| Author |
Message |
    
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9663
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Saturday, December 16, 2017 - 2:35 am: |
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Entrepreneur:Jaffa looks like u hit a plateau 199/200
Same here don't know why
420 bro any suggestions ?
Do no give up , when you hit the plateu .. do internment fasting , eat 50gms of dark 75% Coca Chocolate over the day (check the label , carbs / sugars should be less than 25gms per 100 gms).
lower the salt intake , do heavy breathing exercises .. body will start eliminating fat as Co2 and H2O . Plateau will disappear in 2 days ...
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54636
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Friday, December 15, 2017 - 8:50 pm: |
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Jaffaa:2nd one in 6 weeks
kummi dobbaav po.
https://www.wired.com/story/nike-breaking2-marathon-eliud-kipchoge/ |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24658
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Friday, December 15, 2017 - 2:40 pm: |
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Poolarangadu:
moddoda kalavamante eedho kaburlu cheputhaavu |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24657
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Friday, December 15, 2017 - 2:10 pm: |
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Ntr_rocks: nuvvu kuda half marathon chesi dobbava..
2nd one in 6 weeks |
Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks
Post Number: 4007
Registered: 10-2007
Posted From: 152.87.3.5
| | Posted on Friday, December 15, 2017 - 1:44 pm: |
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Jaffaa:
 nuvvu kuda half marathon chesi dobbava..
Pettesaa
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Poolarangadu
Pilla Bewarse
Username: Poolarangadu
Post Number: 854
Registered: 08-2011
Posted From: 73.185.68.212
| | Posted on Friday, December 15, 2017 - 12:47 pm: |
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Jaffaa:
 |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24654
Registered: 03-2008
Posted From: 8.25.197.24
| | Posted on Thursday, December 14, 2017 - 2:44 pm: |
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Gladiator:Half marathon chesaavaa Jaffaa bro. good job
yes bro last weekend chesaanu |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36931
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Thursday, December 14, 2017 - 10:51 am: |
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Tingari_xx:
entra expression?
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 598
Registered: 12-2012
Posted From: 199.204.158.252
| | Posted on Thursday, December 14, 2017 - 10:49 am: |
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Jaffaa:
Half marathon chesaavaa Jaffaa bro. good job |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24650
Registered: 03-2008
Posted From: 76.14.60.194
| | Posted on Thursday, December 14, 2017 - 9:58 am: |
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Tingari_xx:single day or for the week?
kadhu tingu baa so far 2 runs....13.1 okati and 5 mile okati |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54634
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Thursday, December 14, 2017 - 9:36 am: |
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Ravanabrahma:muscle and 2 pack vachesinattu doubt
kummu bemmam kummu |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54633
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Thursday, December 14, 2017 - 9:35 am: |
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Onlymovies: last week lo 2 times ee week lo oka saari vellanu.. regular ga vellataniki try cheyyali inka..
 |
Ravanabrahma
Celebrity Bewarse
Username: Ravanabrahma
Post Number: 25936
Registered: 06-2004
Posted From: 104.189.156.240
| | Posted on Thursday, December 14, 2017 - 9:30 am: |
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nenu oka 1.5 month ga velthunna fitness center ki for 30 mins week lo oka 3, 4 times velthunna. weight oka 5 lbs thagganu kani aa next thaggaledu. I am at 162 now. kakapothe t shirts chethula daggara tight ayipothunnay. muscle and 2 pack vachesinattu doubt |
Onlymovies
Censor Bewarse
Username: Onlymovies
Post Number: 36930
Registered: 01-2009
Posted From: 137.200.32.54
| | Posted on Thursday, December 14, 2017 - 9:22 am: |
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treadmill lo around 6 mins 5.5 speed then 4.5 lo brisk walk chestunna. total 10 minutes, then 2 mins slowdown.
idi nemmadiga penchaali.. daily velte baguntundi..
long break taruvata last week start chesa.. last week lo 2 times ee week lo oka saari vellanu.. regular ga vellataniki try cheyyali inka..
Devarakota.. paiga marumoola maamidi thota... adige dikku kooda ledu...
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54631
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Thursday, December 14, 2017 - 9:02 am: |
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Jaffaa:
total so far 18.1 miles
single day or for the week?
60-65 is the best weather for walking. below 60 i cannot |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24649
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Wednesday, December 13, 2017 - 4:42 pm: |
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bitgrail currently down, other exchanges loo unnadhi chudu |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24648
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Wednesday, December 13, 2017 - 4:41 pm: |
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Nalla_baalu:XRB ekkada theesukovaali ??
https://coinmarketcap.com/currencies/raiblocks/#markets |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126102
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, December 13, 2017 - 3:17 pm: |
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Jaffaa:
XRB ekkada theesukovaali ??
IOTA good time to enter ante oka 50 coins koni kookunta.
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24647
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Wednesday, December 13, 2017 - 3:04 pm: |
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xrb raiblocks
edhanna thesukunte minimum one year unchu
i have positions in xrb and iota ....i am long 3-4 years annattu |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126100
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, December 13, 2017 - 2:22 pm: |
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Jaffaa:
xrb ani unko coin undhi adhi chudandi
XRB or XRP ?
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24646
Registered: 03-2008
Posted From: 8.25.195.25
| | Posted on Wednesday, December 13, 2017 - 1:57 pm: |
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Nalla_baalu:IOTA konnocha annai .... Bayarea lo talk enti ...mee whatsapp valla naaku bokka padindhi kada...anni perigipoyaayi ...endulo pettalo ardham kaavatam ledhu
neenu flipphone ki occhaa bilaak ball no whatsapp....
iota ekkalante, nuvvu entha pettalanukunnaa dhantloo half petti ekku....inka chaala unknowns unnaayi....neenu 4-5 years long loo unnaanu
xrb ani unko coin undhi adhi chudandi |
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 597
Registered: 12-2012
Posted From: 99.0.32.242
| | Posted on Wednesday, December 13, 2017 - 1:28 pm: |
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Jaffaa:
Awesome Jaffa bro. keep rocking. |
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 596
Registered: 12-2012
Posted From: 99.0.32.242
| | Posted on Wednesday, December 13, 2017 - 1:27 pm: |
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12/12/17
Running
4.15 miles in 45 min |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126099
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Wednesday, December 13, 2017 - 12:58 pm: |
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Jaffaa:
IOTA konnocha annai .... Bayarea lo talk enti ...mee whatsapp valla naaku bokka padindhi kada...anni perigipoyaayi ...endulo pettalo ardham kaavatam ledhu
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24645
Registered: 03-2008
Posted From: 8.25.195.26
| | Posted on Wednesday, December 13, 2017 - 12:56 pm: |
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5 miles today
total so far 18.1 miles |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24644
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Tuesday, December 12, 2017 - 1:34 pm: |
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Entrepreneur:Jaffa looks like u hit a plateau 199/200
Same here don't know why
enter bro, okati iithe except for those 13 miles and today morning yoga physical exercise cheyyaledhu....peragaledhu adhe 10 thousand ani happies....walnut creek loo morning chali champesthundhi 34 undhi today morning....so running ki motivation ravatam ledhu |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 65030
Registered: 05-2004
Posted From: 134.244.29.2
| | Posted on Tuesday, December 12, 2017 - 1:29 pm: |
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Krishna_jilla:keto diet + intermittent fasting...
Super,,
#Spyder Audio Review
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2575
Registered: 05-2011
Posted From: 172.58.168.119
| | Posted on Tuesday, December 12, 2017 - 1:27 pm: |
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Jaffa looks like u hit a plateau 199/200
Same here don't know why
420 bro any suggestions ?
Start: 223Lbs, 12/01/17 - 213 Lost 10 lbs Dec'17 Target: 9lbs
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24643
Registered: 03-2008
Posted From: 166.137.242.82
| | Posted on Tuesday, December 12, 2017 - 12:18 pm: |
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Nice gladiator bro
Hd tho morning yoga free class unte ellaa
Tingu baa morning weight 199 unyaa |
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 595
Registered: 12-2012
Posted From: 199.204.158.252
| | Posted on Tuesday, December 12, 2017 - 11:48 am: |
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12/11/17
Running
4.85 miles in 50 min |
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 594
Registered: 12-2012
Posted From: 199.204.158.252
| | Posted on Monday, December 11, 2017 - 11:38 am: |
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Krishna_jilla:
Nice bro. All the best.
 |
Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla
Post Number: 3229
Registered: 04-2015
Posted From: 50.90.121.226
| | Posted on Monday, December 11, 2017 - 11:17 am: |
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Gladiator:1 week lo 9 lbs lost aa. anta quick change elaa vastundi?
keto diet + intermittent fasting...
single meal a day from past 3 days... last two days ate 2 pesara dosa with peanut chutney(fat kakunda only carbs ey tinna but no impact on ketosis).. anthe.. aakali anede ledhu.. so easy ga taggiipothuna.. ipadvaraku exercise em cheyaledu... inkoka 5lbs taggaka inka weight taggatam kastam avtadi apudu o 15 days exercise cheste will reach 165 ankntna... chudali emavvudoo..
Pettti teesesa
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Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 592
Registered: 12-2012
Posted From: 199.204.158.252
| | Posted on Monday, December 11, 2017 - 10:59 am: |
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Krishna_jilla:Dec 4th 191 lb ---> Dec 11th 182 lb.. esari 165lbs daaka aagedi ledhu..
1 week lo 9 lbs lost aa.  anta quick change elaa vastundi? i have been hanging betweek 155 lbs to 160 lbs for the past 15 years  enta diet change chesinaa, running chesinaa pedda weight loose avvatledu. |
Krishna_jilla
Kurra Bewarse
Username: Krishna_jilla
Post Number: 3228
Registered: 04-2015
Posted From: 12.144.134.2
| | Posted on Monday, December 11, 2017 - 10:29 am: |
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Nov 6th - 195 lb ---> Nov 20th 182 lb ---> Dec 4th 191 lb.. Virginia trip esa daily full biryani's and other desi food
Malli back to normal.. Dec 4th 191 lb ---> Dec 11th 182 lb.. esari 165lbs daaka aagedi ledhu..
Pettti teesesa
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54627
Registered: 08-2006
Posted From: 73.93.153.81
| | Posted on Sunday, December 10, 2017 - 2:37 pm: |
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Jaffaa:maa inti enaka trail undhi...ninna run chesanu....actual gaa 9miles run chesi last 4 miles walk chesanu cramps vallaa....
super. 190s ki vachesi vuntaav kada. |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24641
Registered: 03-2008
Posted From: 96.64.219.211
| | Posted on Sunday, December 10, 2017 - 12:27 pm: |
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tingu baa maa inti enaka trail undhi...ninna run chesanu....actual gaa 9miles run chesi last 4 miles walk chesanu cramps vallaa.... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54626
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Sunday, December 10, 2017 - 11:33 am: |
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Jaffaa:so far 13 miles...
today?? where do you run, road lo signals valla chala momentum pothundi. and porabatuna kooda inspire sese fafalu kanipinchatledu.
yesterday 6 mile in little less than 2 hours, my best  |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24640
Registered: 03-2008
Posted From: 66.234.193.109
| | Posted on Sunday, December 10, 2017 - 11:29 am: |
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so far 13 miles... |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24635
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Tuesday, December 05, 2017 - 2:47 pm: |
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Poolarangadu:atepu vastuntee unta regular ga... families kada ani epudu kwal cheyaledu... nxt tym kwal maadatha
next time cheyyi |
Poolarangadu
Pilla Bewarse
Username: Poolarangadu
Post Number: 853
Registered: 08-2011
Posted From: 107.77.75.35
| | Posted on Tuesday, December 05, 2017 - 2:41 pm: |
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atepu vastuntee unta regular ga... families kada ani epudu kwal cheyaledu... nxt tym kwal maadatha  |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24634
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Tuesday, December 05, 2017 - 2:34 pm: |
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Poolarangadu:nuv vandindhi mottam neethone tinipinchara
esari itepu vocchinappudu call cheyi kaludhaamu |
Poolarangadu
Pilla Bewarse
Username: Poolarangadu
Post Number: 852
Registered: 08-2011
Posted From: 107.77.75.35
| | Posted on Tuesday, December 05, 2017 - 2:21 pm: |
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Jaffaa:
nuv vandindhi mottam neethone tinipinchara  |
420
Mudiripoyina Bewarse
Username: 420
Post Number: 15652
Registered: 12-2006
Posted From: 212.178.127.234
| | Posted on Tuesday, December 05, 2017 - 10:57 am: |
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Nalla_baalu: weight not watching prasthutham ...anthe unte depression vachi aapestha ani ..... elaagu from Dec
25th to Jan 3rd .... Go Goa Gone
Check after 5 weeks , only then you will see a change |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126079
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Monday, December 04, 2017 - 3:32 pm: |
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gym ki 4 days continuous.... weight not watching prasthutham ...anthe unte depression vachi aapestha ani ..... elaagu from Dec 25th to Jan 3rd .... Go Goa Gone 
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24628
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Monday, December 04, 2017 - 2:42 pm: |
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weekend food overloading iyyindhi...control. |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9659
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Sunday, December 03, 2017 - 1:02 am: |
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43 year old uncle .. 120 minutes , 134 beats per min , cross fit cardio session..
Today , I am repeating the 120 min cardion followed by lean muscle training
kanapade nijam: Good manners , kanapadanidhi: abusive language
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24621
Registered: 03-2008
Posted From: 66.234.193.109
| | Posted on Saturday, December 02, 2017 - 12:27 am: |
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Gladiator:12/1/18
Treadmill
5 miles in 50 min
 |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54624
Registered: 08-2006
Posted From: 73.93.154.104
| | Posted on Friday, December 01, 2017 - 9:48 pm: |
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Gladiator:5 miles in 50 min
naku just 2 hours padtundi |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9658
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Friday, December 01, 2017 - 9:06 pm: |
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Irraga thiyandi cheptaaaa .. Junk food company stocks aneeee crash ayePovalsinde ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2571
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Friday, December 01, 2017 - 7:02 pm: |
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Gladiator:12/1/18
Treadmill
5 miles in 50 min
Nalla_baalu:Ivaala legs anduke just elliptical oka 30 min and 250 calories aim ....
Jaffaa:moddoda 216 to 200...ippudu cheppu thaggano ledho
awesome!!
www.investormonk.com
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24620
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Friday, December 01, 2017 - 6:58 pm: |
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moddoda 216 to 200...ippudu cheppu thaggano ledho  |
Poolarangadu
Pilla Bewarse
Username: Poolarangadu
Post Number: 851
Registered: 08-2011
Posted From: 73.185.68.212
| | Posted on Friday, December 01, 2017 - 6:06 pm: |
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Rangulu... poddune lestey goddu mamsam toyyalsinde ga inka taggatam gurinchi enduku |
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 590
Registered: 12-2012
Posted From: 99.0.32.242
| | Posted on Friday, December 01, 2017 - 5:36 pm: |
|
12/1/18
Treadmill
5 miles in 50 min |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24619
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Friday, December 01, 2017 - 4:29 pm: |
|
weight update ettu, neenu entha leading loo unnaano chuchukuntaj |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126076
Registered: 06-2011
Posted From: 72.81.215.174
| | Posted on Friday, December 01, 2017 - 4:22 pm: |
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Ivaala legs anduke just elliptical oka 30 min and 250 calories aim ....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24618
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Friday, December 01, 2017 - 4:10 pm: |
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Nalla_baalu:3 miles 34 min
keka gaa 11 min mile dhadhapu  |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24616
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Friday, December 01, 2017 - 4:01 pm: |
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200 morning.... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54622
Registered: 08-2006
Posted From: 73.93.155.135
| | Posted on Thursday, November 30, 2017 - 10:01 pm: |
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Nalla_baalu:
kummu baal kummu. |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126074
Registered: 06-2011
Posted From: 166.137.244.93
| | Posted on Thursday, November 30, 2017 - 9:26 pm: |
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Gym lo
3 miles 34 min
Chest and triceps
Post workout meal
Chicken tikka Masala and cauliflower rice
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54621
Registered: 08-2006
Posted From: 73.93.153.182
| | Posted on Thursday, November 30, 2017 - 8:15 pm: |
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Jaffaa:december target 100 miles....
mammalni sampeyyi rangu ba 
ee weather ki naa valla kaadu , inka feb daka walking seyakapothe ela  |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24612
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Thursday, November 30, 2017 - 2:06 pm: |
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Nalla_baalu:monne netflix oka documentary choosa...andulo usain bolt kuda intha build up ivvaledhu
thelusu gaa maa united fans thooo etttukunte crush everyone anthey..... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126073
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Thursday, November 30, 2017 - 1:54 pm: |
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Jaffaa:.I will share my runkeeper/strava profile....
monne netflix oka documentary choosa...andulo usain bolt kuda intha build up ivvaledhu
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24611
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Thursday, November 30, 2017 - 1:15 pm: |
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Gladiator:
you can easily do it bro. nenu kudaa run chestaa. count cheddaam. daily updates pedadaamaa mari? How many runs, timing, steps etc?
nenu fitbit vaadataa
uncle i use runkeeper/strava...renditiki sync undhi....godofmasses at gmail ki email kottandi...I will share my runkeeper/strava profile....
we can also post updates here as well |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126072
Registered: 06-2011
Posted From: 166.137.244.93
| | Posted on Thursday, November 30, 2017 - 1:12 pm: |
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Who all are using Fitbit ??
Jaffa annai uses Garmin anukunta
And I think if you want to be friends with GOM annai add him in Runkeeper
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126071
Registered: 06-2011
Posted From: 166.137.244.93
| | Posted on Thursday, November 30, 2017 - 1:11 pm: |
|
200-300 gms greens ante em thintunnav penkul annai
How are you preparing it
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 589
Registered: 12-2012
Posted From: 199.204.158.252
| | Posted on Thursday, November 30, 2017 - 1:07 pm: |
|
Jaffaa:december target 100 miles....chudham eem authundhoo
you can easily do it bro. nenu kudaa run chestaa. count cheddaam. daily updates pedadaamaa mari? How many runs, timing, steps etc?
nenu fitbit vaadataa |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24610
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Thursday, November 30, 2017 - 1:01 pm: |
|
last 10 days gaa zero running.....mallaa repati nunchi lagetthaali
december target 100 miles....chudham eem authundhoo  |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9649
Registered: 06-2005
Posted From: 194.151.16.33
| | Posted on Thursday, November 30, 2017 - 6:39 am: |
|
Esperanza:waist 30
inspiration
kanapade nijam: Good manners , kanapadanidhi: abusive language
|
Esperanza
Celebrity Bewarse
Username: Esperanza
Post Number: 27423
Registered: 08-2004
Posted From: 88.112.178.99
| | Posted on Thursday, November 30, 2017 - 6:21 am: |
|
Entrepreneur:
good luck entre bro..any doubts lemme know. here..155 lbs for 5,9 height and waist 30
space for lease
|
Esperanza
Celebrity Bewarse
Username: Esperanza
Post Number: 27422
Registered: 08-2004
Posted From: 88.112.178.99
| | Posted on Thursday, November 30, 2017 - 6:21 am: |
|
Jaffaa:
rangesh...nee 200 pounds ni 2 months lo tokki avatalestadi nenu cheppinattu ceyyi
space for lease
|
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9647
Registered: 06-2005
Posted From: 194.151.16.33
| | Posted on Thursday, November 30, 2017 - 3:28 am: |
|
Gladiator:turned into Vegan recently. No dairy products No Sweets No Alcohol of course No eggs, No meat
great super !
But do chase down foods where you get essential amino acids , micro nutrients and minerals .
kanapade nijam: Good manners , kanapadanidhi: abusive language
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24609
Registered: 03-2008
Posted From: 66.234.193.109
| | Posted on Thursday, November 30, 2017 - 12:42 am: |
|
Tingari_xx:acidity debba ki eating like a machine. started acidity medication from today.
oorini eedhanna intloo vandukovacchu kadha varevah videos chosi tingu baa |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54617
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Wednesday, November 29, 2017 - 10:11 pm: |
|
acidity debba ki eating like a machine. started acidity medication from today. |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2569
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Wednesday, November 29, 2017 - 6:56 pm: |
|
Esperanza:speaker saab....everyday morning legisi manchiga neellu taagesi aa tarvata toilet panulu chuskoni...face towards east and do the surya namaskaram....it consists of 11 different poses...most of these poses are prescribed for different benefits like concentration, fat removal, removal of depression, good flexibility and vitality.
They are quite simple and easy to repeat. start with 3 times a day and slowly increase to 7 times a day. it only takes about 1 minute for each repetition.
look at the link below on how to do surya namaskara exercises. you inhale when you are in a raising position(lungs expand so you can take enough oxygen) and exhale when you are bending forward(lungs conjest so you can exhale all the used oxygen out and ready to fill the fresh air.)
https://www.youtube.com/watch?v=gszZoU6EuCc
thank you will do esper bro
www.investormonk.com
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24608
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Wednesday, November 29, 2017 - 6:31 pm: |
|
Poolarangadu:
pega moddodaa.... |
Poolarangadu
Pilla Bewarse
Username: Poolarangadu
Post Number: 850
Registered: 08-2011
Posted From: 166.137.242.94
| | Posted on Wednesday, November 29, 2017 - 4:45 pm: |
|
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24607
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Wednesday, November 29, 2017 - 4:32 pm: |
|
baggie bro |
Esperanza
Celebrity Bewarse
Username: Esperanza
Post Number: 27421
Registered: 08-2004
Posted From: 88.112.178.99
| | Posted on Wednesday, November 29, 2017 - 3:10 pm: |
|
veetito patu opika unte
plank and reverse plank cheyandi....6 pack is also possible.
if you can sync pranayama with surya namaskar its a killer combo to get rid of all weight problems and other ailments if any. akhariki common ga vache jalubu daggu kuda raavu.
space for lease
|
Esperanza
Celebrity Bewarse
Username: Esperanza
Post Number: 27420
Registered: 08-2004
Posted From: 88.112.178.99
| | Posted on Wednesday, November 29, 2017 - 3:07 pm: |
|
Speaker:
speaker saab....everyday morning legisi manchiga neellu taagesi aa tarvata toilet panulu chuskoni...face towards east and do the surya namaskaram....it consists of 11 different poses...most of these poses are prescribed for different benefits like concentration, fat removal, removal of depression, good flexibility and vitality.
They are quite simple and easy to repeat. start with 3 times a day and slowly increase to 7 times a day. it only takes about 1 minute for each repetition.
look at the link below on how to do surya namaskara exercises. you inhale when you are in a raising position(lungs expand so you can take enough oxygen) and exhale when you are bending forward(lungs conjest so you can exhale all the used oxygen out and ready to fill the fresh air.)
https://www.youtube.com/watch?v=gszZoU6EuCc
space for lease
|
Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 2888
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Wednesday, November 29, 2017 - 1:02 pm: |
|
Gladiator:No dairy products
No Sweets
No Alcohol
of course No eggs, No meat
|
Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 587
Registered: 12-2012
Posted From: 199.204.158.252
| | Posted on Wednesday, November 29, 2017 - 12:49 pm: |
|
Hanging between 155 to 160 lbs.
turned into Vegan recently.
No dairy products
No Sweets
No Alcohol
of course No eggs, No meat |
Speaker
Kurra Bewarse
Username: Speaker
Post Number: 2975
Registered: 04-2017
Posted From: 205.194.127.36
| | Posted on Wednesday, November 29, 2017 - 9:16 am: |
|
Esperanza:do suryanamaskar 7 times daily and thats it. anni 2 months lo set aitayi
sodaharanamga vivarimpudu idento...???
Naa Maata, Nene Vinanu
|
Esperanza
Celebrity Bewarse
Username: Esperanza
Post Number: 27418
Registered: 08-2004
Posted From: 88.112.178.99
| | Posted on Wednesday, November 29, 2017 - 9:11 am: |
|
do suryanamaskar 7 times daily and thats it. anni 2 months lo set aitayi....migatavanni time waste. you can have normal diet but keep control on sugars.
space for lease
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2565
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Wednesday, November 29, 2017 - 7:31 am: |
|
420:Yes .. but , I am able to get rid 1.5 Kg a week , with 500-800 Calorie intake a day with only 20 gms of Carbs , 30-40 gms of fat and eggs .Supported by 7 hours of cardio / power lifting per week with a total burn of 4000 calories..
Phase 1 : 5 weeks I managed to loose 6+ kilos
Phase 2 : 5 Weeks my aim 7 kilos , but if I manage 5-6 kilos . I will be very happy
I am thinking the same way 420 bro...2 to 2.5 lbs per week looks reasonable....targeting 8 to 9 lbs per month which equals to 4 kgs per month...
www.investormonk.com
|
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2564
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Wednesday, November 29, 2017 - 7:28 am: |
|
Nalla_baalu:Nenu 203.4 unna
Total 13 lbs thaggaanu
thambi - nee average loss per week entha undi...
www.investormonk.com
|
420
Mudiripoyina Bewarse
Username: 420
Post Number: 15650
Registered: 12-2006
Posted From: 213.124.119.28
| | Posted on Tuesday, November 28, 2017 - 11:01 pm: |
|
Nalla_baalu:Penkul annai How are you managing 500-800 calories per day
with 200-300 gms of greens over breakfast and lunch . I am eating 2 eggs a day , 1 for breakfast and other for lunch . Have your fav keto menu for the day .
The trick is , you stop eating at 14.00 and fast until next day 6 inthe morning . 14 hours intermenent fasting over 24 hours.
with so much 40-gms of fat your satiety levels are high , you just do not feel hunrgy . Keep driking tea or Bullet Coffee or plain water. |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24604
Registered: 03-2008
Posted From: 8.25.195.26
| | Posted on Tuesday, November 28, 2017 - 10:52 pm: |
|
Tingari_xx:chass .
family shift iyyaka oka sari itu vodduru, nuvvu taste chesi chepdhuvu |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54616
Registered: 08-2006
Posted From: 73.93.155.152
| | Posted on Tuesday, November 28, 2017 - 10:48 pm: |
|
Jaffaa:, start chesthe intloo vanta antha cheyinchedahttu unnaaru super super ani....enthuku lee ani anni close chesukunnaa
chass . |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54615
Registered: 08-2006
Posted From: 73.93.155.152
| | Posted on Tuesday, November 28, 2017 - 10:47 pm: |
|
Nalla_baalu:Nenu 203.4 unna
Total 13 lbs thaggaanu
super. |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24603
Registered: 03-2008
Posted From: 8.25.195.26
| | Posted on Tuesday, November 28, 2017 - 10:42 pm: |
|
Nalla_baalu:Nenu 203.4 unna
Total 13 lbs thaggaanu
kummeyyiii 
Nalla_baalu:Ee week gym ni baddal chestha
Weight training chesthaaa and then cardio
enni chesina prize money naake |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126065
Registered: 06-2011
Posted From: 72.81.215.174
| | Posted on Tuesday, November 28, 2017 - 10:41 pm: |
|
Penkul annai How are you managing 500-800 calories per day
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126064
Registered: 06-2011
Posted From: 72.81.215.174
| | Posted on Tuesday, November 28, 2017 - 10:40 pm: |
|
Nenu 203.4 unna
Total 13 lbs thaggaanu
Ee week gym ni baddal chestha
Weight training chesthaaa and then cardio
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24602
Registered: 03-2008
Posted From: 8.25.195.26
| | Posted on Tuesday, November 28, 2017 - 10:38 pm: |
|
Tingari_xx:biryani catering em aindi?
aa uupu thaggindhi tingu baa, start chesthe intloo vanta antha cheyinchedahttu unnaaru super super ani....enthuku lee ani anni close chesukunnaa |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54614
Registered: 08-2006
Posted From: 73.93.155.152
| | Posted on Tuesday, November 28, 2017 - 10:35 pm: |
|
Jaffaa:
biryani catering em aindi? |
420
Mudiripoyina Bewarse
Username: 420
Post Number: 15649
Registered: 12-2006
Posted From: 213.124.119.28
| | Posted on Tuesday, November 28, 2017 - 10:34 pm: |
|
Nalla_baalu:Penkul annai lazy keto chesthunna I’m not counting calories around 1500-1800 thintunna Whats broccoli rice ?
Thumbee , slowly bring the count to 1000 calories and let those calories come from Fat and protien . Thats when the magic happens.
Just like Cauliflower rice , you can also get finely chopped Broccoli . Or you take a dry brocolie , cut into small chunks and put into mixier. you will get small rice or rava sized brocili... Kummeee |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54613
Registered: 08-2006
Posted From: 73.93.155.152
| | Posted on Tuesday, November 28, 2017 - 10:33 pm: |
|
Jaffaa:ingu baa neenu watch to runkeeper sync pettaanu...i dont carry phone while running
hehe, inti daggara aithe i dont carry phone . ikkada option ledu.
watch 3 kondaam anukunna, intlo permission iste |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24600
Registered: 03-2008
Posted From: 8.25.195.26
| | Posted on Tuesday, November 28, 2017 - 10:32 pm: |
|
Nalla_baalu:I’m not counting calories around 1500-1800 thintunna
per puta naa?  |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24599
Registered: 03-2008
Posted From: 8.25.195.26
| | Posted on Tuesday, November 28, 2017 - 10:32 pm: |
|
i am 200.4 now, by the end of decemeber 190 goal naadhi....bets pettaru intloo...prize money elaa iina gelavali...
bilaak ball already tail two legs madhyana fold chesi db bet nunchi thappukunnaadu ani agraharam loo talk undhi |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 126063
Registered: 06-2011
Posted From: 72.81.215.174
| | Posted on Tuesday, November 28, 2017 - 10:30 pm: |
|
Penkul annai lazy keto chesthunna
I’m not counting calories around 1500-1800 thintunna
Whats broccoli rice ?
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
|
420
Mudiripoyina Bewarse
Username: 420
Post Number: 15648
Registered: 12-2006
Posted From: 213.124.119.28
| | Posted on Tuesday, November 28, 2017 - 10:28 pm: |
|
Jaffaa:penkulu 1 month looo 7 kgs thaggudhamani plan aaa....too much anipinchatam leedhaa
Yes .. but , I am able to get rid 1.5 Kg a week , with 500-800 Calorie intake a day with only 20 gms of Carbs , 30-40 gms of fat and eggs .Supported by 7 hours of cardio / power lifting per week with a total burn of 4000 calories..
Phase 1 : 5 weeks I managed to loose 6+ kilos
Phase 2 : 5 Weeks my aim 7 kilos , but if I manage 5-6 kilos . I will be very happy |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24597
Registered: 03-2008
Posted From: 8.25.195.26
| | Posted on Tuesday, November 28, 2017 - 10:16 pm: |
|
Tingari_xx:have it, but rarely i switch it on for my walk. my fastest is 18 min per mile /walk
tingu baa neenu watch to runkeeper sync pettaanu...i dont carry phone while running
penkulu 1 month looo 7 kgs thaggudhamani plan aaa....too much anipinchatam leedhaa |
420
Mudiripoyina Bewarse
Username: 420
Post Number: 15646
Registered: 12-2006
Posted From: 213.124.119.28
| | Posted on Tuesday, November 28, 2017 - 9:39 pm: |
|
from 86 down to 79 kgs in 5 weeks ... target 72 kgs by end of December ..
thanks to Ketogenic lifestyle , to take out a thorn you need a thorn . To take out fat , you need fat ..
 |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54611
Registered: 08-2006
Posted From: 73.93.155.152
| | Posted on Tuesday, November 28, 2017 - 9:33 pm: |
|
Jaffaa:runkeeper ani app undhi download chesuko phone looki..
have it, but rarely i switch it on for my walk. my fastest is 18 min per mile /walk |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24595
Registered: 03-2008
Posted From: 8.25.195.26
| | Posted on Tuesday, November 28, 2017 - 8:44 pm: |
|
yeah roughly...nee weight height batti untadhi...runkeeper ani app undhi download chesuko phone looki....nee measurements isthe rough gaa calculate chesthadhi nee activity ki enni calories kariginchaavo...naaku 1mile ki around 125 to 140 depending on running/walking... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54609
Registered: 08-2006
Posted From: 73.93.155.152
| | Posted on Tuesday, November 28, 2017 - 8:34 pm: |
|
Jaffaa:alories wise oka 1800 calories kariginchinattu
mile ki 100 aa lekka? my best is only 7.5m walk |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24592
Registered: 03-2008
Posted From: 66.234.193.109
| | Posted on Tuesday, November 28, 2017 - 8:30 pm: |
|
tingu baa oka aa roju 3lbs loose iyyina chemata and dehydration vallaa mallaa gain authaamu automatic gaa...calories wise oka 1800 calories kariginchinattu |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54607
Registered: 08-2006
Posted From: 73.93.155.152
| | Posted on Tuesday, November 28, 2017 - 8:15 pm: |
|
kummi avatala esaav. half marathon valla 3-4 lb? |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24591
Registered: 03-2008
Posted From: 8.25.195.26
| | Posted on Tuesday, November 28, 2017 - 8:04 pm: |
|
morning weight 200.4, even after 4 days vacation in los angeles and las vegas |
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