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Onlymovies
Censor Bewarse Username: Onlymovies
Post Number: 32320 Registered: 01-2009 Posted From: 72.81.219.13
| Posted on Saturday, April 25, 2015 - 8:14 pm: |
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Future kosam Sound Rakoodadee
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Onlymovies
Censor Bewarse Username: Onlymovies
Post Number: 32319 Registered: 01-2009 Posted From: 72.81.219.13
| Posted on Saturday, April 25, 2015 - 8:13 pm: |
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If needed Sound Rakoodadee
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Onlymovies
Censor Bewarse Username: Onlymovies
Post Number: 32318 Registered: 01-2009 Posted From: 72.81.219.13
| Posted on Saturday, April 25, 2015 - 8:11 pm: |
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Salad : neeku ishtam ayina veggies anni cut chesi ... Lite salt and corriander powder and nimmakaay juice pin desi thineyatame Black beans / Chana oka rendu guppellu boil chesi cooker lo dinner salad lo kalipi thintame ... Or else lite oil esi pan lo konchem pachimirchi, onion kosi thaalimpu esi boiled Chana/black beans kalipi sauté chesi salad tho paatu thinaali Sound Rakoodadee
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Onlymovies
Censor Bewarse Username: Onlymovies
Post Number: 32317 Registered: 01-2009 Posted From: 72.81.219.13
| Posted on Saturday, April 25, 2015 - 8:09 pm: |
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Morning Snack: nuts oka handful ... Seeds oka 2 table spoons thinaali for a day Nuts: Cashews, almonds, walnuts,peanuts,pista, Brazil etc.. But rojukokati thinaali .. Roju okate thinagoodadhu Before Lunch and Dinner: Apple cider vinegar oka table spoon warm water lo esukuni thaageyali Sound Rakoodadee
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Onlymovies
Censor Bewarse Username: Onlymovies
Post Number: 32316 Registered: 01-2009 Posted From: 72.81.219.13
| Posted on Saturday, April 25, 2015 - 8:08 pm: |
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Green juice recipe: one bunch corriander , handful of spinach, handful of kale, and handful of other green leafs , oka nimmakaay juice, oka cube of ginger, oka 2 cloves of garlic blender lo esi ... Thaageyyatame ... Taste kosam konchem honey kooda add chesukovachu
Sound Rakoodadee
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Onlymovies
Censor Bewarse Username: Onlymovies
Post Number: 32315 Registered: 01-2009 Posted From: 72.81.219.13
| Posted on Saturday, April 25, 2015 - 8:06 pm: |
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Manam roju ki 6 times thintaam Breakfast : Green juice : ingredients : corriander, mint,spinach, kale, greens, ginger, garlic , nimmakaay Snack : nuts and seeds Lunch : salad Evening snack : fruits Dinner : Salad with Pulses(Chana/black bean/toordal) Pre bed snack : banana Sound Rakoodadee
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