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Message |
    
Nalla_baalu
Mudiripoyina Bewarse
Username: Nalla_baalu
Post Number: 10222
Registered: 06-2011
Posted From: 108.78.168.52
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 1:59 pm: |
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6 packs are made in kitchen antaaru kada alanti kitchen ke thaalam esesthe elaaa howwww
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Ferrari
Yavvanam Kaatesina Bewarse
Username: Ferrari
Post Number: 9779
Registered: 09-2010
Posted From: 50.148.237.92
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 1:33 pm: |
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Brad:"you can add sex to the list."
duration and expected number of times in a given day tho quantify seyyi bava...
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Ferrari
Yavvanam Kaatesina Bewarse
Username: Ferrari
Post Number: 9778
Registered: 09-2010
Posted From: 50.148.237.92
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 1:32 pm: |
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Brad:doable currently drinking atleast 4 lts of water a day.
idi chaalu annay...inka ekkuva thaagithe body lo minerals pothaayi (floods vasthe soil erosion laaga)..drinking too much water is also not good...4 ltrs is more than enough
Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar
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Naaistam
Celebrity Bewarse
Username: Naaistam
Post Number: 40329
Registered: 07-2005
Posted From: 27.251.236.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 12:34 pm: |
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sare  |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 29462
Registered: 03-2004
Posted From: 117.192.254.81
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 12:31 pm: |
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no idea.. don't have an xbox..
okasaari nee number sms seyyi will store it again.. |
Naaistam
Celebrity Bewarse
Username: Naaistam
Post Number: 40327
Registered: 07-2005
Posted From: 27.251.236.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 12:29 pm: |
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Brad:
varni
em ledu original xbox cd's cheap ga ekkada dorukutaya ani |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 29461
Registered: 03-2004
Posted From: 117.192.254.81
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 12:26 pm: |
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nuvvu response seyyatledani nee number contacts delete sesaa..so without caller id kabatti marketing ani lift seyyalaa
 |
Naaistam
Celebrity Bewarse
Username: Naaistam
Post Number: 40324
Registered: 07-2005
Posted From: 27.251.236.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 12:23 pm: |
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Brad:
monna phone chesa, lift cheyyalede annai  |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 29459
Registered: 03-2004
Posted From: 117.192.254.81
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 12:20 pm: |
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"is 6 pack a new trend.."
yep in the age group of mid thirties to early forties.. |
Naaistam
Celebrity Bewarse
Username: Naaistam
Post Number: 40322
Registered: 07-2005
Posted From: 203.145.155.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 12:12 pm: |
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Bewars:
nee yenks bewars baa  |
Entrepreneur
Pilla Bewarse
Username: Entrepreneur
Post Number: 948
Registered: 05-2011
Posted From: 64.71.23.190
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 12:11 pm: |
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Brad:
is 6 pack a new trend...monna weekend party lo kuda andharu fitness 6 pack meeda discu and work in progress..
oka time lo hyd real estate, return 2 india and sap billing topics undevi...latest all about pitness |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 29458
Registered: 03-2004
Posted From: 117.192.254.81
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 12:05 pm: |
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ent
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Entrepreneur
Pilla Bewarse
Username: Entrepreneur
Post Number: 947
Registered: 05-2011
Posted From: 64.71.23.190
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 11:59 am: |
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Brad:"Protein shakes taagu. "
Badam milk shake or dry fruit shakes can be substututed??
yes definetely you can substuutuuu and also add whip cream cherries and tooti frooti on top for extra raw proteins  |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 29457
Registered: 03-2004
Posted From: 117.192.254.81
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 11:48 am: |
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"bodybuilding.com "
"Fitness & Nutrition @FlTNESS"
sure shall check out.. but are these customized to Indian health and food habbits?? |
Maveric
Kurra Bewarse
Username: Maveric
Post Number: 1503
Registered: 01-2012
Posted From: 123.237.77.25
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 11:46 am: |
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Brad:
annai meeku twitter vunte edi follow avvandi...
Fitness & Nutrition @FlTNESS |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 29456
Registered: 03-2004
Posted From: 117.192.254.81
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 11:37 am: |
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anduke gaa 6 pack try settundhi.. |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 22390
Registered: 03-2008
Posted From: 204.14.239.150
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 11:14 am: |
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uncles ki family facks dheniki ehes... |
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34974
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 10:46 am: |
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Eating Bourbon biscuits. My fav 
Be Positive!
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Bewarsegadu
Pilla Bewarse
Username: Bewarsegadu
Post Number: 339
Registered: 03-2013
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 10:38 am: |
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Kris Gethin transformation is a good one
bodybuilding.com ki elli check cheyyi bradesh |
Musicfan
Celebrity Bewarse
Username: Musicfan
Post Number: 43823
Registered: 05-2004
Posted From: 146.122.225.150
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 10:28 am: |
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Brad:
mallela teeramlo SP
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Brad
Celebrity Bewarse
Username: Brad
Post Number: 29452
Registered: 03-2004
Posted From: 117.192.254.81
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 10:14 am: |
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34971
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 10:12 am: |
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Brad:to receive funds I use Axis remit or Xoom..
Be Positive!
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Brad
Celebrity Bewarse
Username: Brad
Post Number: 29450
Registered: 03-2004
Posted From: 117.192.254.81
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 10:12 am: |
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"time undi antunnav. "
freeing up myself and to get that time.. |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 29449
Registered: 03-2004
Posted From: 117.192.254.81
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 10:11 am: |
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nope. no citi nri account..
to receive funds I use Axis remit or Xoom.. |
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34970
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 10:08 am: |
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Brad:
Bava
Do you by any chance have a Citi Nri account?
Be Positive!
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34966
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 10:00 am: |
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Brad:duration and expected number of times in a given day tho quantify seyyi bava...
 Nee yenkamma.
Be Positive!
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34965
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 10:00 am: |
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Brad:
Eppudaina starting kashtame bava. Oka nela rojulu ayyaka choodu. Nuvve evaru cheppakunda taggalani try chestaav. Keep motivated and you will succeed. No doubt in that. 2-3 hrs a day time undi antunnav. That is a lot of time. Antha time unte veezy ga chestaav.
Be Positive!
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Brad
Celebrity Bewarse
Username: Brad
Post Number: 29448
Registered: 03-2004
Posted From: 117.192.254.81
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 9:58 am: |
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"you can add sex to the list."
duration and expected number of times in a given day tho quantify seyyi bava... |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 29447
Registered: 03-2004
Posted From: 117.192.254.81
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 9:57 am: |
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"Yo need to abs daily for 20-30 mins. "
asalantoo oka 5 min tho start sesi melligaa teesukellochhu.. doable
"Drink lot of water. "
doable currently drinking atleast 4 lts of water a day.
"Protein shakes taagu. "
Badam milk shake or dry fruit shakes can be substututed??
"Make sure you sleep well (7 hrs is ideal). "
idi kattam. full 7 hrs sleep yesi sana years ayyindhi.. kaani exercise seyyatam valla patuddi emo..
"Destress your life and have fun playing with your kids (physical games like soccer, basketball, squash). "
replace games with cricket, badminton, tennis, etc.. for Indian standards..
"Change your diet to protein diet majority of the time. "
ide most difficult.. carb ade Rice tinakunda roju gadavadu..
" but since you have a lot of unwanted fat "
You should be replaced in the above sentence..
"600 days too much time for 6 pack"
ante can't change the lifestyle drastically so at max oka 2~3 hour commitment a day tho shuru sette antha kalam pattuddemoani.. |
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34963
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 9:56 am: |
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Proofdada:oolabba vaallu...
Potta ubbi pirra vaachina batch bava.
Be Positive!
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 124299
Registered: 03-2004
Posted From: 93.83.138.98
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 9:53 am: |
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Gaali:Whatsapp batch kooda ade chepparu naaku
oolabba vaallu...
aa bongulo signature le...
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34960
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 9:53 am: |
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Prasanth:
Prassi ee madhya nee postings or talking style baaga maarindi (for good). I am very happy to see that. Whatsapp batch kooda ade chepparu naaku. Good going Prassi. Keep it up.
Peddammai ki age entha ippudu?
Be Positive!
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Maveric
Kurra Bewarse
Username: Maveric
Post Number: 1497
Registered: 01-2012
Posted From: 123.237.77.25
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 9:52 am: |
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Bewars:Ante CBN and Sharmila ki 6 packs vochesi vundaali..
 |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 67938
Registered: 03-2004
Posted From: 34.252.147.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 9:51 am: |
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Bewars:Ante CBN and Sharmila ki 6 packs vochesi vundaali..
ante inko maata maaru maatlaadakunda untaademo ani alaa selaviccha
Be Positive--by Sir Gaali
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 124296
Registered: 03-2004
Posted From: 93.83.138.98
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 9:49 am: |
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Bewars:Sharmila ki 6 packs vochesi vundaali..
aa bongulo signature le...
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34957
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 9:49 am: |
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Bewars:Ante CBN and Sharmila ki 6 packs vochesi vundaali..MOVIEART--bemmi.sarle
Be Positive!
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Bewars
Kurra Bewarse
Username: Bewars
Post Number: 2702
Registered: 01-2008
Posted From: 74.117.16.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 9:48 am: |
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Prasanth:walk/run 30 km a day....
Ante CBN and Sharmila ki 6 packs vochesi vundaali.. |
Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34951
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 9:42 am: |
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Proofdada:eetillo kilakathu ledha bavaMOVIEART--bemmi.ok
Ledu bava but you can add sex to the list.
Be Positive!
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 124288
Registered: 03-2004
Posted From: 93.83.138.98
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 9:40 am: |
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Gaali:physical games like soccer, basketball, squash
eetillo kilakathu ledha bava
aa bongulo signature le...
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Gaali
Celebrity Bewarse
Username: Gaali
Post Number: 34946
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 9:39 am: |
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Brad:pre-requisites
Should be done with Exercise and Sports activities only
Diet control can be there in portions but not eliminations like don;t eat Indian food like puri, vada, biriyani, etc..
Youtube lo bocchedu videos untai bava. 600 days too much time for 6 pack. Antha avasaram ledu.
Yo need to abs daily for 20-30 mins. Drink lot of water. Protein shakes taagu. Make sure you sleep well (7 hrs is ideal). Destress your life and have fun playing with your kids (physical games like soccer, basketball, squash).
Change your diet to protein diet majority of the time. You can indulge yourself sometimes but since you have a lot of unwanted fat you will have to sacrifice a bit. No way around it.
Be Positive!
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420
Mudiripoyina Bewarse
Username: 420
Post Number: 14311
Registered: 12-2006
Posted From: 62.12.14.28
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 4:49 am: |
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During this trip if time permits .. for 10 days . I am going to Mantala Sataynaraya Ashrama near Vijaywada.
10 Days not internet , not electronics .. only Nature food, Yoga .. .. and goto Nature Calls ..
Knit India,do not split India !
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Maveric
Kurra Bewarse
Username: Maveric
Post Number: 1488
Registered: 01-2012
Posted From: 103.10.248.182
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 4:40 am: |
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Kingchoudary:PDOdu monneppudo cheppadu...
marri meeru |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 84770
Registered: 03-2004
Posted From: 130.138.227.54
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 4:09 am: |
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Maveric:meeku jumbo pack anta kada..pd anni cheppadu...
Nuvvu PD ki chemcha gadivaa? 24 gantalu PD annai adhi cheppadu idhi cheppadu antuntav, neekantu oka abiprayam ledaa.... first mee PD annai di kudavadam aapeseyy.... |
Maveric
Kurra Bewarse
Username: Maveric
Post Number: 1487
Registered: 01-2012
Posted From: 103.10.248.182
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 3:24 am: |
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Kingchoudary:
meeku jumbo pack anta kada..pd anni cheppadu... |
Godfather
Bewarse Legend
Username: Godfather
Post Number: 72303
Registered: 03-2004
Posted From: 212.60.115.186
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 3:16 am: |
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vater.. |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 84768
Registered: 03-2004
Posted From: 130.138.227.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 3:14 am: |
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Godfather:family pack lekapothe chalu..
Ante needi family pack ani fix chesukunnava? ok |
Godfather
Bewarse Legend
Username: Godfather
Post Number: 72302
Registered: 03-2004
Posted From: 212.60.115.186
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 3:09 am: |
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6 pack devudu erugu.. family pack lekapothe chalu.. |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 29446
Registered: 03-2004
Posted From: 196.15.16.103
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 3:04 am: |
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" potta thagge idea vunte cheppu"
yaa ee week antha research chesi.. will start a program and by 2014 Sankranthi potta tagge plan cheddam anukuntunna and 2015 sankranthi 6 pack kakapoyina out of family pack vaste chaalu.. |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 84767
Registered: 03-2004
Posted From: 130.138.227.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 3:03 am: |
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Brad:any programs for 6 pack...
Mundhu potta thagge idea vunte cheppu.... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 84766
Registered: 03-2004
Posted From: 130.138.227.10
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 3:02 am: |
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Brad:KC no etakarams.. many will certify that.. yemaina ante stability antaaru.. middle class laa atu paiki vella lem itu kindaki digalem.. stuck at it anthe..
Annai nee life style ki nuvvu middle class ani tag ichukunte memu ration card galla kinda lekka.... |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 29444
Registered: 03-2004
Posted From: 196.15.16.103
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 2:58 am: |
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KC no etakarams.. many will certify that.. yemaina ante stability antaaru.. middle class laa atu paiki vella lem itu kindaki digalem.. stuck at it anthe..
back to topic..
any programs for 6 pack... |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 84764
Registered: 03-2004
Posted From: 130.138.227.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 2:53 am: |
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Brad:maa company lo chinna jeetalu so chinna panule settam.. yedo batuku bandini itta nettettunnam .
 .... |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 29443
Registered: 03-2004
Posted From: 196.15.16.103
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 2:46 am: |
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"theesukunna jeethaniki "
maa company lo chinna jeetalu so chinna panule settam.. yedo batuku bandini itta nettettunnam .
" cinemalu, shikarlu, restaurants "
inkentha max 5 years taruvatha pillala ke saripoddii. compared to what it was few years back ippudu ivi baaga taggipoyayi already..  |
Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 84763
Registered: 03-2004
Posted From: 130.138.227.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 2:41 am: |
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Bradayya simple cinemalu, shikarlu, restaurants koosintha thagginchi appudappudu theesukunna jeethaniki konchem ayina pani chesthey automatic ga six pack vasthundhi ani PDOdu monneppudo cheppadu.... |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 29442
Registered: 03-2004
Posted From: 196.15.16.103
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 2:35 am: |
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"walk/run 30 km a day."
all 600 days aaa?? weight taggutam kaani 6 pack raadu gaa.. |
Brad
Celebrity Bewarse
Username: Brad
Post Number: 29441
Registered: 03-2004
Posted From: 196.15.16.103
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 2:35 am: |
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pessi...
 |
Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 67919
Registered: 03-2004
Posted From: 34.252.147.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 1:31 am: |
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58 dead, over 58,000 trapped as rain batters Uttarakhand, UP
Be Positive--by Sir Gaali
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 67916
Registered: 03-2004
Posted From: 34.252.147.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 1:25 am: |
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Musicfan:I missed the background of this, can you if not a problem repeat it?
tana signature lo unnadhi copy cheskuni naa signaturelo alaa petta anthe...
Be Positive--by Sir Gaali
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Musicfan
Celebrity Bewarse
Username: Musicfan
Post Number: 43816
Registered: 05-2004
Posted From: 68.42.136.48
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 1:22 am: |
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Prasanth:walk/run 30 km a day....
mallela teeramlo SP
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Maveric
Kurra Bewarse
Username: Maveric
Post Number: 1478
Registered: 01-2012
Posted From: 103.10.248.182
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 1:21 am: |
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Prasanth:walk/run 30 km a day..
inka udyogam cheyyakrledhu emo... |
Musicfan
Celebrity Bewarse
Username: Musicfan
Post Number: 43815
Registered: 05-2004
Posted From: 68.42.136.48
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 1:21 am: |
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Prasanth:Be Positive--by Sir Gaali
I missed the background of this, can you if not a problem repeat it?
mallela teeramlo SP
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Musicfan
Celebrity Bewarse
Username: Musicfan
Post Number: 43814
Registered: 05-2004
Posted From: 68.42.136.48
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 1:20 am: |
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mallela teeramlo SP
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Prasanth
Censor Bewarse
Username: Prasanth
Post Number: 67914
Registered: 03-2004
Posted From: 34.252.147.20
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 1:20 am: |
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walk/run 30 km a day....
Be Positive--by Sir Gaali
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Brad
Celebrity Bewarse
Username: Brad
Post Number: 29440
Registered: 03-2004
Posted From: 196.15.16.103
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, June 18, 2013 - 1:11 am: |
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Yedaina program vunte seppandi..
pre-requisites
Should be done with Exercise and Sports activities only
Diet control can be there in portions but not eliminations like don;t eat Indian food like puri, vada, biriyani, etc.. |
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