| Author |
Message |
    
Lolakulu
Pilla Bewarse
Username: Lolakulu
Post Number: 808
Registered: 05-2017
Posted From: 162.243.35.16
| | Posted on Friday, December 01, 2017 - 1:08 pm: |
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Penkonda_tiger:look into our culture . or go back 50-60 years , connect with your elders probe them . It was always a 2 meal and weekly one or 2 fasting-day was and is the norm . plan your meal at 7Am , lunch at 12.30 - 13.00 or 14.30 . Then water or tea until next day 7 Am morning .
Winner:Dialy 3 times tinatam bad ani decide chesara.
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Winner
Pilla Bewarse
Username: Winner
Post Number: 752
Registered: 05-2017
Posted From: 54.172.80.13
| | Posted on Friday, December 01, 2017 - 12:05 pm: |
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Penkonda_tiger:plan your meal at 7Am , lunch at 12.30 - 13.00 or 14.30. Then water or tea until next day 7 Am morning
Is this plan for weight loss or for maintaining good health. Is this recommendation to all people including kids, youth, middle aged and elderly people. |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9657
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Friday, December 01, 2017 - 11:55 am: |
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Winner:Dialy 3 times tinatam bad ani decide chesara
Its not we are deciding , new age unbiased research is deciding it . Go read about "Autophagy" mechanism of our body. Recent noble prize in medicine was devoted to this ...
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9656
Registered: 06-2005
Posted From: 87.214.7.220
| | Posted on Friday, December 01, 2017 - 11:51 am: |
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Winner:
Breakfast, lunch, dinner concept ee companies puttaka mundu nunchi ante 2000 years nunchi undi kada. Why blame them.
Well I do not agree with this , look into our culture . or go back 50-60 years , connect with your elders probe them . It was always a 2 meal and weekly one or 2 fasting-day was and is the norm . plan your meal at 7Am , lunch at 12.30 - 13.00 or 14.30 . Then water or tea until next day 7 Am morning .
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Winner
Pilla Bewarse
Username: Winner
Post Number: 750
Registered: 05-2017
Posted From: 54.172.80.13
| | Posted on Friday, December 01, 2017 - 10:59 am: |
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Dialy 3 times tinatam bad ani decide chesara. Okay. Intaki ye meal skip cheyyali if some one wants to shift to 2 meals a days. Is there any consensus on this? |
Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 2969
Registered: 03-2004
Posted From: 68.93.142.53
| | Posted on Friday, December 01, 2017 - 10:31 am: |
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Musicfan: am totally in with the concept of not eating multiple short meals..
I agree. My first food is at 11:30AM and the enxt one evening at about 6:00 PM.
Evening food tharvaatha malli next day luch varaku no solid food all (flowwing for for more than 20+ years). Lunch to dinner madhya lone yemi anna junk thinte..
Jagath sathyam..Brahma Midhya.
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64980
Registered: 05-2004
Posted From: 68.32.1.241
| | Posted on Friday, December 01, 2017 - 10:24 am: |
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Penkonda_tiger:
Super knowledge gain chesar gaa,,
I am totally in with the concept of not eating multiple short meals.. instead eat twice a day..
Our parent generation lived on concept of fasting and 2 meals a day.. My father used to eat lunch at 9:30AM and 6:30pm.. Nothing in between except some liquids or fruits.. and used to frequently fast..
#Spyder Audio Review
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Winner
Pilla Bewarse
Username: Winner
Post Number: 748
Registered: 05-2017
Posted From: 54.172.80.13
| | Posted on Friday, December 01, 2017 - 10:13 am: |
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Penkonda_tiger:This is a brutal scam between syndicate of industrialized food producers , seed companies , food processors like "pepcio , coca-cola , MD , KFC
Breakfast, lunch, dinner concept ee companies puttaka mundu nunchi ante 2000 years nunchi undi kada. Why blame them. |
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9655
Registered: 06-2005
Posted From: 213.124.119.28
| | Posted on Friday, December 01, 2017 - 12:23 am: |
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Entrepreneur:thank you bro for sharing your gnaan
fruits - do you consume anything?
Go for low Glycemic Index fruits like Guava , Avacado etc .. Eat them as part of the meal and not a snack . Idea is to eat every 6-9 hours not every 2 hours. If GI is lower than 30 eat, you can consume more are 100 gms or whole fruuit, if GI is high counsume half of it ...
Cherries. GI score: 20. GL score: 6. ...
Grapefruit. GI score: 25. GL score: 3. ...
Dried apricots. GI score: 32. GL score: 9. ...
Pears. GI score: 38. GL score: 4. ...
Apples. GI score: 39. Keep it fresh! ...
Oranges. GI score: 40. GL score: 5. ...
Plums. GI score: 40. GL score: 2 (GL score is 9 for prunes) ...
Strawberries. GI score: 41. GL score: 3.
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9654
Registered: 06-2005
Posted From: 213.124.119.28
| | Posted on Friday, December 01, 2017 - 12:17 am: |
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Winner:What is the menu for BF, Lunch, Mid day snack and Dinner in high fat diet? What is the total calorie count.
Firstly , you have to getover the concept of eating every 3 hours . This is a brutal scam between syndicate of industrialized food producers , seed companies , food processors like "pepcio , coca-cola , MD , KFC" and pharma / Medical industry plus others.
Our bodies are bascially evolved to live with out food for couple of days at stretch . Body works best when you eat 2 times a day with a gap of 6 hours between the meals and do not eat or load energy after 6.PM until 8.am next day .
Total calorie you would need is 1000-1500 depending on your lifestyle . 1 gm of fat is 9 calories , 1 gm of carb is 4 calories , 1 gm of protien is 4 calories .
You do the math , on how much fat , carb and protien you need and plan accordingly. Once u are into HFLC lifestyle . Food is the last thing on mind , you move into a different zone , no hunger , no cravings , no joint pains , body mind co-ordination , increased memory and focus .
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Winner
Pilla Bewarse
Username: Winner
Post Number: 747
Registered: 05-2017
Posted From: 54.172.28.251
| | Posted on Thursday, November 30, 2017 - 8:17 pm: |
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Penkonda_tiger:low carb high fat diet 'life style'
What is the menu for BF, Lunch, Mid day snack and Dinner in high fat diet? What is the total calorie count. |
Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24614
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Thursday, November 30, 2017 - 8:03 pm: |
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Stewie:తడిసిన మిఠాయి
ee line artham kaledhu lee
Even more danger is fruits the "wet-candy". |
Stewie
Kurra Bewarse
Username: Stewie
Post Number: 4268
Registered: 03-2011
Posted From: 67.173.16.235
| | Posted on Thursday, November 30, 2017 - 7:49 pm: |
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Jaffaa:wet candy eemiti?
తడిసిన మిఠాయి 
A Famous Quote starts with a... and ends with this.
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Stewie
Kurra Bewarse
Username: Stewie
Post Number: 4267
Registered: 03-2011
Posted From: 67.173.16.235
| | Posted on Thursday, November 30, 2017 - 7:47 pm: |
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Penkonda_tiger:Please take a basic course on Nutrition
annai books or videos emanna unte cheppandi ..
A Famous Quote starts with a... and ends with this.
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24613
Registered: 03-2008
Posted From: 8.25.197.67
| | Posted on Thursday, November 30, 2017 - 7:34 pm: |
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wet candy eemiti? |
Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2570
Registered: 05-2011
Posted From: 75.115.97.198
| | Posted on Thursday, November 30, 2017 - 7:06 pm: |
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Penkonda_tiger:Even more danger is fruits the "wet-candy".
thank you bro for sharing your gnaan
fruits - do you consume anything?
www.investormonk.com
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9653
Registered: 06-2005
Posted From: 213.124.119.28
| | Posted on Thursday, November 30, 2017 - 7:05 pm: |
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Winner:eating white rice is more prone for Diabetic annadi naa point.
For a guy like me who has been with Type-2 diabetes for the past 15 years, and been scamed with insulin injection , metformin , statins etc . Let me give you a peice of Gyaaan after i managed to get rid of my medications and total grip on my Diabetic condition in a flat 3- weeks of low carb high fat diet 'life style'
Please cone out of your Rice Vs Wheat myth .. Both are source of Carbs and loaded . But wheat is more dangerous due to gluten / giliadin. Even more danger is fruits the "wet-candy".
Please take a basic course on Nutrition . understand about 3 macro nutrients
1) Carbs & its sources and types of Carbs
2) Protiens and its sources , type of protiens
3) Fats its sources and types of fats.
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9652
Registered: 06-2005
Posted From: 213.124.119.28
| | Posted on Thursday, November 30, 2017 - 6:41 pm: |
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Musicfan:ee matram chaalu, will try..
on top of it also add Avacado , green non starchy vegetables and lots of Ghee / Butter .
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64979
Registered: 05-2004
Posted From: 134.244.29.2
| | Posted on Thursday, November 30, 2017 - 5:22 pm: |
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Gladiator:how about Organic products?
andulo genuinity issue.. Migitadi ok anukunta
#Spyder Audio Review
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Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 588
Registered: 12-2012
Posted From: 199.204.158.252
| | Posted on Thursday, November 30, 2017 - 12:58 pm: |
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lot of confusion on what to eat and what not to eat.
how about Organic products? I see 24 mantra and other brands organic products in Indian stores. Are they really good? or is it a myth to use organic products? |
Pradeep01
Pilla Bewarse
Username: Pradeep01
Post Number: 254
Registered: 04-2017
Posted From: 205.141.247.2
| | Posted on Thursday, November 30, 2017 - 12:52 pm: |
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tasty lo Oats jar recipe , good one. |
Winner
Pilla Bewarse
Username: Winner
Post Number: 745
Registered: 05-2017
Posted From: 54.84.252.9
| | Posted on Thursday, November 30, 2017 - 12:17 pm: |
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Nayak:If you don’t work out it doesn’t matter what you eat ani naa yokka adhi idhi.
There is a saying, good body building starts from your kitchen. Food plays a major role than work out. In my openion, we Indians should focus more on portion sizes. |
Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6561
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Thursday, November 30, 2017 - 12:08 pm: |
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Penkonda_tiger:
PT bro, I don’t think Protien in idli sambar is comparable to large amount of protien you find in meat. What I mean to say is it’s a balanced diet with some work out. If you don’t work out it doesn’t matter what you eat ani naa yokka adhi idhi.
Warrior
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9651
Registered: 06-2005
Posted From: 213.124.119.28
| | Posted on Thursday, November 30, 2017 - 11:54 am: |
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Nayak:Urad daal has so much of omega 3 and of course packed with protein.
You you you Buciki .. Omega-3 no comment but Protien , mmmm its better than carb but when liver breaks down the protien its converted to enery and amino acids are absorbed ... check out protien metabolism "gluconeogenesis protein to glucose" . close to 50% of Protien gets converted to glucose , spiking up insulin and screwing liver , pancereas etc etc ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 2962
Registered: 03-2004
Posted From: 68.93.142.53
| | Posted on Thursday, November 30, 2017 - 11:51 am: |
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Winner:There could be many reasons for diabetic.
Thats what my point too. Rice can not be blamed anede naa point kudaa.
Jagath sathyam..Brahma Midhya.
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Winner
Pilla Bewarse
Username: Winner
Post Number: 744
Registered: 05-2017
Posted From: 54.84.252.9
| | Posted on Thursday, November 30, 2017 - 11:47 am: |
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Andhrajamesbond:
There could be many reasons for diabetic. Stress, life style etc. But our point of discussion is food habbits that can trigger this.
Because Chapathi is made with whole wheat mostly and white rice is refined, eating white rice is more prone for Diabetic annadi naa point. |
Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 2961
Registered: 03-2004
Posted From: 68.93.142.53
| | Posted on Thursday, November 30, 2017 - 11:46 am: |
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Nayak:Urad daal has so much of omega 3 and of course packed with protein.
wheat thine 3 states(Delhi, gujarath, and chandigarh)yenduku top lo vunnaayi diabetese lo??
Jagath sathyam..Brahma Midhya.
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6560
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Thursday, November 30, 2017 - 11:45 am: |
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Urad daal Idli or dosa with coconut chutney and toot daal samba with plenty of vegetables....complete food. Only thing is you need to have some physical activity
Warrior
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9650
Registered: 06-2005
Posted From: 213.124.119.28
| | Posted on Thursday, November 30, 2017 - 11:45 am: |
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Musicfan:Wheat is most dangerous food of all ani oka study telchindi
Yes Wheat and anything related to Gluten is bad , there is protien called Gliadin which is a foundation for many diseases , it punctures your intestine and leaky gut , then the gut bacteria toxins , body toxins leak into blood thats where all your metabolic disorders , cancer etc etc kick in ..
check out PHD studies , youtube videos etc etc . If wheat is the devil , Rice is a deep sea ..
Both are heavily processed ,with lots of toxic chemicals used to get the shine and processed . Both are loaded with carbs "C6 sugars" which screw your liver, triglycerides shooot up , clog ur arteries lay very good foundation for cardio and stroke based diseases , type-2 diabetes , all brain diseases like alzimers , dementia . Then also creates inflamation , which is again a cancer causing foundation for all cancers.. etc etc .. i can go on and on
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 2960
Registered: 03-2004
Posted From: 68.93.142.53
| | Posted on Thursday, November 30, 2017 - 11:44 am: |
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I did not mean to link wheat to diabetic here, but rice is not responsible for it anedi kavi bhaavam.
whet should complete avoided from the diet anedi naa opinion.
Jagath sathyam..Brahma Midhya.
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6559
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Thursday, November 30, 2017 - 11:44 am: |
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Urad daal has so much of omega 3 and of course packed with protein.
Warrior
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 2959
Registered: 03-2004
Posted From: 68.93.142.53
| | Posted on Thursday, November 30, 2017 - 11:42 am: |
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Winner:In the most part of TN, they don't eat rice for dinner but tiffin items like paratha, idly etc.
They eat idly, dosa etc even in night time. I have been in TN for 12 years.
Then what about USA? why it is in the 3rd place? Black people got more prone to diabetes than white people.Why??
There are many other reasons to be diabetic not simply the rice.
Jagath sathyam..Brahma Midhya.
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Winner
Pilla Bewarse
Username: Winner
Post Number: 743
Registered: 05-2017
Posted From: 54.84.252.9
| | Posted on Thursday, November 30, 2017 - 11:40 am: |
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Musicfan:Google cheste 100 links unnayi..
ok. |
Winner
Pilla Bewarse
Username: Winner
Post Number: 742
Registered: 05-2017
Posted From: 54.84.252.9
| | Posted on Thursday, November 30, 2017 - 11:40 am: |
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Winner:Allergy is not a side effect of eating it. The dody just can't take it.
Andhrajamesbond:
Ok. I gave up in this discussion.
Child having a Peanut allergy is because the child ate too much of of Peanuts or the body is designed not to accept it ? |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64977
Registered: 05-2004
Posted From: 134.244.29.2
| | Posted on Thursday, November 30, 2017 - 11:40 am: |
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Winner:link please.
Google cheste 100 links unnayi..
#Spyder Audio Review
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6558
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Thursday, November 30, 2017 - 11:36 am: |
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My philosophy is big time no for any kind of wheat. I eat hand pounded rice. It’s not brown but semi brown.
Warrior
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Winner
Pilla Bewarse
Username: Winner
Post Number: 741
Registered: 05-2017
Posted From: 54.84.252.9
| | Posted on Thursday, November 30, 2017 - 11:34 am: |
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Andhrajamesbond:Actually rice eating Tamilanadu got less diabitic than any other state.
In the most part of TN, they don't eat rice for dinner but tiffin items like paratha, idly etc. |
Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6557
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Thursday, November 30, 2017 - 11:34 am: |
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People in north eat chapathi or roti made with whole wheat or semi whole wheat flour. They don’t eat Naan made with Maida every day. People in down south eat nothing but polished white rice every day.
Warrior
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 2958
Registered: 03-2004
Posted From: 68.93.142.53
| | Posted on Thursday, November 30, 2017 - 11:34 am: |
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Even whole wheat is not good for your health, but unpolished rice the best grain in the world.
Jagath sathyam..Brahma Midhya.
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 2957
Registered: 03-2004
Posted From: 68.93.142.53
| | Posted on Thursday, November 30, 2017 - 11:32 am: |
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Actually rice eating Tamilanadu got less diabitic than any other state. so, there is no relation between rice and diabetes.
USA is the top3 in the world in diabetes.
Jagath sathyam..Brahma Midhya.
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6556
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Thursday, November 30, 2017 - 11:32 am: |
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Then compare white rice with Maida then you will get answer.
Warrior
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6555
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Thursday, November 30, 2017 - 11:31 am: |
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Winner:
Yes. Its called Diabetics. Why it is more in south than north ?
Allergy is not a side effect of eating it. The dody just can't take it.
Ekkuva rice tinte body ki danger or wheat ?
You are not comparing apples to apples. Compare whole wheat or semi whole wheat flour with brown or hand pounded rice.
Warrior
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 2956
Registered: 03-2004
Posted From: 68.93.142.53
| | Posted on Thursday, November 30, 2017 - 11:30 am: |
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Winner:Why it is more in south than north ?
Yevaru cheppaaru? link please. Gujarath,Delhi , and chandighar got highest percentage of diabetes in India. Here is the link for 2015 data-
http://indianexpress.com/article/explained/gujarats-sweet-toothache-highest-inci dence-of-diabetes-in-the-county/
http://www.thehindu.com/news/national/other-states/Delhi-has-maximum-diabetes-pa tients-in-country-study/article14548391.ece
Jagath sathyam..Brahma Midhya.
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 2955
Registered: 03-2004
Posted From: 68.93.142.53
| | Posted on Thursday, November 30, 2017 - 11:22 am: |
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Winner:Allergy is not a side effect of eating it.
Ok. I gave up in this discussion.
Jagath sathyam..Brahma Midhya.
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Winner
Pilla Bewarse
Username: Winner
Post Number: 740
Registered: 05-2017
Posted From: 54.84.252.9
| | Posted on Thursday, November 30, 2017 - 11:17 am: |
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Andhrajamesbond:Rice allergy
Yes. Its called Diabetics. Why it is more in south than north ?
Allergy is not a side effect of eating it. The dody just can't take it.
Ekkuva rice tinte body ki danger or wheat ? |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54620
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Thursday, November 30, 2017 - 11:06 am: |
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Andhrajamesbond:Rice is the best grain in the world and wheat is the worst food.Did you ever see 'Rice allergy' , but tons of allergies related to wheat.
i agree with AJB. do ya? |
Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 2953
Registered: 03-2004
Posted From: 68.93.142.53
| | Posted on Thursday, November 30, 2017 - 11:01 am: |
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Chapthi manchidi ani evening rice badulu whaet tho chesina chapthi thine valla ku naa condolence ani yeppudu chebuthaanu. Theliyaka poison thintunnaaru.
Jagath sathyam..Brahma Midhya.
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Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 2952
Registered: 03-2004
Posted From: 68.93.142.53
| | Posted on Thursday, November 30, 2017 - 10:59 am: |
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Winner:Between wheat and rice which one is better for overall health ?
Rice is the best grain in the world and wheat is the worst food.Did you ever see 'Rice allergy' , but tons of allergies related to wheat.
Jagath sathyam..Brahma Midhya.
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Winner
Pilla Bewarse
Username: Winner
Post Number: 739
Registered: 05-2017
Posted From: 54.84.252.9
| | Posted on Thursday, November 30, 2017 - 10:58 am: |
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Andhrajamesbond:
Anything natural and whole food is not bad for us ani naa feeling.
Between wheat and rice which one is better for overall health ? |
Winner
Pilla Bewarse
Username: Winner
Post Number: 738
Registered: 05-2017
Posted From: 54.84.252.9
| | Posted on Thursday, November 30, 2017 - 10:55 am: |
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Musicfan:Wheat is most dangerous food of all ani oka study telchindi
link please. |
Andhrajamesbond
Kurra Bewarse
Username: Andhrajamesbond
Post Number: 2950
Registered: 03-2004
Posted From: 68.93.142.53
| | Posted on Thursday, November 30, 2017 - 10:52 am: |
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Musicfan:Wheat is most dangerous food of all ani oka study telchindi,
Idi nenu 15 years gaa chebuthunnanu starting from idlebrain db. Miru yedi anna oka food maaneyyalanukonte urgent gaa maneyyaalsindi wheat. Second one milk. Migilinavi mi vilu ni batti sardukovachu. yi rendu slow poison laantvi.
Jagath sathyam..Brahma Midhya.
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Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64976
Registered: 05-2004
Posted From: 68.32.1.241
| | Posted on Thursday, November 30, 2017 - 10:44 am: |
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Penkonda_tiger:
ee matram chaalu, will try..
#Spyder Audio Review
|
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9648
Registered: 06-2005
Posted From: 194.151.16.33
| | Posted on Thursday, November 30, 2017 - 3:37 am: |
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Musicfan:no eggs manager saab,, pure veg ikkada
SaaruVadu , also no problem .. Since there is a leverage of 20-30gms of carbs per day . You can use Resistant starch based foods for binding
you can make lot with
a) Coconut flour
b) Almond flour
c) Semi ripe Pumpkin
d) rice from Cauliflour , cabbage , Zuccini
e) Sprouted Moong Dal : make Pessaratu
f ) Cheese
kanapade nijam: Good manners , kanapadanidhi: abusive language
|
Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9646
Registered: 06-2005
Posted From: 194.151.16.33
| | Posted on Thursday, November 30, 2017 - 3:24 am: |
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Nayak:all these diets are for people with more weight. If you are maintaining close to normal weight all you have to do is eat what you are eating and try to eat more veggies and fruits.
Bro , time dorikiNapudu .. okka essay rasi nookutha ..
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Lolakulu
Pilla Bewarse
Username: Lolakulu
Post Number: 806
Registered: 05-2017
Posted From: 45.55.27.151
| | Posted on Wednesday, November 29, 2017 - 4:03 pm: |
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maa penukonda sir meeku vivaristharu deeni ni kulamkusham ga. sugar is immortal enemy for penkul sir. satruvulu gurunchi ayana full study sesaru.
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6554
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Wednesday, November 29, 2017 - 2:18 pm: |
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all these diets are for people with more weight. If you are maintaining close to normal weight all you have to do is eat what you are eating and try to eat more veggies and fruits.
Warrior
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Entrepreneur
Kurra Bewarse
Username: Entrepreneur
Post Number: 2567
Registered: 05-2011
Posted From: 107.72.164.24
| | Posted on Wednesday, November 29, 2017 - 12:55 pm: |
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Steel cut oats with cinnamon powder if ok with carbs - no rolled oats
Green smoothie with protein powder - no sugary fruits - anything with low glycemic index
www.investormonk.com
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Gladiator
Pilla Bewarse
Username: Gladiator
Post Number: 586
Registered: 12-2012
Posted From: 199.204.158.252
| | Posted on Wednesday, November 29, 2017 - 12:42 pm: |
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Vegan ikkada
eat oat meal and fruits |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64975
Registered: 05-2004
Posted From: 134.244.29.2
| | Posted on Wednesday, November 29, 2017 - 12:24 pm: |
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420:do u eat eggs ? or pure pure veg ?
no eggs manager saab,, pure veg ikkada
#Spyder Audio Review
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420
Mudiripoyina Bewarse
Username: 420
Post Number: 15651
Registered: 12-2006
Posted From: 213.124.119.28
| | Posted on Wednesday, November 29, 2017 - 12:15 pm: |
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Mooozic saaru vaaadu , do u eat eggs ? or pure pure veg ? |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 64970
Registered: 05-2004
Posted From: 134.244.29.2
| | Posted on Wednesday, November 29, 2017 - 10:18 am: |
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kooda tina nivvaraa?? Inka veg's breakfast emi tinali??
Ee studies rojuki okati tinakoodadu ani cheptunnaru gaa..
Wheat is most dangerous food of all ani oka study telchindi,, eating 2 slices of break is equivalent to 6 spoons of sugar anta..
Manager Saab/Enter sir mee ketone diet lo breakfast options vegetarians ki enti?
#Spyder Audio Review
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Archives - 2017