| Author |
Message |
    
Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9271
Registered: 10-2010
| | Posted on Wednesday, July 25, 2012 - 10:27 am: |
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Sasibabu:
Same kummudu today as yesterday 
Sabhaku Namaskaram
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 19743
Registered: 03-2006
| | Posted on Tuesday, July 24, 2012 - 2:27 pm: |
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Farex:week ki 6 days aadutha,,,,life lo intha varaku gym ki ellala
Bavaaaaaaaaaaaa aa Packs chuse kada melton papa  , 
Imagination is more Important than Knowledge
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 7651
Registered: 06-2011
| | Posted on Tuesday, July 24, 2012 - 12:50 pm: |
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Praveen:
ok mee review cheppandi ippude konesthaa ...i dont want to research anymore
book detailed ga manam 1st day emi cheyyali 2nd day emi cheyyali ala chepthundhaaa
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9779
Registered: 03-2004
| | Posted on Tuesday, July 24, 2012 - 12:49 pm: |
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GUSSA bro
register on the website ..its free
you can see some real cool recipes and meal plans there..
the best thing about him is that he is not doing for profit |
Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9778
Registered: 03-2004
| | Posted on Tuesday, July 24, 2012 - 12:45 pm: |
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baaleshaa
i got a signature copy from him..
adhi just 10$ .. he is not looking for any profit with this.. he runs a Non profit Christian ministry with agenda of propagating fitnress and weight loss programs through churches..
Buy it and u wont repent |
Gussa_gussa
Kurra Bewarse
Username: Gussa_gussa
Post Number: 1284
Registered: 06-2012
| | Posted on Tuesday, July 24, 2012 - 12:42 pm: |
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Praveen:
Thanks bro... me too looking to lose some weight.. will check it out... |
Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 7650
Registered: 06-2011
| | Posted on Tuesday, July 24, 2012 - 12:42 pm: |
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flav annai meeru aa book chadhivestha naaku pampandi 
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9777
Registered: 03-2004
| | Posted on Tuesday, July 24, 2012 - 12:39 pm: |
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Gussa baa
look at this website
http://www.bobayfitness.com/
the book is called Lose 40 Lbs in 1 day..
Cody is a fitness trainer in our office. he was a former mariner in US military.. very young chap 27 years.. |
Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9238
Registered: 10-2010
| | Posted on Tuesday, July 24, 2012 - 12:38 pm: |
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Praveen:
ok annai..... sat nundi nenu mail box theravaledhule
Sabhaku Namaskaram
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Gussa_gussa
Kurra Bewarse
Username: Gussa_gussa
Post Number: 1283
Registered: 06-2012
| | Posted on Tuesday, July 24, 2012 - 12:37 pm: |
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Praveen:ordered your book on FB..
emi book? |
Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9776
Registered: 03-2004
| | Posted on Tuesday, July 24, 2012 - 12:34 pm: |
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boob baa
maa vodu reply ichaadu
----------------
I will check into it. I shipped it last Wednesday. It should have been there on Sat.
From: Praveen Kumar Pratapaneni
Sent: Tuesday, July 24, 2012 11:01 AM
To: Cody Bobay
Subject: info on my friend's order
Hi cody,
One of my friends ordered your book on FB.. his name is Vijay (from dallas)
Its been two weeks and he has not received it.. can you check? |
Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 7649
Registered: 06-2011
| | Posted on Tuesday, July 24, 2012 - 12:23 pm: |
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Ok boob Annai nenu kuda gym lo cardio tho 700 calories per day burn chese range ki vachaaka ee protein powder and weights modhalu pedatha
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9237
Registered: 10-2010
| | Posted on Tuesday, July 24, 2012 - 12:22 pm: |
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Nalla_baalu:Andariki oka kochen ippudu quinoa and Pappu thinochaaa rendu protein lo high kada
andhulo oka scoop whey protein powder, oka grilled chicken breast , oka ginnedu mushrooms, oka grilled fish kooda kalupukuni nirabhyanthramgaa thinochu
Sabhaku Namaskaram
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 7648
Registered: 06-2011
| | Posted on Tuesday, July 24, 2012 - 12:20 pm: |
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Allam ekkada untadhi Dobbey Annai bachelors room lo Allam pachadi undemo choostha
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 13089
Registered: 12-2009
| | Posted on Tuesday, July 24, 2012 - 12:18 pm: |
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Nalla_baalu:Andariki oka kochen ippudu quinoa and Pappu thinochaaa rendu protein lo high kada
konchem allam nanjukoni thinu baal
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 7646
Registered: 06-2011
| | Posted on Tuesday, July 24, 2012 - 12:17 pm: |
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Andariki oka kochen ippudu quinoa and Pappu thinochaaa rendu protein lo high kada
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 12030
Registered: 10-2010
| | Posted on Tuesday, July 24, 2012 - 12:15 pm: |
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Pakodi:Sports adandi saami, gym boring of india
week ki 6 days aadutha,,,,life lo intha varaku gym ki ellala 
Jagamanthati Kutumbham Nadhi
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9775
Registered: 03-2004
| | Posted on Tuesday, July 24, 2012 - 12:02 pm: |
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Buy the sprouted quinoa from wholefoods
its has very soft texture |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 13088
Registered: 12-2009
| | Posted on Tuesday, July 24, 2012 - 12:02 pm: |
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pulihara lo allam vaadithe racha untadi..
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9236
Registered: 10-2010
| | Posted on Tuesday, July 24, 2012 - 12:01 pm: |
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Nalla_baalu:
as usual mundhu quinoa 1 cup with 2 cups of water electric rice cooker lo ettu ....adhi vudikipodhi
vudikaaka ....poyyya meedha pan etti ....koothantha oil esi .... popu esi(sanagapappu, minappappu, endumirapa, mustard) .. egaaka karvepaaku, peanuts, cashewnuts,turmeric and baarugaa slit chesina pachimirapakaayalu(Lots of them) esi veyinchu ..... vegaaka .... adhi motham aa vudikina quinoa lo vesi .....
fresh lime juice and salt vesi thaginantha kaliya thippu baagaaa.... Quinoa pulihora ready
Sabhaku Namaskaram
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 7644
Registered: 06-2011
| | Posted on Tuesday, July 24, 2012 - 12:00 pm: |
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Pakodi Annai nenu weekends racquet ball aadatha
Dobbey Annai thanks ivaala quinoa rice and Pappu esthaanu aithe
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 13087
Registered: 12-2009
| | Posted on Tuesday, July 24, 2012 - 12:00 pm: |
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racquetball 
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 7643
Registered: 06-2011
| | Posted on Tuesday, July 24, 2012 - 11:58 am: |
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Flav Annai boob Annai gatha 3 months nundi doing aa maathram push ivvakapothe Inka thaggaru inthaka mundhu 1 hr chesevaadu ippudu 2 hrs
Nenu kuda ninna 300 calories on elliptical chesaanu level 8 pettukunna 2500 strides 15 min lo kottanu 150 strides per min cheppuna
Ivaala kuda same chesthaanu followed by tread mill meedha 100 calories
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9774
Registered: 03-2004
| | Posted on Tuesday, July 24, 2012 - 11:58 am: |
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quinoa lo naaku nachindhi ante quinoa dosa
migithaa vannee thina buddhi kaavadam ledhu...
edho thedaa untundhi taste lo |
Gussa_gussa
Kurra Bewarse
Username: Gussa_gussa
Post Number: 1281
Registered: 06-2012
| | Posted on Tuesday, July 24, 2012 - 11:58 am: |
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Pakodi:Sports
sports  |
Tokkalodi
Pilla Bewarse
Username: Tokkalodi
Post Number: 709
Registered: 10-2006
| | Posted on Tuesday, July 24, 2012 - 11:57 am: |
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whey protein teesukunte, take some ginger everyday.
even our pesara pappu lo kooda chala protein vuntundi. anduke ginger vadataru pesarattu lo.. easy ga body absorb chesukuntundi. |
Pakodi
Celebrity Bewarse
Username: Pakodi
Post Number: 26844
Registered: 12-2004
| | Posted on Tuesday, July 24, 2012 - 11:56 am: |
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Sports adandi saami, gym boring of india 
Jai NTR (aNdhra, Telangana Rayalaseema)
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9773
Registered: 03-2004
| | Posted on Tuesday, July 24, 2012 - 11:56 am: |
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sasbaa
he will send it.. chaala manchodu aadu.. genuine.. i will check with him..
naa daggara kooda undhi oka hard copy.. |
Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 13086
Registered: 12-2009
| | Posted on Tuesday, July 24, 2012 - 11:56 am: |
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Sasibabu:Recipe a too special gaa emi ledhu...... Treat quinoa like rice and you can do whatever you are doing with rice....... Quinoa pulihora, biryani, fried quinoa etc etc.....same to same like rice
Nalla_baalu:
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 7642
Registered: 06-2011
| | Posted on Tuesday, July 24, 2012 - 11:55 am: |
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Boob Annai quinoa puli hora recipe ettu
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9772
Registered: 03-2004
| | Posted on Tuesday, July 24, 2012 - 11:55 am: |
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adhi kadhu sasbaa
2 hours ante too much annatlu
ee sari rojuku 10 pounds target ettukunnaava enti?
i am planning to do strength classes but aa baruvulu etthadam chaala kastam gaa undhi |
Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9235
Registered: 10-2010
| | Posted on Tuesday, July 24, 2012 - 11:55 am: |
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inthakee aa FB lo evado nee trainer ani parichayam chesaav ....aadu edho book ante 14$ katta online..... inka aa book raalaaa .....2 weeks ayyindhi ....aadu pampisthaadaa koothantha late ayinaa leka malapa thrashtudaaa annai aadu
Sabhaku Namaskaram
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9234
Registered: 10-2010
| | Posted on Tuesday, July 24, 2012 - 11:53 am: |
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Praveen:
enthokontha le annai.....nuvvokadivi naa enakaala
Sabhaku Namaskaram
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen
Post Number: 9771
Registered: 03-2004
| | Posted on Tuesday, July 24, 2012 - 11:51 am: |
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boob baa
2 hours weight loss exercies aa??
inthakee nee weight entha ippudu |
Tagubothu
Pilla Bewarse
Username: Tagubothu
Post Number: 546
Registered: 05-2005
| | Posted on Tuesday, July 24, 2012 - 10:48 am: |
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Sasibabu:you can get in Costco
vaake try setta nenu kuda techi
http://www.youtube.com/watch?v=nbqjBpNT1sc
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9224
Registered: 10-2010
| | Posted on Tuesday, July 24, 2012 - 10:40 am: |
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Tagubothu:
Quinoa ante oka grain ..Which contains lot of protein.......you can get in Costco or sprouts......
Sabhaku Namaskaram
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9223
Registered: 10-2010
| | Posted on Tuesday, July 24, 2012 - 10:39 am: |
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Tagubothu:
Recipe a too special gaa emi ledhu...... Treat quinoa like rice and you can do whatever you are doing with rice....... Quinoa pulihora, biryani, fried quinoa etc etc.....same to same like rice
Sabhaku Namaskaram
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Tagubothu
Pilla Bewarse
Username: Tagubothu
Post Number: 545
Registered: 05-2005
| | Posted on Tuesday, July 24, 2012 - 10:34 am: |
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Sasibabu:quinoa, grilled chicken laantivi Kooda esthaam gaa lunch and dinner ki
yeah motham day meeda undali. avi anni tinna gani easy gaa 3 scoops ayithe eyyali weights chesinappudu.
aah quinoa endi recipe link etanna unte itu padeyyi
http://www.youtube.com/watch?v=nbqjBpNT1sc
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9222
Registered: 10-2010
| | Posted on Tuesday, July 24, 2012 - 10:32 am: |
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Tagubothu:
Ante quinoa, grilled chicken laantivi Kooda esthaam gaa lunch and dinner ki
Sabhaku Namaskaram
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9221
Registered: 10-2010
| | Posted on Tuesday, July 24, 2012 - 10:30 am: |
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Tokkalodi:
Manamettagu sickeni lo dhattam ginger garlic paste pattisthaamgaa baa
Sabhaku Namaskaram
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Tagubothu
Pilla Bewarse
Username: Tagubothu
Post Number: 544
Registered: 05-2005
| | Posted on Tuesday, July 24, 2012 - 10:28 am: |
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Sasibabu:oka scoop whey protein shake esaa
oka scoop eda saripotundi mastaru manadi emanna inherently muscle toned body naa. weights baaga chesina roju rough gaa nee current body weight antha gms protein tinal overall day lo. so kanisam 4 scoop lu eyyi water lo kalipi
http://www.youtube.com/watch?v=nbqjBpNT1sc
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Tagubothu
Pilla Bewarse
Username: Tagubothu
Post Number: 543
Registered: 05-2005
| | Posted on Tuesday, July 24, 2012 - 10:25 am: |
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Tokkalodi:ginger valla body easy ga protein ni adsorb chesukuntundi
naku telvadi thx for the tip beeresh 
http://www.youtube.com/watch?v=nbqjBpNT1sc
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Tokkalodi
Pilla Bewarse
Username: Tokkalodi
Post Number: 708
Registered: 10-2006
| | Posted on Tuesday, July 24, 2012 - 10:23 am: |
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kool.. sasibob baa |
Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9220
Registered: 10-2010
| | Posted on Tuesday, July 24, 2012 - 10:22 am: |
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Tagubothu:
 workout avvagaane oka scoop whey protein shake esaa ..... Ippudu quinoa pulihora esthanna
Sabhaku Namaskaram
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Tokkalodi
Pilla Bewarse
Username: Tokkalodi
Post Number: 707
Registered: 10-2006
| | Posted on Tuesday, July 24, 2012 - 10:21 am: |
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if you are taking protein eat lot of ginger. ginger valla body easy ga protein ni adsorb chesukuntundi. also eat lot of vegetables and fruits. And plenty of water too. |
Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9219
Registered: 10-2010
| | Posted on Tuesday, July 24, 2012 - 10:20 am: |
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Dobbey:
 ippudu soodu personality......inko 2 months lo bemmam mayya nanny soosi babu anukuni naa kaallaki dhannam pedathaadu
Sabhaku Namaskaram
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Tagubothu
Pilla Bewarse
Username: Tagubothu
Post Number: 542
Registered: 05-2005
| | Posted on Tuesday, July 24, 2012 - 10:17 am: |
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Dobbey:personality choosthivaaa
 boobu annai fersonality edaina weights baaga sette avi kuda kovvu karigistayi proteins ekkuva tintam kabatti lean meat
http://www.youtube.com/watch?v=nbqjBpNT1sc
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Tagubothu
Pilla Bewarse
Username: Tagubothu
Post Number: 541
Registered: 05-2005
| | Posted on Tuesday, July 24, 2012 - 10:15 am: |
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Pokiri1:ee type exercises neripistunnavu
annai ee type kavali ante aa type
http://www.youtube.com/watch?v=nbqjBpNT1sc
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 13079
Registered: 12-2009
| | Posted on Tuesday, July 24, 2012 - 10:15 am: |
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Tagubothu:shape ravali ante rendu cheyyale oka roju cardio inko roju weights itta
sattibabu personality choosthivaaa
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 19742
Registered: 03-2006
| | Posted on Tuesday, July 24, 2012 - 10:14 am: |
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classes kuda teesukuntunnava exercises gurunchi. ee type exercises neripistunnavu sinnoda 
Imagination is more Important than Knowledge
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 19741
Registered: 03-2006
| | Posted on Tuesday, July 24, 2012 - 10:13 am: |
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Imagination is more Important than Knowledge
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Tagubothu
Pilla Bewarse
Username: Tagubothu
Post Number: 540
Registered: 05-2005
| | Posted on Tuesday, July 24, 2012 - 10:10 am: |
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Dobbey:mundu sannabaddaaka weights ettochu gaaaa
matre atta kadu over gaa only cardio kuda cheyyakudadu. shape ravali ante rendu cheyyale oka roju cardio inko roju weights itta
http://www.youtube.com/watch?v=nbqjBpNT1sc
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 13078
Registered: 12-2009
| | Posted on Tuesday, July 24, 2012 - 10:09 am: |
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nenu ninne start chesaa okka scoop thoo... baane anipinchindi
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Tagubothu
Pilla Bewarse
Username: Tagubothu
Post Number: 539
Registered: 05-2005
| | Posted on Tuesday, July 24, 2012 - 10:08 am: |
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Sasibabu:
boobu annai ippudu set ayyava jack3d ki kummutunnav enni scoop lu esi?
http://www.youtube.com/watch?v=nbqjBpNT1sc
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 13077
Registered: 12-2009
| | Posted on Tuesday, July 24, 2012 - 10:07 am: |
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antha voollu meeda weights ettithee seggadalu vachinattu tayarayiddi baadi.... mundu sannabaddaaka weights ettochu gaaaa
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 13076
Registered: 12-2009
| | Posted on Tuesday, July 24, 2012 - 10:05 am: |
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9217
Registered: 10-2010
| | Posted on Tuesday, July 24, 2012 - 9:58 am: |
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Poddunne oka scoop jack 3d tho started working out at 6:30 am
Cycling programmed for weight loss resistance intervals 5 and 10 for 30 mins - 300 kcal burnt
Kindhaki laagevi weights 5 cycles , 12 laagullu per cycle
Enakki laagevi 5 cycles
Mundhuku thosevi oka 5 cycles
All laagullu thopullu weighing 75 pounds
Treadmill max speed 4.5 , minimum speed 4.2 with elevation 3 inches for 30 mins - 350 kcals burnt
Pai ki those weights
Pakka nundi laage weights
Pakkaku those weights ...... All laagullu thopullu 12 * 5
Abdomen exercises oka 5 mins
Relaxation exercises oka 5 mins
Total 1 hr 45 mins nonstop kummudu ....meevi Kooda update seyandi ......manchi chedulu discuss sesukundhaam
Sabhaku Namaskaram
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Archives - 2012