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Bewarse Talk Discussion Board * Archives - 2012 * Cine Talk - Reviews, Gossips, Insider Info etc. * Archive through June 13, 2012 * Kwalling Body Builders ! < Previous Next >

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Shadow
Mudiripoyina Bewarse
Username: Shadow

Post Number: 17683
Registered: 05-2008
Posted on Wednesday, June 13, 2012 - 5:38 pm:    Edit Post Delete Post Print Post
Penkul - I switched to circuit training to cut down time spent in gym + more intensity.

The key is to cut down the resting period between sets and switching from part to another with 0-60 sec break in b/n. Hear rate is up all the time and can wrap up whole body workout (3 sets) in 40mins including warmup.
http://www.sachinandcritics.com/
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Vkishore
Pilla Bewarse
Username: Vkishore

Post Number: 275
Registered: 10-2011
Posted on Wednesday, June 13, 2012 - 5:26 pm:    Edit Post Delete Post Print Post
Sasibabu:

140 aa



Annai torrents lo kuda vundi :-) enjoy maadi..kakapote you will have to buy handlebars, elastic bands and other equipment from amazon or nearby fitness store...mottam oka 40 lo set chesukovacchu..
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 8498
Registered: 10-2010
Posted on Wednesday, June 13, 2012 - 4:06 pm:    Edit Post Delete Post Print Post
Vkishore:

140 aaMOVIEART--bemmi.adi
Jai Tara ,Jai Jai JujubiAnna
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Vkishore
Pilla Bewarse
Username: Vkishore

Post Number: 274
Registered: 10-2011
Posted on Wednesday, June 13, 2012 - 3:56 pm:    Edit Post Delete Post Print Post
Amazon lo P90X ki 1290 5 star reviews vunnayi..Just google for the reviews.Program matram keka ..mottam initlone chesukovacchu.

Simple handlebars which can attach to any door. Free weights dumbells for core strengthening and Elastic bands for resistance training...Yoga kuda include chestadu

Also other programs to meeru Gym maneste weight will come back...P90X to ala kadu ...

Anywaz google it out.
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Vkishore
Pilla Bewarse
Username: Vkishore

Post Number: 273
Registered: 10-2011
Posted on Wednesday, June 13, 2012 - 3:53 pm:    Edit Post Delete Post Print Post
Stylestar:


for tires, running (elliptical or treadmill), steps, push up and pull down weights..

if you are over weight always do cardio to cut down fat to certian extent and then do light weights for sculpt and tone..



Perfect advise. Best way to lose weight.Amazon lo ee DVD follow ayipondi..millions of people follow this method

http://www.amazon.com/P90X-Hortons-Extreme-Fitness-Workout/dp/B000TG8D6I/ref=sr_ 1_1?ie=UTF8&qid=1339617159&sr=8-1&keywords=P90X

Chala detailed ga istadu for all 7 days...simple equipment...free weights to core ni strengthen chestadu...one day cardio..one day yoga ala annamata...DVD to 30 days schedule kuda istadu.
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Gochi
Bewarse Legend
Username: Gochi

Post Number: 77776
Registered: 07-2004
Posted on Wednesday, June 13, 2012 - 2:26 pm:    Edit Post Delete Post Print Post
Durga:

nallababu, idi chuusi,running bus lo diginatu digali, tapimanti duukumaaku, mokala cippalu pagultayi



CLIPART--lol2
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Bignole
Mudiripoyina Bewarse
Username: Bignole

Post Number: 19347
Registered: 03-2004
Posted on Wednesday, June 13, 2012 - 2:07 pm:    Edit Post Delete Post Print Post
Penkonda_tiger:

Manager why not short circuit the Belly?MOVIEART--bemmi.peep
CLIPART--smoke
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Kingchoudary
Bewarse Legend
Username: Kingchoudary

Post Number: 76265
Registered: 03-2004
Posted on Wednesday, June 13, 2012 - 2:01 pm:    Edit Post Delete Post Print Post
Yentha chesina nee gudha kovvu thaggadule Penkulu....
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Bewars
Kurra Bewarse
Username: Bewars

Post Number: 2438
Registered: 01-2008
Posted on Wednesday, June 13, 2012 - 1:52 pm:    Edit Post Delete Post Print Post
Penkonda_tiger:

if I do this , on the same day I have to get my both the legs operated

My trainer makes me run from 7 MPH to 10 MPH in one minute intervals. I have to jump off and hop on without stopping the equipment for quick burst of heart rate.

One should always challenge the body during a routine for maximum sweating.
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 7454
Registered: 06-2005
Posted on Wednesday, June 13, 2012 - 1:42 pm:    Edit Post Delete Post Print Post
Bewars:

Jump off the thread mill without stopping it.




amaa neee .. if I do this , on the same day I have to get my both the legs operated
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Stewie
Kurra Bewarse
Username: Stewie

Post Number: 1671
Registered: 03-2011
Posted on Wednesday, June 13, 2012 - 1:11 pm:    Edit Post Delete Post Print Post
Praveen:

my GYM instructor himself says that 20% exercise and 80% diet..



I agree.. diet is important .. but only diet cheste.. kallu lopaliki poyia galeez ga kanapadthaaru ..so I say 50 50 yaa
Patha Signature teeseysa
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Durga
Celebrity Bewarse
Username: Durga

Post Number: 32061
Registered: 03-2004
Posted on Wednesday, June 13, 2012 - 12:26 pm:    Edit Post Delete Post Print Post
Bewars:

Jump off the thread mill without stopping it.



nallababu, idi chuusi,running bus lo diginatu digali, tapimanti duukumaaku, mokala cippalu pagultayi
*TARAKA*
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Ravanabrahma
Mudiripoyina Bewarse
Username: Ravanabrahma

Post Number: 20009
Registered: 06-2004
Posted on Wednesday, June 13, 2012 - 12:08 pm:    Edit Post Delete Post Print Post
http://www.liposuction.com/cost-of-liposuction.html

ikkada ee part ki entha cost avuthundo chodu annai.
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Ravanabrahma
Mudiripoyina Bewarse
Username: Ravanabrahma

Post Number: 20008
Registered: 06-2004
Posted on Wednesday, June 13, 2012 - 12:07 pm:    Edit Post Delete Post Print Post
annai..2000$ ki potta liposuction undi. cheyincheyy
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 7452
Registered: 06-2005
Posted on Wednesday, June 13, 2012 - 12:00 pm:    Edit Post Delete Post Print Post
Praveen:

my GYM instructor himself says that 20% exercise and 80% diet..



Plough bedar .. what you say makes real sense . I also started water Therapy so cut my hunger pangs ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 9679
Registered: 03-2004
Posted on Wednesday, June 13, 2012 - 11:54 am:    Edit Post Delete Post Print Post
Penkesh

leg injury pettukuni too much stress bedaa...
my GYM instructor himself says that 20% exercise and 80% diet..

maa team lo 60 years colleague lost around 60 LB in 8 months by just following ATKINS (low carb) diet
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Stylestar
Kurra Bewarse
Username: Stylestar

Post Number: 2295
Registered: 01-2009
Posted on Wednesday, June 13, 2012 - 11:51 am:    Edit Post Delete Post Print Post
Penkonda_tiger:

currently I am scheduled for an operation on my left ankle in 12 weeks



get well soon ba.. do not put pressure on yourself.. it's ok.. you can still lose by diet and little exercise.. try weights by putting pressure on tummy all the way to shoulders.. ekkuva pulley machines cheyyi..
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Onlyniru3
Mudiripoyina Bewarse
Username: Onlyniru3

Post Number: 16402
Registered: 08-2009
Posted on Wednesday, June 13, 2012 - 11:49 am:    Edit Post Delete Post Print Post
Yes.
Puri - Nana gaaru kakunda meeku istam ayina actor evaru...Mahesh - Inka evaru pedda ayana NTR garu..:-)
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 7448
Registered: 06-2005
Posted on Wednesday, June 13, 2012 - 11:48 am:    Edit Post Delete Post Print Post
Stylestar:

do you have pot belly or tires?



Tire tire .. have a small Bajaj Scooter tire ..


MOVIEART--smoking
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 7447
Registered: 06-2005
Posted on Wednesday, June 13, 2012 - 11:46 am:    Edit Post Delete Post Print Post
Stylestar:

45 minutes here.. want to lose weight.. should do aggressively..



Bedar .. I would love to blast more.. currently I am scheduled for an operation on my left ankle in 12 weeks ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Stylestar
Kurra Bewarse
Username: Stylestar

Post Number: 2294
Registered: 01-2009
Posted on Wednesday, June 13, 2012 - 11:39 am:    Edit Post Delete Post Print Post
Penkonda_tiger:

currently in 90 minutes , I am able to blast 750 Calories ..



MOVIEART--bemmi.etakaram.. 45 minutes here.. want to lose weight.. should do aggressively..
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 7445
Registered: 06-2005
Posted on Wednesday, June 13, 2012 - 11:33 am:    Edit Post Delete Post Print Post
currently in 90 minutes , I am able to blast 750 Calories .. I want to bring it to a level of 900 ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Bewars
Kurra Bewarse
Username: Bewars

Post Number: 2437
Registered: 01-2008
Posted on Wednesday, June 13, 2012 - 10:14 am:    Edit Post Delete Post Print Post
I like cardio and Circuit training. My latest favorite routine is.

1. Start running on thread mill for 2 minutes at 6 mph. Jump off the thread mill without stopping it.
2. 20 Pushups, followed by 1 or 2 minutes of running on the mill at 7 mph.
3. 20 pushups + 20 bicep curls followed by 1 or 2 minutes of running at 8 mph.

You keep doing this for 10 exercises. Each time you add a new exercise. It will take more than 1 hour to complete this routine if you run for 2 minute interval.

I love this routine.
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Stylestar
Kurra Bewarse
Username: Stylestar

Post Number: 2293
Registered: 01-2009
Posted on Wednesday, June 13, 2012 - 9:50 am:    Edit Post Delete Post Print Post
Penkon..
time mukyam kadhu. enni calories burn chestunavu..

to cut down excess fat cardio is the best..

do you have pot belly or tires?
pot ayithe do abs, push ups, planks, etc..

for tires, running (elliptical or treadmill), steps, push up and pull down weights..

if you are over weight always do cardio to cut down fat to certian extent and then do light weights for sculpt and tone..
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Godfather
Bewarse Legend
Username: Godfather

Post Number: 66357
Registered: 03-2004
Posted on Wednesday, June 13, 2012 - 9:45 am:    Edit Post Delete Post Print Post
Penkonda_tiger:

..I have made Gym my second home.



last 5 yrs gaa seputunavu same mata.. CLIPART--proud
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 8491
Registered: 10-2010
Posted on Wednesday, June 13, 2012 - 9:32 am:    Edit Post Delete Post Print Post
Penkonda_tiger:

I have made a guy my second wife

MOVIEART--bemmi.ayyo
Jai Tara ,Jai Jai JujubiAnna
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 8490
Registered: 10-2010
Posted on Wednesday, June 13, 2012 - 9:32 am:    Edit Post Delete Post Print Post
Penkonda_tiger:

Fure fersonal damager
Jai Tara ,Jai Jai JujubiAnna
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 7444
Registered: 06-2005
Posted on Wednesday, June 13, 2012 - 9:31 am:    Edit Post Delete Post Print Post
Sasibabu:

Circuit training waste damager ......amma nanna ata best



is it your personal experience ?
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 7443
Registered: 06-2005
Posted on Wednesday, June 13, 2012 - 9:30 am:    Edit Post Delete Post Print Post
GFaaa whats that look .. everyday from 9PM to 10.30PM ..I have made Gym my second home.
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 8489
Registered: 10-2010
Posted on Wednesday, June 13, 2012 - 9:29 am:    Edit Post Delete Post Print Post
MOVIEART--bemmi.cycleCircuit training waste damager ......amma nanna ata best
Jai Tara ,Jai Jai JujubiAnna
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Vusirikai
Yavvanam Kaatesina Bewarse
Username: Vusirikai

Post Number: 5420
Registered: 10-2011
Posted on Wednesday, June 13, 2012 - 9:26 am:    Edit Post Delete Post Print Post
MOVIEART--bemmi.peep
http://www.cooking-wonders.com/
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Godfather
Bewarse Legend
Username: Godfather

Post Number: 66356
Registered: 03-2004
Posted on Wednesday, June 13, 2012 - 9:26 am:    Edit Post Delete Post Print Post
Penkonda_tiger:

for 90 minutes a day



MOVIEART--bemmi.sarle
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger

Post Number: 7442
Registered: 06-2005
Posted on Wednesday, June 13, 2012 - 9:24 am:    Edit Post Delete Post Print Post
For the past 3 weeks , I am blasting Cardio + Weights for 90 minutes a day . My Idea is to burn belly fat as fast as possible .

What are your thought on Circuit training .
kanapade nijam: Good manners , kanapadanidhi: abusive language

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