu.. Controling my self not to take any decisions in hurry..
Konchem manasika prasanthatha kavali ante ela cheppu? Sasi jee please meeraina.. Past mistakes (did few), future meedha bhayam tho ee roju asalu enjoy cheyyatledhu.. |
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 401
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 2:18 pm: |
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Tyrion_lanister: stuff ki chicken fry,
stuff ki grill chicken best with lime, little bit of salt n pepper as seasoning... |
Tyrion_lanister
Pilla Bewarse
Username: Tyrion_lanister
Post Number: 65
Registered: 04-2017
Posted From: 209.184.52.152
| | Posted on Wednesday, May 10, 2017 - 2:16 pm: |
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Sasibabu:
BTW, mee vayasu 40 below (Upper 30s anukovacha)?
Konchem jagratha padandi kani, kaani drastic changes vadhu.. Endhukante we need life style change but not a temporary fix.. (I am over weight, numbers are alarming too). |
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 34363
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Wednesday, May 10, 2017 - 2:16 pm: |
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Speaker:almonds
walnuts
dried figs
dates
etc
n atleast 2 servings of fruits per day
idi kachithamga follow avutham intlo. HD is very careful about food, we make sure 3 to 4 servings of fruit included in the diet. also poddunne nanabettina almonds guppedu thintanna. ika dates kooda evening lagistha koosini
Ignorance is bliss
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14902
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 2:15 pm: |
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Kubang:convert chesthe naa numbers roughly HDL = 60, LDL = 193
Iddaram same boat gurujee 
theesesaa
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Tyrion_lanister
Pilla Bewarse
Username: Tyrion_lanister
Post Number: 64
Registered: 04-2017
Posted From: 209.184.52.152
| | Posted on Wednesday, May 10, 2017 - 2:15 pm: |
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Sasibabu:
2-3 pegs ante weekend vichala vidiga tagandi.. Emi kaadhu.. Kaani stuff ki chicken fry, palli fry, chegodeelu lantivi set cheyyodhu.. |
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 400
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 2:14 pm: |
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make sure to also eat fistfull of nuts
almonds
walnuts
dried figs
dates
etc
n atleast 2 servings of fruits per day |
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 34362
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Wednesday, May 10, 2017 - 2:14 pm: |
|
Sasibabu:
convert chesthe naa numbers roughly HDL = 60, LDL = 193
naakesinattena ayithe
Ignorance is bliss
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14901
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 2:13 pm: |
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Tyrion_lanister:Meeru 2-3 pegs candidate anukunta gaa
theesesaa
|
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 399
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 2:12 pm: |
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Tyrion_lanister:
Nallajerla Doctor goru...
enda cheta??? |
Tyrion_lanister
Pilla Bewarse
Username: Tyrion_lanister
Post Number: 63
Registered: 04-2017
Posted From: 209.184.52.152
| | Posted on Wednesday, May 10, 2017 - 2:10 pm: |
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Sasibabu:HDL - 60
LDL - 186
Tryglycerides - 201
Total - 250+
Emi parledhu brother.. HDL bagundhi gaa.. HDL 60 ante meeku oka varam adhi.. Konchem walking and light ga exercise chesi, portion control cheyyandi chalu.. Eat whatever you are eating but only eat 75% of what you are eating now..
Mandhu manakkarledhu kani, mandhu tho stuff tagginchandi (Meeru 2-3 pegs candidate anukunta gaa) |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 149359
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Wednesday, May 10, 2017 - 2:08 pm: |
|
Sasibabu:
vaakee... |
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 398
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 2:07 pm: |
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Kubang: wheat is also equally bad. I don't like wheat that much anyway
wheat endehess inka...
navaratan flour dorukutaandi...mix of 9 or more different grains...adi koni vaadu iha... |
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 397
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 2:06 pm: |
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Proofdada:meda eendhi ani daily saaavaDs...
medakaay, talakaay kalisi poyi untaayi...
 |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14900
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 2:06 pm: |
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Speaker:buddarocks cheppadu - 120kgs ani..
117
theesesaa
|
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 34361
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Wednesday, May 10, 2017 - 2:04 pm: |
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Speaker:rice tagginchu...
idi konchem kashtam ga vundi. atta ani wheat is also equally bad. I don't like wheat that much anyway
Ignorance is bliss
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14899
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 2:04 pm: |
|
Proofdada:boobji...inti venkala vunna 24hrs fitness join avvi daily 2 times visit kodadhamani planning from Monday...
LA fitness join avvu .....aa 24 fitness bekaar .... definitely kalisi veldhaam
theesesaa
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 149358
Registered: 03-2004
Posted From: 205.145.107.50
| | Posted on Wednesday, May 10, 2017 - 2:04 pm: |
|
maa papa rao...
aa potta endhi...aa meda eendhi ani daily saaavaDs... |
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 396
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 2:03 pm: |
|
Sasibabu: 6 2" ...weight cheekret
buddarocks cheppadu - 120kgs ani..
6'2 ayina kooda atleast 20kgs paine taggalivaayya...
butter, pizza, sweets maaneseyi..
rice tagginchu...
should be all set...
kudirithe lawn lo weeds annitini chettho peeku...n shower lo bucket ettuko to take bath...teliyakunda exercise ayipotaaayi... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 149357
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Wednesday, May 10, 2017 - 2:02 pm: |
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anyhow nuvvu matram for a while stop fasting and exercise... |
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 34360
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Wednesday, May 10, 2017 - 2:02 pm: |
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Sasibabu:
mmol/L units ikkada.
LDL <3.5mmol/L vunte manchidi, naaku 5 vunnattundi
HDL >1 mmol/L vundali, naaku 1.5 vundi
everything else is fine. BP kooda almost everyday check chesthanu intlo. most of the time its around 115-120/85-90.
LDL issue vachi kontha genetics and we can't do much about it. other areas that we need to control is food and exercise. idi maa family doc cheppindi
Ignorance is bliss
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 149356
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Wednesday, May 10, 2017 - 2:01 pm: |
|
boobji...inti venkala vunna 24hrs fitness join avvi daily 2 times visit kodadhamani planning from Monday... |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14898
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 2:01 pm: |
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Speaker:
Height 6 2" ...weight cheekret
theesesaa
|
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 394
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 1:59 pm: |
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Sasibabu:
nee height n weight entha?? |
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 34359
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Wednesday, May 10, 2017 - 1:58 pm: |
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Sasibabu:
ikkada units different ga chetharu.
Ignorance is bliss
|
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 393
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 1:58 pm: |
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Kubang: lukewarm water.
never mix honey in lukewarm water either...
kaavalante google seyyi...
earthclinic.com follow ka for more natural cures... |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14897
Registered: 10-2010
Posted From: 143.166.226.119
| | Posted on Wednesday, May 10, 2017 - 1:57 pm: |
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Kubang:naaku HDL and LDL rendu ekkuva vunnayi
naa numbers also same kubangjee
theesesaa
|
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 34358
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Wednesday, May 10, 2017 - 1:56 pm: |
|
Pokiriraja:
http://www.benefits-of-honey.com/diabetic-diet.html
ikkadedo controlled ga thinochu antannadu
Ignorance is bliss
|
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 34357
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Wednesday, May 10, 2017 - 1:56 pm: |
|
Sasibabu:
naaku HDL and LDL rendu ekkuva vunnayi
Ignorance is bliss
|
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 34356
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Wednesday, May 10, 2017 - 1:55 pm: |
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Speaker:
not hot water ehes, lukewarm water. we buy unpasturized local farm honey. kg $40 atta vuntadi price.
Ignorance is bliss
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14896
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 1:55 pm: |
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Ntr_rocks:HDL is very good...
adhi genetic anukunta naaku ....... ippati varaku oka 10 tests lo highest i've seen is 70 and lowest is 60
theesesaa
|
Ntr_rocks
Pilla Bewarse
Username: Ntr_rocks
Post Number: 799
Registered: 10-2007
Posted From: 152.87.3.5
| | Posted on Wednesday, May 10, 2017 - 1:54 pm: |
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Diabetic sangati naku teliyadu kani...
Roju running/exercise chesi aa LDL taggiste all set...
HDL is very good...
Pettesaa
|
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 34355
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Wednesday, May 10, 2017 - 1:53 pm: |
|
Pokiriraja:Diabetic vaalu honey teesukovachaa.
naaku idea ledu thammudu, no anukunta
Ignorance is bliss
|
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 392
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 1:53 pm: |
|
Kubang: warm water lo mix along with big spoon of organic honey.
annai...Honey should never be heated or mixed in hot water...
if u do that, Honey looses all its good qualities n is equal to sugar water...
Never Ever heat Honey or buy any Pasteurised Honey at all..
just buy...unpasteurised honey from your local farm or near by place...
just mix lemon in hot water n drink early in the morning
u can take honey ocassionally in a day...eat it raw...or sprinkle on salads...yougurt etc... |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14895
Registered: 10-2010
Posted From: 143.166.226.119
| | Posted on Wednesday, May 10, 2017 - 1:51 pm: |
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Tingari_xx:nuv soor ga weekly one or two parties emo
yesss
theesesaa
|
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 391
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 1:50 pm: |
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Pokiriraja:Diabetic vaalu honey teesukovachaa.
no..if u r a diabetic.. |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52290
Registered: 08-2006
Posted From: 107.72.162.131
| | Posted on Wednesday, May 10, 2017 - 1:50 pm: |
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Sasibabu:
dallas lo vunna anedi marsipo. stop feasting, my stomach balooned like crazy due to desi buffet/party once a month.
nuv soor ga weekly one or two parties emo |
Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 16064
Registered: 02-2005
Posted From: 49.15.140.85
| | Posted on Wednesday, May 10, 2017 - 1:49 pm: |
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Kubang:
Diabetic vaalu honey teesukovachaa.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
|
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14894
Registered: 10-2010
Posted From: 143.166.226.119
| | Posted on Wednesday, May 10, 2017 - 1:48 pm: |
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Ntr_rocks:Next month dallas vaddam anukuntunna with Macallan...emantav
raaa ..... appatikee 40 pounds thaggi chooyinchi maree mandhu esthaa ....chollengeeee
theesesaa
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52289
Registered: 08-2006
Posted From: 107.72.162.131
| | Posted on Wednesday, May 10, 2017 - 1:48 pm: |
|
Sasibabu:recipe or video vunte ettu..
HD seyatame kaani manaku no idea :D will find out |
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 34354
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Wednesday, May 10, 2017 - 1:48 pm: |
|
Tingari_xx:emon bhayam ga vundi saar. acidity ki b4 roju juice taagetodni.
Yellow lemon half chekka rasam theesi pedda glass warm water lo mix along with big spoon of organic honey. naakkooda acidity problem light ga vundi but this is working alright.
Ignorance is bliss
|
Speaker
Pilla Bewarse
Username: Speaker
Post Number: 390
Registered: 04-2017
Posted From: 66.46.216.118
| | Posted on Wednesday, May 10, 2017 - 1:48 pm: |
|
Sasibabu:.. ippudunna weight ki 40 pounds thaggake malla vaatini muttukuntaa ....chollengeeee
Sasibob, Proddunne hot water lo nimmakaaya esukuni taagu with no sugar or salt...
it will do lots of good...
+ rice content tagginchehess...
- ekkuva chicken thinu kaavalante...
- nuvvu unna 120 ki, atleast 30 kgs taggaali...even if u r a 6 footer |
Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 16063
Registered: 02-2005
Posted From: 49.15.140.85
| | Posted on Wednesday, May 10, 2017 - 1:47 pm: |
|
Sasibabu:
Emi dexxx tinthunaav baa. Last 2 months nundhi roju 2-3 chocolates.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
|
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 149355
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Wednesday, May 10, 2017 - 1:47 pm: |
|
>>A1c - 5.8 pre diabetic
PD gaad 4.9 in dec... |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14893
Registered: 10-2010
Posted From: 143.166.226.119
| | Posted on Wednesday, May 10, 2017 - 1:47 pm: |
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Tingari_xx:oh chicken, whole chicken skinless grocery lo koni pieces cheyistaam. varevah or some recipe, no oil tho marination.
trust me, adi alavatu aithe chicken curry bhi aanadu
recipe or video vunte ettu...vattalu vanikaay numbers soothe .... A1C1 emo pre diabetic range..... LDL and Triglycerides very high ....Uric acid little elevated.... saanaa damage ayinattundhi baady ki
theesesaa
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Ntr_rocks
Pilla Bewarse
Username: Ntr_rocks
Post Number: 798
Registered: 10-2007
Posted From: 152.87.3.5
| | Posted on Wednesday, May 10, 2017 - 1:46 pm: |
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Sasibabu:no mandhu vindhu for next 6 months...... ippudunna weight ki 40 pounds thaggake malla vaatini muttukuntaa
Next month dallas vaddam anukuntunna with Macallan...emantav
Pettesaa
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14892
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 1:45 pm: |
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A1c - 5.8 pre diabetic
Uric Acid - little bit higher
ammadheenemmoiiii
theesesaa
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Ntr_rocks
Pilla Bewarse
Username: Ntr_rocks
Post Number: 797
Registered: 10-2007
Posted From: 152.87.3.5
| | Posted on Wednesday, May 10, 2017 - 1:45 pm: |
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Prasanth:Adenti HDL antha takkuva undhi?
 60 ante super vunattu
Pettesaa
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52288
Registered: 08-2006
Posted From: 107.72.162.131
| | Posted on Wednesday, May 10, 2017 - 1:44 pm: |
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Sasibabu:
oh chicken, whole chicken skinless grocery lo koni pieces cheyistaam. varevah or some recipe, no oil tho marination.
trust me, adi alavatu aithe chicken curry bhi aanadu |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14891
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 1:44 pm: |
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Ivvaltinundeee veryyy very strict diet .....no mandhu vindhu for next 6 months...... ippudunna weight ki 40 pounds thaggake malla vaatini muttukuntaa ....chollengeeee
theesesaa
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Ntr_rocks
Pilla Bewarse
Username: Ntr_rocks
Post Number: 796
Registered: 10-2007
Posted From: 152.87.3.5
| | Posted on Wednesday, May 10, 2017 - 1:43 pm: |
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neku HDL 60 ela vundi, naaku 40 ee vundi..nenu kuda licked antava ?
Pettesaa
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52287
Registered: 08-2006
Posted From: 107.72.162.131
| | Posted on Wednesday, May 10, 2017 - 1:43 pm: |
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Sasibabu:
deep brand desi groceries lo frozen. dip it in a glass of water, so you can have one glass of refreshing water too
Kubang:poddunne oka half lemon vedineellu honey tho kalipi thaguthunna
lemon bhayam ga vundi saar. acidity ki b4 roju juice taagetodni. |
Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 16062
Registered: 02-2005
Posted From: 49.15.140.85
| | Posted on Wednesday, May 10, 2017 - 1:43 pm: |
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15 days poyyaakha check chesthe 7.8.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 149354
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Wednesday, May 10, 2017 - 1:42 pm: |
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 16061
Registered: 02-2005
Posted From: 49.15.140.85
| | Posted on Wednesday, May 10, 2017 - 1:42 pm: |
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Naa HBA1C 8.2 kee vachindhi. Denamma roju karela juice and nana bethina menthulu taagalekhaa narakam gàa undhi..
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 78690
Registered: 03-2004
Posted From: 27.59.21.64
| | Posted on Wednesday, May 10, 2017 - 1:41 pm: |
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Adenti HDL antha takkuva undhi? |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14890
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 1:41 pm: |
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Tingari_xx:we shifted to baking chicken often.
elaborate plsss
and where are u getting amlas
theesesaa
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Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 34353
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Wednesday, May 10, 2017 - 1:40 pm: |
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Tingari_xx:also one amla everyday.
poddunne oka half lemon vedineellu honey tho kalipi thaguthunna
Ignorance is bliss
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52286
Registered: 08-2006
Posted From: 107.72.162.131
| | Posted on Wednesday, May 10, 2017 - 1:39 pm: |
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rajan
we shifted to baking chicken often.
also one amla everyday. helping my acidity level. |
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 34351
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Wednesday, May 10, 2017 - 1:39 pm: |
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naakkooda LDL ekkuvundi bob. food control lo vuntunna gaani exercise cheyatam thaggipoyindi travel valla
Ignorance is bliss
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 52285
Registered: 08-2006
Posted From: 107.72.162.131
| | Posted on Wednesday, May 10, 2017 - 1:38 pm: |
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dnk gallu quest, naa account del chesaaru job poyaka. ipudu past results levu naa daggara |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 14889
Registered: 10-2010
Posted From: 143.166.255.112
| | Posted on Wednesday, May 10, 2017 - 1:37 pm: |
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HDL - 60
LDL - 186
Tryglycerides - 201
Total - 250+
gatha 8 months nundee abusing the baady ki result
theesesaa
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Archives - 2017