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Ferrari
Yavvanam Kaatesina Bewarse
Username: Ferrari
Post Number: 7836
Registered: 09-2010
| | Posted on Wednesday, August 08, 2012 - 1:54 pm: |
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Stewie:you discourager.. nenu kuda 5lbs thone start chesa..
ellagene 30lbs pattukunte v'kalu jaarthai..
minimum 10 lbs tho start cheyyaali..nuvvu emanna school ki poye pilla gaadivaa 5 lbs tho cheyyaneeki
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 2154
Registered: 03-2011
| | Posted on Wednesday, August 08, 2012 - 1:52 pm: |
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Ferrari:endi 5 lb dumbell tho exercise chesthe hands pattesaaya..inka gym enduku maanesi 5 lb biryani packet oka thinu
you discourager.. nenu kuda 5lbs thone start chesa..
ellagene 30lbs pattukunte v'kalu jaarthai..
Vusirikai tho Jagratha..
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Ferrari
Yavvanam Kaatesina Bewarse
Username: Ferrari
Post Number: 7833
Registered: 09-2010
| | Posted on Wednesday, August 08, 2012 - 1:51 pm: |
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Nalla_baalu:first time ila weight training seyyadamu
ne yenkamma entha 1st time ayithe mathram 5 lb daanike ee effect aa..evdi kanna chephte G tho navvuthaaru..sinna pillalu sethaaru 5 lb tho
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 8040
Registered: 06-2011
| | Posted on Wednesday, August 08, 2012 - 1:50 pm: |
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Ferrari:endi 5 lb dumbell tho exercise chesthe hands pattesaaya..inka gym enduku maanesi 5 lb biryani packet oka thinu
first time ila weight training seyyadamu
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Ferrari
Yavvanam Kaatesina Bewarse
Username: Ferrari
Post Number: 7832
Registered: 09-2010
| | Posted on Wednesday, August 08, 2012 - 1:49 pm: |
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Nalla_baalu:5 pounds each okko sethilo attukoni oka youtube video choosi ... 3 sets with 20 reps each kottanu
endi 5 lb dumbell tho exercise chesthe hands pattesaaya..inka gym enduku maanesi 5 lb biryani packet oka thinu
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9501
Registered: 10-2010
| | Posted on Wednesday, August 08, 2012 - 1:09 pm: |
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Nalla_baalu:
Yeah Neck, Shoulder, Chest , Back, Leg and foot stretches chesthaa nenu...anthe |
Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 8038
Registered: 06-2011
| | Posted on Wednesday, August 08, 2012 - 1:06 pm: |
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Sasibabu:
stretching ki indhulo first 20 chesthe saripothundhaa
http://www.abc-of-fitness.com/neck-shoulder-stretch/neck-stretch.asp
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9499
Registered: 10-2010
| | Posted on Wednesday, August 08, 2012 - 1:04 pm: |
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Nalla_baalu:
juice diet tho weight thaggindhi gaani temporarity, but edho kolpoyinattu, neerasam gaa vundedhi.....workout aa rendu gantalu gym lo kummithe tharuvaatha prasantham gaa vundhi .... istamainavi thonochu in limited quantities ... go for workout ..... nuvvu pedda laavu kooda kaadhugaa |
Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 8036
Registered: 06-2011
| | Posted on Wednesday, August 08, 2012 - 1:02 pm: |
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Sasibabu:mundhu cheyakapoyinaa parlaaa.... tharuvaatha cheyakapothe attage avvudhi mari
annai juice diet helping chesindha workout aaaa .... meeru rendu chesaaru kabatti mimmalni asking edhi better ani
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu
Post Number: 9498
Registered: 10-2010
| | Posted on Wednesday, August 08, 2012 - 1:00 pm: |
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Nalla_baalu:workout tharuwaatha and workout mundhu stretching cheyyala annai
mundhu cheyakapoyinaa parlaaa.... tharuvaatha cheyakapothe attage avvudhi mari |
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 2149
Registered: 03-2011
| | Posted on Wednesday, August 08, 2012 - 12:28 pm: |
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Nalla_baalu:workout tharuwaatha and workout mundhu stretching cheyyala annai
 ..
Vusirikai tho Jagratha..
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 8029
Registered: 06-2011
| | Posted on Wednesday, August 08, 2012 - 12:23 pm: |
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Shadow:
10mins warm up ayi strechings cheyi. Its a good practice to strech after u finish working out.
workout tharuwaatha and workout mundhu stretching cheyyala annai
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Shadow
Mudiripoyina Bewarse
Username: Shadow
Post Number: 17771
Registered: 05-2008
| | Posted on Wednesday, August 08, 2012 - 12:19 pm: |
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nalla bal,
10mins warm up ayi strechings cheyi. Its a good practice to strech after u finish working out.
http://www.sachinandcritics.com/
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Kingchoudary
Bewarse Legend
Username: Kingchoudary
Post Number: 76871
Registered: 03-2004
| | Posted on Wednesday, August 08, 2012 - 10:28 am: |
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Nalla_baalu:enti ee nasty creativity Gaalannai ki chepthaaa ...aata paata rendu kaanisthaadu malli meeku
Nuvvu gym lo yee pani cheyyi aata paata rendu okesarri chesukovachu.... |
Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 8010
Registered: 06-2011
| | Posted on Wednesday, August 08, 2012 - 10:25 am: |
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Kingchoudary:Yendhi raa nuvvu vesedhi, ippudu rendu chethullo rendu dumbbells pattukoni nee sulla kayaki inko dumbbell katttukoni parigedathava?
enti ee nasty creativity Gaalannai ki chepthaaa ...aata paata rendu kaanisthaadu malli meeku 
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Kingchoudary
Bewarse Legend
Username: Kingchoudary
Post Number: 76865
Registered: 03-2004
| | Posted on Wednesday, August 08, 2012 - 10:20 am: |
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Nalla_baalu:
Yendhi raa nuvvu vesedhi, ippudu rendu chethullo rendu dumbbells pattukoni nee sulla kayaki inko dumbbell katttukoni parigedathava? |
Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 8008
Registered: 06-2011
| | Posted on Wednesday, August 08, 2012 - 10:19 am: |
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Kingchoudary:Intlo yedanna pipe okati chusukoni andhulo pettesi mundhuki venakki aaduthadu anta le....
undandi mee thed lo ne mee meedha jokes esthaanu
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Kingchoudary
Bewarse Legend
Username: Kingchoudary
Post Number: 76862
Registered: 03-2004
| | Posted on Wednesday, August 08, 2012 - 10:18 am: |
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Proofdada:mari adetta seesukuntav...fafam bhaal gaad...
Intlo yedanna pipe okati chusukoni andhulo pettesi mundhuki venakki aaduthadu anta le.... |
Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 8007
Registered: 06-2011
| | Posted on Wednesday, August 08, 2012 - 10:13 am: |
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Proofdada:poddati nunchi oo 30mins oka doc raasi vunta...motham db and news medha padi sacha...heemi pani vundi savaka peddaga...dammu d/l seesa dvd rip...
nenu kuda download chesaanu annai ....ivaala dhammu choosukuntu pani chesukovaali
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 2145
Registered: 03-2011
| | Posted on Wednesday, August 08, 2012 - 10:11 am: |
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Proofdada:dammu d/l seesa dvd rip...
meeru US ki deport 
Vusirikai tho Jagratha..
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 116912
Registered: 03-2004
| | Posted on Wednesday, August 08, 2012 - 10:10 am: |
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poddati nunchi oo 30mins oka doc raasi vunta...motham db and news medha padi sacha...heemi pani vundi savaka peddaga...dammu d/l seesa dvd rip...
aa bongulo signature le...
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 8006
Registered: 06-2011
| | Posted on Wednesday, August 08, 2012 - 10:08 am: |
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PD annai.....nuvvu pedda workoholic maadhiri la unnaveee ...appatlo hemu annai ...emanna ante SQL annattu ....meeremoo emanna ante ice fruit antunnaru ...mari antha pani cheyyakandi health paadavuthundhi 
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 116911
Registered: 03-2004
| | Posted on Wednesday, August 08, 2012 - 10:07 am: |
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Dobbey:manchem meeda borla padukoni oguthaadanta .. rapidi ki out ayiddi ani
eedi baruvuku,vatts felifothayemogga...
aa bongulo signature le...
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 8005
Registered: 06-2011
| | Posted on Wednesday, August 08, 2012 - 10:07 am: |
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Stewie annai nenu sesina thappu adhe anukunta ..... body motham rigid ga unnappudu ethesaanu potu gaadi laaga
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 2143
Registered: 03-2011
| | Posted on Wednesday, August 08, 2012 - 10:05 am: |
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Water taagu baga..Lactic acid form ayyi untadi baaga muscles lo , alage streching cheyyi body motham .. you will be okay..
Vusirikai tho Jagratha..
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 13431
Registered: 12-2009
| | Posted on Wednesday, August 08, 2012 - 10:05 am: |
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Proofdada:balli ga appy balthalay
thanks PD sundararajan vannai 
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 13430
Registered: 12-2009
| | Posted on Wednesday, August 08, 2012 - 10:04 am: |
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Proofdada:mari adetta seesukuntav..
manchem meeda borla padukoni oguthaadanta .. rapidi ki out ayiddi ani
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 116910
Registered: 03-2004
| | Posted on Wednesday, August 08, 2012 - 10:04 am: |
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balli ga appy balthalay
aa bongulo signature le...
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 13429
Registered: 12-2009
| | Posted on Wednesday, August 08, 2012 - 10:03 am: |
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 116909
Registered: 03-2004
| | Posted on Wednesday, August 08, 2012 - 10:02 am: |
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mari adetta seesukuntav...fafam bhaal gaad...
aa bongulo signature le...
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Nalla_baalu
Yavvanam Kaatesina Bewarse
Username: Nalla_baalu
Post Number: 8004
Registered: 06-2011
| | Posted on Wednesday, August 08, 2012 - 10:01 am: |
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ninna gym lo enni rojulu ee parigethadalu ani ...5 pounds each okko sethilo attukoni oka youtube video choosi ... 3 sets with 20 reps each kottanu
kottinantha sepu baane undhi ......
daani tharuwaatha taco kummithi intiki vachi vanta chesaanu anthaa baane undhi
ninna nidra lo pattesinai chethulu ...denemma ippudu phone kuda pattukovadam raavadam ledhu ...cheyyi straight ga pettadam kuda raavadam ledhu .....ivaala break ivvaanaa ledha ivaala kuda continue cheyyanaaa 
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Archives - 2012