| Author |
Message |
    
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150845
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Thursday, September 14, 2017 - 7:18 am: |
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come on join the team braji...
btw 4th day started  |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 30313
Registered: 03-2004
Posted From: 196.15.23.4
| | Posted on Thursday, September 14, 2017 - 5:26 am: |
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idedo baavunde .. 4 weeks lo potta taggudante tempting gaa vundhi.. PD icchina proof batti after Diwali try seyyatam better yemo.. |
Telugustudio
Mudiripoyina Bewarse
Username: Telugustudio
Post Number: 11257
Registered: 07-2009
Posted From: 83.251.69.206
| | Posted on Thursday, September 14, 2017 - 2:52 am: |
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Butter chicken cheyinchujoni roti or Chapathi tho thintunte...awesome saami
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150843
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Wednesday, September 13, 2017 - 11:57 pm: |
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125785
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, September 13, 2017 - 4:24 pm: |
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Lolakulu:annai ayithe just salads gatra thinte weight thagguthadu kaani protein diet sesthe etta thagguthadu.
protein diet weekends kuda soukaryam ga untadhi..... mandu lo ki chicken baguntadhi kaani ...aakulu evari thintaaru 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Lolakulu
Pilla Bewarse
Username: Lolakulu
Post Number: 542
Registered: 05-2017
Posted From: 206.190.155.139
| | Posted on Wednesday, September 13, 2017 - 3:48 pm: |
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Nalla_baalu:cheyyatledhu PD annai .... lekapothe Arnold laaga undaalsina pikkalu ... Ronnie Coleman antha aipothai anta ... so PD annai isnt walking ....
annai ayithe just salads gatra thinte weight thagguthadu kaani protein diet sesthe etta thagguthadu.
 |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125783
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, September 13, 2017 - 3:40 pm: |
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Lolakulu:pd annayi. daily walking kuda chesthunnara?
cheyyatledhu PD annai .... lekapothe Arnold laaga undaalsina pikkalu ... Ronnie Coleman antha aipothai anta ... so PD annai isnt walking ....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Lolakulu
Pilla Bewarse
Username: Lolakulu
Post Number: 541
Registered: 05-2017
Posted From: 206.190.155.139
| | Posted on Wednesday, September 13, 2017 - 3:36 pm: |
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Proofdada:L-aax annay wazzup!
pd annayi. daily walking kuda chesthunnara? |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150840
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Wednesday, September 13, 2017 - 3:20 pm: |
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Nalla_baalu:Squats..push ups ...pull ups... FRAN ... ilaanti boku terminology nerchukoni raavatam thappa em chesedhi ledhu nannu nammandi
 ... poooni... |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24405
Registered: 03-2008
Posted From: 8.25.197.26
| | Posted on Wednesday, September 13, 2017 - 1:36 pm: |
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Nalla_baalu:Squats..push ups ...pull ups... FRAN ... ilaanti boku terminology nerchukoni raavatam thappa em chesedhi ledhu nannu nammandi
naaku kaalithe kaalchesthaa  |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125779
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, September 13, 2017 - 1:31 pm: |
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Jaffaa:poddhunna cross fit chesocchaa......next one year vaaya theyyatamee....
Squats..push ups ...pull ups... FRAN ... ilaanti boku terminology nerchukoni raavatam thappa em chesedhi ledhu nannu nammandi 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24404
Registered: 03-2008
Posted From: 8.25.197.26
| | Posted on Wednesday, September 13, 2017 - 1:30 pm: |
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poddhunna cross fit chesocchaa......next one year vaaya theyyatamee.... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125778
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, September 13, 2017 - 1:15 pm: |
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Proofdada:naan kasi ga adatha batting/bowling/fielding/keeping...
nadumulu pattukupoyi moolana koorsune antha kasi ga ani cheppandi
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150839
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Wednesday, September 13, 2017 - 12:25 pm: |
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Lolakulu:
L-aax annay wazzup! |
Lolakulu
Pilla Bewarse
Username: Lolakulu
Post Number: 539
Registered: 05-2017
Posted From: 206.190.155.139
| | Posted on Wednesday, September 13, 2017 - 11:55 am: |
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Kingchoudary:Thaggina perigina Pandhini pandhe antaru, aaha just saying....
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150838
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Wednesday, September 13, 2017 - 11:32 am: |
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Tingari_xx:inka nayam, kasi ga joystick click chestaa analedu. walk 5 miles and see how it goes , seriously chala diff
vaakee |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150837
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Wednesday, September 13, 2017 - 11:31 am: |
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Kingchoudary:PDodaa kindha post oka thuri sudu....
kooyinchesi mee oolloo anni shops ku free gaa panchipettestha |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54119
Registered: 08-2006
Posted From: 76.102.43.117
| | Posted on Wednesday, September 13, 2017 - 10:56 am: |
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Proofdada:naan kasi ga adatha batting/bowling/fielding/keeping...
inka nayam, kasi ga joystick click chestaa analedu. walk 5 miles and see how it goes , seriously chala diff |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54118
Registered: 08-2006
Posted From: 76.102.43.117
| | Posted on Wednesday, September 13, 2017 - 10:55 am: |
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Kingchoudary:Nuvvu karri Rao gopal rao laa vuntavanta gaa....
kc ba
ala anukuni enni saarlu bhaava praapthi pondaav ani pd whatsapping |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 101268
Registered: 03-2004
Posted From: 149.13.178.23
| | Posted on Wednesday, September 13, 2017 - 10:55 am: |
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PDodaa kindha post oka thuri sudu.... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150836
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Wednesday, September 13, 2017 - 10:54 am: |
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Tingari_xx:kirket valla weight loss epudoo inaledu. at a time 5 mile walk/run seyi
naan kasi ga adatha batting/bowling/fielding/keeping... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150835
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Wednesday, September 13, 2017 - 10:53 am: |
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Tingari_xx:what about swimming
is the best anyday...need to consider once again this... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 101267
Registered: 03-2004
Posted From: 149.13.178.23
| | Posted on Wednesday, September 13, 2017 - 10:51 am: |
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Tingari_xx: slow ga 3-5 mile nadustaa
Nuvvu karri Rao gopal rao laa vuntavanta gaa.... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 101266
Registered: 03-2004
Posted From: 149.13.178.23
| | Posted on Wednesday, September 13, 2017 - 10:51 am: |
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Thaggina perigina Pandhini pandhe antaru, aaha just saying.... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54116
Registered: 08-2006
Posted From: 76.102.43.117
| | Posted on Wednesday, September 13, 2017 - 10:50 am: |
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Proofdada:
what about swimming |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54115
Registered: 08-2006
Posted From: 76.102.43.117
| | Posted on Wednesday, September 13, 2017 - 10:49 am: |
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Proofdada:naa calf muscle darunamga adhedho athlete type lo vundhi...inka ekkuva chesthe inka over ga ayidhani attantivi seyyatledhu.
em kaadu, ellahe. antha odubt vunte doc or professional ni adugu.
kirket valla weight loss epudoo inaledu. at a time 5 mile walk/run seyi. run naa valla kaadu, slow ga 3-5 mile nadustaa |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150834
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Wednesday, September 13, 2017 - 10:47 am: |
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Tingari_xx:
naan every week 3 hrs kilkethu playing...last two weeks aadaleedhu... naak walking will not work out for wt loss...naa calf muscle darunamga adhedho athlete type lo vundhi...inka ekkuva chesthe inka over ga ayidhani attantivi seyyatledhu...wt loss ku inkeedhayina exercise seyyali like rowing kind of stuff... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54114
Registered: 08-2006
Posted From: 76.102.43.117
| | Posted on Wednesday, September 13, 2017 - 10:42 am: |
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Proofdada:naaku antha time waste chese oppika lehdu..
nee tenki, mee papa trike/bike tokke time lo enakala po. walking cheyakapothe ela taggutaavu. even gym ki ellali ante kooda koncham cardio cheste kada body set aithadi.
naa pants anni nallola pants ainaai, antha taggindi thoda etc. |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150833
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Wednesday, September 13, 2017 - 10:40 am: |
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Tingari_xx:OMesh em chesaado choodu, most impressive weight loss andari kante. oka range lo biking sesaadu
yes, omeesh walking/jog gatra kooda chesinattunnadu...naaku antha time waste chese oppika lehdu...but thaggithe evening daily one hour community lo walking chestha... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150832
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Wednesday, September 13, 2017 - 10:39 am: |
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ninati nunche fiber pencha aa prob vachudemo ani... oka poota pesaratlu thintunnaa... inko poota salads loo veggies vesukuni minguhtunna...chicken theesi paresi dhani place lo fish thesukocha...ippudu prasanthamga vundhi... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54113
Registered: 08-2006
Posted From: 76.102.43.117
| | Posted on Wednesday, September 13, 2017 - 10:38 am: |
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Proofdada:
OMesh em chesaado choodu, most impressive weight loss andari kante. oka range lo biking sesaadu |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54112
Registered: 08-2006
Posted From: 76.102.43.117
| | Posted on Wednesday, September 13, 2017 - 10:37 am: |
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Proofdada:naan protein diet suru seesina...
ipudu protein tinte inkaa laavu aithaav dada. fiber penchu.
only protein aithe constipation prob bhi vastadi |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150831
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Wednesday, September 13, 2017 - 10:37 am: |
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eemo lee... krovvu thaggi wt thaggithe adhe 10k... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125777
Registered: 06-2011
Posted From: 72.81.215.174
| | Posted on Wednesday, September 13, 2017 - 10:36 am: |
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Jamesbond annai wheat eee dangerous rice kante ani annaru ....so Ila set chesaaa
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150828
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Wednesday, September 13, 2017 - 9:44 am: |
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rice eendhi...asala wheat ee maneesthee... nenu cheshtunna vratham 2 monthskee ga... then back to normal ga... kakapothe normal kelleppudu konni good food habits ayina nerchukuntamu ani... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125774
Registered: 06-2011
Posted From: 72.81.215.174
| | Posted on Wednesday, September 13, 2017 - 9:36 am: |
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2 weekends ayyaka cheppandi
Ivvanni mana valla kaadhu ani white rice maanesi
Brown rice and red rice mix techukoni adhi vandukuntunna
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150822
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Wednesday, September 13, 2017 - 7:48 am: |
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yup up and running now... 3rday entered... |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2496
Registered: 05-2011
Posted From: 172.72.144.72
| | Posted on Tuesday, September 12, 2017 - 10:21 am: |
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Hangon pd drink lots of water
You will do fine in few days
www.investormonk.com
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150820
Registered: 03-2004
Posted From: 205.145.107.101
| | Posted on Tuesday, September 12, 2017 - 10:06 am: |
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eentoo fever vachinattundhi...saana weak ayipoyaa... |
Phani
Kurra Bewarse
Username: Phani
Post Number: 1941
Registered: 11-2013
Posted From: 184.191.212.139
| | Posted on Tuesday, September 12, 2017 - 9:52 am: |
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annay avasarama
 |
Shadow
Mudiripoyina Bewarse
Username: Shadow
Post Number: 18322
Registered: 05-2008
Posted From: 98.109.52.112
| | Posted on Tuesday, September 12, 2017 - 9:44 am: |
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Proofdada:vunnayi...belly,neck daggara and wt thaggali adhi naa prob.
Belly dancing cheyi 
http://www.sachinandcritics.com/
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125763
Registered: 06-2011
Posted From: 72.81.215.174
| | Posted on Tuesday, September 12, 2017 - 9:44 am: |
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Mana laanti manchi vaalaki eee diets suit avvavu annai.....weekends mohamaataaniki kaadhu analeka week antha chesindhi its gone annamaata 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15476
Registered: 10-2010
Posted From: 45.20.143.145
| | Posted on Tuesday, September 12, 2017 - 9:40 am: |
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Matter thakkuva publicity ekkuva 
theesesaa
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150819
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Tuesday, September 12, 2017 - 6:51 am: |
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Lolakulu:
I don't need muscle have enough...abs gatra anni manchi shape loone vunnayi...belly,neck daggara and wt thaggali adhi naa prob. |
Lolakulu
Pilla Bewarse
Username: Lolakulu
Post Number: 525
Registered: 05-2017
Posted From: 49.213.19.113
| | Posted on Monday, September 11, 2017 - 11:21 pm: |
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Proofdada:thx annay,naan veggie follow ayipotha...best...thupak on nonveg...
annaayi. nuvvu gym chesthu aa 4 weeks plan follow avvali. it is high protein diet for building muscles. meeru okay na mari follow avvadaniki strict ga? |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150818
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Monday, September 11, 2017 - 11:07 pm: |
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thx annay,naan veggie follow ayipotha...best...thupak on nonveg... |
Lolakulu
Pilla Bewarse
Username: Lolakulu
Post Number: 524
Registered: 05-2017
Posted From: 49.213.19.113
| | Posted on Monday, September 11, 2017 - 10:39 pm: |
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idigo ee 4 weeks plan follow ayipo. substitute chicken with tofu or green moong dal/channa veggie only ayithe.
http://www.mensfitness.com/nutrition/what-to-eat/new-year-new-you-4-week-fat-bur ning-meal-plan |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150817
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Monday, September 11, 2017 - 10:22 pm: |
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adhigoo jila annay kullukoomaaka... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150816
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Monday, September 11, 2017 - 10:21 pm: |
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dhenemma ee chiken thinalepothunna... reapti nunchi otti salad thini vundi potha chass...
corbs leeni salads list ikkada pettundri plz...
ayanni konukkunta... |
Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla
Post Number: 3123
Registered: 04-2015
Posted From: 50.90.121.226
| | Posted on Monday, September 11, 2017 - 9:59 pm: |
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E vayasulo ittanti stuntlu avsarama?
Pettti teesesa
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24400
Registered: 03-2008
Posted From: 8.25.197.24
| | Posted on Monday, September 11, 2017 - 9:18 pm: |
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dada anga sthambhana jaragatam ledha eemiti |
Lolakulu
Pilla Bewarse
Username: Lolakulu
Post Number: 523
Registered: 05-2017
Posted From: 49.213.19.137
| | Posted on Monday, September 11, 2017 - 8:00 pm: |
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mee specs veyyandi. chuddam emi achieve chestharo 29 days tharuvatha.
 |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150815
Registered: 03-2004
Posted From: 172.127.160.50
| | Posted on Monday, September 11, 2017 - 7:50 pm: |
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Ntr_rocks:
adhogoo endhuku alaaga kullukuntunnav appude... |
Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks
Post Number: 3210
Registered: 10-2007
Posted From: 45.43.104.179
| | Posted on Monday, September 11, 2017 - 7:22 pm: |
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Protien diet ante enti ?
Scotch lo protien vuntadi ani cheppara evaranna ?
Pettesaa
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Gochi
Censor Bewarse
Username: Gochi
Post Number: 88646
Registered: 07-2004
Posted From: 64.121.67.210
| | Posted on Monday, September 11, 2017 - 7:11 pm: |
|
 |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150814
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Monday, September 11, 2017 - 7:09 pm: |
|
btw loopala aakali... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 150812
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Monday, September 11, 2017 - 7:07 pm: |
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inkooa nela 29days aagandira... mee sangathi cheptha.... just okka day nee avvindhi...
vishayam eetante naan protein diet suru seesina... ...
bhaalll gaa reeeyyy |
Archives - 2017