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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2573
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Monday, December 04, 2017 - 7:25 pm: |
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Keto bros-
did the following and came good - pesto chicken with saute mushrooms
https://www.youtube.com/watch?v=VGUEWCHd4ro
Start: 223Lbs, 12/01/17 - 213 Lost 10 lbs Dec'17 Target: 9lbs
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9645
Registered: 06-2005
Posted From: 194.151.16.33
| | Posted on Thursday, November 30, 2017 - 3:23 am: |
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Nalla_baalu:Does caffeine spike your insulin ?? If so, how does bullet proof coffee works, do we have the decaf coffee .??
yes for people who have belly fat "95% of chance you have a certain degree of fatty liver and certainly fat on ur internal organs like pancreas " , it does spike insulin and so the insulin will gobble up ur excess glucose , fructose and converts them to tri-glycerides and shove into fatty celly for more belly fat. your Ketosis will be slowed down .
Ideal solution , if you have coffee craving chase the Decafe coffee , you get it everywhere , same taste and same amount of nutrients and 97% less caffine .
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 22949
Registered: 03-2006
Posted From: 204.115.183.4
| | Posted on Wednesday, November 29, 2017 - 3:04 pm: |
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I tried in costco near to my house. Frozen section lo chusa ledu. anni costco lo ammata ledu ee rice. ippudu steel cut oats tintunna costco lo konna. |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2568
Registered: 05-2011
Posted From: 107.72.164.24
| | Posted on Wednesday, November 29, 2017 - 2:07 pm: |
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Agree thambbi
Costco rice was good I got the same
Intlo food processor was issue anukunna need to try
www.investormonk.com
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126070
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, November 29, 2017 - 1:59 pm: |
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For everyone in US and who want to start having cauliflower rice
Buy 3lb bag in Costco for 6.99
intlo chesukunte it's all mashed and mushy
Costco lo konnadhi ditto rice laaga undhi ....
Keto start cheyyali anukunte oka 3 weeks .... just as much less carbs as possible thinandi ....start off with 70 g carbs per day laaga ...melliga 20g ki set cheyyochu....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6553
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Wednesday, November 29, 2017 - 1:53 pm: |
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>>cauliflower rice
What is this Cauliflower rice?
Warrior
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126068
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, November 29, 2017 - 1:15 pm: |
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Penkonda_tiger:
Does caffeine spike your insulin ??
If so, how does bullet proof coffee works, do we have the decaf coffee .??
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9644
Registered: 06-2005
Posted From: 194.151.16.33
| | Posted on Wednesday, November 29, 2017 - 7:41 am: |
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Entrepreneur:Protein Smoothies
everything looks good bro , except for the smoothies . .. keep an eye on it ..
Entrepreneur:black coffee
also read about coffee and its pressure on liver and brain, see how you can move over to Decafe Coffee .
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2566
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Wednesday, November 29, 2017 - 7:35 am: |
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420:Whats on your list ?
For this week my Menu
a) coconut Iddli - KetoStyle
b) Vangi Bath - KetoStyle using Cauliflower rice
c) TomatoRice Bath - with Broccoli Rice
d) Egg Biryani : - With Cauliflower rice
e) Upma with grated Coconut flour ..
Mainly
Breakfast - Eggs with veggies or greens with Avacado/ blacktea/green tea with lemon
Lunch - During week Salads or something with cauliflower rice (not able to eat cauliflower rice that much)
Dinner - Some kind of Soup with lots of veggies or something with cauliflower rice
black coffee, Protein Smoothies, Green Juice and coconut water, herbal tea whenever needed..
right now only able to 12 hour intermittent...slowly want to go to 14/16
One meal either lunch or dinner going really lean bro - with salad or soup...
i am seeing 2 lbs loss per week
www.investormonk.com
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420
Mudiripoyina Bewarse
Username: 420
Post Number: 15647
Registered: 12-2006
Posted From: 213.124.119.28
| | Posted on Tuesday, November 28, 2017 - 9:44 pm: |
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Entrepreneur:Got all my ketogenic groceries. Let's rock another week
Whats on your list ?
For this week my Menu
a) coconut Iddli - KetoStyle
b) Vangi Bath - KetoStyle using Cauliflower rice
c) TomatoRice Bath - with Broccoli Rice
d) Egg Biryani : - With Cauliflower rice
e) Upma with grated Coconut flour ..
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2557
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Sunday, November 26, 2017 - 6:49 pm: |
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Got all my ketogenic groceries. Let's rock another week
www.investormonk.com
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64930
Registered: 05-2004
Posted From: 68.32.1.241
| | Posted on Tuesday, November 21, 2017 - 12:12 pm: |
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Entrepreneur:You need to get rid of rice 🍚 for better cardiac and diabetic health
Rice chala takkuva tinedi,
#Spyder Audio Review
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64929
Registered: 05-2004
Posted From: 68.32.1.241
| | Posted on Tuesday, November 21, 2017 - 12:12 pm: |
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Entrepreneur:Good fats and protein and vegetables are your primary source
let me see what are my options.. Looks very interesting..
#Spyder Audio Review
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2538
Registered: 05-2011
Posted From: 107.72.164.56
| | Posted on Tuesday, November 21, 2017 - 11:54 am: |
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Limited food options kaadhu Rao garu
No processed foods and limited carbs life style
Good fats and protein and vegetables are your primary source
You need to get rid of rice 🍚 for better cardiac and diabetic health
www.investormonk.com
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2537
Registered: 05-2011
Posted From: 107.72.164.56
| | Posted on Tuesday, November 21, 2017 - 11:52 am: |
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Headbanger kitchen YouTube lo has veg recipe Rao garu
www.investormonk.com
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64928
Registered: 05-2004
Posted From: 68.32.1.241
| | Posted on Tuesday, November 21, 2017 - 11:44 am: |
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Penkonda_tiger:Not really , this is not a diet .Its a life style
limited food options lo lifestyle kashtam gaa
#Spyder Audio Review
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64927
Registered: 05-2004
Posted From: 68.32.1.241
| | Posted on Tuesday, November 21, 2017 - 11:43 am: |
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Entrepreneur:
antaa non-veg menu,
veg menu kooda ettandi sample..
#Spyder Audio Review
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2536
Registered: 05-2011
Posted From: 107.72.164.56
| | Posted on Tuesday, November 21, 2017 - 11:31 am: |
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11/21 bump all keto guys sign in
Eat healthy and exercise!!
www.investormonk.com
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9641
Registered: 06-2005
Posted From: 223.186.215.118
| | Posted on Tuesday, November 21, 2017 - 5:10 am: |
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Musicfan:Basically you will have to be on this diet for life long , is that true?
Not really , this is not a diet .Its a life style and if you mix it with interminnent fasting of 16-18 hours no food in your body every day . You will have a wonderful health .
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9640
Registered: 06-2005
Posted From: 223.186.215.118
| | Posted on Tuesday, November 21, 2017 - 5:05 am: |
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Krishna_jilla:Intermittent fasting first week ke cheyyakandi.. first lo body sataistadi due to lack of potassium, sodium and manganese..
Please eat , 100-250 gms of greens every day you will get lots of minerals and also potassium levels in your body will be maintained .This prevents fatty liver . Also before food drink Apple cider vinegar or lime juice . This prevents kidney stones . Most important drink lots of plain water , when the fat burning starts you loose lots of water . When the water is expelled out of your body also toxins are washed out . I am drinking ginger water , its working wonders on my liver cleansing . Take 50gms of ginger Mash it and boil it in 1-2 litre of water for 2 minutes . Let it cool and u can sip all the day .
Now every alternate day I do not eat for 18 hours at stretch and feel very energetic .
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla
Post Number: 3224
Registered: 04-2015
Posted From: 96.241.75.8
| | Posted on Monday, November 20, 2017 - 10:59 pm: |
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Telugu vaalake anknta
Pettti teesesa
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126050
Registered: 06-2011
Posted From: 108.3.166.89
| | Posted on Monday, November 20, 2017 - 10:53 pm: |
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Oops avuna evariki Telugu vaalakenaa
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla
Post Number: 3223
Registered: 04-2015
Posted From: 96.241.75.8
| | Posted on Monday, November 20, 2017 - 10:44 pm: |
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CHarminar ki manaki inka sambandamledu... sold
Pettti teesesa
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126049
Registered: 06-2011
Posted From: 108.3.166.89
| | Posted on Monday, November 20, 2017 - 10:38 pm: |
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K jilla bro charminar lo paan shots inka unnaaya
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla
Post Number: 3222
Registered: 04-2015
Posted From: 166.216.165.116
| | Posted on Monday, November 20, 2017 - 9:54 pm: |
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Yeah picha easy diet annitkante .. assal akali veyyadi... jan lo chesinapudu every thursday bonelesss wings tinetodni with thai curry.. pedda impact padale.. no workouts..
Intermittent fasting first week ke cheyyakandi.. first lo body sataistadi due to lack of potassium, sodium and manganese.. miru supplements tesknte all set.. a tarvata mellaga start cheyyandi.. keto flu antaru adi fast ga povali ante starting lo konni workouts cheyyandi to drain out all the carbs from your body..
Pettti teesesa
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2534
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Monday, November 20, 2017 - 7:16 pm: |
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Krishna_jilla:205 nundi 182 kocha..
your results were amazing...
www.investormonk.com
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2533
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Monday, November 20, 2017 - 7:12 pm: |
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Musicfan:konni sample recipes petandi like what options for Breakfast, Lunch and Dinner, Snacks.
Breakfast: 3 or 4 egg whites, I yellow, Baby spinach, avacado half (sometimes add smoked salmon little bit) no salt + hot black tea with lemon
Lunch: coleslaw+stir fry veggies with salmon
Dinner: sweet potato + green juice
Snack : kind Bar
www.investormonk.com
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2532
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Monday, November 20, 2017 - 7:09 pm: |
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Krishna_jilla:day lo 24 hours lo 6 hours gap
KJ - planning to start with 12G:12F and go with 16G:8F (G-Gap, F-Fasting)
www.investormonk.com
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Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla
Post Number: 3221
Registered: 04-2015
Posted From: 12.201.37.2
| | Posted on Monday, November 20, 2017 - 6:57 pm: |
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Ivi konukondi enjoy cheyandi ...
https://www.walmart.com/ip/La-Tortilla-Factory-Low-Carb-Whole-Wheat-Tortillas-10 -ct-Bag/10533697?wmlspartner=wlpa&selectedSellerId=15466&adid=222222222280449261 73&wl0=&wl1=g&wl2=m&wl3=114130605009&wl4=pla-56966149145&wl5=9016165&wl6=&wl7=&w l8=&wl9=pla&wl10=118781053&wl11=online&wl12=10533697&wl13=&veh=sem
Pettti teesesa
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Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla
Post Number: 3220
Registered: 04-2015
Posted From: 12.201.37.2
| | Posted on Monday, November 20, 2017 - 6:57 pm: |
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Na diet mrng omlet with tortilla .. daanine chaala rakalu ga chesta.. okka roju egg curry, oka roju tacos, inkoka roju omlette and mayonaisse.. konni sarlu salads.. daily two meals.. evening daily routine same .. keto dosa with our desi pachadi's or opika unte coconut/ peanut chutney.. intermittent fasting chesthunna... day lo 24 hours lo 6 hours gap lo 2 meals tinta migatha antha fasting... dr eric berg seppad manchidi ani naan follow aithunna..last two days one meal per day sesan .. aaakali veyyaledu but antha opika undadu.. ettago nen podiche activities em lev kabatii em kale..
Pettti teesesa
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Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla
Post Number: 3219
Registered: 04-2015
Posted From: 12.201.37.2
| | Posted on Monday, November 20, 2017 - 6:51 pm: |
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E year jan lo okka 21 days chesa e diet .. 205 nundi 182 kocha.. malli okka 15 days back started.. 195 nundi 182 kocha.. dc pothuna ivaala malli o 10 days gap madyalo...
Pettti teesesa
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64915
Registered: 05-2004
Posted From: 134.244.29.2
| | Posted on Monday, November 20, 2017 - 11:32 am: |
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Tingari_xx:nenu edo joke chesaa. aslu keto ante ento telidu.
aadevado user comment LOL..
after watching this I am gonna drink "water" and eat "AIR", that's it.
REPLY
#Spyder Audio Review
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64914
Registered: 05-2004
Posted From: 134.244.29.2
| | Posted on Monday, November 20, 2017 - 11:29 am: |
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Penkonda_tiger:https://www.youtube.com/watch?v=-CeqwdEo3JI
Basically you will have to be on this diet for life long , is that true?
#Spyder Audio Review
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54593
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Monday, November 20, 2017 - 10:48 am: |
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Penkonda_tiger:
nenu edo joke chesaa. aslu keto ante ento telidu.
so cauliflower tho rice shape chesi ammutaara |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64913
Registered: 05-2004
Posted From: 134.244.29.2
| | Posted on Monday, November 20, 2017 - 10:41 am: |
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Entrepreneur:going on keto diet from this week fully - did partial last couple of weeks
Andaru, konni sample recipes petandi like what options for Breakfast, Lunch and Dinner, Snacks..
#Spyder Audio Review
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Lolakulu
Pilla Bewarse
Username: Lolakulu
Post Number: 792
Registered: 05-2017
Posted From: 128.199.242.170
| | Posted on Monday, November 20, 2017 - 10:24 am: |
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Penkonda_tiger:
penkul saab, mee number ivvandi. koncham touch lo ki raavali.  |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2531
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Monday, November 20, 2017 - 6:44 am: |
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Penkonda_tiger:
Bro .. check out the following videos
https://www.youtube.com/watch?v=-8-FgozUI_c
Most important of them all , Dr Eric Berg . I met him in person .Please watch the below video for 20 minutes and skip the last 3 minutes
https://www.youtube.com/watch?v=ni5-3x6ofjc
https://www.youtube.com/watch?v=HEVJmfvKnwE
Bro watched the above videos - good ones
going on keto diet from this week fully - did partial last couple of weeks
www.investormonk.com
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Daffa
Kurra Bewarse
Username: Daffa
Post Number: 1020
Registered: 06-2011
Posted From: 203.91.215.166
| | Posted on Monday, November 20, 2017 - 5:27 am: |
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india batch kosam konchem keto gurinchi telugu lo cheppandi 235lbs una http://www.bewarsetalk.net/discus/movieanimated/bemmi.mandu.gif |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9639
Registered: 06-2005
Posted From: 157.49.4.193
| | Posted on Monday, November 20, 2017 - 1:05 am: |
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Tingari_xx:keto biryani kavali
Check this and enjoy I say
https://www.youtube.com/watch?v=Et2RP9h5Fjc
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54591
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Monday, November 20, 2017 - 12:40 am: |
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Penkonda_tiger:heck this Keto Uttapam
keto biryani kavali |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9638
Registered: 06-2005
Posted From: 157.49.4.193
| | Posted on Sunday, November 19, 2017 - 11:47 pm: |
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Entrepreneur:bump
Entered 5th week , lost 6kgs . My Blood glucose , fasting is 100 and post meal its around 140 . This is without medications and insulin. No more statins ..
On target to loose 6 more KGs in next 5 weeks . That will be total 12 kgs or 30 lbs ..
Check this Keto Uttapam
https://www.youtube.com/watch?v=-CeqwdEo3JI
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2529
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Sunday, November 19, 2017 - 7:38 pm: |
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bump
www.investormonk.com
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420
Mudiripoyina Bewarse
Username: 420
Post Number: 15641
Registered: 12-2006
Posted From: 212.178.127.234
| | Posted on Thursday, November 02, 2017 - 8:21 am: |
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Nayak:Meaning stay away from natural food.
Fruits have been so inter-bred and hybridized , they are basically wet candies. They have become very very sweet , to the point where your Insulin will shoot / spike like a rocket.
If you must eat fruit , portion control mini sized fruit which is medium ripe . More it is ripe the more it has sugars , Fructose , glucose etc ... |
Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6540
Registered: 04-2009
Posted From: 174.49.77.226
| | Posted on Thursday, November 02, 2017 - 6:40 am: |
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420:Stay away from fruits
Meaning stay away from natural food.
Warrior
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420
Mudiripoyina Bewarse
Username: 420
Post Number: 15640
Registered: 12-2006
Posted From: 213.124.119.27
| | Posted on Thursday, November 02, 2017 - 12:59 am: |
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Nalla_baalu:Just to be in the right path ... I am starting with this for a week
https://www.reddit.com/r/keto/wiki/one_week_meal_plan
Annai any suggestions if we get hit by Keto Flu ?
Great to hear bedar , good luck in this journey . Keto flu you will get over in 1-2 days , brain will play few games with its mood altering messenger chemical like seratonin & dopamine.Carbs are like easy drugs which our brain has got used to , so it will play all tricks to get it back instead of using ketones for energy . But once the brain cells start using ketones for energy , you will start revolting carbs and cravings for food will drop . Your energy levels will increase 3-4 folds , just by drinking water no hunger even if you do not eat for 8+ hours.
But do not forget Lemon water , salts"minerals" (Potassium , Sodium , magnesium) . Stay away from fruits and too much protien loading . Excess Protein will break down into glucose "carbs". 30-45 min of brisk walk
Rock it raja , Rock it
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420
Mudiripoyina Bewarse
Username: 420
Post Number: 15639
Registered: 12-2006
Posted From: 213.124.119.27
| | Posted on Thursday, November 02, 2017 - 12:43 am: |
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Jaffaa:...exercise and eat healthy....ee shortcuts dheniki nasty fello....
Being not over weight with absence of disease does not equal to presence of health.
Keto is a lifestyle where you tune back your body to what it is designed for to use fat as energy source and use carbs to trigger fat storage for use during hibernation.
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125968
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, November 01, 2017 - 3:09 pm: |
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Jaffaa:one week diets dheniki ehes....exercise and eat healthy....ee shortcuts dheniki nasty fello...
one week kick start ki annai ....
diabetes ninna fastng theesthe 92 vachindhi ...
cholesterol under control
anduke keto try chedhaam ani plan...chaala health benefits unnai deeni tho .... keto shortcut aithe kaadhu anukuntunna nenu
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24510
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Wednesday, November 01, 2017 - 2:47 pm: |
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Nalla_baalu:
 one week diets dheniki ehes....exercise and eat healthy....ee shortcuts dheniki nasty fello.... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125966
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, November 01, 2017 - 2:40 pm: |
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420:Yes bro , depends on your life style . If you are physical active or sedentary life style .
1 gram of Protien or Carb gives you 4 calories
1 gram of Fat gives you 9 calories .
If you have belly fat , that also implies you have fat on your organs and also fatty liver. Means you are heading or already in danger zone of health.
Plan a diet of 900 calories , so you are forcing the body to dig into fat reserves to give you total 1500 -2000 calories of energy for all ur activities.
70-80 gms of unsaturated healthy fat = 700
< 20- gms of carb = 100
30-50 gms of protien = 120
on top of the these , eat 200 -300 gms non-starch , cruciferous vegetables mentioned in my previous post . Soak or squeeze 1 medium lemon , some ginger , jeera into 1 litre of water add some table salt or potassium based salt into it and drink as soon as you getup every day.Greens and acidic drink kick starts your liver, starts cleansing the fatty liver and also put you in far burning mode.
annai very well explained......
I need to calculate How many grams of chicken/panneer/tofu/ make one gram of protein.....
Just to be in the right path ... I am starting with this for a week
https://www.reddit.com/r/keto/wiki/one_week_meal_plan
Annai any suggestions if we get hit by Keto Flu ?
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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420
Mudiripoyina Bewarse
Username: 420
Post Number: 15638
Registered: 12-2006
Posted From: 213.124.119.27
| | Posted on Wednesday, November 01, 2017 - 2:31 pm: |
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bump for ball bro |
420
Mudiripoyina Bewarse
Username: 420
Post Number: 15634
Registered: 12-2006
Posted From: 213.124.119.27
| | Posted on Tuesday, October 31, 2017 - 11:19 pm: |
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Sasibabu:why cant you post everyday menu/dishes for breakfast/lunch/dinner for a week everty week ...paatisthaam
Doraa , I do not miss anything . I eat Dosa , pizza , tomoato rice bath , veg biryani ...
Except I use almond flour , cabbage rice , cauliflower - rice , Brocholi rice .
https://www.youtube.com/user/HeadbangersKitchen/videos
just follow the above channel , choose any keto-recipe food you like and rock it I say ..
https://www.youtube.com/watch?v=x7PdqNM-z6o
my favorite Keto Dosa
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420
Mudiripoyina Bewarse
Username: 420
Post Number: 15633
Registered: 12-2006
Posted From: 213.124.119.27
| | Posted on Tuesday, October 31, 2017 - 11:09 pm: |
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Nalla_baalu:Keto Diet ante should it be lifestyle.... when my body is in ketosis state ...what if I carb load on a day ....or say I am going to India on a vacation my be a month or so and all hell breaks loose...what effects does it have on my body .....
Yes bro , depends on your life style . If you are physical active or sedentary life style .
1 gram of Protien or Carb gives you 4 calories
1 gram of Fat gives you 9 calories .
If you have belly fat , that also implies you have fat on your organs and also fatty liver. Means you are heading or already in danger zone of health.
Plan a diet of 900 calories , so you are forcing the body to dig into fat reserves to give you total 1500 -2000 calories of energy for all ur activities.
70-80 gms of unsaturated healthy fat = 700
< 20- gms of carb = 100
30-50 gms of protien = 120
on top of the these , eat 200 -300 gms non-starch , cruciferous vegetables mentioned in my previous post . Soak or squeeze 1 medium lemon , some ginger , jeera into 1 litre of water add some table salt or potassium based salt into it and drink as soon as you getup every day.Greens and acidic drink kick starts your liver, starts cleansing the fatty liver and also put you in far burning mode.
Nalla_baalu:what if I carb load on a day ....or say I am going to India on a vacation my be a month or so and all hell breaks loose...what effects does it have on my body .....
Your body will be back into fat storage mode , carbs will spike insulin and insulin will do its duty of fat buildup in adipose tissue. So you are planning to carb binge during ur vacation also plan to incorporate how you can burn 1500 calories a day . 1500-1700 calories or around 500 gms , this the amount of glucose body stores in muscles and liver before it digs into fat reserves to make ketones .
If you have guts to binge carbs , also have guts to burn it off ..
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125962
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Tuesday, October 31, 2017 - 4:27 pm: |
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Sasibabu:
meeru nenu adagaalsina ekaika question ....ee vratham madhyalo bhangam kaligithe em em parinaamaalu ani .... aaa keones generate chese time ...frnds mohamaatam pettaaru ani ...oka peg estheee 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15551
Registered: 10-2010
Posted From: 192.131.85.210
| | Posted on Tuesday, October 31, 2017 - 4:24 pm: |
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idhanthaa kaadhu penkul jee....aa reasearch edho already chesesaav/chesthunnav kabatti....why cant you post everyday menu/dishes for breakfast/lunch/dinner for a week everty week ...paatisthaam
theesesaa
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125961
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Tuesday, October 31, 2017 - 4:16 pm: |
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Penkul annai few confirmations and few questions
Confirmation question... Does protein intake needs to be moderate for our body to produce ketones ??
if Yes, moderate ante entha ....I saw you mention 20% should be protein..... so what is 20% ???
Small math from your posts you said not more than 20g of carbs in a day accounts to 5% ....ante protein is 80g (20%) and fats 300g
Ippudu actual questions....
Keto Diet ante should it be lifestyle.... when my body is in ketosis state ...what if I carb load on a day ....or say I am going to India on a vacation my be a month or so and all hell breaks loose...what effects does it have on my body .....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Lolakulu
Pilla Bewarse
Username: Lolakulu
Post Number: 755
Registered: 05-2017
Posted From: 49.213.19.65
| | Posted on Sunday, October 29, 2017 - 3:52 pm: |
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Penkonda_tiger:
nice dora. meeru sallanga unte saalu. ippudu hyd lo unnara.  |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9624
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Sunday, October 29, 2017 - 3:17 pm: |
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Lolakulu:penukonda dora. diet lo progress ela undi.
so far so good , got rid of insulin and other oral medication for my sugar condition .Finally happy that I do not need any medication for my so called Diabetes
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Lolakulu
Pilla Bewarse
Username: Lolakulu
Post Number: 754
Registered: 05-2017
Posted From: 49.213.19.65
| | Posted on Sunday, October 29, 2017 - 12:57 pm: |
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Penkonda_tiger:
penukonda dora. diet lo progress ela undi. |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9622
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Saturday, October 28, 2017 - 2:19 am: |
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Bro's have been bit busy in travelling.
In continuation of the topic , please take following into account
a) Have 200-300gms of Vegetables / leafy per day . Choose the vegetables which have very low Glycemic Index. Any cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, kale, turnips, cabbage , Arugula "Rucola" and corn salad "Valerianella locusta".
b) If you feel like eating fruits , choose low GI fruits and go for pears , mini apples
c) Fat sources Butter , cream , olive oil , Avocado fruit .Salted peanuts , Almonds etc .Beware of the nuts , they are equally loaded with carbs , fats and protein.Lots of Carbs and over loading of protein is a danger for your health as they both increase your insulin levels and fat storage.
d) Protien what ever you like , plant or meat.No limit on Salt and Masala . But you have to eat 300 gms of low GI vegetables / leafy.
Just experiment and find ways to elliminate carbs or limit to 20-30 gms per day . enjoy your fav pickles , salt (sodium and Pottasium) and do not forget the 300 gms of vegetables per/day eat raw or minimum cooked.Also sprouted lentils are advised , but I am yet to research on this as they contain quite some carbs and protien.
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6534
Registered: 04-2009
Posted From: 174.49.77.226
| | Posted on Sunday, October 22, 2017 - 10:11 am: |
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One very important thing about good fats...
Omega 3 to Omega 6 ratio we should keep close. 1:4 would be ideal but less better. To give a perspective, on and average wee keep this ration at 1:12 to 1:25 range.
Meaning eat lots of fats with Omega 3 than Omega 6.
Warrior
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2512
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Saturday, October 21, 2017 - 6:02 pm: |
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tiger annai - thank you so much
will review and get back to you
www.investormonk.com
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15539
Registered: 10-2010
Posted From: 166.137.125.56
| | Posted on Saturday, October 21, 2017 - 3:53 pm: |
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Sare oka pani chey penkul jee .. please publish a diet plan for every week .. I will and people who want to do will religiously ... btw nenu kooda veggie gaa maaraa ee month
theesesaa
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9621
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Saturday, October 21, 2017 - 12:04 pm: |
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Entrepreneur:Entrepreneur
Bro .. check out the following videos
https://www.youtube.com/watch?v=-8-FgozUI_c
Most important of them all , Dr Eric Berg . I met him in person .Please watch the below video for 20 minutes and skip the last 3 minutes
https://www.youtube.com/watch?v=ni5-3x6ofjc
https://www.youtube.com/watch?v=HEVJmfvKnwE
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Shadow
Mudiripoyina Bewarse
Username: Shadow
Post Number: 18362
Registered: 05-2008
Posted From: 98.109.52.112
| | Posted on Saturday, October 21, 2017 - 9:50 am: |
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Beer n biceps kurrod yt Chanel lo fundamentals like penkul explained and lot of recipes n meal plans ettad. I tried for a week but couldn't keep up due to busy schedule
http://www.sachinandcritics.com/
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 4249
Registered: 03-2011
Posted From: 67.176.170.234
| | Posted on Saturday, October 21, 2017 - 9:16 am: |
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Reddit.com/r/keto chaala popular for keto diet followers.. You should take a look
Sort by Top all time
https://www.reddit.com/r/keto/top?t=year
A Famous Quote starts with a... and ends with this.
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9619
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Saturday, October 21, 2017 - 1:17 am: |
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Since 5 years child, I saw chicken and lamb being slaughtered.Since then meat does not attract me
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54514
Registered: 08-2006
Posted From: 73.93.153.64
| | Posted on Saturday, October 21, 2017 - 12:48 am: |
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Penkonda_tiger:Since I am a vegetarian,
wow, idi eppati nunchi
Penkonda_tiger:But catch , you cannot eat more than 20gms of carbs per day.
guests vachinapudu rice shortage aithe ee keto diet gurinchi chepte saripothadi  |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9618
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Saturday, October 21, 2017 - 12:45 am: |
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Entrepreneur:pt annai konchem pragmatic approach tho cheppu annai- meal planning etc, breakfast, lunch, dinner menus mainly snacking?
Bro , before we go into practicals. How prepared and commited are you for this lifestyle ? Carbs / processed all around you .It takes around 7-30 days to get into full Ketosis.Until then it will be a massive struggle to avoid carbs in the form of sugars , candy's , cakes biscuits etc etc .Your brain will play many games with your body to get the sugars.
First list out the food sources
a) Fats ; chase the good fats . Unsaturated fat sources like Butter , cream , egg yolk , Avocado,coconut oil, olive oil. Stay away margarine , vegetable oils ..
2) Protiens : can be meat or plant based.Since I am a vegetarian, I go for organic Tofu.Yet to try Spirulla . I also take Egg white . Whats important is important is chose the ones which has a full source of essential-amino acids. Limit your protien intake to 80 gms a day.
3) choose any of your favourite carbs , rice what ever . But catch , you cannot eat more than 20gms of carbs per day.
4) Vegetables ; you have to eat lots of vegetables. Choose the vegetables which have very low Glychemic index . Eating lots of vegetable is very important , eating this prevents fatty liver .
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Lolakulu
Pilla Bewarse
Username: Lolakulu
Post Number: 724
Registered: 05-2017
Posted From: 128.199.237.243
| | Posted on Saturday, October 21, 2017 - 12:09 am: |
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Penkonda_tiger:
endi novel rasinattu raasavu. nee patience ki hatsoff.  |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9617
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Friday, October 20, 2017 - 11:53 pm: |
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Shikari:4 months back train lo vasthunte ee diet chesina oka pedhayana tagiladu..he got good results in a year..
I am getting results as well , daily evening insulin injection dose leepe para nokaa .
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9616
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Friday, October 20, 2017 - 11:30 pm: |
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Sasibabu:You need to eat lot of fiber to digest that meat .. it’s basicalli a no carb and high protein and high fat diet
mmm .. Bro , did you do any research into Ketogenic "diet" ?
Sasibabu:it’s basicalli a no carb and high protein and high fat diet
Here is the fundamental confusion . Ketogenic diet is a 75% fat , 20% protien and 5% Carb.
High Protien , Low carb diet is related to Atkins . This works for short term , but you gain back the same or double the weight. But high protien diet puts immense pressure on kidney and also some part of the protien after metabolism into amino acids , left over amino acids further gets broken down to glycogen which get used up as fuel by the cells or gets stored into fat around waist. This fat storage is assisted by insulin harmone that is hanging around. Insulin is secreted everytime food enters your body .
Fundamentally you are not attacking / addressing the metabolic issues that is driving the fat storage.
Body gets energy from
a) Carbs "Glucose , fructose etc"
b) Protiens .
c) Fats "lipids : Saturated , unsaturated" .
Bases on one's insulin levels , liver breaks down above a) and b) into fuel . The glycogen / energy that is made from carbs and protiens , when it is unsued gets stored in the fat cells and hence the waist line . Insuin is a double edged sword , it shuttles energy to cells and also excess energy in the form of glucogen is storted in fat cells"adipose tissue".
But Human body is a wonderful machine , the cells can take energy from Glycogen or Ketones . Primary source for Ketones is fat aka lipids. Ketogenic diet is the process of adapting body to use fat as a fuel source .
When you enter Ketosis , that is when you switch your body to use Ketones as fuel for energy , that is when the wonders happen .Ketones are like clean fuel , which generate very few free Radicals , when compared to glycogen. The cancer cells in the body can only take glycogen as fuel , healthy cells can take both sources ketones and glycogen for fuel.
I can go on on and on ...
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Lolakulu
Pilla Bewarse
Username: Lolakulu
Post Number: 723
Registered: 05-2017
Posted From: 128.199.237.243
| | Posted on Friday, October 20, 2017 - 11:07 pm: |
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Nalla_baalu:cauliflower rice from Costco
ivi enduku? |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54512
Registered: 08-2006
Posted From: 73.93.153.64
| | Posted on Friday, October 20, 2017 - 10:37 pm: |
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Sasibabu: constipation issues
jai brown rice and oats.
intlo biryani/chapati ki prob raadu kaani, bayata regular ga tinte prob vastundi  |
Shikari
Pilla Bewarse
Username: Shikari
Post Number: 270
Registered: 04-2017
Posted From: 124.123.58.60
| | Posted on Friday, October 20, 2017 - 10:34 pm: |
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4 months back train lo vasthunte ee diet chesina oka pedhayana tagiladu..he got good results in a year...pv satyanarayana ani care hospital doctor guidance lo chesanu annadu..youtube lo pv satyanarayana ani search cheyandi..ayana deeni gurinchi cheppe videos unnayi..two videos in tv9..he is a heart surgeon who performed 15k plus heart surgeries..keto start chesaka 3 months lo sugar normal ayi insulin kuda manesanu ani chepparu doctor garu(he is a diabetic) |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9615
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Friday, October 20, 2017 - 10:33 pm: |
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Entrepreneur:pt annai konchem pragmatic approach tho cheppu annai- meal planning etc, breakfast, lunch, dinner menus mainly snacking?
sure Bro .. I will summarize my experiences of Ketogenic lifestyle and 8K euros I spent to understand the bio-chemistry and the science behind this , profile my body , my gut bacteria , my liver function , my body enzyme profiles , my body harmones , protien syntesis in my body , amino acids absorbtion in my body .. etc etc ...
But first let me reply to Sasibob ...
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15538
Registered: 10-2010
Posted From: 45.20.143.145
| | Posted on Friday, October 20, 2017 - 9:44 pm: |
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Keto dedicated gaa chesthe results guaranteed but cheyatam kashtam.. naaku constipation issues vachaayi oka week cheyangaane .. lite theesukunna
You need to eat lot of fiber to digest that meat .. it’s basicalli a no carb and high protein and high fat diet
theesesaa
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54510
Registered: 08-2006
Posted From: 73.93.153.64
| | Posted on Friday, October 20, 2017 - 9:21 pm: |
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Nalla_baalu:They are buying cauliflower rice from Costco
COST stock konaali  |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125950
Registered: 06-2011
Posted From: 72.81.215.174
| | Posted on Friday, October 20, 2017 - 9:19 pm: |
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Maa aappice lo keto ani pichekkisthunnaru
They are buying cauliflower rice from Costco
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2511
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Friday, October 20, 2017 - 8:52 pm: |
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pt annai konchem pragmatic approach tho cheppu annai- meal planning etc, breakfast, lunch, dinner menus mainly snacking?
www.investormonk.com
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