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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9695
Registered: 06-2005
Posted From: 212.178.127.234
| | Posted on Thursday, February 08, 2018 - 3:27 am: |
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Pokiriraja:What is Keto Diet Manager.
Bro , its not a diet . It is a life-long life style , where you eat more fat , medium protiens , very less carbohydrates . With this you take your body back to what is designed for , that is to use fat as source of energy instead of Carbohydrates . Also everyday your body is in fasting mode for a period of 16-18 hours a day . Meaning you eat only breakfast and lunch and no dinner.
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 16467
Registered: 02-2005
Posted From: 157.48.17.169
| | Posted on Wednesday, February 07, 2018 - 1:21 pm: |
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What is Keto Diet Manager.
NANDAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU.
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 151189
Registered: 03-2004
Posted From: 205.145.107.51
| | Posted on Wednesday, February 07, 2018 - 1:13 pm: |
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abboovvv... ok... |
Bignole
Celebrity Bewarse
Username: Bignole
Post Number: 30003
Registered: 03-2004
Posted From: 75.73.128.209
| | Posted on Wednesday, February 07, 2018 - 6:49 am: |
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Proofdada:
ante baa 168 avudamani |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54719
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Wednesday, February 07, 2018 - 12:26 am: |
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Penkonda_tiger:his thread has been hijacked by terrorist PD ...
be thankful to him. before tellals like pd, ni...as like me and you were discriminated against /run |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9694
Registered: 06-2005
Posted From: 213.124.119.28
| | Posted on Tuesday, February 06, 2018 - 11:54 pm: |
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This thread has been hijacked by terrorist PD ...
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 151187
Registered: 03-2004
Posted From: 172.127.160.50
| | Posted on Tuesday, February 06, 2018 - 9:59 pm: |
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hole bha 175lbs ku inka thaggalni soosingsaa...emanna ante annamantaru... |
Bignole
Celebrity Bewarse
Username: Bignole
Post Number: 30001
Registered: 03-2004
Posted From: 75.73.128.209
| | Posted on Tuesday, February 06, 2018 - 9:49 pm: |
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Boob baa 175 lbs vu,nna etta taggali |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54717
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Tuesday, February 06, 2018 - 9:44 pm: |
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Proofdada:min lo min dozen cheese burger lu thini vunta 10 days loo...... ika pandhi sandwith layithe lekke leedhu...eendhi raa aa thindi manishiva mruganiva ani choosaru bz nunchi vachina janam visthu pooyi
andukaa swimming gurinchi adigindi  |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 151186
Registered: 03-2004
Posted From: 205.145.107.100
| | Posted on Tuesday, February 06, 2018 - 9:36 pm: |
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Sasibabu:monna 2 weeks america paryatana chesochaadu kadhaa .....vunnaduuuuuuuuu bahubali lo Raana gaadu savadenke maanchi balisina graphics bull laaga
min lo min dozen cheese burger lu thini vunta 10 days loo... ... ika pandhi sandwith layithe lekke leedhu...eendhi raa aa thindi manishiva mruganiva ani choosaru bz nunchi vachina janam visthu pooyi  |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 151185
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Tuesday, February 06, 2018 - 9:03 pm: |
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54716
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Tuesday, February 06, 2018 - 9:00 pm: |
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Stewie:Ata itaa annai
bayata tinte one way ne abba
Gochi:kindhakaa....samaan nokkukupoddhi jaagratha..
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 65377
Registered: 05-2004
Posted From: 134.244.29.2
| | Posted on Tuesday, February 06, 2018 - 7:32 pm: |
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Sasibabu:PD jee baagaa jealous gaa vunnadu nenu thagguthunnanu thanu voorathannadu ani
Agnyaathavaasi Audio Review
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 65376
Registered: 05-2004
Posted From: 134.244.29.2
| | Posted on Tuesday, February 06, 2018 - 7:30 pm: |
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Proofdada:dammu alavatu maneyyandi adhee 10k dhani tharuvathe iyanni...
then mondhu kooda saan limit cheyyandi all set appa..
Daadaa,, maa friend okadu dammu manesi 4 years ayyindi, kakapote mandu maanaledu..
Appudeppudo thread esaa eedi mandu habbits gurinchi..
Now he became triple size of body.. Stunned to see his photo recently..
So maneste rendu maneyyandi, lekapote there will be such huge changes to the body..
Agnyaathavaasi Audio Review
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15599
Registered: 10-2010
Posted From: 67.98.222.34
| | Posted on Tuesday, February 06, 2018 - 4:54 pm: |
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monna 2 weeks america paryatana chesochaadu kadhaa .....vunnaduuuuuuuuu bahubali lo Raana gaadu savadenke maanchi balisina graphics bull laaga 
theesesaa
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15598
Registered: 10-2010
Posted From: 67.98.222.34
| | Posted on Tuesday, February 06, 2018 - 4:53 pm: |
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PD jee baagaa jealous gaa vunnadu nenu thagguthunnanu thanu voorathannadu ani 
theesesaa
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 151180
Registered: 03-2004
Posted From: 205.145.107.100
| | Posted on Tuesday, February 06, 2018 - 12:19 pm: |
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anbte vattax jaarakunda biltu eesukunnada thingeswar... vaaaakee... |
Gochi
Censor Bewarse
Username: Gochi
Post Number: 88915
Registered: 07-2004
Posted From: 159.53.78.140
| | Posted on Tuesday, February 06, 2018 - 11:42 am: |
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Tingari_xx:belt oka position change aindi
kindhakaa....samaan nokkukupoddhi jaagratha..
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6593
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Tuesday, February 06, 2018 - 11:34 am: |
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>>quantity thaggichi thinte all set
Exactly...
Warrior
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 151179
Registered: 03-2004
Posted From: 205.145.107.100
| | Posted on Tuesday, February 06, 2018 - 11:24 am: |
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straw annay enna chaata... |
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 4285
Registered: 03-2011
Posted From: 174.198.18.114
| | Posted on Tuesday, February 06, 2018 - 11:13 am: |
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Tingari_xx:belt oka position change aindi
Ata itaa annai
A Famous Quote starts with a... and ends with this.
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 151177
Registered: 03-2004
Posted From: 205.145.107.53
| | Posted on Tuesday, February 06, 2018 - 10:58 am: |
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Tingari_xx:belt oka position change aindi
poooni... |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54714
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Tuesday, February 06, 2018 - 10:44 am: |
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Proofdada:bayti food complete ga avoid cheyyandi...
perfect. ee eekend almost anni pootla bayata tinnaanu.
belt oka position change aindi |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 151176
Registered: 03-2004
Posted From: 205.145.107.100
| | Posted on Tuesday, February 06, 2018 - 9:57 am: |
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Gochi:
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 151175
Registered: 03-2004
Posted From: 205.145.107.100
| | Posted on Tuesday, February 06, 2018 - 9:57 am: |
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Penkonda_tiger:
fenkaloodaa wazzup @ ATP... |
Gochi
Censor Bewarse
Username: Gochi
Post Number: 88914
Registered: 07-2004
Posted From: 159.53.174.140
| | Posted on Tuesday, February 06, 2018 - 9:52 am: |
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Proofdada:dammu alavatu maneyyandi adhee 10k dhani tharuvathe iyanni...
then mondhu kooda saan limit cheyyandi all set appa...
 background lo Dandalayya song eskondi... |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9692
Registered: 06-2005
Posted From: 212.178.127.234
| | Posted on Tuesday, February 06, 2018 - 9:51 am: |
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Proofdada:bp/sugar vunte vaatiki thaggattuga jagrathalu thesukuntu..
PDooodaaa .. Hug..
It is possible to reverse diabetes "Sugar of Type2" with this life style , I am walking charcoal example ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 151174
Registered: 03-2004
Posted From: 205.145.107.51
| | Posted on Tuesday, February 06, 2018 - 9:49 am: |
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biryani thinna intlo vandina food ee thinandi bayti food complete ga avoid cheyyandi...
baaga septhunna kadha... |
Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 151173
Registered: 03-2004
Posted From: 205.145.107.51
| | Posted on Tuesday, February 06, 2018 - 9:48 am: |
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asala dieting annadhi anavasaram ani na yokka... quantity thaggichi thinte all set... bp/sugar vunte vaatiki thaggattuga jagrathalu thesukuntu...
dammu alavatu maneyyandi adhee 10k dhani tharuvathe iyanni...
then mondhu kooda saan limit cheyyandi all set appa... |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9691
Registered: 06-2005
Posted From: 212.178.127.234
| | Posted on Tuesday, February 06, 2018 - 9:47 am: |
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Andhrajamesbond: VRK diet-Veg-Big flop
Bro its bound to happen if you follow a diet , with out understanding the science behind it.
VRK is just trying to give it a Andhra touch to Ketogenic life style and bad thing is people blindly following it . Funny part is people taking 100gms of fat blindly "drinking fat", with out understanding consequences of screwing Gall Bladder , pressure on liver and also note 100Gms of fat is for people who are able to utlize it with activity and already in Ketosis ..its roughly 900 calories , 1gm of Fat is 9 calories. For beginners they should start with 30-40gms and condition your body. Ideally you should get 500-900 calories a day from Fat - Protien - Carbs , in the ratio of 80% fat , 15% protien and 5% Carbs.
I am a vegetarian , I am loosing 1 kg/ week for doing Ketogenic for the past 12 weeks and I have reversed my type2 diabetes and got rid of fatty liver and in the process of elimination of fat on other internal organs. But key is intermittent fasting of 18 hours a day.
-You have to know your Fats and sources
-you have to Know your Protiens "Aminoacid sources" have both plant and Animal
-You have to know your Carb sources
-You have to understand the minerals your body needs "electrolytes- Sodium , Chloride , Mg, Potaasium , Iron , selenium , calcium etc" .You have to shove lots of greens into your body or walk around with packets of ORS/ Electrolytes. Also understand all the vitamins you need and the sources ..
Make a chart of your plant sources etc and plan it and execute . If you feel like vomiting and reflux , your body is adopting to Fat as a source of energy .. this is keto flu will last for 2-3 days and once adopted you will rock ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 4284
Registered: 03-2011
Posted From: 174.198.19.46
| | Posted on Monday, February 05, 2018 - 4:10 pm: |
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Anything you do for sudden change to your diet. Is going to effect badly
Naku telisina vadu okadu ilage edo plan follow aithe every 4 hrs thinali even at night ante... Vedu ardarathri lechi snacks thine vaadu
.. 2 weeks avagane kadupu lo full noppi...
Dr cheppadu.. You shouldn't suddenly change ani
A Famous Quote starts with a... and ends with this.
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 65374
Registered: 05-2004
Posted From: 166.137.14.109
| | Posted on Monday, February 05, 2018 - 4:05 pm: |
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Munde cheppa gaa. Veg has little or no options. Very tough to go thru this diet for veg-no egg folks.
Best always eat less breath more move more 
Agnyaathavaasi Audio Review
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6591
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Monday, February 05, 2018 - 11:43 am: |
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ee diets anni trash naa opinion lo. Try to eat all kind of foods including more veggies, fruits, moderate and limited grain and protein. Don't eat too much and don't put too much stress on your stomach. regular work out is key.
Warrior
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 3160
Registered: 03-2004
Posted From: 171.161.160.10
| | Posted on Monday, February 05, 2018 - 11:33 am: |
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Naa wife and inkoka neighbor start chesaaru.After a week, my wife dropped. Acid reflux laanti di yekkva ayyindi . She is a pure vegetarian(not even egg and milk solids), so getting hard for her to choose the right food. lemon/lime valana anukontaa(or some other reason) acide reflux vachi nidra kudaa raavdam ledu. she never had this problem before, so stopped it.
Jagath sathyam..Brahma Midhya.
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Archives - 2018