| Author |
Message |
    
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125982
Registered: 06-2011
Posted From: 72.81.215.174
| | Posted on Friday, November 10, 2017 - 2:34 am: |
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PT annai oka 2-3 days cheat chesthaanemo ani I didn't start keto all these days kaani
Just yesterday started keto .....sugar ki naaluka laagesthundhi
Christmas week okati cheating chesi malli back ki vastha ani decide chesukunna
Aaa cauliflower rice ento aaaa chicken thighs ento malli onion and garlic lo kuda carb counting vammo oka 2 weeks ayyaaka review pedatha
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9636
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Friday, November 10, 2017 - 2:02 am: |
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Nalla ball bro ..
https://youtu.be/xF3rmi4DJAw
Check the video for whoosh effect ...
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Ravanabrahma
Celebrity Bewarse
Username: Ravanabrahma
Post Number: 25821
Registered: 06-2004
Posted From: 104.189.156.240
| | Posted on Wednesday, November 08, 2017 - 9:32 am: |
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Jaffaa:bemmam maayya already thakkuva weight eega meeru, focus on % body fat....
manaki peddaga theledu. ave chestha ayithe. bagunnayi workouts. manchi usthaham ga velthunna. |
Esperanza
Celebrity Bewarse
Username: Esperanza
Post Number: 27402
Registered: 08-2004
Posted From: 88.112.178.99
| | Posted on Wednesday, November 08, 2017 - 5:36 am: |
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420:anteee you breath out CO2 and pee or Stool out H2O .
pranayama and water therapy
space for lease
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420
Mudiripoyina Bewarse
Username: 420
Post Number: 15645
Registered: 12-2006
Posted From: 212.178.127.234
| | Posted on Wednesday, November 08, 2017 - 4:30 am: |
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Nalla_baalu:Did you experience any so called "Whoosh" effect ??
Nope , no Whoosh effect here .. my fat is whoosh kaaki here .
If you go deep into BioChemistry of Fat "triglyceride" metabolism , the byproducts are CO2 and H2O .. anteee you breath out CO2 and pee or Stool out H2O .
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24532
Registered: 03-2008
Posted From: 174.215.14.18
| | Posted on Tuesday, November 07, 2017 - 8:25 pm: |
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Ravanabrahma:168 nunchi 164 ki vachanu. target is 150.
bemmam maayya already thakkuva weight eega meeru, focus on % body fat.... |
Ravanabrahma
Celebrity Bewarse
Username: Ravanabrahma
Post Number: 25819
Registered: 06-2004
Posted From: 104.189.156.240
| | Posted on Tuesday, November 07, 2017 - 3:28 pm: |
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168 nunchi 164 ki vachanu. target is 150.  |
Poolarangadu
Pilla Bewarse
Username: Poolarangadu
Post Number: 848
Registered: 08-2011
Posted From: 73.185.68.212
| | Posted on Tuesday, November 07, 2017 - 2:38 pm: |
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Rangulu  |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24531
Registered: 03-2008
Posted From: 8.25.197.24
| | Posted on Tuesday, November 07, 2017 - 2:19 pm: |
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Sakkineni:ee roju 187 vunnanu, Atu ituga new yr ki 172 ki ravali ...potta 32 nunchi 30 ki ravali
 good luck uncle....50 days 15 lbs ante tough task ee |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24530
Registered: 03-2008
Posted From: 8.25.197.24
| | Posted on Tuesday, November 07, 2017 - 2:18 pm: |
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Proofdada:oka sinna doubtu fitness = wt loss aa? naaki ippatiki artham kaani logic... evaroo okaru theerchi chavandi...
 ante fit gaa undee pani loss weight loo ani pidannai......nee vratham elaa nadusthundhi |
Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 2859
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Tuesday, November 07, 2017 - 10:50 am: |
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ee roju 187 vunnanu, Atu ituga new yr ki 172 ki ravali ...potta 32 nunchi 30 ki ravali |
Sakkineni
Kurra Bewarse
Username: Sakkineni
Post Number: 2858
Registered: 04-2012
Posted From: 12.130.208.36
| | Posted on Tuesday, November 07, 2017 - 10:50 am: |
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Proofdada:oka sinna doubtu fitness = wt loss aa? naaki ippatiki artham kaani logic... evaroo okaru theerchi chavandi...
nope |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64753
Registered: 05-2004
Posted From: 73.191.151.120
| | Posted on Tuesday, November 07, 2017 - 9:40 am: |
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Proofdada:oka sinna doubtu fitness = wt loss aa? naaki ippatiki artham kaani logic... evaroo okaru theerchi chavandi...
NO, fitness is not weight loss.. But exercise is part of weight loss.
#Spyder Audio Review
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Ravanabrahma
Celebrity Bewarse
Username: Ravanabrahma
Post Number: 25818
Registered: 06-2004
Posted From: 104.189.156.240
| | Posted on Tuesday, November 07, 2017 - 8:04 am: |
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lost 4 lbs after hitting the gym for 2 weeks. kandalu koda vachayani doubt |
Lovebewarsetalk
Kurra Bewarse
Username: Lovebewarsetalk
Post Number: 4902
Registered: 08-2014
Posted From: 125.16.8.46
| | Posted on Tuesday, November 07, 2017 - 7:12 am: |
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Proofdada:oka sinna doubtu fitness = wt loss aa? naaki ippatiki artham kaani logic... evaroo okaru theerchi chavandi...
Awesome doubt...You have some sense in that..
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Proofdada
Bewarse Legend
Username: Proofdada
Post Number: 151078
Registered: 03-2004
Posted From: 205.145.107.52
| | Posted on Tuesday, November 07, 2017 - 7:06 am: |
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oka sinna doubtu fitness = wt loss aa? naaki ippatiki artham kaani logic... evaroo okaru theerchi chavandi... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125976
Registered: 06-2011
Posted From: 72.81.215.174
| | Posted on Tuesday, November 07, 2017 - 6:49 am: |
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Penkonda_tiger:
Did you experience any so called "Whoosh" effect ??
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9634
Registered: 06-2005
Posted From: 194.151.16.33
| | Posted on Tuesday, November 07, 2017 - 4:52 am: |
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Nalla_baalu:How do you know your body is in ketosis?
Your breath will smell like sweet perfume and also your hunger will die out and no craving and you end up eating once in 8-9 hours . Because your friendly Hormone call as Leptin will increase and it will signal your brain to dig into the fat stores .
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125975
Registered: 06-2011
Posted From: 72.81.215.174
| | Posted on Tuesday, November 07, 2017 - 3:07 am: |
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Penkonda_tiger:Yeeee ... NaaaThoo pagelu pagelu Keto diet essay rayinChavu gaa
annai next 2-3 weeks I am on call working from 11pm to 6 am .... and travelling so just postpone....
But I am reading a lot about Keto
How do you know your body is in ketosis?
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9633
Registered: 06-2005
Posted From: 194.151.16.33
| | Posted on Tuesday, November 07, 2017 - 2:18 am: |
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Jaffaa:203 morning weight...
good going bro .. Exercise is 20% and diet is 80% as mentioned by Gym fitness guru ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9632
Registered: 06-2005
Posted From: 194.151.16.33
| | Posted on Tuesday, November 07, 2017 - 2:17 am: |
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Nalla_baalu:diet lo changes levu just appetite suppressing
Yeeee ... NaaaThoo pagelu pagelu Keto diet essay rayinChavu gaa
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24528
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Monday, November 06, 2017 - 9:47 pm: |
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Poolarangadu:maa gaalodiki 6 packs gold flake kings unnai and still maintain chestunadu
 } |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24527
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Monday, November 06, 2017 - 9:46 pm: |
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Musicfan:identi height taggutaaraa??
HD muttikayala effect MF bro.... |
Poolarangadu
Pilla Bewarse
Username: Poolarangadu
Post Number: 847
Registered: 08-2011
Posted From: 73.185.68.212
| | Posted on Monday, November 06, 2017 - 9:04 pm: |
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Jaffaa:
5 years nundi 160-170 madhyalo batting 
maa gaalodiki 6 packs unnai and still maintain chestunadu... nuv kuda mammalni chusi shy techukukoo  |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64749
Registered: 05-2004
Posted From: 134.244.29.2
| | Posted on Monday, November 06, 2017 - 8:30 pm: |
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Jaffaa:4'9" - 220 lbs
identi height taggutaaraa??
#Spyder Audio Review
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24526
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Monday, November 06, 2017 - 6:02 pm: |
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Poolarangadu:164
 pellayyaaka agapadu
mee bavai kd pelliki mundhu
5'2" - 155 lbs
pelli tharuvatha
4'9" - 220 lbs |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24525
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Monday, November 06, 2017 - 6:01 pm: |
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Pokiri1:avi ekkuva tinte katnam lo taggistaru emo check chesuko.Asale illarikam alludivi andulonu AMARAVATHI lo lands ante maatala.
 kamma kiri bro meeku and mana eo annaai ki |
Poolarangadu
Pilla Bewarse
Username: Poolarangadu
Post Number: 846
Registered: 08-2011
Posted From: 166.137.242.27
| | Posted on Monday, November 06, 2017 - 5:52 pm: |
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164 |
Pokiri1
Mudiripoyina Bewarse
Username: Pokiri1
Post Number: 22948
Registered: 03-2006
Posted From: 204.115.183.4
| | Posted on Monday, November 06, 2017 - 4:38 pm: |
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avi ekkuva tinte katnam lo taggistaru emo check chesuko.Asale illarikam alludivi andulonu AMARAVATHI lo lands ante maatala. |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24524
Registered: 03-2008
Posted From: 8.25.197.24
| | Posted on Monday, November 06, 2017 - 4:16 pm: |
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Nalla_baalu:100% for sure....inka diet kuda change cheyyaledhu ...once I change the diet inka anthe .... kummatame.....
i will crush everyone....strava app eesukoni nannu follow avvu... |
Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125974
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Monday, November 06, 2017 - 4:07 pm: |
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Ntr_rocks:prize nuvvu kottestava aithe..
100% for sure....inka diet kuda change cheyyaledhu ...once I change the diet inka anthe .... kummatame.....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24522
Registered: 03-2008
Posted From: 8.25.197.24
| | Posted on Monday, November 06, 2017 - 4:01 pm: |
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Ntr_rocks:Palakovalu, ariselu gattiga pedutunattu leru in-laws...weight tagutunnav...
 thintunna lee kaani thagina mothadu loo |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24521
Registered: 03-2008
Posted From: 8.25.197.24
| | Posted on Monday, November 06, 2017 - 4:00 pm: |
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Nalla_baalu:
yeah progressive gaa try cheyyi, don't try too hard
when I started 1 min run and 3 min walk, now I am at
2:30 min run, 2:30 min walk intervals chesthaanu....12:30 min/mile idhi....this weekend I did 10 miles saturday and 5 miles today...
kasi kasigaa okee sari parigetthatam ante dhoora theruddhi and you get tired quickly....so interval running cheyi with increasing running time |
Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks
Post Number: 3831
Registered: 10-2007
Posted From: 152.85.8.38
| | Posted on Monday, November 06, 2017 - 3:53 pm: |
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Nalla_baalu:
prize nuvvu kottestava aithe..
Pettesaa
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Nalla_baalu
Censor Bewarse
Username: Nalla_baalu
Post Number: 125973
Registered: 06-2011
Posted From: 204.194.77.3
| | Posted on Monday, November 06, 2017 - 3:42 pm: |
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207 morning weight
GOM annai thanks running is working....diet lo changes levu just appetite suppressing
prasthutham 4.33 miles in 60 min ..... ninnane kotha record.... 1min run in 6.5 mph.....3 min walk in 3.6 mph .....
Aug 11th 2011 weight -- 84 kg; Aug 11th 2012 weight -- 88 kg; Aug 11th 2013 weight -- 80 kg; July 2015 -- 90 kilos (5'10")
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Capvenu
Kurra Bewarse
Username: Capvenu
Post Number: 2306
Registered: 10-2007
Posted From: 192.195.66.3
| | Posted on Monday, November 06, 2017 - 3:20 pm: |
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Pradeep01: after 35 cudavacuuuu ley inka 4/5 yrs time undi ga
 Endi inka 30 yrs aaaaa
Ninna NTR... Nedu Balayya... Repu Mokshagna
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Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks
Post Number: 3830
Registered: 10-2007
Posted From: 152.85.8.38
| | Posted on Monday, November 06, 2017 - 3:14 pm: |
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Palakovalu, ariselu gattiga pedutunattu leru in-laws...weight tagutunnav...
Pettesaa
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 4253
Registered: 03-2011
Posted From: 174.197.15.5
| | Posted on Monday, November 06, 2017 - 2:48 pm: |
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Jaffaa:
A Famous Quote starts with a... and ends with this.
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24520
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Monday, November 06, 2017 - 2:11 pm: |
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Pradeep01: kamma ga denigi tinaka , endi ee gola.. after 35 cudavacuuuu ley inka 4/5 yrs time undi ga..
 malnourish fellow laa untav neekem thelusu maa kastaalu |
Pradeep01
Pilla Bewarse
Username: Pradeep01
Post Number: 231
Registered: 04-2017
Posted From: 205.141.247.1
| | Posted on Monday, November 06, 2017 - 2:10 pm: |
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kamma ga denigi tinaka , endi ee gola.. after 35 cudavacuuuu ley inka 4/5 yrs time undi ga.. |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24519
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Monday, November 06, 2017 - 2:07 pm: |
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starting weight 215+
end of the year goal - 190
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24518
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Monday, November 06, 2017 - 2:06 pm: |
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203 morning weight... |
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