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Message |
    
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15621
Registered: 10-2010
Posted From: 67.98.222.35
| | Posted on Tuesday, March 13, 2018 - 2:15 pm: |
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Ntr_rocks:.malli 1 year lo perugutav le...Oka sari india trip eyii...
india trip june lo elthunna ....one pound kooda peraganu....challenge chesthaavaa...bet kadathaavaa....oka 10K
theesesaa
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Ntr_rocks
Kurra Bewarse
Username: Ntr_rocks
Post Number: 4468
Registered: 10-2007
Posted From: 152.87.3.5
| | Posted on Tuesday, March 13, 2018 - 12:56 pm: |
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Sasibabu:
endi nee gola...malli 1 year lo perugutav le...Oka sari india trip eyii...
Pettesaa
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Siloan
Kurra Bewarse
Username: Siloan
Post Number: 1198
Registered: 09-2008
Posted From: 132.174.20.41
| | Posted on Tuesday, March 13, 2018 - 12:30 pm: |
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Penkonda_tiger:
manegera.....oil drinking cheyakunda...fats ela cover chesav |
Kubang
Celebrity Bewarse
Username: Kubang
Post Number: 39010
Registered: 09-2011
Posted From: 161.141.1.1
| | Posted on Tuesday, March 13, 2018 - 11:43 am: |
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Penkonda_tiger:4) Sleep : Come what may ,sleep for 7-8 hours a day . Screw the stress , do not take anything to heart be it work or personal life.
I think this is most important of all for everyone.
Ignorance is bliss
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15620
Registered: 10-2010
Posted From: 67.98.222.36
| | Posted on Tuesday, March 13, 2018 - 11:39 am: |
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Penkonda_tiger:
Thanks jee 
Three Goals for this Year:
Short Term Goal:
Total 50 Pounds weight loss by April 20
Middle term Goal :
Total 70 Pounds weight loss by Sep 10
Year end Goal:
Total 80 Pounds Weight loss by Dec 31
Life Time Goal:
Maintain year end weight for life
Status:
Short Term Goal lo 64% achieved
theesesaa
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 54764
Registered: 08-2006
Posted From: 24.6.217.145
| | Posted on Monday, March 12, 2018 - 10:18 pm: |
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Penkonda_tiger: cheat day
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Penkonda_tiger
Yavvanam Kaatesina Bewarse
Username: Penkonda_tiger
Post Number: 9705
Registered: 06-2005
Posted From: 106.206.48.242
| | Posted on Monday, March 12, 2018 - 10:01 pm: |
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Sasibabu:after Keto diet for 3 months..... lifestyle diet elaa maarchalo ...
Sasi bro , now I am on 4th month . Points to watch out & implement after 3 months .
1) Healthy & complete protein intake. Check out organic eggs , for complete Vitamin's (A, D etc) . Red alert , if you noticed hair loss during the 12 weeks , keep an eye on this and find an optimal balance in your protein intake.
Also fat intake you can balance it based on your physical energy requirements . 100-150 grams of greens every day and lots of fibre food.
2) Calcium from Sesame , flax & Chiaa seeds : eat 10-20 gms a day . make it a daily habit. Also drink lemon juice or Apple cider vinegar.This helps in absorption of minerals. In Keto lifestyle you loose lots of minerals keep replenishing them. Also continue 1.5 litres of water everyday.
3) Intermittent fasting : Eat everything and in moderation , and close your food intake by 17.00 and nothing until next day 7 am. Aim for 12-14 hours intermittent fasting every day . Make it part of your lifestyle. But you can enjoy normal coffee or your Irani chai calorie count should be less than 50 cals in between.
4) Sleep : Come what may ,sleep for 7-8 hours a day . Screw the stress , do not take anything to heart be it work or personal life.
5) Big No to Coloring agents , and taste powders.
6) Cardio and Muscle building : alternate day 60 minutes of Cardio and lean muscle building (model look) .
7) If you have a cheat day , then next day 18 hours fasting and go for a 1 hour cardio run to deplete ur reserves.
kanapade nijam: Good manners , kanapadanidhi: abusive language
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Siloan
Kurra Bewarse
Username: Siloan
Post Number: 1197
Registered: 09-2008
Posted From: 65.24.38.103
| | Posted on Monday, March 12, 2018 - 9:04 pm: |
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Sasibabu:
oil entha taagutunnav now? |
Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15617
Registered: 10-2010
Posted From: 192.131.86.10
| | Posted on Monday, March 12, 2018 - 1:54 pm: |
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Jaffaa:baana potta bob
rojulu maaraayi ....nuvvinka kannamba kaalam lo nundee bayataku raa 
theesesaa
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Jaffaa
Mudiripoyina Bewarse
Username: Jaffaa
Post Number: 24845
Registered: 03-2008
Posted From: 8.25.197.27
| | Posted on Monday, March 12, 2018 - 1:36 pm: |
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baana potta bob  |
Speaker
Kurra Bewarse
Username: Speaker
Post Number: 3176
Registered: 04-2017
Posted From: 205.194.127.36
| | Posted on Monday, March 12, 2018 - 1:23 pm: |
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Sasibabu:inka eyanu....
edisi d'thunnaarana????
eyyakapotame better le...
ellaaava Tests kosam??
Naa Maata, Nene Vinanu
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15616
Registered: 10-2010
Posted From: 192.131.86.10
| | Posted on Monday, March 12, 2018 - 1:21 pm: |
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Speaker:nee 7th week diet results eyyaledeti iyyaaala???
inka eyanu.....oke saari last day roju vesthaaa
theesesaa
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Nayak
Yavvanam Kaatesina Bewarse
Username: Nayak
Post Number: 6623
Registered: 04-2009
Posted From: 12.43.184.178
| | Posted on Monday, March 12, 2018 - 1:20 pm: |
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Manager saab,
Mana Telugollu in Karnataka who they are voting for? AP ki BJP anyayam chesthundhi kadha!
Warrior
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Speaker
Kurra Bewarse
Username: Speaker
Post Number: 3174
Registered: 04-2017
Posted From: 205.194.127.36
| | Posted on Monday, March 12, 2018 - 1:13 pm: |
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Sasibabu:
nee 7th week diet results eyyaledeti iyyaaala???
4k calories per week aa per dayaaa???
Naa Maata, Nene Vinanu
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15615
Registered: 10-2010
Posted From: 192.131.86.10
| | Posted on Monday, March 12, 2018 - 1:02 pm: |
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6 days rojuki 2000 calories minchagoodadhu .... 7th day na oka 4k calories varaku vesulu baatu vundettu
theesesaa
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15614
Registered: 10-2010
Posted From: 192.131.86.10
| | Posted on Monday, March 12, 2018 - 1:01 pm: |
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after Keto diet for 3 months..... lifestyle diet elaa maarchalo .... emem thinaalo entha thinaalo programme ettu jee ..... 6 days diet days and one cheat day per week lekkana
theesesaa
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Sasibabu
Mudiripoyina Bewarse
Username: Sasibabu
Post Number: 15613
Registered: 10-2010
Posted From: 192.131.86.10
| | Posted on Monday, March 12, 2018 - 1:00 pm: |
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.
theesesaa
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Archives - 2018