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Lovebewarsetalk
Pilla Bewarse
Username: Lovebewarsetalk
Post Number: 490
Registered: 08-2014
Posted From: 49.204.148.179
| | Posted on Sunday, November 16, 2014 - 1:07 am: |
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Bewarsegadu:potta, batta (batta thala) and vatta magadiki aasthulu.. pothe manatho paatu vachevi ave.. so vaati gurinchi ekkuva kangaaru padodhu
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 51327
Registered: 05-2004
Posted From: 68.60.66.223
| | Posted on Saturday, November 15, 2014 - 10:00 am: |
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Sasibabu:meelo ivi yenni chesthunnaro choosukondi
ee 100 gurthu undalante oka 100 years kavali 
Intaki mee search of guru enta varaku vachindi,, Aa books chadivara?? Chaganti SriGurucharitra vinnara ledaa??
GAV Audio Review
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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu
Post Number: 2455
Registered: 03-2013
Posted From: 68.12.229.78
| | Posted on Saturday, November 15, 2014 - 9:56 am: |
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KCIO
potta, batta (batta thala) and vatta magadiki aasthulu.. pothe manatho paatu vachevi ave.. so vaati gurinchi ekkuva kangaaru padodhu
Bewarsegadu Fan of Balayya and PK
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Kingchoudary
Censor Bewarse
Username: Kingchoudary
Post Number: 94549
Registered: 03-2004
Posted From: 195.240.111.87
| | Posted on Saturday, November 08, 2014 - 12:35 pm: |
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Sasibabu:
100 sutralaa yedhi itta chudu....
Atta kaadhu kaani potta maree yekkuva vasthondhi masteru, yeti seyyali cheppu.... |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12507
Registered: 10-2010
Posted From: 166.137.139.114
| | Posted on Saturday, November 08, 2014 - 12:21 pm: |
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Lovebewarsetalk:
Sasibabu Fan of Chandra Babu and PK
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Lovebewarsetalk
Pilla Bewarse
Username: Lovebewarsetalk
Post Number: 430
Registered: 08-2014
Posted From: 49.204.148.179
| | Posted on Saturday, November 08, 2014 - 1:20 am: |
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101. Be active in a forum like bewarsetalk/BTDB
How can you miss this?
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Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 23909
Registered: 10-2010
Posted From: 76.220.127.55
| | Posted on Friday, November 07, 2014 - 4:24 pm: |
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bvaaaaaaaaaaa 
Jagamanthati Kutumbham Nadhi
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Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 22691
Registered: 03-2006
Posted From: 192.91.173.34
| | Posted on Friday, November 07, 2014 - 3:24 pm: |
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Baaaaaaaava |
Farex
Mudiripoyina Bewarse
Username: Farex
Post Number: 23908
Registered: 10-2010
Posted From: 76.220.127.55
| | Posted on Friday, November 07, 2014 - 2:52 pm: |
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I do 80 % of them....daniki thodu beeruuu, sutta kooda 
Jagamanthati Kutumbham Nadhi
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12505
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Friday, November 07, 2014 - 1:33 pm: |
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Sasibabu:29. Have as much sex as possible … At least twice a week.
Sasibabu Fan of Chandra Babu and PK
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Dobbey
Mudiripoyina Bewarse
Username: Dobbey
Post Number: 21027
Registered: 12-2009
Posted From: 98.214.79.168
| | Posted on Friday, November 07, 2014 - 1:32 pm: |
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 daily adi sadive sarike..
•••••
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12504
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Friday, November 07, 2014 - 1:32 pm: |
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meelo ivi yenni chesthunnaro choosukondi
Sasibabu Fan of Chandra Babu and PK
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 12503
Registered: 10-2010
Posted From: 206.29.176.51
| | Posted on Friday, November 07, 2014 - 1:32 pm: |
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1. Walk for 30 minutes daily.
2. Eat a piece of fruit daily.
3. Eat whole foods instead of processed foods whenever possible.
4. Reject foods and drinks made of artificial colors or sweetener.
5. Start each lunch/dinner with salad.
6. Give your partner a hug every day before work.
7. Take a deep belly breath for three to five minutes twice a day.
8. Smell the scent of lavender to relax and sleep well.
9. Eat a handful of walnuts before bed.
10. Drink plenty of water.
11. Get 10-15 minutes of sunlight and fresh air daily.
12. Jog.
13. Run in place.
14. Have a greater variety of food. Variety means no excess of anything and more nutrients. Eat three different foods at every meal.
15. Eat slowly.
16. Have snacks between meals.
17. Watch comedy and add humor to your life.
18. Never skip breakfast.
19. Try to have seven hours of sleep at night.
20. Have a fixed bed time, preferably at 10:00 pm.
21. Increase your fiber intake.
22. Eat foods with bright rich colors.
23. Join a Yoga class.
24. Surround yourself with loving and supportive people.
25. Know that healthy food tastes great later.
26. Drink green tea twice a day.
27. Exercise till you sweat once a week.
28. Save a one year’s worth of living expenses to eliminate the money stress.
29. Have as much sex as possible … At least twice a week.
30. Do pull-ups and push-ups for 30 minutes twice a week.
31. Eat a handful of nuts 30 minutes before a meal.
32. Step on a treadmill.
33. Learn to cook and gain control of what goes into your meals … and save money!
34. Take a Vitamin D rich supplement.
35. Chew food thoroughly.
36. Avoid cold drinks with meals.
37. Take ginger.
38. Cut down sugar.
39. Don’t over-eat!
40. Don’t eat 3 hours before going to bed.
41. Fast.
42. Sit in silence for 10 minutes each day.
43. Play games.
44. Read good books.
45. Pray.
46. Meditate.
47. Don’t compare yourself to others.
48. Do work that you are passionate about.
49. Quit a job you hate.
50. Keep in touch with your family.
51. Do something good to one person everyday.
52. Don’t drink coffee twice a day.
53. When you feel tired, REST.
54. If you’re stressed, don’t try to manage it. Instead, take time off and relax.
55. Laugh out loud.
56. Quit smoking by smoking one less cigarette every week.
57. Walk in nature barefoot.
58. Spend time with friends.
59. Start a gratitude journal. Record one thing you’re grateful for everyday.
60. Ride a bike for fun or cycle to work a few times a week.
61. Read 8 Weeks To Optimum Health by Dr. Weil.
62. Wash hands with soap.
63. Avoid passive smoking.
64. Ask for help when you need it.
65. Eat calcium-rich foods like milk, cheese and green leafy vegetables.
66. Don’t sit for a prolonged time. Stand up and stretch.
67. Wash your eyes and face regularly.
68. Sing.
69. Dance.
70. Swim regularly in open air.
71. Take the stairs. No elevators. No escalators.
72. Remain faithful to one sexual partner to avoid AIDS.
73. Travel more often.
74. Wear high quality comfortable shoes.
75. Eat until you’re 80% full.
76. Cook meals with curry powder.
77. Take a 15-30 minutes nap.
78. Eat dark chocolate.
79. Eat wild salmon at least once a week (Omega-3 rich).
80. Forgive someone.
81. Call an old friend.
82. Eat oranges.
83. Sometimes, you need to say no for the sake of your health.
84. Take care of your teeth. Floss and brush your teeth twice a day at least.
85. Take honey to build up your immunity system.
86. Don’t sleep right after having a meal.
87. Don’t sleep when you’re emotionally upset.
88. Begin a garden.
89. Build your self confidence.
90. Don’t over-spend your money.
91. Volunteer in a good cause.
92. Do some strength training twice a week.
93. Eat one or two fish meals per week.
94. Find your passion and purpose in life.
95. Consider massage.
96. Don’t solve your emotional problems by eating more.
97. A garlic a day!
98. Cut back on salt.
99. Avoid negative people.
100. Herbs, herbs, herbs.
Sasibabu Fan of Chandra Babu and PK
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Archives - 2014